Swim Technique - Butterfly Breathing Patterns

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  • Опубликовано: 3 янв 2025

Комментарии • 45

  • @jackerylel
    @jackerylel 4 года назад +18

    Videos like this make me so nostalgic for the club swim days from when I was a kid

    • @theraceclub
      @theraceclub  4 года назад +7

      Get back and swim Masters!

    • @zakaibenson7091
      @zakaibenson7091 3 года назад

      i guess Im kinda off topic but does anybody know of a good website to stream new series online ?

    • @ameerzain6857
      @ameerzain6857 3 года назад

      @Zakai Benson Flixportal :)

    • @zakaibenson7091
      @zakaibenson7091 3 года назад

      @Ameer Zain thanks, I signed up and it seems like they got a lot of movies there =) Appreciate it!!

    • @ameerzain6857
      @ameerzain6857 3 года назад

      @Zakai Benson Glad I could help =)

  • @bubisbubble4259
    @bubisbubble4259 4 года назад +5

    I prefer to breath in each cycle. I’m not professional therefore I don’t focus on my speed but the correct execution and form.

    • @theraceclub
      @theraceclub  4 года назад +1

      Good!

    • @intheguitar5292
      @intheguitar5292 4 года назад +1

      Me too😄. Butterfly breath is very hard. But I think the correct form is important.

  • @maemilev
    @maemilev 4 месяца назад +1

    When you get tired. Side breath in fly fix the undulating problem. Continue front will make u slower.

    • @theraceclub
      @theraceclub  4 месяца назад

      For swimmers who over elevate the shoulders with a front breath, side breathing can be a good option.

  • @erfanjafarpour128
    @erfanjafarpour128 4 года назад

    l recently got knew with your channel really increadible

    • @theraceclub
      @theraceclub  4 года назад

      Thank you! Hope you will subscribe to our membership www.theraceclub.com. We have over 300 great videos on Lane 3!

  • @bobsmoot8454
    @bobsmoot8454 Год назад

    I’m old, so we were taught either every stroke or every other stroke, and could vary on which lap you’re on too.

    • @theraceclub
      @theraceclub  Год назад

      Most men breathe every cycle in fly (except in 50 sprint), while most women breathe every other cycle. We like 2 up/1 down for women in 100 and 3 up/1 down in 200. Helps the swimmers finish stronger.

  • @gybx4094
    @gybx4094 4 года назад +2

    I must breathe every Butterfly stroke to get as much oxygen throughput as possible.
    Many videos show alternate stroke breathing, but Phelps does every stroke.
    Alternate stroke breathing looks more aquadynamic.

    • @theraceclub
      @theraceclub  4 года назад +1

      Particularly for men, breathing every cycle on 100 m and 200 m butterfly is preferred method.

    • @unkownkenya4519
      @unkownkenya4519 4 года назад

      I think it depends also on how you master your technique

  • @william2glaser227
    @william2glaser227 3 года назад

    I have a race and I hope this helps me

  • @tristandawson6417
    @tristandawson6417 4 года назад +8

    Is it just me or does anyone else feel like they generate more power when they take a breath vs when they don't breathe. Might just be in my head too lol

    • @questionmark2403
      @questionmark2403 4 года назад

      Yeah but that feeling never last’s very long for me especially in a 100

    • @theraceclub
      @theraceclub  4 года назад +9

      Not necessarily. We have found both the propulsion and frontal drag go up during the breath stroke. You won't feel the drag but you will feel the propulsion from your hands and feet. The speed of the swimmer with and without the breath is about the same. The efficiency and stroke rate is better without breathing. Thus, don't breathe in the 50 meter sprint!

    • @aakolov
      @aakolov 3 года назад

      @@theraceclub tears are coming when I read/hear something like that (even 5/1 crowl is very hard for me to keep longer than 25 meters). I know everything can be developed, this too, but how many years it will take...

    • @Awesome-for-trader
      @Awesome-for-trader 2 года назад

      Opposite

  • @unkownkenya4519
    @unkownkenya4519 4 года назад

    Thanks alot

  • @kalosocial4363
    @kalosocial4363 3 года назад +3

    I personally take a breath every other stroke and I feel less tired compared to when I take a breath every stroke.

    • @theraceclub
      @theraceclub  3 года назад

      Some men do, like Caeleb, but it could mean that you are over-elevating for the breath. I personally like the oxygen.

  • @sacreddeer3361
    @sacreddeer3361 4 года назад +5

    You gotta breathe like you mean it.

    • @theraceclub
      @theraceclub  4 года назад

      Yes, indeed. Especially in buttefly.

  • @ramanandyogi1690
    @ramanandyogi1690 2 года назад

    Breathing out with mouth or nose?

  • @ajj5965
    @ajj5965 4 года назад

    How does your gender determine the amount of breathing you do?

    • @theraceclub
      @theraceclub  4 года назад +1

      At least in the 100 events, it does. Males produce lactate at a higher rate and women typically train more aerobically than men. That often means that women need to breathe less for that event.

    • @ajj5965
      @ajj5965 4 года назад

      @@theraceclub oh that's makes sense. Thank you!

  • @laineycarden46
    @laineycarden46 2 года назад

    In the 200 IM I prefer to breathe was less like probably only 5 breaths on the first 50.. but on the IM it’s more every three. I don’t like breathing 😂😂😂

    • @theraceclub
      @theraceclub  2 года назад

      You may not feel like you need to breathe on the fly, but you should, anyway.

  • @tomatomb8704
    @tomatomb8704 3 года назад

    Breathing in Butterfly is NOT easy. Apparently my chin is a good 6 inches off the water when I breathe but it feels "ontop"
    Is there a breathing drill that actually works. I've tried them all since I'm a teacher myself.
    1 arm butterfly, nope (because the breath is to the front)
    Arms by side dolphin - Nope becuase the timing is wrong so actually makes it worse.
    Breathing patterns - Don't make a difference if the timing is wring in the first place.
    I find coaches don't actually do much. The chances are the swimmer could do all four strokes before they joined the club (because they have to be able to in most clubs).
    Surely there must be breathing practice that works

    • @theraceclub
      @theraceclub  3 года назад

      I like the butterfly skate drill for low profile breath. You can find it on our videos at www.theraceclub.com. Lane 3 membership.

    • @tomatomb8704
      @tomatomb8704 3 года назад

      @@theraceclub yeh i know that one. Unfortunately you need flippers/fins though. Or be a good club swimmer already.

  • @briang1561
    @briang1561 4 года назад

    I can butterfly 25m without breathing and swim better

    • @theraceclub
      @theraceclub  4 года назад

      Fly and Free are fastest without breathing as the stroke rate can be held higher.

  • @suryasardar9010
    @suryasardar9010 3 года назад

    Pagal