i love it when she says "upward dog or cobra". her voice is so soothing. i'm working on being my best version of myself, so my intention was to go further than usual without pausing. my mind always orders me to do this or that when i'm doing yoga (or any task really) but not this time.
I've been doing your Yoganuary 2017, all year, and came back to this today actually being ready for a flow that'd make me work. I'd lost my practice for some time... In this practice I made some real progress in feeling myself, and feeling growth personally and in my postures. Found a fabulous side crow, even. I'm so utterly delighted!! I so love your flows. Namaste 🙏🏻
That was incredible, I didn't want it to end! I now feel relaxed, stretched and energised all at the same time. Thank you so much Cat, you're just the best!
This was far too slow for me, love ALL your other practices Cat! Would be great to mention in the description though the pace of the flow! Lots of love
i want to get my ego/mind in check because it brings me and others pain. it causes me to hurt myself and others. i dont know if i need meds or what but this has to end. i definitely need to talk more and get more in touch with my throat chakra. i stopped communicating the way i should because i started feeling like no one cares. thank you for caring about your friends and family to whoever reads this.
I know you wrote this about two weeks ago, but I need to let you know that if you still feel like nobody cares, I do, even if I have no idea of who you are. You don't have to feel like there is something wrong with you, you are not the only one feeling this way, so you are never alone ❤ You got this!
Great class. I’ve been digging your classes since I bumped into your page a few weeks ago. Besides all the handstands 😅, this class is perfect for where I am in my practice.
Wow thank you so much for this beautiful practice! You are so amazing, all your flows are so empowering, fun and unique! I have been practicing yoga on youtube for 6 years now and I gotta say you are queen of yogi youtubers!
Just wanted to be the 100th comment. Cat I love you, you are truly a beautiful soul. Keep letting that love flow to you and through you. You’ve taught myself and others more than you can ever imagine. Your presence and charm make my heart melt. Much love, keep letting that soul shine ❤ about to dive deep into this power flow.
This was such a nice short flow--love the intensity when I don't have time for a full hour + practice. i enjoyed the arm balances--I'm still working on the jump back out of crow but I like trying. :)
This is so amazing millions of thanks Cat ! This video, the other 45 min intermediate dynamic flow and the 40 min eagle strength flow are my absolute favourite. Times flies so quickly with you ! I love how we start slowly, get a bit of a sweat, challenge myself with a few new moves and get a stretch on the whole body ! If you can do some more like this, would totally love it, otherwise I'm just gonna do them over and over ;)
What a wonderful yoga practice, Cat! I've deeply enjoyed doing it! I love your creative approach to creating yoga classes! See you on the mat! Namaste🙏🤗😁
Hi Cat! I was wondering if you had any tips for me for the side crow arm balance. I can support myself and fe effortless when twisting to the right but I can’t seem to get my elbows in a good position for the left side. Any thoughts?
I wished there was a more detailed instruction on postures, what to focus on. It was difficult to follow w/o needing to look at the screen, bc the voice over was not specific enough :/
Hey Cat, my yoga mat is looking quite tired so I'm in need of an upgrade - have you got any specific brand recommendations? I've read your blog post from January about your best yoga mats - have any of your views changed or do you have any more you'd suggest? P.S. love your videos! x
I wouldn’t call this POWER vinyasa, I’d like to see other power moves besides downward dog and chataramba, I wouldn’t call those dynamic practice, I’d also love to break a sweat doing this, but I love your energy and presence, but I don’t think I would subscribe at this point
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
This has to be my favorite flow of yours to date, thank you for your service!
I used to hate stretching after yoga flow. Now, your glowing personality and calm encourage me to stretch and I enjoy it
Thank you! Such great moves. Loved doing it. Now enjoying the high from the workout.
i love it when she says "upward dog or cobra". her voice is so soothing. i'm working on being my best version of myself, so my intention was to go further than usual without pausing. my mind always orders me to do this or that when i'm doing yoga (or any task really) but not this time.
Great Vinyasa class. Not overly difficult but very enjoyable.
Love this flow! One of my favourites. I come back to it time and time again. Thanks for sharing. 🙏🏻
I've been doing your Yoganuary 2017, all year, and came back to this today actually being ready for a flow that'd make me work. I'd lost my practice for some time... In this practice I made some real progress in feeling myself, and feeling growth personally and in my postures. Found a fabulous side crow, even. I'm so utterly delighted!! I so love your flows. Namaste 🙏🏻
That was incredible, I didn't want it to end! I now feel relaxed, stretched and energised all at the same time. Thank you so much Cat, you're just the best!
This was far too slow for me, love ALL your other practices Cat! Would be great to mention in the description though the pace of the flow! Lots of love
This flow really helped me break through a block I’ve been having in my practice (physically and emotionally). Thank you so much!
Thank you!! I loved the speed of the flow--accessible yet challenging
i want to get my ego/mind in check because it brings me and others pain. it causes me to hurt myself and others. i dont know if i need meds or what but this has to end. i definitely need to talk more and get more in touch with my throat chakra. i stopped communicating the way i should because i started feeling like no one cares.
thank you for caring about your friends and family to whoever reads this.
I know you wrote this about two weeks ago, but I need to let you know that if you still feel like nobody cares, I do, even if I have no idea of who you are. You don't have to feel like there is something wrong with you, you are not the only one feeling this way, so you are never alone ❤
You got this!
amazing flow!! This is the first time I've been able to do side crow!
Great way to start my Saturday!
Loved this flow. Thank you so much 🙏💖
One of the best!!!
i really loved the pace of this class. it went by so fast. i loved the mix of intensity and twists
Great pace and very clear ❤ thanks for this
Great class. I’ve been digging your classes since I bumped into your page a few weeks ago. Besides all the handstands 😅, this class is perfect for where I am in my practice.
i guess I am kind of randomly asking but do anyone know of a good place to watch newly released tv shows online?
I just loved being wid u on mat,every single video of urs suits my priority n serve me what i exactly want.love u from India.
I woke up early and felt the urge to stretch and this was wonderful. I feel alive and energised. 😄
Cool Yoga Session. I love the way you leading the classes by your clear instructions.
Awesome practice! Thank you! ❤
Beautiful practice...thank you
LOVE THIS FLOW!
Thanks Cat. I love your yoga sessions.
Wow thank you so much for this beautiful practice! You are so amazing, all your flows are so empowering, fun and unique! I have been practicing yoga on youtube for 6 years now and I gotta say you are queen of yogi youtubers!
Just wanted to be the 100th comment. Cat I love you, you are truly a beautiful soul. Keep letting that love flow to you and through you. You’ve taught myself and others more than you can ever imagine. Your presence and charm make my heart melt. Much love, keep letting that soul shine ❤ about to dive deep into this power flow.
really good long yoga class.. I really enjoyed it. Thank you!
Beautiful practice, thank you!
amaaazing stretches. did this before going to bed & feel totally ready now :D
keep up your awesome work! 💗
The perfect flow, the perfect teacher for me at the moment💗 Thank you for being there🙏
Great Flow!! Thank-you for sharing this with us!!
Great class Cat! Your practices have started most of my days this week. Thank you.
This was such a nice short flow--love the intensity when I don't have time for a full hour + practice. i enjoyed the arm balances--I'm still working on the jump back out of crow but I like trying. :)
Beautiful pratice ! Thank you so much for your videos :)
Thank you for your great classes!
Sublime!! Thank you Cat☀️
That was amazing! Thank you so much! I feel incredible now 💖
Thnak you, Cat for this flow! I am doing my 200 hr YTT right now and flowing with you almost everyday is really strengthening my practice :)
Absolutely fantastic flow - as always, Cat! Thank you so much for your energy.
This is one of the best flows I've done... In my 35 years of practice. Thank you! Namaste!
Thanks for this great pratice =)
thanks so much I really enjoyed!
Thank You for such beautiful Yoga Practice.
Thank you for putting this up Cat. Worth the 5:30am start to fit it in before work!
the revolved reverse warrior helped me access tightness in my body I had not been able to lengthen, had to really breathe & find the calm. thanks!
This is my favorite flow ever. Love the ashtanga approach to vinyasa. Thank you so much! x
Loved this one Cat, has set up my Sunday very nicely 😊 thank you xx 🙏
This is so perfect!❤ Thank you!
Wonderful class, thanks
i feel like my hips are alive for the first time 🤩 thanks !
amazing flow no chance with that side crow though!
catty i misss those flows you as an amazing spiritual voice!
Reeeeeally liked this practice! Thank YOU!
Thank you for this blessing.
I really loved this class! Thank you so much Cat! Kisses from Brazil!
Great practice! I love your flows. Keep the great work. 💗
This is so amazing millions of thanks Cat ! This video, the other 45 min intermediate dynamic flow and the 40 min eagle strength flow are my absolute favourite. Times flies so quickly with you ! I love how we start slowly, get a bit of a sweat, challenge myself with a few new moves and get a stretch on the whole body ! If you can do some more like this, would totally love it, otherwise I'm just gonna do them over and over ;)
YES!!! I appreciate the long intense flow. It was a great class. Thank you Cat!
You're so welcome! Glad you enjoyed it! x
I loved this class and flow, I love your teaching and the relaxation at the end with the music today, namaste
What a wonderful yoga practice, Cat! I've deeply enjoyed doing it! I love your creative approach to creating yoga classes! See you on the mat! Namaste🙏🤗😁
That was fab thanks so much for the longer flow much appreciated 😊
Thanks Cat!
Powerful Cat!
Amazing!
Loved it!! Thanx much for this practice 😘
a long vinyasa with advanced postures please !!
What a practice. : )
Loved this Cat! Wonderful way to start the day :)
Gorgeous flow, Cat! Thank you. :)
That is a great routine.
Wonderful - thank you! Namaste
Great flow! Thank you so much! *^’
Cat Meffan, could you please give your recommendation where is better study vinyasa flow yoga?
you are the beeeeest
Wow this is a great channel. Thank you
Thank you!!
Awesome!
Thank you❤
Hi Cat! I was wondering if you had any tips for me for the side crow arm balance. I can support myself and fe effortless when twisting to the right but I can’t seem to get my elbows in a good position for the left side. Any thoughts?
Thank you
LOVED
Awesomeness
merci super
I wished there was a more detailed instruction on postures, what to focus on. It was difficult to follow w/o needing to look at the screen, bc the voice over was not specific enough :/
Hey Cat, my yoga mat is looking quite tired so I'm in need of an upgrade - have you got any specific brand recommendations? I've read your blog post from January about your best yoga mats - have any of your views changed or do you have any more you'd suggest? P.S. love your videos! x
I personally love the mats by Jade Yoga! I recommend their thick ones!
Where are your earrings from??
Only issue with this is that by the time you’ve described what pose to do, you’ve already moved past it onto the next one!
👏👏👏👏❤
14:20 cricket
I love you
Too many repetitions at the beginning. 😢
THIS IS TOO FAST.
I wouldn’t call this POWER vinyasa, I’d like to see other power moves besides downward dog and chataramba, I wouldn’t call those dynamic practice, I’d also love to break a sweat doing this, but I love your energy and presence, but I don’t think I would subscribe at this point
chaturanga
this is waaaaay too fucking fast
Thank you Cat!
Thank you!!