Biomedical scientist here and I make videos on youtube as well. Just wanted to tell you how much I enjoy your videos. I know how much they are time-consuming. So, Thank you for your efforts.
Sitting leads to cancer, eh? Ironic then that it was cancer that lead to me sitting so much - brain tumour; treatment destroyed my inner ears leading to tinnitus, hearing loss, and severe balance impairment. And hair cells don't grow back, so it's still wrecked nearly 30 years later. Still, that's 30 years I was not going to have otherwise, so... Winning!
Great video! At 87, I'm doing very well health wise, and working on improving. Sit at my desk computer 10 to 12 hours per day, but I started taking breaks every 30 minutes, about a year ago. When my 30 minute timer goes off, I jump up and dry fire my pistol 5 times, walk briskly to the back of the house, then all the way to the front and back to my desk. Takes 90 seconds. Recently, adding 60 seconds on my MOVE POWER PLATE 5 times or so per day. It's set for max vibration. Feels good. Whole thing take 1 1/2 to 2 1/2 minutes per hour. Feels good, and based on this video, appears to be great inssurance.
I've heard from another video that you need to use breaks, pauses, diner time, as opportunities to move even if it is 10 minutes each time, and that's from studying lean people vs fat people having the same jobs and being fed the same food.
I subconsciously move forward and back like on a swing that moves forward and backward and also keep moving my legs while sitting I think that helps, and sitting straight is the key, and not sitting continuously for more than 2.5 hours
Well i dont like sitting when on my phone so i move around my house But when i am on the PC i stay for over 8 hours and suffer from back pain so i think i will take a break every 2 hours and decrease my time on the PC i am getting bored anyway and my play time is getting less and less
I have a sit/stand desk that I actively use. I'm standing right now. I also have a rebounder that I use while watching youtube. Some of the time, at least. This late at night I use headphones, which isn't rebounder compatible.
you should get a sponsor for a good standing desk no shame in it man gotta be unethical to get ahead even though i dont think that taking a sponsor for a desk wouldve been bad at all
The studies are missing something more important, five more important... Their diets and lifestyles How much oil did they consume? Meats? & Fish? Animal fats and oils. Dairy? Eggs? And refined sugar. This would give us a better understanding of what they were consuming. A five deadlier killer than just sitting on your ass.
@Heyu7her3 haha 😆 funny On what evidence supports this scientific theory of the killer veggies? It's simple to fix, if a food has an adverse effect, what do you do? That's right, don't eat that particular vegetable or food. For non foods like oils, that is straight toxic cancerous poison, that causes Anoxia for at least 12 hours after consumption, damaging and killing cells, there are zero benefits. And any positives will never out way the negatives of oils. Just think how many fruit, seeds or nuts would go into making the average amount of consumed oils, then imagine that being served the same amount oils nuts or seeds on your plate, could you eat it all?
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
Biomedical scientist here and I make videos on youtube as well. Just wanted to tell you how much I enjoy your videos. I know how much they are time-consuming. So, Thank you for your efforts.
Sitting leads to cancer, eh? Ironic then that it was cancer that lead to me sitting so much - brain tumour; treatment destroyed my inner ears leading to tinnitus, hearing loss, and severe balance impairment. And hair cells don't grow back, so it's still wrecked nearly 30 years later. Still, that's 30 years I was not going to have otherwise, so... Winning!
if I'm not sitting, I'm laying. I can't walk and haven't stood since I was a child, guess I'm fucked.
I sit all the time, and I'm not aware how destructive it can be. Thanks for this video, by the way.
Great video! At 87, I'm doing very well health wise, and working on improving. Sit at my desk computer 10 to 12 hours per day, but I started taking breaks every 30 minutes, about a year ago. When my 30 minute timer goes off, I jump up and dry fire my pistol 5 times, walk briskly to the back of the house, then all the way to the front and back to my desk. Takes 90 seconds. Recently, adding 60 seconds on my MOVE POWER PLATE 5 times or so per day. It's set for max vibration. Feels good. Whole thing take 1 1/2 to 2 1/2 minutes per hour. Feels good, and based on this video, appears to be great inssurance.
Thank you for this! That explains my lower back pain and disc degeneration 😕
Im sitting 10-15 hours a day and cant change it. I'd use a standing desk but i cant pay for one with my sallary. Its sad
You could buy a simple tabletop converter, they're much cheaper.
Just do exercises every 30 minutes
What holds you back from grabbing a wood saw, a hammer and some nails and make one out of free to take furnitures?
I've heard from another video that you need to use breaks, pauses, diner time, as opportunities to move even if it is 10 minutes each time, and that's from studying lean people vs fat people having the same jobs and being fed the same food.
I subconsciously move forward and back like on a swing that moves forward and backward and also keep moving my legs while sitting I think that helps, and sitting straight is the key, and not sitting continuously for more than 2.5 hours
I'm sitting while watching this... but I also take a 1.5 hour walk a day... don't know if it makes it up
Of course
How active are you for the rest of the day. 8 hours sitting, 8 hours in = 16 hours. 1.5 hours walking as a % is not very much?
5:47 xD my instinct thought that you were going to start rapping emminems lose your self, also great vid as always, apriciate your content
Standing desks also not that costly. So worth considering. Most come in 140x80 CM.
what about sitting at school?
Very true.
but would i give up my life of sitting? NEVER!
Sitting only for a few minutes or for at least 1 hour only is not enough to destroy our body right?
This topic was my very first video which I made out of spite from sitting down at work the whole day hahaha
Lmao the sponsor joke was so good 😂😂 too realistic
I haven't walked in years. 😶
First Iwas thinking that its standing for an hour or 2 which may cause back and knees pain ,now I m a bit confused..
That Eminem reference was awesome
So many happy comments
😊 Happy comment... Hi.
Would fidgeting help, like doing soleus push ups?
Tru to lay vs sit presumably but also stand and even merely working out a few minutes every so often like once a day or every other day or so.
I wonder if tens stimulation to the legs would help
Well i dont like sitting when on my phone so i move around my house
But when i am on the PC i stay for over 8 hours and suffer from back pain so i think i will take a break every 2 hours and decrease my time on the PC i am getting bored anyway and my play time is getting less and less
Hey! I'm just curious how much of the advice you give us via research, follow yourself? You must be the healthiest person alive. :D
Why did you hide one of your previous videos?
*sitting down to watch this video*
Nose bleed, when sitting!
With big blood koagers.
After covid?
Well, was great to be around, goodbye, people.
Pls pls make a video on schizophrenia
I ride my bike.
great video
I stay active by going in nature
Are we better off working from home? since the office chairs threaten our health.
I have a sit/stand desk that I actively use. I'm standing right now.
I also have a rebounder that I use while watching youtube. Some of the time, at least. This late at night I use headphones, which isn't rebounder compatible.
What’s a “rebounder”? 🤔
@@DJBenito304 mini trampoline
I'm sitting watching this... I'll continue sitting lol. Everything destroys our bodies, so pick your poison. 🤷🏾♀️
you should get a sponsor for a good standing desk no shame in it man gotta be unethical to get ahead even though i dont think that taking a sponsor for a desk wouldve been bad at all
💯📠
Wow
So did he get vomit on his sweater from smelling his mom's spaghetti?
Ha ha. This is why I'm dying. I look forward to being dead.
People are THE WORST.
...Shit
The studies are missing something more important, five more important...
Their diets and lifestyles
How much oil did they consume?
Meats? & Fish?
Animal fats and oils.
Dairy?
Eggs?
And refined sugar.
This would give us a better understanding of what they were consuming.
A five deadlier killer than just sitting on your ass.
An all-plant diet can be a killer as well. Obviously, it's about moderation and modification.
@Heyu7her3 haha 😆 funny
On what evidence supports this scientific theory of the killer veggies?
It's simple to fix, if a food has an adverse effect, what do you do?
That's right, don't eat that particular vegetable or food.
For non foods like oils, that is straight toxic cancerous poison, that causes Anoxia for at least 12 hours after consumption, damaging and killing cells, there are zero benefits.
And any positives will never out way the negatives of oils.
Just think how many fruit, seeds or nuts would go into making the average amount of consumed oils, then imagine that being served the same amount oils nuts or seeds on your plate, could you eat it all?
My body rejects a ton of veggies, these days. I had an ulcer about seven years ago. I used to fight wild fire.
Then... office men starting getting pregnant. Yes... TRANS