Millet Palak Khichdi | स्वाद और सेहत से भरपूर खिचड़ी | Family Food Tales | Sanjeev Kapoor Khazana

"Healthy, on-pot light meal for th entire family. An exciting alternative to regular khichdi, filled with goodness of millets and spinach. Ek dish mein poori family maze se khaayegi.
MILLET PALAK KHICHDI
Ingredients
1 cup proso millet, soaked for 1-2 hours and drained
¼ cup split skinless green gram, soaked for 1 hour and drained
1¼ cups shredded spinach
¼ tsp turmeric powder
Salt to taste
1 tsp + 1 tbsp ghee + to serve
1 tsp cumin seeds
1 inch ginger, finely chopped
1½ tbsps chopped garlic
1 large onion, finely chopped
1-2 green chillies, chopped
¼ tsp garam masala powder
½ tsp lemon juice
Method
1. Heat a cooker, add the millet and split skinless green gram, add 4 cups water, turmeric powder salt, 1 tsp ghee, mix and cook under pressure for 1 whistle on medium heat. Switch the heat off and allow the pressure to reduce completely.
2. Heat remaining ghee in a non-stick pan. Add cumin seeds and let them change colour. Add ginger, garlic, and mix well. Cook for 1 minute.
3. Add onion and sauté till golden. Add green chillies and mix well. Add spinach leaves and mix well. Cook for 1-2 minutes.
4. Add salt and mix.
5. Stir in the garam masala powder and cook for a few seconds. Add the cooked millet-gram mixture and mix till well combined.
6. Add the lemon juice, mix and switch the heat off.
7. Transfer the khichdi in a serving bowl, add ghee and serve hot with pickle and papads.
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[@sunitamatta9266]

Waah!!super healthy comfort food..one bowl meal

[@rimuboro5104]

Great Your Recipe 👌 & Very Nice 💛

[@zenabbarodawala6814]

Very nice
Thanks for sharing the recipe Mam
Stay Blessed Always

[@monikashah185]

Nutrition and healthy

[@afsarhussain9480]

Very good ❤

[@k.zkitchen]

Very nice recipe 👍👌🤤
#kzkitchen

[@parthchrangoo]

Awesome recipe, bohut hi badiya

[@sanjeevkapoorkhazana]

Thank you. Do try!

[@bhumipatel3110]

Very nice reciepe my husband will love it

[@tejshreetandon]

Waaaoooo looks yummy..n tastes yummy too. 🤤

[@lilmonster90210]

so sweet

[@sanjeevkapoorkhazana]

😊👍

[@AFD25627]

Perfect healthy comfort food! ❤

[@sanjeevkapoorkhazana]

Do try out the recipe!

[@nirmalapoojary1636]

Super 👌

[@sanjeevkapoorkhazana]

Thank you!

[@ipsitaghosh1605]

👏 amazing

[@SP-gv9hm]

Super 👍🏻😊

[@shanwarajapan2320]

Have a good day .incredible video.🤩🤩🤩I Wish your full of happiness in your life. Best of luck . 👏👏👏👏👏 Enjoyed watching your awesome video. I Wish your full of happiness in your life.Thank you for excellent and beautiful sharing.I wish to you all the best.👍👍👍like 👍👍122💯💯💯💯💯

[@sanjeevkapoorkhazana]

Thank you!😊🙏

[@radhavivaan2355]

❤

[@Desikhanakhajanaa]

Ghar ek mandir

[@taqveeyaa6108]

Wow so yummy😋😋 yummy yummy in my tummy ❤❤❤I'll tell my mom to make this 😋😋my mouth is watering 😅

[@ranivasan]

Wow your brother has lost lot of weight ! Couldn’t recognise him 😊

[@gaurirane47]

Superb 👌

[@sanjeevkapoorkhazana]

Thanks!🤗

[@ramladi]

Wonderful! Looking forward to trying it out. What are other names for this particular millet?

[@sanjeevkapoorkhazana]

Thanks for your interest. You can check here - www.fssai.gov.in/upload/uploadfiles/files/Guidance_Notes_Version_2_Millets_29_01_2020.pdf

[@saralac3648]

My lunch today but with different millet 😊

[@sanjeevkapoorkhazana]

Great!👍

[@saralac3648]

@@sanjeevkapoorkhazana I couldn't upload the pic of my lunch .. it was yummy 😋

[@AvBlackandBlues]

Where to find this millet. heard it for 1st time

[@sanjeevkapoorkhazana]

Proso Millet is called Chena/Barri in Hindi. Check this link for further help - www.fssai.gov.in/upload/uploadfiles/files/Guidance_Notes_Version_2_Millets_29_01_2020.pdf

[@AvBlackandBlues]

@@sanjeevkapoorkhazana thank you sir. I will see where I can get in Mumbai.

[@thefurrybunniesdogs9308]

Too much of ghee.not good for heart ❤️