Yoga Cardio Sculpt: Burn, Tone & Stretch - Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
- Join Erin for a dynamic and invigorating Yoga Cardio Sculpt class! This session is designed to combine the mindfulness and flexibility of yoga with the strength-building of weights and the heart-pumping excitement of cardio. Get ready to sweat, strengthen, and sculpt your entire body.
In this class, we will:
Warm-Up:
Begin with wrist stretches to prepare for using weights throughout the class.
Stretch and strengthen from tabletop to get your body warmed up.
Strength and Sculpt:
Start standing with light weights, engaging the entire body with curtsy squats and tricep kickbacks.
Flow into chair twists and additional tricep work.
Incorporate core work with planks, knee crunches, boat and low boat, and locust holds.
Use weights in standing postures to strengthen shoulders, biceps, triceps, and legs.
Cardio sets include mountain climbers, jump roping (without the rope), and other high-energy moves.
Make it Your Own:
Modifications are provided throughout, allowing you to practice without weights or adjust the intensity to suit your needs.
Balance and Core:
Challenge your balance with staff pose, airplane, and more.
Highlights include pike chaturanga push-ups, wide arm push-ups, and side plank crunches with a weight and clam shells.
Cool Down:
Finish with soothing twists and savasana to relax and restore your body.
Whether you’re looking to build strength, enhance your cardio fitness, or find a fun and challenging way to practice yoga, this class is perfect for you. Remember, our classes are always free on RUclips. Don’t forget to like, comment, and subscribe for more yoga classes and tips on living a balanced and mindful life. Hit the notification bell so you never miss a new video!
Namaste, and see you on the mat! 🙏💜
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#YogaWithErin #YogaCardioSculpt #GetFit #StrengthAndFlexibility #YogaJourney #MindfulLiving #YogaClass
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
Visit us Online: FiveParksYoga.com
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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That was definitely harder than I thought it would have been. Amazing what a little bit of weight added to balancing can do to the pose! ❤
Wow that was a tough class, loved every minute of it.
Thanks again Erin 🌻
I love the mixture of weights & cardio with yoga. It really tested me in spots.
My jaw dropped when you said another minute of cardio 😧😧😧 but we got through it! Great class although I’m not sure I want to do it again….😅🤣
Happy Yoga Day Jun 21, 2024!! I had to practice with my fav Yoga Guru on this day…and what an amazing treat it was!!! I hadn’t done this specific pratice before and it was a Great combo of Yoga and Strength. Thanks Erin! ❤
Always nice to switch things up and challenge the body in different ways. Thank you, Erin.
Thank you !
Just what I needed this morning! Felt like vintage Five Parks material!
~Peace~
Such a good mixture of weight cardio and yoga and quite challenging at times. Thank you❤
Fabulous! Thank you 😊
Loved this! Your breadth of knowledge really shined in this video =D The Mindful Fitness was very enjoyable, liked the Pilates inspiration as well.
Love your videos Erin!!
Fantastic class 😊
I think I just found my weekly fitness-yoga routine. I literally had a smile on my face for the entire class! It was pretty challenging but you made it so much fun! Especially jumping rope. Your grace and energy is always so powerful, especially in these recent classes. thanks for another gem.💎
I was a little nervous doing this with weights but it was such a great mix of strength training and cardio! Thank you, Erin!
Thank you 🙏
Wow! That was a tough one! I'm going to incorporate this into my practice twice a week until I can do this with ease. It works everything. Thank you so very much. ❤
I LOVE yoga with weights, so glad this format is back!
That was the first cardio sculpt class I have done, it was fun and challenging! Thank you Erin.
Thank you for a great workout this morning on a rainy day (couldn't go outside to walk)! I enjoyed using the weights and mixing it up.
Thank u for getting me off my seat when I didn't feel like moving yesterday.😁
Recently a neighbor asked me to provide her with a list of on-line yoga teachers to try on vacation. 5 Parks was at the top of my list! Your cues are easy to follow and you have a gentle spirit that helps me take it easy on myself. You encourage me when I couldn't do it on my own. I hope someday to practice with you in person. Until then...namaste🙏
Thanks Erin I have been out of the game with sickness and injuries so I am excited to start with your class.
Wow😍 love this class!!!!! Many thanks Erin! Blessings!
So much respect and gratitude 🙏🏻 you have always been my inspiration on how we get back on our feet each time we fall🤍 cardio is fun cardio is fun so adorable😍😍
Thank You Erin , simply the best as usual ❤
Loved this sculpt yoga combo Erin! Such a kick-ass workout! Thank you for keeping it fresh and challenging!
This class was 🔥 I've been wanting to incorporate more weights into my workouts, so this was perfect. A great practice!
I sure had a great sweaty practice.. it's very invigorating, thank you so much Erin!
Loving the look of the this class♥️, can't wait to try it. Thank you Erin x 🙏
Amazing class, thank you. Great mixture of strength, yoga and cardio. More please Erin.
Loved this! Great to get weights involved and helped me elongate the poses. Thank you
My personal policy is I can't move on to another Five Parks video until I can do the video I'm currently on without stopping or modifying. I will be on this one again tomorrow! Thank you!
Thank you I love this practice. ❤
Thank you! Sharing with work pals❤
If you want something to make you sweaty in 11degrees Celsius weather...THIS is the one❤
Fresh content still coming, you are phenomenal 🙌
amazing class as always, thank you!
it felt good, Thank you, Erin!
This looks amazing 🎉. Definitely going to try this tomorrow. Have a nice weekend, Erin 😊
Wow, what a great workout, thank you!
Loved this class! 😊💪🏽
Great workout! Thanks!
Nice! I'd love a modification for fallen triangles--something about the position really hurts my thumb pads/wrists...
great class. thank you.
Thank you!!
This was a lot of fun :D thank you for sharing
Thank you!! :)
Very challenging couldnt finish
How fun and different!
Hi Erin ❤
If i can ask one thing is make videos twenty minuetes or shorter.
Hi! You might already know this but you can look for Erin’s shorter classes in the playlist link. She has quite a few. I like using the 10 min ones when I’m really pressed for time too. I hope this helps!
Okay then… good combo
I like that Erin seems human and this isn't overly edited like most videos (mistakes make you human). I do wish she would mirror the screen though like they do in every yoga class. Hard to follow left and right when she's doing the opposite.
Erin, cardio is NOT fun :) Seriously, great class, great pace.
Thank you for the video but it was my least favorite of all your videos. I did not feel like this was a yoga practice, more like a workout video.
She tells you it’s a workout at the very beginning. 👀