Which exercise was the most challenging for you? Drop me a comment! 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: www.thefaifix.com
Please I have a problem that have been struggling to fix please help, my knees goes inwards, and kiss each other, and my hips are so tight,I really don't even know weather is weak or tight, pls look into my solution
Your exercises have helped my 76 year old body more than any other I've found--even by PhD PT experts. That's why I became a member to support your channel. Thank you.
Thanks very much!. A former runner and amateur athlete, now "elderly" and hoping to avoid a second THR. Your videos and Hip Fix program have been so helpful, not just in terms of physical improvements , but in terms of the sense of ongoing possibilities, even in my 70s..
Great video. Love how you actually had the timer rolling with rest timers and dings. Makes it way more convenient for following. Using the rest periods to explain the next movement is perfect. The timers with sound is helpful for setting your phone down to follow along. I feel like these types of things are great pre workout warm ups or cool downs too.
Thank you so much! I used to do these exercises daily, years ago, but now my balance is terrible! Time to restart this and the other beginning balance video. Thank you! I'm 71 and thought it was just age and not fixable. I'm encouraged!
Hey thank you for your exercises i sprained my hip and it affected my lower back too. Your exercises have fixed my hips and lower back. A big, huge thank you from Aotearoa New Zealand.
Thanks Matt. I’ve been sharing your videos with a coworker who is going though hip issues and he is thinking about going under the knife. Hopefully you can educate him before he makes a final decision.
You’ve got some excellent exercises on RUclips that have really helped my annoying knee pain. I particularly like your medial & lateral hamstring stretches. Wondering if you could do a video on lateral quad stretching - they’re tricky to stretch!
Hi Matt... I was recently diagnosed with Spinal Stenosis. I'm not a candidate for surgery nor any outpatient procedures. Fine. Not about to agree with any surgeries anyway. I've been extremely active all my life. Gymnastics, dance, theater, etc. I've been instructing fitness exercise for seniors...20 years now...and continue to. I am on the move constantly and sleep very well. Take a lot of bone building supplements, wisely. Yes, pain meds here & there. I continue to walk our 65 lb Dog and careful not to run too much. I am fit considering all with what's going on. A 72 yr young...normally feeling like 40-50. 5'7", 136 lb YOGA stretches, jacuzzi & massage help the most and of course...A.T.M. ! Continued success, Matt. The years have flown by. Yikes!! David...Chicago. Center For Life & Learning
Thanks! I’m new to your vids, but i think you’ve got me. 62 with various hip/ back issues. just starting to walk , last 2 weeks, without excruciating pain, after 2 months down. Need strength!!!and a routine. today you got me at “” ask your ancestors, the spirits around your hips…” i do for everything else, why not this??!! a great break thru!!🙏🏼🌹Thank you!
Could not engage gluten sitting on the block and front knee dislocated at 90 degree...had left hip replacement 1.5 year ago and recently developed new pain and weakness despite exercising...so grateful for your videos.
Also ty so much for these videos !!!! Love and need the follow alongs with the timer ! Excellent ! Have been major hip pain as I have been training for a marathon.
Thank you Matt. I found the exercise with the ankle weight trying to go into rotation the most challenging, that is the one I think will be the most beneficial!
Do it without the weight until that's easy, then add the weight. The leg has significant weight by itself. No need to risk a muscle tear from overloading it before it's strong enough; these are small muscles.
My utmost favorite hip stretch and strengthening video! My favorite exercise is the last one with the yoga block and ankle weights. 🙌🏽 Thank you forever, Matt! Would it be possible to take off the ad that plays smack in the middle of it? 😊
Thank you for this video. I started doing the exercises on a daily basis several months ago and the results have been amazing. One additional benefit... my butt looks better :-)
Hey Matt, I am a 15 year old baseball player and I have been struggling with really bad hip pain for about a month, I have been doing strengthening exercises a lot and have been getting way stronger and stretching, my hip pain has still not gone away though, would you recommend I try more exercises and see which ones give me relief I have been told by surgeons to get surgery but I’m sure you are better than them please help
Thanks for this channel, because the femoral-pelvic-lumbar axis is the center of gravity for humans, yet arguably the femoral and pelvic kinesiology is more important than the lumbar aspect.
I HAVE ARTHRITIS IN BOTH MY HIP JOINTS AND AM CONSTANTLY SEEKING EXERCISES THAT WILL STRENGTHEN MY HIPS. HAVE YOU COME UP WITH A PROVEN SEQUENCE OF EXERCISES THAT WILL SIGNIFICANTLY REDUCE DISCOMFORT IN MY HIP JOINTS, PARTICULARLY WHEN WALKING? FINGERS CROSSED!
I always wonder about the ballet exercises i did as a child and how useful they might be for the muscles you are talking about today. One was to push your foot out as far as it would go in front , to the side , to the back of you and then lift it up but only a bit as it weighs more the further it is from your body soif oonly held a short way from the floor, works as a ankle wiehgt does. The other was, plies, dotn know how that is spelt. That is to bendo your knees as far as you can without taking your heels off the floor and then to bend them as far as you can after lifting the heels off the floor, but i have just seen tha tthe first part of the plie is best for strengthening your muscles. YOUr knees should face out so that they follow the line of your feet.
You have good videos..i just cant do some of them because i dont have the flexibility in my right hip because of severe arthritis....my hip flexers hurt ..i have no internal or external rotation...im so sad..
I noticed I have a weak right hip. I work on my desk everyday and after just doing 2 of the exercises from this video, my right hip felt stronger. I tested it my doing one leg squat/bending down. I came to look for this excersise because I often have pain on my right thigh by the knee area when riding bike clipped in and somehow I came across this because my knee was not tracking properly. I wanted to ask how often do I need to do this exercise to keep my hip strong 💪🏼? Lmk pls
I have something that i cant "google" because i dont know what to google. i feel a streching pain on the front of my hips after getting up from squat. at first only on my right side and now on both sides. it feels like it's getting intense with more weight (like deadlift). it's no pain that i cant stand but if i feel it i'll take the flex out of my hips even more slowly for less pain. ugh... u understand? XD love u
Recently diagnosed with arthritis in hip and have difficulty sleeping on my side. Want to rid myself of the meds, so xie xie for these exercises :-) Should have learned to do the Asian squat while we were living in Chengdu!
Hello, can you please tell me where to purchase a mat like that. I looked on Amazon and the quality comments are hit snd miss. Thank you do much for all the info you share.
Using the inner thigh to lift the leg up off floor while laying on side was challenging. It was challenging to maintain sideways position while raising leg.
Matt? I have cerebral palsy and scoliosis. What's the most effective way to adapt these exercises to their maximum usefulness given my condition(s). Thanks, T.J.
Matt, I have a question about your healthy hips program that is not in FAQ. Is access to the program available thru a You Tube link or is it a link sent in email. Thx
Hi Matt. I have hard knots on the side and bottom of my left hip..ouch! Can I still do this without getting rid of the knots first? Thanks for all your help!
Shouldn't make any difference. Strength training appears to be pretty important if you have osteoporosis: universityhealthnews.com/daily/bones-joints/osteoporosis-exercises-a-proven-exercise-program-involving-strength-training-for-building-bone-density/
"Muscles are the organs. . . ," that's cute! Actually, nerves enable us to move and actually give strength to muscles, which are not organs! Without nerves, we have no strength. --Just sayin'. :O)
Nerves transmit a signal from one organ to the others. Obviously without nerves we wouldn’t be moving at all, but nerves firing doesn’t move you. Anyone with severe muscle atrophy still has nerves but the organs of movement are incapable of producing movement.
Matt, with just a few days of practicing the recommended exercises for my painful hips, I've already noticed improvement, less pain and I'm so encouraged. Thanks for helping me to believe I'm not destined for replacement! Oh and I'm 67 and I never stopped doing the primal squat since I was a kid so I'm grateful I can still do that! My hip pain was caused by way too much sitting, though!!
least I could do! I was diagnosed with FAI quite some time ago and it halted my martial arts journey dead. I found the FAI Fix and all of these videos and I really feel they're making the difference!
![Tee Grizzley - Robbery 8 [Official Video]](http://i.ytimg.com/vi/34_vkNV6wrU/mqdefault.jpg)
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Which exercise was the most challenging for you? Drop me a comment!
👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: www.thefaifix.com
Please I have a problem that have been struggling to fix please help, my knees goes inwards, and kiss each other, and my hips are so tight,I really don't even know weather is weak or tight, pls look into my solution
Your exercises have helped my 76 year old body more than any other I've found--even by PhD PT experts. That's why I became a member to support your channel. Thank you.
Thanks very much!. A former runner and amateur athlete, now "elderly" and hoping to avoid a second THR. Your videos and Hip Fix program have been so helpful, not just in terms of physical improvements , but in terms of the sense of ongoing possibilities, even in my 70s..
Thanks for your support, M L!
Great video. Love how you actually had the timer rolling with rest timers and dings. Makes it way more convenient for following. Using the rest periods to explain the next movement is perfect. The timers with sound is helpful for setting your phone down to follow along. I feel like these types of things are great pre workout warm ups or cool downs too.
Thank you so much! I used to do these exercises daily, years ago, but now my balance is terrible! Time to restart this and the other beginning balance video. Thank you! I'm 71 and thought it was just age and not fixable. I'm encouraged!
You got this!
Hey thank you for your exercises i sprained my hip and it affected my lower back too. Your exercises have fixed my hips and lower back. A big, huge thank you from Aotearoa New Zealand.
I'm SO GLAD I found you. I believe these exercises are going to help me very much. Plus I enjoy your personality. So caring and humble!
Thanks Matt. I’ve been sharing your videos with a coworker who is going though hip issues and he is thinking about going under the knife. Hopefully you can educate him before he makes a final decision.
Be sure to share this article: www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
I've been rotating through the last few hip workouts you've posted and they have helped me so much. Thank you!
You're so welcome!
You’ve got some excellent exercises on RUclips that have really helped my annoying knee pain. I particularly like your medial & lateral hamstring stretches. Wondering if you could do a video on lateral quad stretching - they’re tricky to stretch!
Hi Matt... I was recently diagnosed with Spinal Stenosis. I'm not a candidate for surgery nor any outpatient procedures. Fine. Not about to agree with any surgeries anyway. I've been extremely active all my life. Gymnastics, dance, theater, etc. I've been instructing fitness exercise for seniors...20 years now...and continue to. I am on the move constantly and sleep very well. Take a lot of bone building supplements, wisely. Yes, pain meds here & there. I continue to walk our 65 lb Dog and careful not to run too much. I am fit considering all with what's going on. A 72 yr young...normally feeling like 40-50. 5'7", 136 lb YOGA stretches, jacuzzi & massage help the most and of course...A.T.M. ! Continued success, Matt. The years have flown by. Yikes!! David...Chicago. Center For Life & Learning
Thanks! I’m new to your vids, but i think you’ve got me. 62 with various hip/ back issues. just starting to walk , last 2 weeks, without excruciating pain, after 2 months down. Need strength!!!and a routine. today you got me at “” ask your ancestors, the spirits around your hips…” i do for everything else, why not this??!! a great break thru!!🙏🏼🌹Thank you!
Your support is much appreciated!
Always eye opening and effective content! Thanks so much, Matt
Thank you for watching and glad it's been helpful!
Could not engage gluten sitting on the block and front knee dislocated at 90 degree...had left hip replacement 1.5 year ago and recently developed new pain and weakness despite exercising...so grateful for your videos.
Amazing as always!! 😊
Also ty so much for these videos !!!! Love and need the follow alongs with the timer ! Excellent ! Have been major hip pain as I have been training for a marathon.
thank you so much, it helped me a lot. 👍👍👍
Thank you Matt. I found the exercise with the ankle weight trying to go into rotation the most challenging, that is the one I think will be the most beneficial!
Fantastic!
Do it without the weight until that's easy, then add the weight. The leg has significant weight by itself. No need to risk a muscle tear from overloading it before it's strong enough; these are small muscles.
I had acetabular surgery. 8 months ago. I am going to do a light following in hopes of self betterment.
I totally need this, THANK YOU❣
:)
My utmost favorite hip stretch and strengthening video! My favorite exercise is the last one with the yoga block and ankle weights. 🙌🏽
Thank you forever, Matt!
Would it be possible to take off the ad that plays smack in the middle of it? 😊
I'm grateful for your support!
Pushing bone broth and good microbiome health also are essential! Thanks Matt!
Hello Patricia
Thank you, Matt! This helped me so much.
Thank you for this video. I started doing the exercises on a daily basis several months ago and the results have been amazing. One additional benefit... my butt looks better :-)
Side effects may include aesthetic changes to the gluteus Maximus. 😀
Always RIGHT-ON!!
Fantastic, thx Mat !
Thanks!
Much appreciated.
I love these exercises!!! Thespian
Thank you❤
Hey Matt, I am a 15 year old baseball player and I have been struggling with really bad hip pain for about a month, I have been doing strengthening exercises a lot and have been getting way stronger and stretching, my hip pain has still not gone away though, would you recommend I try more exercises and see which ones give me relief I have been told by surgeons to get surgery but I’m sure you are better than them please help
Thank you always 🙏🌏🌍🙏
Thank-you so much! How much weight is the ankle weight you use?
Thanks!
Your support is much appreciated!
Thanks for this channel, because the femoral-pelvic-lumbar axis is the center of gravity for humans, yet arguably the femoral and pelvic kinesiology is more important than the lumbar aspect.
Appreciate this video. Thank you.
Okay thank you I well do it the one I'm comfortable Rita
I have never had ads in the middle of an exercise video
As always, great job Matt. Just wondering on the first exercise where we're maintaining ppt which muscles does the exercise mainly target.
THANK YOU!
🟨🟩 Love From Brazil !!! thank you
It's hard to keep the low back on the floor because of the strong apt I have. I need to work your exercises for that.
I HAVE ARTHRITIS IN BOTH MY HIP JOINTS AND AM CONSTANTLY SEEKING EXERCISES THAT WILL STRENGTHEN MY HIPS. HAVE YOU COME UP WITH A PROVEN SEQUENCE OF EXERCISES THAT WILL SIGNIFICANTLY REDUCE DISCOMFORT IN MY HIP JOINTS, PARTICULARLY WHEN WALKING?
FINGERS CROSSED!
I always wonder about the ballet exercises i did as a child and how useful they might be for the muscles you are talking about today.
One was to push your foot out as far as it would go in front , to the side , to the back of you and then lift it up but only a bit as it weighs more the further it is from your body soif oonly held a short way from the floor, works as a ankle wiehgt does.
The other was, plies, dotn know how that is spelt. That is to bendo your knees as far as you can without taking your heels off the floor and then to bend them as far as you can after lifting the heels off the floor, but i have just seen tha tthe first part of the plie is best for strengthening your muscles. YOUr knees should face out so that they follow the line of your feet.
You have good videos..i just cant do some of them because i dont have the flexibility in my right hip because of severe arthritis....my hip flexers hurt ..i have no internal or external rotation...im so sad..
Bravo!👏🏻🙏🤸🏼
Isn't the first exercise (which I find difficult) more of a stomach exercise?
Best exercises post hip replacement.? I am 6 months in
What if one is unable to get down and up from floor? Would doing these exercises from lying on bed be still beneficial?
You may have answered this already,
but how heavy should the ankle weights be ?
I noticed I have a weak right hip. I work on my desk everyday and after just doing 2 of the exercises from this video, my right hip felt stronger. I tested it my doing one leg squat/bending down.
I came to look for this excersise because I often have pain on my right thigh by the knee area when riding bike clipped in and somehow I came across this because my knee was not tracking properly.
I wanted to ask how often do I need to do this exercise to keep my hip strong 💪🏼? Lmk pls
Can you do any of these exercises on a bed?
I have something that i cant "google" because i dont know what to google. i feel a streching pain on the front of my hips after getting up from squat. at first only on my right side and now on both sides.
it feels like it's getting intense with more weight (like deadlift). it's no pain that i cant stand but if i feel it i'll take the flex out of my hips even more slowly for less pain.
ugh... u understand? XD
love u
excellent!
Thanks!
Recently diagnosed with arthritis in hip and have difficulty sleeping on my side. Want to rid myself of the meds, so xie xie for these exercises :-) Should have learned to do the Asian squat while we were living in Chengdu!
Hello, can you please tell me where to purchase a mat like that. I looked on Amazon and the quality comments are hit snd miss. Thank you do much for all the info you share.
Using the inner thigh to lift the leg up off floor while laying on side was challenging. It was challenging to maintain sideways position while raising leg.
What does it mean if I feel no pain when I exercise but then after doing incline walking I get burning pain in my groin area for hours afterwards? 😢
Matt? I have cerebral palsy and scoliosis. What's the most effective way to adapt these exercises to their maximum usefulness given my condition(s).
Thanks, T.J.
Can I do the yoga block ones especially the one with knee on block if have had a tkr?
I wish I knew the names of these movements, other than the wide bridge.
Well, can't do the 'on the floor' stuff. Any way to alter for a massage table or low bench?
Matt, I have a question about your healthy hips program that is not in FAQ. Is access to the program available thru a You Tube link or is it a link sent in email. Thx
So tight Matt some were impossible
Will these help for a torn labrum ? Thank you
I have osteoarthritis on the right knee but i feel pain on my left hip and sometimes i feel a crack when i rotate knees , should i check my hips ?
Hey Matt, if I’m in the middle of season and aggravating my hip, will physical therapy for fai not be effective?
Can I do with an hip replacement?
Hi Matt. I have hard knots on the side and bottom of my left hip..ouch! Can I still do this without getting rid of the knots first? Thanks for all your help!
Sometimes knots are due to weakness. Atrophy Aches.
www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
Myofascial release, a gentle therapy technique using focused manual pressure and stretching, might help you. My knots from imbalances melt away.
Am I right to assume that these exercises are also good for Someone with osteoporosis of the hip?
Shouldn't make any difference. Strength training appears to be pretty important if you have osteoporosis: universityhealthnews.com/daily/bones-joints/osteoporosis-exercises-a-proven-exercise-program-involving-strength-training-for-building-bone-density/
Hi if I workout 5 days a week and take 2 days rest when is the best time to do these exercises and in the morning or evening? Thanks
On one of your workout days.
where can I buy a yoga block?
Amazon or any big box store should have them!
Im still in hospital after doing that pidgeon pose.
So that the remains of one of your clients in the rear corner?.
Someone who wouldn’t listen to my advice .
1:20
😊😊😊
"Muscles are the organs. . . ," that's cute! Actually, nerves enable us to move and actually give strength to muscles, which are not organs! Without nerves, we have no strength. --Just sayin'. :O)
Nerves transmit a signal from one organ to the others. Obviously without nerves we wouldn’t be moving at all, but nerves firing doesn’t move you. Anyone with severe muscle atrophy still has nerves but the organs of movement are incapable of producing movement.
I hurt my knee doing the pigeon pose. Please don't recommend that one to people.
Thanks!
Huge thanks!
Thanks!
Thanks for your support!
Thanks!
Thanks for your support!
Thanks!
Thanks for supporting my channel!
Thanks!
Big thanks to you!
Thanks!
I humbly thank you for your support!
Thank you 🙏
Thank you!
Thanks!
I'm grateful for your support!
Thanks!
That's very kind of you! Thanks so much!
Thanks!
Thanks so much!
Thanks!
Welcome!
Thanks!
Thank you, Christine!
Thanks!
Matt, with just a few days of practicing the recommended exercises for my painful hips, I've already noticed improvement, less pain and I'm so encouraged. Thanks for helping me to believe I'm not destined for replacement! Oh and I'm 67 and I never stopped doing the primal squat since I was a kid so I'm grateful I can still do that! My hip pain was caused by way too much sitting, though!!
That is amazing! Your support is much appreciated!
Thanks!
Thanks for your support, David Farris!
least I could do! I was diagnosed with FAI quite some time ago and it halted my martial arts journey dead. I found the FAI Fix and all of these videos and I really feel they're making the difference!
Thanks!
Thank YOU for your support! 🔥
@@Uprighthealth thanks for all you do Matt!
Thanks!
Your support is much appreciated!