Hi Could you please help me? I am a begginer in aerial youga i have no body strength at all I dont know if I should keep moving on or give up on it I lovee aerial youga so much I don’t know what to do 🥲
Yes i can help you! I know that feeling 100%. If you stop now you will have not more body strength until you start again. I wish I knew from the beginning doing gentle and intentional conditioning movements like this one beat all high intensity and lots of reps. If you want to know exactly what to do, I think this video may help you:ruclips.net/video/g8pN7yweZA8/видео.html Any more questions just let me know! I'll always here to help! Don't give up!! Your futureself will be so grateful that you have found the courage to continue.
Love that I can do this in my office as a midday exercise snack! Already feeling it Thank you!
That’s amazing you can incorporate this routine into your schedule haha love you for using Oliver sticker❤️❤️❤️❤️
Thank you! My daughter is a beginner aerialist and I’ve been looking for a workout they can do! Love your videos
That's amazing that she finds it helpful! Then maybe she will like this one too?ruclips.net/video/b-ql9sx6QQo/видео.htmlsi=F1rEWlETQR8Z4uYr
Really enjoyed it!
Thank you for this , its very clear!
Glad it was helpful! what are you working on?
This is really helpful!
probably the most helpful video i have made so far! Thanks for watching and trying
Could you show some dance training that might go well with the beginner aerial videos?
can you elaborate? you mean for the arms?
Hi Could you please help me?
I am a begginer in aerial youga i have no body strength at all I dont know if I should keep moving on or give up on it I lovee aerial youga so much I don’t know what to do 🥲
Yes i can help you! I know that feeling 100%. If you stop now you will have not more body strength until you start again. I wish I knew from the beginning doing gentle and intentional conditioning movements like this one beat all high intensity and lots of reps.
If you want to know exactly what to do, I think this video may help you:ruclips.net/video/g8pN7yweZA8/видео.html
Any more questions just let me know! I'll always here to help! Don't give up!! Your futureself will be so grateful that you have found the courage to continue.