What does Fitness actually mean?

What does Fitness even mean?
In this video I’ll not only explain what it isn’t (being ripped and having a 6 pack), but more importantly what it actually is.
I simplify fitness coaching for busy people aged 25-55 to help strengthen their bodies and mind through flexible online coaching that they can fit into their busy schedules.
Join Team Mirza’s Online program.
Body 4 life, 12 week plan 💪🏼
coaching.shira...

[@ryansegovia6185]

I happened upon your video on learning to remember the spelling of words by that unique technique and I going to try it tomorrow just wanted to say thank you for posting that! And I enjoy listening to your talks! I can tell you’re passionate about all your gathered insights and wisdoms! Anyways keep it up!

[@canaldesalud1830]

What is your origens??

[@abcde4141]

Why?