Great video! 👍I agree with you and apply all the points, (except the ring.) & a noise maker is essential for me, yet, I recently replaced mine with an air purifier so I could get quality air while I sleep to ensure I breath out of my nose. I have struggled with sleep for years, and a few things that also helped me was; 1. I stopped drinking alchohol. It just disrupts everything! 2. Stopped drinking water hours before bedtime. (I was getting up 4 times in the middle of the night) 3. Sleeping in separate rooms from your partner/spouse. Research says, sleeping patterns of your significant other can cause you lack of sleep. 4. Checking hormone levels. As a women of middle age. Low progesterone can cause lack of sleep.
I absolutely LOVE my Oura. I didn’t realize how much eating too late at night, even if it’s healthy, will elevate my heart rate for a very long time. I now try to finish eating 3hrs before I go to sleep.
Awesome video! I suffer sleep apnea and one of the first challenges was the open mouth. The VA gave me a chin strap to use with my CPAP mask and after a couple of weeks it took care of itself! Great tips!!
If you haven't already, make sure to smash the like button! Also let me know what video you want to see next 👇
Great video! 👍I agree with you and apply all the points, (except the ring.) & a noise maker is essential for me, yet, I recently replaced mine with an air purifier so I could get quality air while I sleep to ensure I breath out of my nose. I have struggled with sleep for years, and a few things that also helped me was; 1. I stopped drinking alchohol. It just disrupts everything! 2. Stopped drinking water hours before bedtime. (I was getting up 4 times in the middle of the night)
3. Sleeping in separate rooms from your partner/spouse. Research says, sleeping patterns of your significant other can cause you lack of sleep. 4. Checking hormone levels. As a women of middle age. Low progesterone can cause lack of sleep.
Right on Bella. All of those help as well!
I absolutely LOVE my Oura. I didn’t realize how much eating too late at night, even if it’s healthy, will elevate my heart rate for a very long time. I now try to finish eating 3hrs before I go to sleep.
Agreed. Oura has taught me a lot about what i do before I sleep.
There's also an air purifier and supplements like magnesium that help as well.
Great tips! But how Will you get your quality sleep when you have a newborn?
It will help me get better sleep. Quality sleep is up to the baby.
Awesome video! I suffer sleep apnea and one of the first challenges was the open mouth. The VA gave me a chin strap to use with my CPAP mask and after a couple of weeks it took care of itself! Great tips!!
Love you Dan.
You always come with new things in life.
❤