How Social Media Addiction Destroys Your Brain

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  • Опубликовано: 27 сен 2024

Комментарии • 689

  • @JohnJohnson-vi4ev
    @JohnJohnson-vi4ev 2 года назад +1328

    I started noticing that pattern of behavior in 2020 and I got off of all social media(besides RUclips) it was definitely making me feel depressed at times. I started educating myself about the world instead. Best move I've ever made

    • @claireclementine530
      @claireclementine530 Год назад +72

      Yes. Doing productive things makes me feel indescribable peaceful

    • @lukeskyflyer5211
      @lukeskyflyer5211 Год назад +15

      I did it similar to you

    • @bdh711
      @bdh711 Год назад +31

      Love that, I have had much more time in my life to exercise, cook and consume educational content since I deleted my social media. I thought it was my job taking up my time but it was my social media addiction

    • @M0101EP
      @M0101EP Год назад +4

      Good for you my friend. Same I think

    • @50Steaks68
      @50Steaks68 Год назад +8

      That’s funny- I’ve been doing the same thing since I entered the internet around age 8 when I got my first device. I had a brief 2.5 year stint on discord before deciding anything beyond RUclips was stupid and a waste of my time

  • @melissaalfaro814
    @melissaalfaro814 Год назад +130

    I used to be a model. I started modeling the same time social media was invented, so my skills were a hybrid of old-school and IG. I stopped using social media on 2020 and unfortunately I couldn’t continue with my modeling career. It’s like if I don’t have social media I don’t exist…
    But my mental health is better without social media

    • @SplashSoSpiritual
      @SplashSoSpiritual Год назад +20

      “It’s like if you don’t have social media you don’t exist”
      (That was deep)

    • @melm295
      @melm295 4 месяца назад +4

      Same.
      It drive me nuts.

  • @josephjoestar953
    @josephjoestar953 2 года назад +481

    I avoid social media like the plague since I'm already addicted to RUclips, good thing the addiction spreads to informative videos so at least I can learn.

    • @mashedupola
      @mashedupola Год назад +9

      Me too

    • @alwynwatson6119
      @alwynwatson6119 Год назад +28

      Good thing RUclips made education addicted. Hopefully that’s I’m done the damage done by school.

    • @dudedude-su7pt
      @dudedude-su7pt Год назад +15

      I use yt on gray mode and 30 minutes a day so i I'm not getting effected as I feel normal and healthy

    • @ninjapirate123
      @ninjapirate123 Год назад +31

      I use the comments section of yt too much

    • @ralucasimpleliving
      @ralucasimpleliving 10 месяцев назад +2

      Same here

  • @em1l144
    @em1l144 Год назад +81

    I used to avoid TikTok and Instagram before. But now even non toxic platforms like RUclips or Pinterest have become rly overwhelming as well. So now i have to not use my phone all together:')

    • @theasianwitch
      @theasianwitch 7 месяцев назад +7

      I never downloaded TikTok and deleted my Snapchat...no desire whatsoever

    • @URFAVTROLL
      @URFAVTROLL 7 месяцев назад +20

      RUclips is just as toxic when ya start to get deeper in it

  • @Cobra-gl7or
    @Cobra-gl7or 8 месяцев назад +169

    I never have social media in my life. As a man born in the 90s I'm still stuck in my old ways.

    • @JohnDought
      @JohnDought 8 месяцев назад +5

      So? It's a good choices

    • @saradigota7201
      @saradigota7201 8 месяцев назад +5

      How on earth did u manage to do that? Or did you had it but got rid of social media?

    • @drizzle452
      @drizzle452 8 месяцев назад +45

      You’re on RUclips…that is in fact, social media.

    • @westerlywinds5684
      @westerlywinds5684 8 месяцев назад +4

      I never signed up for anything either, other than RUclips for work related video’s. No social media for me. I never felt left out or feel I know less.

    • @Pazaluz
      @Pazaluz 8 месяцев назад

      Yes but everyone knows it's not in the same vain as FB, Insta, X etc. Although the shorts they have now are not making it any better.​@@drizzle452

  • @Andrea-uj9eu
    @Andrea-uj9eu 2 года назад +292

    As someone with adhd diagnosed since childhood my attention span and focus always been a problem. But it got so much worse after TikTok. Became an addiction. “Just one more video and I’ll do the dishes” “just one more video no get out of bed” I felt like a slave to it with hours of my day being robbed. I deleted the app and am starting to be Abel to focus on simple tasks again. Really messed me up.

    • @somyasingh9343
      @somyasingh9343 Год назад

      Hey adhd here what you do for apps like Instagram?

    • @fusifase20
      @fusifase20 Год назад +10

      But it would be a blessed because U actually think more critical in order to survive, I wonder if the others feels the same, they look okay with all these stuff happening

    • @Skateboard_
      @Skateboard_ Год назад +16

      If you can deleting all social media (including RUclips) from your phone, and making your phone as boring as possible is key. If you have to access RUclips, only access it on a separate computer. I separate apps with an iPad and keep my iPhone as boring as possible, but if you can stick with just have a boring phone with no social media, and a computer for everything else (work, school, youtube), that would be best.

    • @lukeskyflyer5211
      @lukeskyflyer5211 Год назад

      And next you delete android or IOS and you are free again for real communication outside the electronically generated brainfog ;)
      I had 16 apps, now only 5, and thats enuff. The most important app is the browser.

    • @wildestcowboy2668
      @wildestcowboy2668 Год назад +1

      You too pretty to be worried about tic TOC dear. Come over to muscle shoals Alabama and we'll take the boat out on the lake and do some skiing! U will forget ur phone

  • @omri9982
    @omri9982 2 года назад +171

    It's just sad man. Can't imagine how life is going to be like for the kids growing up right now and down the line.

    • @Skateboard_
      @Skateboard_ Год назад

      I honestly think when our generation gets older, we are going to see an epidemic of people with dementia and eye problems from decades of looking at screens.

    • @txekoratsu
      @txekoratsu Год назад +14

      It scares me to think about it.

    • @peabrain6872
      @peabrain6872 Год назад +7

      All this shit hasn’t happened to me, im 15 been on social medias for like 8 years. I only use youtube and snapchat

    • @alwynwatson6119
      @alwynwatson6119 Год назад +3

      The answer is much better. Because of the internet, they have access to education. There was no such thing as a childhood education until the internet came along.

    • @couttsie
      @couttsie Год назад +15

      @@alwynwatson6119yes education may be very widely available to kids now because of the internet, but it’s not educational content they’re not looking at. it’s influencers, it’s unrealistic standards for appearance and success, it’s constant propaganda. these poor kids don’t stand a chance anymore

  • @opronwin-fa8959
    @opronwin-fa8959 2 года назад +274

    I think social media does far more bad than good atm.
    Non-verbal communication as in simply texting makes you emotionally disconnected. I think online debates tend to be so abusive because we are unable to emotionally connect with the person on the other side. Debating or talking in real life is far more complex because there are so many "layers" to it. From an emotional perspective, to the fact that you simply cannot avoid the consequences etc.
    The creep for validation is also very concerning. Social media validation runs into two very unhealthy extremes. Either you feel so unwelcome, unappreciated and disliked that it causes and increases feelings of depression or on the other side you get so much attention that you feel like you are above others increasing narcissistic and egocentric tendencies.
    Overall it took a huge toll on peoples self perception with increased interest in plastic surgical interventions which I find concerning on many levels.
    Especially considering that the human body is not a commodity you buy to please anyone but the very thing you are and a very complex system that easily gets damaged by such vain and possibly dangerous interventions.

    • @elciomartins3235
      @elciomartins3235 Год назад +6

      I agree with this 100%.

    • @StanMovies
      @StanMovies Год назад +1

      Great point. I fully agree with your statements

    • @daniellefoster7569
      @daniellefoster7569 Год назад

      Well said 💯👏

    • @fusifase20
      @fusifase20 Год назад +1

      Sharp thinking, the Last point actually pretty sad because I see it happening with my own eyes., its sad reality but guess as a family we supposed to get back to our morals value of life

    • @rebekahsprlyan6982
      @rebekahsprlyan6982 Год назад +2

      It also ruins our dopamine system, we get flooded and with it in ways we aren’t meant to be and it’s just like how drug abuse works, a really vicious cycle. I agree a lot with all your points!

  • @damian9303
    @damian9303 8 месяцев назад +52

    It’s funny to remember back to health class, when the teacher stressed the fact that drugs hijacked our dopamine award system so we feel good..we feel happy. Who knew social media would work that same way??

    • @ChiefMakes
      @ChiefMakes 8 месяцев назад

      Social media = drugs is confirmed

    • @BloodSweatandFears
      @BloodSweatandFears 6 месяцев назад +4

      People who understand addiction saw it a mile away. I was a heroin addict for a number of years. I noticed the extreme reaction to taking it away. Same reaction drug addicts have when you threaten their drugs. It’s the same way gambling, sex, food, etc. are addictive.

    • @damian9303
      @damian9303 6 месяцев назад

      @@BloodSweatandFears I never was a participant of social media for that exact reason, RUclips used to serve as a creative platform for self-expression where I could find niche content relating to hobbies I enjoyed partaking in. I was curious about the Shorts feature during its inception but it was abundantly clear that it was paving the way of TikTok to where my recommendations will never be the same again. Now I catch myself doomscrolling on my feed, wasting time without finding a real sense of belonging. Just watching videos of current happenings, most of which senseless drama I honestly couldn’t care less about in retrospect. It feels more rewarding just to smoke soft drugs like cannabis because it makes me realize there’s better things to do out there when my mind is racing, whereas being terminally online really is just a cheap high.

  • @CT-pv9gu
    @CT-pv9gu Год назад +505

    There’s something not right with social media. It drains me. And if you’re not on it, you feel like you’re missing out. This can’t be good for the brain. It’s like these companies are playing around with our deepest needs as a human. Nothing beats face to face human contact, nothing.

    • @bluemagic8601
      @bluemagic8601 11 месяцев назад +20

      Facts it’s the devil threw a computer screen

    • @theartistwriter4812
      @theartistwriter4812 10 месяцев назад +33

      Actually the creators that created social media or let alone smart phones don’t use these at all in their lives, heck even their children don’t use it because they understand the psychological harm behind these media.
      If you want to know it’s in the book digital minimalism by Cal Newport

    • @Smokie181
      @Smokie181 8 месяцев назад +16

      Now just imagine what it's doing to children's brains that are developing. If social media does this to you as a grown adult, the effects must be at least 2 fold for kids.

    • @CT-pv9gu
      @CT-pv9gu 8 месяцев назад +21

      @@Smokie181 yup. What I’ve noticed is that when I’m away from the internet completely I sleep better, feel calmer, eat better, have better conversations with people, make more eye contact, feel happier, the list goes on. Life before the internet and especially social media was better. We are deluded into thinking we have more freedom than we do thanks to social media…

    • @GabrielleTollerson
      @GabrielleTollerson 8 месяцев назад +18

      it's lonely because everyone is always on there phone,even out in public,and I sit there watching people I'm with just scroll and scroll. It's depressing

  • @CeruleanChurch
    @CeruleanChurch Год назад +122

    I think the thing that a lot of us are missing in our lives is just being ok with being bored. Sometimes you just need to let your brain settle, be a little uncomfortable and maybe wander a bit. So many people I know are so addicted to the quick dopamine hits that it feels like they're deathly afraid of being bored.
    I just replaced the social media I was obsessed over with ones that I can get something productive out of but get bored of quicker, just as a way to wane myself off of heavier usage. I get bored a little easier, but I sure enjoy music a lot more

    • @elizabethbennet4791
      @elizabethbennet4791 Год назад +2

      but im only stressed when on social media. like ONLY

    • @crims7169
      @crims7169 Год назад +5

      I TRY TO LISTEN TO MUSIC TOO BUT sometimes I dread listening to it all the time. I can't believe social media did this to me

    • @theasianwitch
      @theasianwitch 7 месяцев назад

      yes we can be more mindful with our day to day lives...go on long walks and appreciate nature and the little things

    • @peterskove3476
      @peterskove3476 6 месяцев назад

      I agree. It’s boredom that has preceded my most creative times.

  • @elizabethwilliams6651
    @elizabethwilliams6651 4 месяца назад +186

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @APOLLINAIREBARTHOLOMIEU
      @APOLLINAIREBARTHOLOMIEU 4 месяца назад

      Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

    • @Jennifer-bw7ku
      @Jennifer-bw7ku 4 месяца назад

      Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

    • @APOLLINAIREBARTHOLOMIEU
      @APOLLINAIREBARTHOLOMIEU 4 месяца назад

      Is he on instagram?

    • @Jennifer-bw7ku
      @Jennifer-bw7ku 4 месяца назад

      Yes he is. dr.sporessss

    • @AnjeloValeriano
      @AnjeloValeriano 4 месяца назад

      Can Dr. sporessss send to me in UK?

  • @georgeharrisonOK
    @georgeharrisonOK 2 года назад +92

    I deleted all my social media (Facebook, Instagram, Twitter) a couple years ago. It was great at the beginning but slowly I started to waste more time on RUclips and reddit.
    So I'm practically in the same spot again

    • @Yana-tf1he
      @Yana-tf1he 2 года назад +29

      Yeah, same here 😭 it’s a real issue, because even if I watch educational and self improving videos, spending like 8 hours a day in RUclips is FAR from okay, and it really became a serious habit, I’m addicted. It’s as if I can’t spend a day without touching my phone, literally. Anyways, after this video I’ll attempt to not use RUclips or any other app from now, 10 am till the next day. Wish me luck

    • @niteshsingh5915
      @niteshsingh5915 Год назад +12

      @@Yana-tf1he it happens to me too. I don't have any other social media app other than RUclips and i feel i binge watch as soon as i start with any videos.

    • @zerosoma33
      @zerosoma33 9 месяцев назад +3

      Reddit is the fucking devil

    • @isaymymind1727
      @isaymymind1727 8 месяцев назад +3

      Buy books.

    • @Lodestar12345
      @Lodestar12345 7 месяцев назад

      ​@@zerosoma33
      Depends on how it's used. I personally only use it to ask questions and spark discussions. Since it's more long-form and constructive than most sites, it's probably the least of our evils.

  • @Melissa-kl9li
    @Melissa-kl9li 8 месяцев назад +32

    The sad thing is people are more lonely than ever before. Social media has isolated everyone. People also compare themselves to others and there fake happy lives. People cheat more easier because of social media. People are losing connection. Also all the media profiles they collect on all our texts,tweets,and things we watch. Big brother. I feel very sorry for young people today. They never knew a life without it

  • @kanujvs4445
    @kanujvs4445 Год назад +26

    reduced attention span is a such a real and massive issue

  • @staei7457
    @staei7457 8 месяцев назад +12

    I don’t consider RUclips to be in the same category of others like Facebook, insta, Tik tok. I use youtube for guides or help enhancing my other hobbies(guitar,gaming, running,etc). The others ARE the hobby. I took myself off Facebook, never used the others. It has been 4 years away and I’m very happy with my decision - running a marathon tomorrow!!

  • @Ironheart73
    @Ironheart73 Год назад +29

    I remember back in highschool, the internet was becoming more and more available. In school we debated on all the positive and negative of the internet. Among the negative is that we would lose now privacy. Every bit of information about us will be made available to just anyone. Fast forward to now, I see that this is the least of our problem.

    • @mabus4910
      @mabus4910 Год назад +3

      I remember these debates in school as well.

    • @zerosoma33
      @zerosoma33 9 месяцев назад

      It’s still the problem, it’s part of the whole egg of yolk and white and shell of privacy, control, and societal breakdown.

  • @Enjoymentboy
    @Enjoymentboy Год назад +30

    I think we also need to address that so many people who already have mental health issues are so attracted to social media. It's not only social media that causes the issues but often that the issues are there and social media feeds them... just like narcotics. I've never been good on social media and left fb on Feb 14 2010 and i haven't looked back. Oddly enough it was the director of the fb movie who helped me make my decision. He did an interview on "the daily show" where he said that people need to remember that social media is to socializing what reality tv is to reality. Salty most people are just incapable of distinguishing the difference.

  • @ryptoll4801
    @ryptoll4801 Год назад +28

    I'm kind of a loner type of person (introvert) and get stressed out by socializing for real, like irl. Social media helps me then feel connected without the burnout of actual socializing, and with that, I got kinda addicted. I deliberately avoid making actual friends online because it does not feel real, but it's a great way for me to just talk to people without any obligation. But problem is I ended up spending far more time online than offline, neglecting my actual life, and this makes my life ironically feel more empty and pointless now than ever. So yeah, definitely a vicious cycle I'm trying to break.

    • @zerosoma33
      @zerosoma33 9 месяцев назад +3

      Talking to people in person and making a genuine connection is far more addicting. It’s like a whole body high vs just a mind high 👍🏻

    • @ryptoll4801
      @ryptoll4801 9 месяцев назад +1

      @@zerosoma33 I wouldn't say that's ever been addicting for me, but definitely a lot more meaningful. Chatting online never feel as real as talking to a person face to face.

    • @craftyhobbit7623
      @craftyhobbit7623 8 месяцев назад

      I used to use twitter a lot. When I first started, I was quite happy, willing to talk to people on there but after about 6 months my mood started to get bad. There is a lot of bullying that goes on on that site, and I had a similar feeling of being connected to people and it started out like a community of friends, but there were some who liked to make folks feel bad and not really a part of the community. I ended up feeling that I couldn't post anything without it offending someone and there were some folks who wanted me to be a carbon copy of them on everything. If I deviated just a little - bam! That was a reason for bullying and cutting me out. I now can't use websites where there is a lot of rapid fire, short messaging because of it.

  • @zerosoma33
    @zerosoma33 9 месяцев назад +34

    I’ve cut nearly all social media from my life. It has done permanent damage to my psyche and outlook on life. Facebook and Reddit are two of the worst things you can ever do to your brain. I have gotten nothing but total mistreatment, group mobbing, and psychological pain from those two platforms. Even message boards are terrible, that’s where it all started. Thanks to all of that, I’m unemployed and scared all the time.
    I’m working on cutting RUclips too. The internet world is so incredibly bad for you.

    • @Ashiankhoja56
      @Ashiankhoja56 8 месяцев назад

      You are a 16 years old youtuber

    • @zerosoma33
      @zerosoma33 8 месяцев назад +1

      What’s your point

    • @Ashiankhoja56
      @Ashiankhoja56 8 месяцев назад

      Think if u continued from 16 years

    • @SmokingDodo
      @SmokingDodo 7 месяцев назад

      Okay i agree with you on most points it rots our brains and creates such a strong group think people don’t think for themselves anymore. But blaming that dynamic for you being unemployed is wild. Plenty of NPCs out there like me who can still work lol

  • @Airbubblepodcast
    @Airbubblepodcast 7 месяцев назад +8

    They can take my eyes away from everything but I got my ears and I pay attention for hours and hours. So this is what I encourage people to do. If it’s commentary don’t watch the screen just listen if it’s music listen, if it’s podcast listen if it’s story time listen if it’s anything that can be heard and doesn’t need to be seen listen. That’s the part they can’t take. It will help you so much to listen to longer content.
    Every chance you get try to watch a 5 minute video instead of a minute one. It will be the best thing you do.

  • @stinkleaf
    @stinkleaf 8 месяцев назад +11

    RUclips is my exception. Because there are a lot of brilliant minds here and fascinating knowledge

  • @patricktuorto
    @patricktuorto 2 года назад +32

    Social media can be great, especially if it’s used to focus on learning a new skill or a new language, I’ve gotten allot out of it, it can rewire the way you think in a positive way, long form podcasts can be like listening to audio books, you can sit in on university-level lectures on a myriad of subjects and disciplines, the flip side to this is all that you mentioned in your video which was great BTW.

    • @bluemagic8601
      @bluemagic8601 11 месяцев назад +1

      Man social media platforms is the devil

    • @evaluna122
      @evaluna122 8 месяцев назад +1

      That’s not social media though, your not socializing with anyone when listening to a podcast or when watching a RUclips video, social media is such as instagram, Facebook, twitter, and Snapchat and alike apps in which you create a online personality

  • @malinbarnes
    @malinbarnes Год назад +12

    I started using social media in middle school and continued through college. It honestly didn't contribute anything positive to my life. I was more attentive to my online presence than my physical one and I lost touch with things I genuinely enjoyed in my life. After college I deleted all my social media and decided to focus on maintaining a few meaningful relationships and avoided all the frivolous ones social media brought around. I feel happier and more present in my daily life and the fewer friendships I do maintain are far more meaningful and fulfilling. I still use my smart phone for the majority of my daily life but it isn't the centerpiece of my life anymore, it is just a tool to enhance the life I am already living. I highly recommend people get off social media as much as possible.

  • @santiagoking1731
    @santiagoking1731 2 года назад +8

    This video made me stop using social media

  • @D3XthaTriF3ctA
    @D3XthaTriF3ctA Год назад +10

    In 2018 I got super disciplined and stayed off social (except youtube for educational stuff only) and it made a BIG difference in my length of time being able to stay focused when reading. Socials to me are vanity/ego magnifiers with people who post extensive negative memes for relativity’s sake, not realizing what it does to their subconscious

    • @11lvr11
      @11lvr11 7 месяцев назад +1

      I also noticed that

  • @mattm597
    @mattm597 8 месяцев назад +5

    I didn't have all the science down, but I intuitively knew social media was affecting me psychologically in a very negative way, which is why my Facebook, Instagram, and Twitter accounts were all deleted back in January 2021. I missed social media for about ONE DAY!!!!

  • @jadespadez1276
    @jadespadez1276 4 месяца назад +2

    I have two cousins who had “tics” and it was really annoying because they said they developed it and I was like that’s literally medically impossible. And they had the tics for about 6 months and then it miraculously went away and they haven’t mentioned it in like 2 years. They are both chronically online and think they have every disorder under the sun that gets views on Tik Tok. It’s really disturbing watching the youth have this behavior because it’s not cute or fun to have a disorder. Anybody who actually lives with one knows that and wishes they could be normal, and to have children cosplaying with their disorder is so disrespectful.

  • @kyleandrade6140
    @kyleandrade6140 Год назад +14

    I grew up with social media as a kid in the mid 2000s. What used to be an escape route from the world back then only leading up to 2 decades later and things don’t feel the same anymore. It’s like a private room being invaded by millions.
    I can’t even think anymore because of the many opinions given by others.
    Back then I didn’t really care that much on media and watch gamers on RUclipsr and funny videos. Now I’m acknowledging way too many things and that’s how people including my generation is more sensitive now.
    I am trying to get back to the outside world because things have changed for me. Im still young so there’s still a lot to go to.
    Yet I only fear that this video is just another mid afternoon snack out of many for me to refill.

    • @zerosoma33
      @zerosoma33 9 месяцев назад +3

      The internet has definitely gone from a tool and casual fun to a near necessity and that’s a shame

    • @amethyst1062
      @amethyst1062 8 месяцев назад

      I recommend a Windows 10 for that old feeling of surfing the internet

    • @amethyst1062
      @amethyst1062 8 месяцев назад

      I recommend a Windows 10 for that old feeling of surfing the internet

  • @basilunderworld
    @basilunderworld 8 месяцев назад +6

    70% depression increase is insane but not surprising. we got climate change, prices skyrocketing, almost no one can afford a comfortable home anymore, covid caused everyone to loose a lot of social contact, in teenagers it was a disaster because its propably the most important time to have people around to learn social skills and have new experiences. connecting socially as a teenager is so important and it was taken away from us for 2 years. I had a massive set back from bullying, depression and covid. Im 17 now (18 soon) but I feel like Im still 15.

  • @badgalirri
    @badgalirri Год назад +14

    I think youtube is a good social media, just without the shorts. They should remove those. I feel like social media can be beneficial, like on youtube you can learn about a lot of interesting, useful topics, but the other social medias (instagram, facebook, tiktok..) are majority bad imo. They mostly stress me and makes me feel down. I only use instagram and youtube, but the reels and shorts really stress me out and are so addicting.

  • @boopmcbloop8648
    @boopmcbloop8648 2 года назад +17

    I deleted all social media besides RUclips when lockdowns started. My attention span improved and I was able to get started working on improving my skills for my career because I had less stimulation and was therefore bored. Difficult tasks became more fun and easier to start. But I’ve never kicked my RUclips habit because I learn so much from it!! I try to quarantine RUclips to my phone; when I start watching on my computer, I can waste a whole day. Thinking of switching out my iPhone for an old school flip phone. There’s just too much stress for me in being perma-connected to everyone who feels like they want to talk to me and it actively detracts from my ability to live a better, more productive life.

  • @mimohgurung8219
    @mimohgurung8219 8 месяцев назад +4

    I’ve smoked and quit cigarettes
    But the most disgusting vile addiction to kerb was social media - TikTok especially- 6 fucking months, 6 months and I felt human again.
    Grueling process but I would do it again, if it even took a year to get my soul back.
    To be able to sit, and just be content - holy shit it’s a feeling I can’t describe, it’s the feeling that I’d been searching for my whole life / that kid feeling where life is novel and fresh - new things interest you, your mind connects ideas and day dreams are vivid complex and interesting
    It’s the feeling these pharma companies were trying to sell me with their SSRIs and adderal. Oh my fucking god those psych meds are a different level of enslavement - lure you in with the honeymoon period where it “works” then down a slippery slope of brain dead zombiefication and dependency/withdrawal but that’s a different conversation

  • @madkittyjoey70
    @madkittyjoey70 Год назад +7

    10 months ago I decided to give up Facebook because I just couldn't take all the posts about everybody's good stuff and gossip anymore. I honestly don't miss anything about it.

  • @joedad3095
    @joedad3095 2 года назад +11

    how does this youtube channel and this video not get so many views,subs, and likes... you deserve more bro !

  • @gregoryswidnicki7581
    @gregoryswidnicki7581 7 месяцев назад +3

    I think that social media, texting etc is the #1 cause that this new generation of kids have so much social anxiety. They don't know how to deal with people in the (real world) so to speak, unlike people that are older such as myself at 62 years of age.

  • @tigerscott2966
    @tigerscott2966 Год назад +4

    I never understood what people saw in social media in the first place. You can learn new things watching videos, Facebook, Twitter and Instagram are straight up useless.

  • @basicdose.9872
    @basicdose.9872 8 месяцев назад +2

    This guy has enough guts to put this on social media.

  • @somethingbehindyou435
    @somethingbehindyou435 2 года назад +27

    Even though I only use RUclips (started at like 4 yo so yes very young) I've noticed a big shift in my watching habits for example backthen I used to watch 100 video series all are an average of 20 minutes and somehow had the ability to feel the clickbaity and lying coming through the screen like I subconsciously knew if someone's information was trustworthy or not, also i mostly watched a lot of long videos from a few youtubers and slowly widened my circle of interests I also remember hating most short form content(especially tiktok cuz it's the stupidest
    and cringiest thing I've ever seen)and what I considered "old people content" so anything from Facebook or Twitter but after switching to English RUclips I've started slowly watching whatever even if I mildly like it and watching RUclips shorts while also being impatient and getting quickly board if a video is more than 7 minutes and I'm not as attached to the youtubers I watch anymore I just kinda watch the videos and move on

    • @somethingbehindyou435
      @somethingbehindyou435 2 года назад +3

      and also I remember when I used to watch Minecraft videos and it was only me and the video that's the only things that exist while now I can't even watch something without noticing the things outside the screen

    • @josephjoestar953
      @josephjoestar953 2 года назад +3

      I'm still at the part where I hate short content, I'm gonna take your comment as a heads up since being bored at 7+ minutes is completely foreign to me and I like my attention span.

  • @agricultured_danish
    @agricultured_danish 2 года назад +15

    It can even disrupt sleep patterns
    *me at 6:00 in the morning after not going to bed watching this*

  • @slohmann1572
    @slohmann1572 7 месяцев назад +2

    I dropped out of all social media platforms and it was the best thing I’ve done for myself. Dunno if YT counts. But I don’t have “friends” here.

  • @garrettmeadows2273
    @garrettmeadows2273 7 месяцев назад +2

    I used to think gunpowder was the worst invention in the history of the world. Now I think it's cellphones.

    • @Bill_Cipher1995
      @Bill_Cipher1995 7 месяцев назад +1

      Well, the Chinese invented the firearm... and TikTok is owned and operated by/in China...

    • @youtubeuserxix
      @youtubeuserxix Месяц назад

      ​@@Bill_Cipher1995 大多数令人上瘾的社交媒体平台的创建者都是美国。

  • @ConquestMVP
    @ConquestMVP 2 года назад +7

    I used to be really addicted to keeping a "snapchat streak" and i would panic if i didnt have access to internet. Deleted the bullshit app along with instagram and facebook because they just arent worth it. Good video though

    • @peabrain6872
      @peabrain6872 Год назад

      I have snapchat and youtube only, i dont care about streaks unless a super long one ends which is a bummer

  • @biggestfan.
    @biggestfan. Год назад +2

    Lack of self awareness is the problem. A cornucopia of damaging habits is but one symptom.

  • @wdd3141
    @wdd3141 Год назад

    Yup, excess buzzwords in social media leaves me SPEECHLESS! SPEECHLESS!! This video CHANGES EVERYTHING! EVERYTHING!!

  • @RileyDebernarde
    @RileyDebernarde 8 месяцев назад +1

    I switched from tiktok and mindless scrolling for hours to using RUclips to watch useful things like this aswell as pintrest sometimes, so much better!

  • @DEllisMusic
    @DEllisMusic Год назад +2

    I dumped all social media apps from my phone over the past few months. Deleted my IG and TikTok accounts completely and pulled Reddit and Facebook off my phone. If I need them, I still have my accounts on my computer but I don't use them much at all. Only thing I've got left is YT because it's a huge learning tool for me. I've always been somewhat wary of social media, but I do think it's had some positive effects on me and I'm certainly not on my phone as much. I think social media is a huge problem and is contributing far more than anyone wants to admit to many of the crazy issues we're seeing today.

  • @amonynous9041
    @amonynous9041 6 месяцев назад +1

    these days I mostly use youtube, and probably the most negative thing is that I live vicariously through experiences of others, which also has some positive sides of learning. You can watch a guy on the other side of the planet building a house, you may learn some things, but the negative thing is that you become to associate his accomplishments as your own, in terms of dopamine perhaps. It's like a drug. It's damaging to my personal life, because I'm constantly in this mode of "absorbing information" as if I'm preparing for life, but nothing happens on my side. I ain't building no house, I have just become a passive observer of how others live their life. On the other hand I'm not unhappy to see others have a happy life, quite the contrary I'm happy for them. Also I don't depend on likes and attention like you mentioned some people in the influencer sphere do. I generally don't like to draw much attention, but would like to start living my own life, but feels like I'm stuck in some kind of limbo of my own making.

  • @pixelgaming7261
    @pixelgaming7261 Месяц назад +1

    I've never signed up to sinkholes (as I call them). In fact I got a flip phone three weeks ago. So far I've got no intention of backtracking.

  • @catherinemccarty2307
    @catherinemccarty2307 2 года назад +12

    I would love to hear your take on schizophrenia. A decade ago some studies came out saying there was some sort of brain scan that could show schizophrenia then the news completely disappeared. I am in a interesting study now about DNA and SZ. I took a dna test and according to the test, one particular kind of medication works better for me. Truly its been the best thing to ever happen in the realm of mental health treatment....but I have no idea how they know anything via a dna sample.

    • @lesjohn534
      @lesjohn534 Год назад +3

      I'm really pleased you've found a medication that works better for you. I have a relative with this condition so I'm interested, too.

  • @edvinzdev
    @edvinzdev 2 года назад +16

    to keep it short, social media has rather had a positive impact in my case.
    Lots of good, educative information out there & abilty to meet interesting people all around the world. (just have to avoid the not-so-obvious time pit traps that have near to 0 actual "worth-your-time" content and spend time with your close ones in REAL LIFE as well)
    pphew, couldn't really word it out that short/well but hopefully you get the point, social media CAN be really useful as long as you know how to use it😅
    And as always, thank you Clemens for your videos😃

    • @efe75623
      @efe75623 2 года назад +6

      Thing is, you don't nessecarily need social media to get what positives you've described maybe except meeting with new people.
      Educative information can be found without any digital media granted it may be limiting.
      However internet is not considered as a social media itself. You can reach boundless recources of education without tapping on social media-hell social media doesn't really contain any educative information anyway. We need to distinguish the difference between internet as a whole and social media such as instagram and stuff.
      Also social media did made it easier to connect with new people in its early years however, right now we are in a situation where traditional meeting methods such as meeting a friend's friend face-to-face, gov. funded public clubs about hobbies(appearantly there were some kind of events like these lol) are in low amount. Right now, the only proper way you're going to let alone meet new people-to even socialize with you existing friends is via social media.
      It kinda destroyed traditional ways of meeting with new people, essentially caging us for its use for general socialization-especially romantically. Like, it's getting harder and harder to meet with new girls face-to-face and connect with them cause they're either working, studying or hanging out with people on social media. Am a bit salty ngl.
      Social media is like cigarettes actually. They cause you artificial dopamine rushes with each nicotine hit is each like. Each puff is each person 'sliding' in your dms lol. We need to get rid of it eventually.

    • @jordanwardan7588
      @jordanwardan7588 2 года назад

      @@efe75623 I dont get why everyone makes such a big deal about not meeting people face to face like you were able to do that this time two years ago

  • @RedRabbleRouser
    @RedRabbleRouser 7 месяцев назад +5

    Corporations ruined the internet.

  • @skytrip5273
    @skytrip5273 7 месяцев назад +1

    I think this video took me over the edge. I feel a nose bleed coming on.

  • @positivevibes2468
    @positivevibes2468 8 месяцев назад +1

    THIS video needs to be part of junior high and high school curriculum.

  • @rottified
    @rottified Месяц назад

    The world before I entered social media was really bright, happy, full of moment that you remember after years. When I joined social media the world became really boring (not in suicidal way), just not that bright and happy. It seems to me that there are no cool places in the world right now, and I'll start my life again by leaving social media

  • @Lotte_Da
    @Lotte_Da Год назад +1

    I had my brain broken from social media years ago. No one cared so I just stop caring about social media. Mostly. I may have an account on almost every platform. But they remain bare. But it’s sucks because I feel I can’t connect with people because they don’t have any substance other than online. And I’m sad. I badly want to get to know people.

  • @polloman15
    @polloman15 8 месяцев назад +2

    Deleted facebook, instagram, never actually used tiktok. My youtube feed is full of educational content. I think that you’re right about the algorithms. That’s the ugly part that needs to go

  • @AKbaby89
    @AKbaby89 2 года назад +3

    Tbh, I post IG Stories, and message people on social media, but I really don't use any social media regularly other than RUclips

  • @s3lfFish
    @s3lfFish 8 месяцев назад +3

    I believe we should stop both social medias and cellular phones. Or at least smartphones. I’m giving myself a couple of years cuz of my job, otherwise I would to it now. I remember being better without social medias and without phones

  • @TejasSuraj
    @TejasSuraj 10 дней назад

    Social media is a great way to keep oneself occupied

  • @MJJackson-t5u
    @MJJackson-t5u Год назад +2

    Me, I don't even have a Tik tok app and I don't even do Instagram, I only do Facebook and RUclips and I have my limits, at some point I usually put my phone down then go out for long walks, after that, I usually feel refreshed when I come back home and take a shower washing out all the sweat.

  • @jjspurlock
    @jjspurlock 2 года назад +9

    I’m 21 and social media has always been something that I have had problems with. It’s nice when you want to share with friends how you’re doing but at the same time I would just spend countless hours scrolling through TikTok, Instagram, Twitter, etc. A month ago I deleted TikTok off my phone after realizing that I would only be on there and would spend upwards to 4-5 hours on the platform. I ended up replacing that time with reading and watching movies which I felt good about. I haven’t felt the urge to download TikTok again (one time I did uninstall TikTok and reinstall it a couple days later) which feels like a mini victory.
    A couple days ago I realized that I ended up spending more of my time scrolling through Instagram and Twitter which caused me to get kind of sad about myself and ended up deleting everything except Messenger, Snapchat, and RUclips. I wish I could bring myself to delete all of them but both Snapchat and Messenger have people on there that I don’t want to just randomly leave and RUclips has a lot of content that I enjoy watching for like an hour or two each day.
    Overall I feel a little better about myself and have been learning to use my time more wisely and try to become better at my mental health as well as other things.

  • @MicShay
    @MicShay 8 месяцев назад +1

    "The last generation.." Those words were very profound to me.

  • @somethingbehindyou435
    @somethingbehindyou435 2 года назад +3

    Also I noticed most of my classmates falling for the "likes measure how good you are instead of the thing you posted" trap like no one gives an s about online anyways so why do you care when you don't even give something of value

  • @kamo808
    @kamo808 12 дней назад +1

    Bro youtube is a social media and i am addicted to it.

  • @Sarah-qx2fi
    @Sarah-qx2fi 3 месяца назад +1

    It's sad for everyone but for me I find that every time I try to deal with people on the outside world it never works out unfortunately I've had a lot of bad Experience with people in the real world so for my safety I keep to myself and watch hours of social media unfortunately unfortunately I want to break free from this once & for all but it's hard when people have drove me to become a loner...I mean you can't even sit in a park minding your own business without some evil toxic person trying to cause you trouble.

  • @fridsrikenileri1268
    @fridsrikenileri1268 Месяц назад

    Mainly FB & IG. Never used TikTok or Snapchat etc.
    I've had psychotic episodes. One of the main ingredients have been heavy fb use. Synchronicity in fb and real life gets too much and very stressful feeling watched. Currently on a break again.

  • @HairyKnees1
    @HairyKnees1 Год назад +2

    The brief comment about the brain regions for thumb and finger control increasing caught my attention. Why is that a problem? I am an artist (painting and drawing) and was trained in art from a very young age, as is the norm in my family. Would not frequent drawing and painting do the same thing? I would engage in those activities and get so into them I would keep going for hours (even when I was a teenager, although sometimes I would play Tetris or Super Mario for a long time on my old Nintendo too).

  • @Fregmazors
    @Fregmazors Год назад +2

    TikTok is very dangerous. It is like your brain is a lump of clay, and you are allowing one stranger after another to come in and sculpt on it for 90 seconds at a time. You don't remember the vast majority of the videos you see, but the effect of absorbing all of that information remains inside you. And how many hours are you letting people do this to you? And how many years have you let it go on? How many videos do you think you've seen over that time, and how many do you actually remember? These are very unsettling questions. But someone who is really addicted to TikTok has already gotten bored and gone back to it for more. I'm so glad I never got into that. It's not worth it.

  • @ehvway
    @ehvway 8 месяцев назад +1

    From day one I knew social media was a problem. They keep me roasting about it, even with all the proof that came out.
    It's just toxic. Especially for women. They grow up and think even more there is always better out there. Self doubt and self harm are rampant.

  • @HRB-Gaming
    @HRB-Gaming 18 дней назад +1

    I have a school prodject and this helped me alot, thanks.

  • @Amelia123nfje
    @Amelia123nfje 4 месяца назад

    I used social media almost daily. But now that I deleted it, I became much more happy. I also noticed, that I am more joyfull about the little thing. Because all of a sudden, going to things like Ikea became intresting, and fun. I also became more realaxed and my attention to ceartain task got way better. So deleting social media was the best thing to do.

  • @micheleDorianG
    @micheleDorianG Год назад +1

    I cut down on socials after pandemic just because of the reasons explained in the video during the first 3 minutes..I had and I have low self esteem but more precisely I couldn't bear to be looked down on and to comparing myself to other people on Instagram in particular..I got off Instagram in June 2020 namely after a ghosting..and that was the worst..I still can't find a reason to open the account anew even though I feel really cut off...

  • @Zzz-cx5up
    @Zzz-cx5up Месяц назад +1

    I saw the clear destruction of all this and intentionally never got into it. People are definitely at least a little more stupid than before there was all this. RUclips’s been plenty fine for looking up diy, educational or entertainment and even that’s not something I even use super regularly.

  • @Eveline68
    @Eveline68 3 месяца назад

    We see more images in one day than a person in the Middle Ages in his whole life. That is tiring.
    Scrolling on the phone we have to make decisions all the time. We choose when and where to click to. This is exhausting the brain. And our attention span has become much shorter. Reading a book has become more difficult for most people.

  • @Shohsanam87
    @Shohsanam87 16 дней назад +2

    Thank a lot for some informations about s.m , This is usefull vidio i've ever seen today 😊

  • @aaronschwark
    @aaronschwark 8 месяцев назад +1

    IMPORTANT!!! This is what is wrong with everyone, u need to revise this vid every week . IMPORTANT!!!

  • @Dvd7111
    @Dvd7111 8 месяцев назад

    Because of the like system that is not really private it’s the biggest reason I don’t enjoy Facebook. I want to keep it for myself just like RUclips can

  • @See_Sharp
    @See_Sharp Год назад +1

    People will eventually develop a resistance to it, but not everyone is able to do so specially kids.

  • @moonjg4418
    @moonjg4418 7 месяцев назад

    Nowadays it feels like RUclips is stealing ao much attention and time i just can't get a hold of it

  • @Ricardo-bf6zj
    @Ricardo-bf6zj 7 месяцев назад

    Deleting facebook 4 years ago has been a great decision on my part. No instagram, no tiktok, no FB, no nothing. Just youtube for audio.

  • @kaleidojess
    @kaleidojess 8 месяцев назад +4

    I spent more time on social media last year, and I already feel the difference. Ever since I got myself a cellphone, I actually feel less intelligent. I went from no cellphone for 10 years to having a cellphone and I prefer not having a cellphone. And everyone always wants to text 24h7, which I don't do, but when you don't text a lot some get angry. I can't stand my cellphone and I can't stand social media.

  • @camrenhester
    @camrenhester 5 месяцев назад

    Social Media can be dangerous.

  • @nikyabodigital
    @nikyabodigital 8 месяцев назад +2

    It has been ok I think.... Then short form content came.
    RUclips was my safe space in social media but its algorithm is now Tiktok like. It's good because small creators can now grow better in Yt if they have good retention in video but it feels so random.
    Also shorts, i want to disable it badly but I cant. Before when I quit social media youtube is not in that group. Now youtube became like them. :(

  • @shapelessed
    @shapelessed Год назад

    There I was, wasting 2 days on writing my own module for generating x509 certificates because all the existing out-of-the-box solutions were crappy at best, I got tired, decided to take a 10 minute break. And then the internet decided I spend too much time online. I am RUINING MY BRAIN!!!
    So drastic.

  • @lilithfrances1011
    @lilithfrances1011 8 месяцев назад +1

    A lot of teenagers now days are illiterate.. screen use and social media has everything to do with this sadly. There is also virtual autism. Which I have experienced when I was using my phone too much when I was younger.

  • @JasonBernier-b5r
    @JasonBernier-b5r 4 месяца назад

    Notice how all the video posts about social media addiction was less than 15 minuites name one documentary on television addiction...........wow!

  • @Thelastetherborn
    @Thelastetherborn 7 месяцев назад

    I dated a music video girl that would wake up in the middle of the night and scroll through Instagram or TikTok. Shit blew my mind

  • @pumpkin1982
    @pumpkin1982 Год назад +2

    I think if self regulated, youtube can be beneficial with all the free education on here. That said I’ve also learned how to tell real from fake. Don’t put all your stock into what you learn here. Go out in the world and verify it. Be very deliberate. Scrolling on any app is terrible for you.

  • @aaronschwark
    @aaronschwark 8 месяцев назад +1

    5:06. IMPORTANT !!!

  • @OceanRichardson-ij6hb
    @OceanRichardson-ij6hb 8 месяцев назад +1

    Its call get rid of smart phones and social media

  • @FriendsStudying-vg5ns
    @FriendsStudying-vg5ns 5 месяцев назад

    To begin with, not many of us understood the meaning of "If you don't pay for the product, you are the product." Well, now a lot of people do.

  • @maxpower1337
    @maxpower1337 Год назад

    Social media is my addiction for years and especially RUclips since the 2005

  • @akshitbeniwal5400
    @akshitbeniwal5400 Год назад +1

    except youtube and what's app i did't use any social media //.....

  • @caclavijo
    @caclavijo 7 месяцев назад

    Thanks to my addiction, I have found this video

  • @pubwvj
    @pubwvj Год назад

    Egads…! I have been using social media all wrong! I use it almost exclusively for reseach and learning.

  • @Jabulani926
    @Jabulani926 8 месяцев назад

    Remember before internet when they said TV will rot your brain?
    Here's the same argument, just repackaged...

  • @douglasstrother6584
    @douglasstrother6584 7 месяцев назад +1

    "Too Much Information" ~ The Police (1981)

  • @pickled1ck400
    @pickled1ck400 7 месяцев назад

    In my opinion, the problem isnt social media. Its the lack of education surrounding this topic. Personally i know that i am addicted to it, even though i cant identify with the lifestyle we are living with social media. In my opinion there should be a age restriction similar to other addictive substances like alcohol and tobacco. This way we might be able to educate younger generations about the risks and advantages.

  • @triplejazzmusicisall1883
    @triplejazzmusicisall1883 6 месяцев назад

    I sit in a coffee shop either alone or with a friend and I frequently will see up to ten to fifteen people all on their phone whilst waiting for their coffee. Wouldn't it be lovely if instead they could start a conversation with another. This is not going to end well for this world. Consumption, excess, greed and out of control capitalism is heading us towards a future that looks very bleak. It actually frightens me.