Active recovery yoga full body workout 💪 Rest day yoga WELL WITH HELS
HTML-код
- Опубликовано: 11 сен 2024
- If you have full body DOMS (delayed onset muscle soreness) from working out hard, this active recovery session will get circulation to the muscles and ease tension to help you recover quicker. This rest day yoga routine is ideal when you have bad DOMS and need to aid recovery naturally. For more focused active recovery sessions for DOMS check out the classes below:
🦵Lower body yoga for DOMS: • ACTIVE RECOVERY STRETC...
💪Upper body yoga for DOMS: • DOMS active recovery u...
❤️🩹Healing mindful movement for DOMS: • Active recovery workou...
✨More mindful movement practises - Come join the community at My Mindful Movement: mymindfulmovem...
☕️ Support the channel “buy me a coffee”: www.buymeacoff...
🛍️ Top Amazon picks 🇺🇸: www.amazon.com...
🛍️ Top Amazon picks 🇬🇧: www.amazon.co....
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
----------------------------
Like & subscribe for more!
---------------
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovem...
Instagram 📸: / mymindfulmovement.co
TikTok 🤳🏼: / my_mindful_movement
Facebook 👩🏻💻: / wellwithhels
🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Active recovery full body workout 💪 Rest day yoga WELL WITH HELS
active recovery, active recovery for DOMS, active recovery workout, yoga for DOMS, DOMS yoga, rest day yoga, stretch for DOMS, recover from DOMS, DOMS, active recovery yoga, yoga for sport, yoga for muscle growth, full body active recovery, full body DOMS, well with hels, recovery workout, rest day workout, full body yoga, active recovery yoga, recovery yoga,
So, I jumped back into strength training today after slacking off for about 7 months, and wow, did my joints complain! Specifically my hips and joints! Granted, I might have pushed myself a little bit harder than I should’ve coming back into it. I’m so grateful I stumbled upon your recovery yoga video just in time, and let me tell you, it was a game-changer. Feeling heaps better now ! Thanks a million💛
SO glad this one could help you today 🙏 Definitely check out the lower body focused one for your hips ❤️ Thank you so much for choosing to stretch with me and for leaving this lovely comment - Appreciate you! x
Thanks Helen 😘
My pleasure xx
Oh yes Helen😊 This was what I needed this morning❤ Thank you 😊
You're so welcome Kelly!! Glad it felt good for you and thank you so much for choosing to practise with me today! Have a beautiful day! x x x
Such a lovely practice today, thank you! ❤
❤️🔥 So glad this one was good for you Jessica! xx
Hi Helen, first time trying this one! Perfect way of recovering after a very active karate day yesterday, thank you as always!
(Would you consider doing a video for martial artists, like the ones you've done for basketball players? I run a karate club and would be happy to advise on which areas/stretches would be most beneficial!)
That would be AWESOME!! Yes please, do send your pointers my way and I will get that together on the next filming day! Thank you for the suggestion! xx
From today I am a new member of your channel. I have already subscribed to your channel. And I saw your videos, your videos are very beautiful
Just what I needed today. Sore from the gym and football this weekend. Thanks!!
So, so glad this one was helpful to you! Thank you for choosing to stretch with me! x