I recently just started taking my Aerial Hoop beginner class, and your video really helps me a lot 🥺!! (Subtle and warm) I’m still trying to get used to the dizziness lol.
I use it everyday for many different things. I would love to share but not sure if there is an interest. If you had one what would like to use it for? I share how i use it to replace basically a gym with this in this reel: instagram.com/reel/CxYQMOSqKQF/?igsh=dWd0em82YzM0Ymlx
@@aerialpractice TY for the link, I can certainly see its usefulness. I own a small personal training studio for strength and suspension yoga and looking into the usefulness of the apparatus. Though I have cable systems and a 3D smith, I feel something is missing - perhaps the Pilates barrel ladder, or the Swedish ladder. I’d love your opinion. PS, I’ve been upset that a recent hip diagnoses will prevent me from pursing the lovely hoop practice but still enjoy your craft.
Eunice, everything you do is useful to me! I do your videos like 6 days a week, for the past 2+ years. whether it’s floor work or apparatus stuff, I still huff and puff and lightly curse (jk!) at you for making me sweat hard lol. Your conditioning videos have made me so much stronger. Thanks!!!! Edit :: your new pic is gorgeous. Hanging with the cat will always be iconic
Yes! I shared these tips in the live spinning class (playback is available for members). If you do not have a member, I share them here too:aerialpractice.com/tutorials/hammock/spin-aerial-hammock/
What do you want to learn next on aerial hoop? Let’s share🎉
Wow this is such a great tutorial! I like how you modified as needed and didn't edit it out. I'm glad this was my very first aerial lesson 😊
This is the best beginners first lesson👏👏
❤️❤️
I recently just started taking my Aerial Hoop beginner class, and your video really helps me a lot 🥺!! (Subtle and warm)
I’m still trying to get used to the dizziness lol.
I used to be super dizzy too. Can’t spin longer than 10s, but with practice slowly I can do more😚😚you can get it too in no time
🚩🚩Join the waiting list for the Aerial Hoop Starter Program: aerialpractice.ck.page/hoopstarter
How great your teaching is, thank you for your very good teaching❤
Thank you! Were you able to follow along?
@@aerialpractice Yes, it was great 👍🌹
Beautiful as always. Would love to see a video of your uses on the Swedish ladder
I use it everyday for many different things. I would love to share but not sure if there is an interest. If you had one what would like to use it for?
I share how i use it to replace basically a gym with this in this reel: instagram.com/reel/CxYQMOSqKQF/?igsh=dWd0em82YzM0Ymlx
@@aerialpractice TY for the link, I can certainly see its usefulness. I own a small personal training studio for strength and suspension yoga and looking into the usefulness of the apparatus. Though I have cable systems and a 3D smith, I feel something is missing - perhaps the Pilates barrel ladder, or the Swedish ladder. I’d love your opinion.
PS, I’ve been upset that a recent hip diagnoses will prevent me from pursing the lovely hoop practice but still enjoy your craft.
So that last hang is like a scap pull up? Thanks, I just got a hoop actually!
Correct! Scap pull up and hold before slowly releasing it and repeat. Wow nice! Hope you find this useful!
Eunice, everything you do is useful to me! I do your videos like 6 days a week, for the past 2+ years. whether it’s floor work or apparatus stuff, I still huff and puff and lightly curse (jk!) at you for making me sweat hard lol. Your conditioning videos have made me so much stronger. Thanks!!!!
Edit :: your new pic is gorgeous. Hanging with the cat will always be iconic
Is there a way to stop dizziness when spinning?
Yes! I shared these tips in the live spinning class (playback is available for members). If you do not have a member, I share them here too:aerialpractice.com/tutorials/hammock/spin-aerial-hammock/
@@aerialpractice oh great thank you so much! I love your videos ❤️ and can't wait to keep going with mt aerial journey 😊
What is the inner diameter of your hoop?
95cm? I am not sure if that's outter or inner tho! i would love to have 100cm but space...