Dan Lok WoW !! Thank you, Sifu !! I've been practicing F.M.A. for a few years. The additional Wing Chun tools have benefited me in magnificent ways !!! Thank you !! SHALOM !!!
Been doing this for 2 months now watching your training from isometrics to back to arm conditioning I have lost 10 lbs but my muscles show more cut then before and I am doing more reps my stamina is much longer even the guys at work are jealous to see a fit 60 yr old man in better shape then they are . So if anyone else is reading this these work outs really really work Thank you Dan Lok for all you do
Hi Dan & ty for giving this brilliant martial art to the world& I know this comes from deep in your heart! I had the privilege of Meeting Bruce, in 1970, in Culver City Calif! I had a college gig @, Blue Ribbon Sports, who sold Onitsuka Tiger shoes! He came in one day, introduced himself& bought shoes assesories, etc., for a Longstreet series he was in! He was really amazing, brilliant, charismatic, shredded! Spent an hour with him, he said to wish him luck, he was off to Hong Kong, to make films, his wife Linda, called often ,to order Tigers for him! BRS became Nike& I graduated from Long Beach State in 1973! I’m a Natural Medicine Doc & Physical Therapist, retired& have been practicing Qi Gong& more recently, Yang style Tai Chi Chuan, short form, for health, I’m 72 & do the best I can! Ty Seifu, for this good Karma, keep the faith& stay safe! God bless! Larry D. Pinkus, Rot, Ap,DOM
Your videos are really helpful! I joined Jeet Kune Do Academy last week and I watch your videos to be step forward at the training. I'm gonna be best female fighter. Thank you and greetings from Poland :)
@@DanLok how do i join jkd.? i live in mount holly Nc and i love martial arts but i dont have a way or anyone to do it with but my self and i dont have money for classes or transportation. im always practicing to get better and to find my self in the art and to practice being like water and flowing through life like its water
Hey Laura! Amazing! How’s training going btw? I plan to develop a system specifically for women, gender violence in my country is rampant and I want to do something about it. So I’d love some insights!
The chain punch on the punching bag really increases power a lot ive been doing it for quite some time and ive also noticed doing the explosive snap on the bag helps a lot too. Thanks for the work out video
MY RESPECTABLE MENTOR SIR DAN LOK , I'M NOT BOASTFUL BECAUSE I KNOW THERE IS SO MUCH TO BE LEARN FROM YOU SIR, I'M USING DAMBELS IN BOTH HANDS PERFORMING THE EXERCISE, LIKE YOU DEMONSTRATE AT THE IRON RINGS, I CAN ROTATE MY BOTH HANDS , I CAN ALSO TAKE MY STRAIGHT JAB , MORE BREAKTHROUGHS LEARNING FROM YOU SIR DAN LOK YOU'RE REALLY 👍👍👍👍👍👍👍
Enjoying the videos. I studied with a Grandmaster Lenchus of the Legend Karate, for a very short time; but the thing I learned from him was that there is a crazy difference between anyone on the street; and someone who's studied years and years; and then that someone whose dedication and ability actually reaches the masterful. What I see mostly, is that people throw up videos based on opinion. That's great... it's good to see what people think; but to take instruction from these videos - a very dangerous thing. I'm not a great martial artist or even a good one, I'd say... but I understand pursuing something until excellence. I try to watch only from the best of the best; but that can be incredibly difficult to do; because how do you rate someone's actual ability; when your own ability is so low? EVERYTHING pretty much looks good to the beginner. This is the problem that I have run into. The one thing I would heartily agree on, though, is that the style of martial art and even the techniques themselves, aren't near as important as the will to win, and the experience of any individual fighter. One thing martial arts cannot teach you... at least the watered down version of the martial arts we see in America, today, is how to fight well even when you get hit and knocked down, and you're tired, or you sprain something, or your head is ringing. No martial art; no matter how supposedly complete a system it might be, can teach one to be able to effectively meet EVERY eventuality. This is something that grows within you.... a kind of fluidity and a sense of what is ABOUT to happen; and this takes time. I'm studying with a Kali teacher at the moment. Some special forces guy. And I could say, compared to me and most people I've seen... he's amazing; but I still wouldn't know. However; something that I took from him was the idea of building ATTRIBUTES. This is different than learning a series of techniques... it is about growing KEY characteristics such as SPEED, POWER, REFLEXES (what Dan was talking about when he spoke in other videos about the idea of your neurology), FLUIDITY, BALANCE, FOOTWORK, UNDERSTANDING OF OPENINGS and HOW TO CAUSE A PERSON TO MORE READILY OPEN A CERTAIN AREA OF THEIR BODY, TIMING, SWITCHING UP RHYTHM... the list can go on and on; but as each of these increase, that supplement one another; and you as a fighter become better and better, faster and faster. Something that I really admired about Bruce Lee, is that he would test himself against someone and then come away with an idea of how to improve himself. One of his key attributes was incredible honesty with regard to where he actually was. So many of us, OVER ESTIMATE our abilities; because we haven't actually been tested by many different people. It's all well and good to say, 'Ok, throw a punch with your left hand; and I'm going to do this; and that, and then this next thing' - But to be able to EXECUTE when someone is really out to punch your lights out, or take your wallet, or pulls a gun on you, or a couple of kids smack you over the head with a skateboard, or someone smashes a bottle and goes to slit your throat... THESE are REAL EXPERIENCES; and it's very difficult to train for them. They arise and are over in a matter of seconds. All that conditioning that you did for months and years on end, does you NO GOOD if you can't ADAPT TO ANY GIVEN SITUATION - This being one of the many reasons why Bruce Lee was against being locked into any ONE style or even a set of them. When I was a kid, I didn't know how to fight. But there was this tall, fat kid that would pick on me at the bus stop. He was in my same class; and one day, at recess, I had had enough. I crouched down behind one of the openings to low lying chain link fence, and when I saw him turn his head away from me, I sprinted forward, sprang up, and grabbed his head, just under the chin, in a fierce bear hug, throwing all of my weight to the ground as hard as I could. We both got hurt; but he never bothered me again after that. Nobody taught me how to do that. Don't know if it even qualifies as martial arts; but you better believe it was EFFECTIVE. Bruce Lee didn't care about what LOOKED GOOD. He cared about what was EFFECTIVE; and I believe he would have slapped me on the back and said something like, "Good going!", had he seen my strange attack. I would suggest that before people get carried away with the power and elegance of martial arts; that they get into a few real fights, first. Barring that, take boxing lessons and get punched in the head, in the stomach, in the kidneys, get knocked out, get a bloody nose, and ringing in the head. This will better prepare you for being able to discern what is 'Flash and Trash' - a saying that Grandmaster Lenchus was fond of saying - and what is TRULY effective. Thanks for your videos, Dan. I came to them via two of your Ted Talks on success. Please take what I have to say in the spirit it was intended... to warn people that RUclips videos are not near enough training to make you a good fighter. And that MOST times, those training videos actually teach you things that could get you severely hurt. I believe that is not your intention, Dan; and that you take great care in producing these videos in such a way that people realize that, though, informative, if they REALLY want to become good at the martial arts; they will most likely have to go through extended training under a master. Be well.
Jaquel Jackson every day. He's the reason why I truly found martial arts a passion. And I never stress work anymore. I wish he was around. When I pass, I hope to learn from him in the heavens for eternity.
I love this. Thanks for breaking it down with explanations. I am doing some research on old forms of Chinese martial arts and it really helped seeing some of what conditioning looked like.
want an exercise tool like that. Where does get it? ??? I like your teaching. Perhaps i would use a bit more JKD in the midst, say, cutting a few moves out, And ths stance, but i think the Wing Chun frontal stance and the bless, moves etc. Give me more without on my weaker side Thank you sir I like to learn and i learn well from you.
I'm a huge Bruce Lee fan and a huge fan of yip man and I love watching your videos you move really awesome and I will try to look into some of those Wing Chun equipment
Greetings from Athens ! Its been some time since i ve seen your first video and i ve been watching more of your presentation with pleasure:) I had some basic trainning in wing chun and other martial arts . I like the way you are explainning the moves and the special tips behind each move !! Thank you very much for sharing and wish you power and health ! :)
back in the day, we did a lot of these old-school. That burn machine looks legit. We did it with weights (3oz dumbbells). Need a good (& affordable) school in NYC.
Excellent for old "tabitsu's" like me just to get more flexible even without thinking of a combative. Bicycling, softball batting, and other sports using the upper body. Tsieh--tsieh!
So glad I found your channel Dan. Your demos and tips are very clear , precise and thorough. Best I have ever seen. You inspire me to get off the couch and practice. Thank you so much!
Bruce Lee Master Lots of Mysterious Powers Lots of Skills Speed Strength Multi-Skill Stunt Stone Powerful Aggressive Intelligence Aggressive Strength All this mysteriously hidden in the year 1978, the Master kept thinking that he could show it all outsideMaster Bruce Lee Master
I recently stumbled across your channel and want to say thank you so much. I've always been a fan of martial arts especially Wing Chung since I was a kid but never was able to find a local area that taught it. I still haven't found a school yet but your videos are VERY helpful. Can you recommended any books to read also, as you stated "You have to fully learn everything to know what you're feeling" thank you so much again
Tommy curthers said bruce done away with a lot of his wing chung as it wasn't effective enough again someone skilled boxer .but always great to know and have ready if needed great video
I can do the push-ups Betsy demonstrated the punching bag and the punching tools that you have I don't have but I will admit it is a burn it is a challenge
First of all good day to you sir Dan, lets get down to it.. well i was searching for an answer on youtube but nobody seem to give me the right answer, so ended up at your video for some reason so i told myself why not ask you right a way about it. I was searching for some balance recovery and improvement methods... years ago i had to learn to walk again cuz of some medical thing about a hip but im fine now, since a was laying down a lot my balance is now soo easly lost and before nobody could move me from my standing point ... is there a drill or something that can rocover that and make me help to get a strong base again ? that would really help me a lot.. Best wishes for your wife, you and your family !
Hi, i like your work, but ir seems to me that your end device forms you to do circular punchs, where wing chun teach you straight forward punch, not the same motion. But thanks for your work from france , sifu beddar school :)
Love the background music. I really like the pad and striking drills too. In the past I think we did too much chi sau, in the past 6-9 months sifu and assistants are doing more pad drills, they seem more practical. Never tried the metal rings before, like using dumbells to build punch speed. Cool. The rings almost sound like Santa is coming. Also I like to work on the dummy and freestyle and shadow box/chun. Also the perfect pushup handles or even the neuro grip pushups handles from Dragondoor, power up your grip. Also gymnastics rings are cool for pull ups and more! If you want a solid pull up bar I bought one from studbar.com, it is a thicker bar, textured, set it up on wall or ceiling, heavy duty. Great video again, I really want to get one of the Versus Bob dummies, they are pricey but out of stock most places.
What is the name of the last tool you are using? I just started with Wing Chun and it seems to be changing me, the people in the school are also different, it's nice
Hey Dan, I've been out of training for many years now, saw you vid and I'm inspired to train at home again. I have a punching bag at home, can you do a vid on drills/excercises for all the basics again, man sau, pak sau, bong etc. Its funny to be chatting to you about kung fu, as I started following you on your wealth advice vids and then saw you into martial arts too! keep making good quality vids bro..
Bruce Lee Masters Infinity ♾️ Powerfully Jackie Chan Masters Phoenix Powerfully world of the king ultra ultimate of the king 💙💙🦁🐉🐉🦅💙🐉🦁🦁🐉🐉🦁🐉🐲🐲🐲💫💫🐲🦁🦅🦅🦅🦅🦅🐉🐲🐲🐲💫🐉🐉🐲🦅🐉🐉🐉🐉🐲🤍🤍🤍🤍🤍🤍🤍🤍🐉🐉🐉🐉🐉🐲🤍🐉🐉🐉🐉🐲🐉🐉🐉🐉🐉🐲🐉🦁🦁💙💙🦁🦁💙🐲💞💞💞💞💞💞🐉🐉🐉🐲🤍🤍🤍🤍🤍🤍🐉🐉🐲🤍🐉🤍🐉🤍🐉🐉🐉🐲🐉🐉🐉🐲🐉🐲🐲🐲🐲💫🐲🐲🐲🐲🐲🐲🐉🐲🤍🤍🤍
i know this may sound a bit stupid, but in real sense it isnt. Could u recommend a quick defence technique that any person could use if they had been drinking beer. I have tried to perform these techniques such as the foot techniques while under influence of drink but unable to, (in my spair time). Would there be a technique that could be used in this instance, as i see none on the interent, most fights i have seen and been in have happen from pubs and such like, i would like to hear your opinion on this
How much time a day would you recommend to practice? I take 3 hours of Wing Chun lessons every week but I have a tight schedule (job and family basically). Thanks a lot!
Mr. Dan Lok, Thank you for the prompt reply and I look forward to it. I also got a chance to view some of your other videos on running businesses. I have enjoyed them as well.
Are You Applying The 5 Best Wing Chun Workouts And Training Exercises?
Share what insights and things you will apply from this video below.
Practicing & focus daily is essential. Keep it up.
Focus, consistency, practice and application or key. Keep growing
Dan Lok WoW !! Thank you, Sifu !! I've been practicing F.M.A. for a few years. The additional Wing Chun tools have benefited me in magnificent ways !!!
Thank you !! SHALOM !!!
Dan Lok Are you located in U.S? &
Do you have an Academy I can attend?
How learn splits
Been doing this for 2 months now watching your training from isometrics to back to arm conditioning I have lost 10 lbs but my muscles show more cut then before and I am doing more reps my stamina is much longer even the guys at work are jealous to see a fit 60 yr old man in better shape then they are . So if anyone else is reading this these work outs really really work Thank you Dan Lok for all you do
Hi Dan & ty for giving this brilliant martial art to the world& I know this comes from deep in your heart! I had the privilege of Meeting Bruce, in 1970, in Culver City Calif! I had a college gig @, Blue Ribbon Sports, who sold Onitsuka Tiger shoes! He came in one day, introduced himself& bought shoes assesories, etc., for a Longstreet series he was in! He was really amazing, brilliant, charismatic, shredded! Spent an hour with him, he said to wish him luck, he was off to Hong Kong, to make films, his wife Linda, called often ,to order Tigers for him! BRS became Nike& I graduated from Long Beach State in 1973! I’m a Natural Medicine Doc & Physical Therapist, retired& have been practicing Qi Gong& more recently, Yang style Tai Chi Chuan, short form, for health, I’m 72 & do the best I can! Ty Seifu, for this good Karma, keep the faith& stay safe! God bless! Larry D. Pinkus, Rot, Ap,DOM
Your videos are really helpful! I joined Jeet Kune Do Academy last week and I watch your videos to be step forward at the training. I'm gonna be best female fighter. Thank you and greetings from Poland :)
Keep practicing.
@@DanLok how do i join jkd.? i live in mount holly Nc and i love martial arts but i dont have a way or anyone to do it with but my self and i dont have money for classes or transportation. im always practicing to get better and to find my self in the art and to practice being like water and flowing through life like its water
Hey Laura! Amazing! How’s training going btw? I plan to develop a system specifically for women, gender violence in my country is rampant and I want to do something about it. So I’d love some insights!
@@fishlestat wouldnt a system of self defence be the same for men and women? how come its different
@@fishlestat its actually funny u say that because wing chun was made by a women for women
the sound effects during punching is nice!!
I want this guy for my teacher but I could never afford him
The chain punch on the punching bag really increases power a lot ive been doing it for quite some time and ive also noticed doing the explosive snap on the bag helps a lot too. Thanks for the work out video
Where your focus goes, energy flows.
You will get better and better keep it up
And one question. Forms help for correct postioning and structure right ?
Correct. Raise your standards & keep growing
I love martial arts with deep compassion i really appreciate techniques u give. Dan lok
You`re a great and humble teacher!!
MY RESPECTABLE MENTOR SIR DAN LOK , I'M NOT BOASTFUL BECAUSE I KNOW THERE IS SO MUCH TO BE LEARN FROM YOU SIR, I'M USING DAMBELS IN BOTH HANDS PERFORMING THE EXERCISE, LIKE YOU DEMONSTRATE AT THE IRON RINGS, I CAN ROTATE MY BOTH HANDS , I CAN ALSO TAKE MY STRAIGHT JAB , MORE BREAKTHROUGHS LEARNING FROM YOU SIR DAN LOK YOU'RE REALLY 👍👍👍👍👍👍👍
Wow thanks very much I’m definitely buying the burn machine. May you have a blessed rest of your day now.
Thank you Sensei Lok for your helpful videos. Greetings from Luxembourg 🇱🇺
Please share exercises for people with lower back / hip problems . Thanks !
Been longing to learn martial arts; i am in the right channel. Thanks Dan
Welcome.
Love that last piece of equipment you showed. I'm getting one! The rings too. Looks very effective.
Enjoying the videos. I studied with a Grandmaster Lenchus of the Legend Karate, for a very short time; but the thing I learned from him was that there is a crazy difference between anyone on the street; and someone who's studied years and years; and then that someone whose dedication and ability actually reaches the masterful.
What I see mostly, is that people throw up videos based on opinion. That's great... it's good to see what people think; but to take instruction from these videos - a very dangerous thing. I'm not a great martial artist or even a good one, I'd say... but I understand pursuing something until excellence. I try to watch only from the best of the best; but that can be incredibly difficult to do; because how do you rate someone's actual ability; when your own ability is so low? EVERYTHING pretty much looks good to the beginner.
This is the problem that I have run into. The one thing I would heartily agree on, though, is that the style of martial art and even the techniques themselves, aren't near as important as the will to win, and the experience of any individual fighter.
One thing martial arts cannot teach you... at least the watered down version of the martial arts we see in America, today, is how to fight well even when you get hit and knocked down, and you're tired, or you sprain something, or your head is ringing. No martial art; no matter how supposedly complete a system it might be, can teach one to be able to effectively meet EVERY eventuality. This is something that grows within you.... a kind of fluidity and a sense of what is ABOUT to happen; and this takes time.
I'm studying with a Kali teacher at the moment. Some special forces guy. And I could say, compared to me and most people I've seen... he's amazing; but I still wouldn't know. However; something that I took from him was the idea of building ATTRIBUTES. This is different than learning a series of techniques... it is about growing KEY characteristics such as SPEED, POWER, REFLEXES (what Dan was talking about when he spoke in other videos about the idea of your neurology), FLUIDITY, BALANCE, FOOTWORK, UNDERSTANDING OF OPENINGS and HOW TO CAUSE A PERSON TO MORE READILY OPEN A CERTAIN AREA OF THEIR BODY, TIMING, SWITCHING UP RHYTHM... the list can go on and on; but as each of these increase, that supplement one another; and you as a fighter become better and better, faster and faster.
Something that I really admired about Bruce Lee, is that he would test himself against someone and then come away with an idea of how to improve himself. One of his key attributes was incredible honesty with regard to where he actually was. So many of us, OVER ESTIMATE our abilities; because we haven't actually been tested by many different people. It's all well and good to say, 'Ok, throw a punch with your left hand; and I'm going to do this; and that, and then this next thing' - But to be able to EXECUTE when someone is really out to punch your lights out, or take your wallet, or pulls a gun on you, or a couple of kids smack you over the head with a skateboard, or someone smashes a bottle and goes to slit your throat... THESE are REAL EXPERIENCES; and it's very difficult to train for them. They arise and are over in a matter of seconds. All that conditioning that you did for months and years on end, does you NO GOOD if you can't ADAPT TO ANY GIVEN SITUATION - This being one of the many reasons why Bruce Lee was against being locked into any ONE style or even a set of them.
When I was a kid, I didn't know how to fight. But there was this tall, fat kid that would pick on me at the bus stop. He was in my same class; and one day, at recess, I had had enough. I crouched down behind one of the openings to low lying chain link fence, and when I saw him turn his head away from me, I sprinted forward, sprang up, and grabbed his head, just under the chin, in a fierce bear hug, throwing all of my weight to the ground as hard as I could.
We both got hurt; but he never bothered me again after that. Nobody taught me how to do that. Don't know if it even qualifies as martial arts; but you better believe it was EFFECTIVE.
Bruce Lee didn't care about what LOOKED GOOD. He cared about what was EFFECTIVE; and I believe he would have slapped me on the back and said something like, "Good going!", had he seen my strange attack.
I would suggest that before people get carried away with the power and elegance of martial arts; that they get into a few real fights, first. Barring that, take boxing lessons and get punched in the head, in the stomach, in the kidneys, get knocked out, get a bloody nose, and ringing in the head. This will better prepare you for being able to discern what is 'Flash and Trash' - a saying that Grandmaster Lenchus was fond of saying - and what is TRULY effective.
Thanks for your videos, Dan. I came to them via two of your Ted Talks on success. Please take what I have to say in the spirit it was intended... to warn people that RUclips videos are not near enough training to make you a good fighter. And that MOST times, those training videos actually teach you things that could get you severely hurt.
I believe that is not your intention, Dan; and that you take great care in producing these videos in such a way that people realize that, though, informative, if they REALLY want to become good at the martial arts; they will most likely have to go through extended training under a master.
Be well.
My goal is to inspire people to pursue martial arts and develop discipline like I did.
It seems from the comments; that you do just that. I know that I have enjoyed your videos.
I miss bruce lee
Jaquel Jackson every day. He's the reason why I truly found martial arts a passion. And I never stress work anymore. I wish he was around. When I pass, I hope to learn from him in the heavens for eternity.
Jaquel Jackson me too😱
I miss Wong Shun Leung, among others.
Unfortunately all of us left much too early.
doesn't everyone
We ALL do mate
Thank you for sharing. The Isometric push up is a great exercise.
I love this. Thanks for breaking it down with explanations. I am doing some research on old forms of Chinese martial arts and it really helped seeing some of what conditioning looked like.
What I really like, that your videos always do give something more and important key infos , which other people's videos don't.
Awesome!
I Wish i can learn bussiness directly from you.. Dan.. anyway, im watching your youtube mentoring everyday, its motivating me. Thanks alot
Keep applying and growing
want an exercise tool like that. Where does get it? ??? I like your teaching. Perhaps i would use a bit more JKD in the midst, say, cutting a few moves out, And ths stance, but i think the Wing Chun frontal stance and the bless, moves etc. Give me more without on my weaker side Thank you sir
I like to learn and i learn well from you.
I'm a huge Bruce Lee fan and a huge fan of yip man and I love watching your videos you move really awesome and I will try to look into some of those Wing Chun equipment
I came across your page by accident. But I am loving it. Keep it up!
If your strike is correct, you should hear a "Pop." If you don't have
a Focus Glove---a Catcher's Mit will do.
Wow love this workouts i will try to get the tools !!
Thanks for the push up tip.
I just download all your videos of winchun it helps me a lot i hope i can get a equipment like yours
Your inspiration continue to guide us to our personal liberation
My wish is to train with you and the equipment the burning machine i think it help me a lot with the chain punch
Greetings from Athens ! Its been some time since i ve seen your first video and i ve been watching more of your presentation with pleasure:) I had some basic trainning in wing chun and other martial arts . I like the way you are explainning the moves and the special tips behind each move !! Thank you very much for sharing and wish you power and health ! :)
This makes sense, you don’t need weights,the chi is within your body. Be water my friends.
Success leaves clues. Keep practicing
Daniel Corona
Bruce lee used weights !!!
back in the day, we did a lot of these old-school. That burn machine looks legit. We did it with weights (3oz dumbbells). Need a good (& affordable) school in NYC.
Dan I'm doing the isometrics and I can really feel that burn thank you sir for all the information
Excellent for old "tabitsu's" like me just to get more flexible even without thinking of a combative. Bicycling, softball batting, and other sports using the upper body. Tsieh--tsieh!
Hi..very good, thanks, Master Dan..
So glad I found your channel Dan. Your demos and tips are very clear , precise and thorough. Best I have ever seen. You inspire me to get off the couch and practice. Thank you so much!
Love the video and tips. I love how Wing Chun compliments Kenpo and will add these to my training regimen.
Will do these great exercises. Vantastic video instruction. Tyvm.
I used to have to do knuckle push-ups when I did martial arts years ago
Wow you are FAST! Great technique, teaching and video. Thank you.
Bruce Lee Master Lots of Mysterious Powers Lots of Skills Speed Strength Multi-Skill Stunt Stone Powerful Aggressive Intelligence Aggressive Strength All this mysteriously hidden in the year 1978, the Master kept thinking that he could show it all outsideMaster Bruce Lee Master
I recently stumbled across your channel and want to say thank you so much. I've always been a fan of martial arts especially Wing Chung since I was a kid but never was able to find a local area that taught it. I still haven't found a school yet but your videos are VERY helpful. Can you recommended any books to read also, as you stated "You have to fully learn everything to know what you're feeling" thank you so much again
Tommy curthers said bruce done away with a lot of his wing chung as it wasn't effective enough again someone skilled boxer .but always great to know and have ready if needed great video
I can do the push-ups Betsy demonstrated the punching bag and the punching tools that you have I don't have but I will admit it is a burn it is a challenge
Sifu you are super strong 💪🏻 today you become my fav. Martial artist... you train really hard can see it clearly.. love the burn machine!
Would love to know for my self-defense so i depend myself
You are a great master
Dan, you are extremely helpful. Keep up the good work. And the pro content.
I agree Larry
Each one is his very favorite exercise! 😊
Nice advices, thanks a lot . very helpful . You make me love wing chun
This Is One Of The Best Page I Have Ever Come Across With......And You Got A New Subscriber, That's Me☺
Appreciate that.
I just ordered a burn machine. Looking forward to training with it!
Thank you champ lm going to get back into wing chun it's such a great martial art Paul.
The burn machine looks like an interesting training tool......never saw it before.......
Merci ! j'ai hâte d'essayer tout ça !
Teach us bodybuilding please
wow thank you dan lok but how much is your toy the iron ang the last one
Those iron rings are the real deal!
First of all good day to you sir Dan, lets get down to it.. well i was searching for an answer on youtube but nobody seem to give me the right answer, so ended up at your video for some reason so i told myself why not ask you right a way about it. I was searching for some balance recovery and improvement methods... years ago i had to learn to walk again cuz of some medical thing about a hip but im fine now, since a was laying down a lot my balance is now soo easly lost and before nobody could move me from my standing point ... is there a drill or something that can rocover that and make me help to get a strong base again ? that would really help me a lot.. Best wishes for your wife, you and your family !
Send me one those Bruce Lee 👕 I loved it
Can you show the foot step or position of foot in punching
Great video! Very intriguing, I am so very tempted to add the rings and or the burn machine to the home gym.
Great exercises. Thank you!
Welcome.
looking forward to applying some of these techs
Hi, i like your work, but ir seems to me that your end device forms you to do circular punchs, where wing chun teach you straight forward punch, not the same motion. But thanks for your work from france , sifu beddar school :)
💙💙💙💙🦁🦁🦁🦁Bruce Lee Masters infinity powerful
Ultimate ultra ultimate of the king 💙💙💙💙🦁🦁🦁🦁💕🦅
Thanks for the video Dan! Question, who did you train under? Seems like he was a good teacher!
I LOVE THIS PAGE!!!!!
I LOVE YOUR PAGE DAN!!!!! :D
I'm a 12th degree pink belt master in jeet kune do, very good instructional videos
Good stuff Dan💪 I need some leg exercises to help with my hung bao and step turning.
the best martial arts li xialong pequeño Dragon bruce Lee thanks Dan
Apply what you learn from this video to get results. Keep it up.
Love the background music. I really like the pad and striking drills too. In the past I think we did too much chi sau, in the past 6-9 months sifu and assistants are doing more pad drills, they seem more practical. Never tried the metal rings before, like using dumbells to build punch speed. Cool. The rings almost sound like Santa is coming.
Also I like to work on the dummy and freestyle and shadow box/chun. Also the perfect pushup handles or even the neuro grip pushups handles from Dragondoor, power up your grip. Also gymnastics rings are cool for pull ups and more! If you want a solid pull up bar I bought one from studbar.com, it is a thicker bar, textured, set it up on wall or ceiling, heavy duty. Great video again,
I really want to get one of the Versus Bob dummies, they are pricey but out of stock most places.
Good! Keep Growing!
Love the videos! Could you please do an instruction video on the "rolling arms drill"? Not sure what the Chinese name for the drill is. Thanks
What is the name of the last tool you are using? I just started with Wing Chun and it seems to be changing me, the people in the school are also different, it's nice
Hey Dan, I've been out of training for many years now, saw you vid and I'm inspired to train at home again. I have a punching bag at home, can you do a vid on drills/excercises for all the basics again, man sau, pak sau, bong etc. Its funny to be chatting to you about kung fu, as I started following you on your wealth advice vids and then saw you into martial arts too! keep making good quality vids bro..
Marcel, good story. It's never too late to get started again. Nothing is a coincidence.
Share your progress here
hi dan im a big fan of Bruce lee and like i said we are of the same mind I'm in Cali. if you in the Fontana let me know so we can meet over lunch.
Michael, I won't be there. However you can keep growing from my JKD videos here: ruclips.net/p/PLEmTTOfet46M4JhAnk9pgZvXqXGS1iHye
Nice Dan, that is real wing chun
Please teach me more I feel safe knowing this technique is can use against bullies. Btw I'm 14 and 5 foot 2
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Dan is good but this video I question. I question the value of the rings, the burn machine and isometrics versus dynamic movement.
The last equipment what is the name the burning machine i hope i can get like thay but how im just a poor boy i cannot afford like that 😭😭😭
Workout recommendation: back squats.
i know this may sound a bit stupid, but in real sense it isnt. Could u recommend a quick defence technique that any person could use if they had been drinking beer. I have tried to perform these techniques such as the foot techniques while under influence of drink but unable to, (in my spair time). Would there be a technique that could be used in this instance, as i see none on the interent, most fights i have seen and been in have happen from pubs and such like, i would like to hear your opinion on this
So the only way to know if im hitting it right i gotta hear shshshsh?
If its wing chun y the punches are not centrally aligned... N y the shoulders raised
How about kicking??. Bruce loved to kick.
Man... I looked up the burn machine and it's very expensive. :/
can you tell me the names of these equipments for winchun?
How much time a day would you recommend to practice? I take 3 hours of Wing Chun lessons every week but I have a tight schedule (job and family basically). Thanks a lot!
A. C. how good do you want to be?
Supur 😘😍😍😊😊😊😊
How can I get the bird machine?🤝
Amazing stuff Sir! Keep these daily videos going!
Keep it up. No comfort in the growth zone and no growth in the comfort zone
I like that saying
Application is key. Start the workouts that you like best 1st to get results.
Hey where can I get that burn machine!? I most definitely need it.
How can i buy the last equipmemt
I'm digging this
This is great where can I buy it and the rings
Do you have any lower body works for legs or to improve the horse stance stationary, on the move and with angles?
We will cover those in the future.
Mr. Dan Lok,
Thank you for the prompt reply and I look forward to it. I also got a chance to view some of your other videos on running businesses. I have enjoyed them as well.
Bruce Lee Masters infinity ♾️Powerfuls Jackie Chan Masters Phoenix Powerfuls world of the king ultra ultimate of the king 💙💙💙💙🦁🦁🐉🐉🦅🐲