Vagus Nerve: How to Breathe to Heal and Why Nature is Key (2-minute lesson)

🌳 Unlocking the Secrets of the Vagus Nerve: Nature & Nasal Breathing for High Performance and Recovery 🌳
🔵 About this Video
In today's enlightening episode, Justin Caffrey, an internationally recognized expert on the Vagus Nerve and High-Performance behaviours, delves into the transformative power of nature and the critical role of nasal breathing. This holistic approach is aimed at helping you optimize performance in life, professional sport, and aid in recovery from disease and mental health challenges.
👤 About Justin Caffrey
Justin Caffrey, MSc, is not just a global coach; he's a beacon of resilience. His remarkable journey from being a prosperous entrepreneur to becoming an acclaimed thought leader showcases the power of overcoming challenges. Justin specializes in crafting the nervous system for optimal performance through a deep understanding of neuroscience and biology.
🌟 Endorsements
Endorsed by numerous high-profile leaders, Justin’s transformative approach to coaching is well-respected. Barry O'Loughlin, MD of Nostra.ie, praises Justin's work as a game-changer in the realm of high-performance behaviours.
🏆 Accolades
- Accredited All-Star and Thought Leader in Personal Development (2019, 2020, 2022, 2023)
- Coach of the Year by the All Ireland Business Foundation
📜 Qualifications
- Certified Health and Wellness Coach from the Mayo Clinic
- Masters in Mindfulness-Based Interventions and Psychology
- Certification from Buteyko Clinic
💡 How to Get Involved
📧 For 1-2-1 coaching opportunities, you can directly message Justin to explore if you qualify for his high-performance program: [e-mail]
🌐 Online Course
Unlock tranquility with Justin’s 21-day course designed to manage fight-flight responses and bring calm to your life. Available at a special discounted price of just $77:
Sign Up: www.remotetrib....
🔗 Connect with Justin
- 🌐 Official Website www.justincaff...
- 📸 Instagram / justin.caffrey
#JustinCaffrey #HighPerformance #VagusNerve #PersonalDevelopment #MindBodyConnection #NasalBreathing #NatureHealing #MentalHealth #Leadership #OptimalPerformance #Resilience #Mindfulness #vagusnerve #fightflight #parasympatheticnervoussystem #sympatheticnervoussystem
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[@luminitalucaofficial]

Hu Justin , my breasts are burning and my stomach and back burns . Stress and worry and resistance and fear . I had a sudden fear attack and my stomach got tight almost turned over and since I feel this way . What are you suggesting for me. Thank you

[@finchsparrowbird]

We see lots of preaching about going outdoors but rarely pratitioners *actually doing nature*. Power to you both for the real reminder! 🙏

[@GloriaCote-o1c]

You are blessed to live in such beautiful country. Your videos are very enjoyable and helpful.

[@JustinCaffrey]

Thanks so much. I am happy to help. 😃🙏