30 minutes Pilates Reformer Workout | challenging for your struggle days 😬😅
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- Опубликовано: 7 фев 2025
- A 30 minute Pilates reformer workout full body for says when you are STRUGGLING but want to push yourself. This full body pilates reformer workout is appropriate for all levels, and requires no props.
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Three thumbs up, I love that you’re honest about struggling and so fantastic to incorporate long and short spine. Thank you
thank you!
This was my first workout back after a weeklong virus. Exactly what I needed as I recover! Thank you!❤
Aww, glad that you are back amongst the living! xoxo
Thank you great class,! I hope you feel better today.
Thank you! 😅 Hope that you are feeling well today! Xo
Such a good struggle day work out!
Thank you!
Exactly the workout I needed today - thank you!
My pleasure ❤️ hope that you are doing okay xoxox
Great class. Just what I needed
so glad! xo
Thank you Melanie,
💜
Great class!! Thank you!
thank you!
Yes!! 🎉 Great workout! I feel all your feels this time!
Hang in there! xoxox
Omg perfect workout for today with period and election lol. Thank you!
glad to hear it! 💜
Thank you! I am enjoining your classes. Hugs from Italy ❤
Thank you! Hugs to you xox
Great!
thank you! xox
Love long & short spine and a great workout for a day when you feel flat ❤
Thank you so much! Glad that you enjoyed it all xox
Love the pizza cutter analogy! Had to pause and stretch hamstrings a few times because it did a lot of legs yesterday. Perfect for today. Thank you.
it came to me in the moment, lol 🙃 hang in there today xo
Totally understood pizza cutter reference… love your food references (thinking of ‘juice the orange’
Thank you 😅 it’s a delight when my weird-a** cues land, lol
I really struggle the legs in straps and to get hips in the air legs high- any tips? ( if that makes sense )
ah, i think this is in reference to long spine (where you send the feet straight up to the ceiling, over the hips, and lift the low back off of the mat). try adding an additional spring/a heavier spring load and see how you do; that might offer more support if it's an issue of needing more core control. otherwise, i'd look at positioning; i'd recommend recording yourself on your phone so you can spot check if your feet are driving straight up above the hips or further forward. hope that this helps!