yeah, this is unlistenable on a samsung tablet. besides mono audio panned hard left, you have something really funky going on with your eq and compression.
You can still duplicate it in the right channel in post production. It's not too hard. The footage is worth saving. Most editing systems have a way of doing this.
I am 75 years old. I weigh the same now as when I was 20. I have been working out since I was 14 and still at it. Mostly resistance training with some cardio. My ideal weight for my height and body frame is 154. I generally stay within +or- 5 lbs of that. A little heavier in the winter and lighter in the summer. I always say that the proper exercise program will keep you young from the neck down for a very long time. My diet is 1 gram of protein per lb of body weight. The rest is vegetables and low in animal fat. Some fruits like pineapple . Hope that helps. BTW I never eat over 2400 calories a day.
I gotta ask! How do you accommodate 1 g of protein per pound of body weight in your daily diet? Like what would a week of meals look like for you? Looking forward to your response thank you.
I clicked. you are impressively fit!! Do you eat dairy? Im a little surprised dairy was included in the choice foods~and tbh it made me question if dairy giants helped fund the studies....just saying
@@grainofsand4176 I occasionally have powdered low fat milk. I do eat cheese everyday. I protein powdered drink everyday. I gram of protein per lb of body weight. Two Jumbo eggs in the morning with some form of low fat meat and potatoes. Vegetables with meals. A banana a day before workouts. Pineapple chunks with cottage cheese. Never eat more then 2400 calories a day. Well, almost never haha.
Tesla said if we want to understand the Universe , we need to learn the affect of frequencies and vibrations. We are all about that. Some frequencies heal while others destroy.
Thats why we need study TRUTH. John 1:1-3: “In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not any thing made that was made.”
68, take care of my 3 acre park, up and down the stairs 100 times a day, 100 pushups, situps and squats per day. walk to the corner tap 4 times a week. I drink 2 pots of coffee a day... ;-) Smoke half a pack a day to reduce stress and power meditate/nap for 2 - 3 hours per day... Doctor shakes his head and says I'm healthier than most 30 year olds...
@@cautiousoptimist I'm 62, work on a construction crew with young guys, run up and down ladders 8 hours a day, laugh at the young guys who can't keep up with me. BTW, drink a 6 pack of beer and smoke a pack of cigarettes a day too. Since I went to one meal a day of high fat meats and eggs I don't even get hungry or tired. Wake up after 6 hours and crank out 20 to 30 minutes of hiit training most mornings. Use it or loose it!
Okay, I’m not 80, but very close, & I don’t look 40. But I also really don’t care. It’s how you feel that matters. Don’t focus on your external appearance as much as your internal “foundational” values. That will make your telomeres happy! All the points made in this video are outstanding guidelines for living a longer, happier life (I didn’t know one could smoke alcohol however). Maybe it’s a language thing? :-) I’ve picked up a lot of these recommended “habits” over the corse of my “long” life & they are all important tools for a longer life (but not necessarily a happier one). For me, it’s not the length of one’s life that matters. But the quality. Exercise takes mental discipline & mental discipline varies depending on how well one manages stress which is also heavily influenced by external forces we often have little control over. There is much to learn in life. Learning the core values that improve the quality of life is a crap shot at best. But finding & engaging individuals that inspire one to be a better carbon unit, is a good place to start. I’m just sayin..
I am 73 years.. And I do not smoke, drink and I eat one meal per day. I have been told I look from 5 to 10 years younger. However, my goal is to live a pain free life. So far so good. My dad lived to the age of 92 and my mom is currently 95. I am blessed and love life and am grateful . No sugar, flour or oil. ! Enjoy while you can.
I sadly do not I have security knowing that I have a finite death. I know not when it is or how it will come about, what I know is I want to spend the rest of eternity with Jesus Christ.
@@angiedamian681 I was making a reference to the youtuber in this video - Clemens Steinek which would be amazing if he was 50 years old. BTW, one of my fav experts on anti aging is Gary Null, who is in his 70's but could probably outrun a 40 year old athlete.
Dr rhonda patrick is following research. She looks half her age. Don't know her full protocol, saunas and reservatrol is part of it I think. She has a RUclips channel.
Thank u! This is food for thought. I do meditate, not cross-legged as u might typically imagine, but i just take time to think about the wonders of nature, walks in parks etc...this all relieves stress.
Obviously genetics plays a role in how fast we age, but as you alluded to, growing old gracefully (and less stressed) has a big impact on how long we live. I have met several people over the age of 100 who were vivacious and had great attitudes about life. I believe there is truly a connection there. Look at the actor George Burns. He lived to be 100, even though he smoked cigars and drank. But he always had a young person's mentality and a big smile on his face.
Suppose , Life is like a cricket game and Creator ( God ) gives 70 overs to play this cricket game ( Life ) . So, scientist now says , we expand this cricket game to 400 overs . It just increase burden and excessive struggle , its good that at 70 overs most of players get wicket out . But, what is the point of playing Cricket game forever or 400 overs its just a kind of worst punishment . 70 over is already worst kind of punishment bro . So, its just kind of putting extra oil in already burning fire flame.
Its always a cop out when people blame genetics without addressing the details of the topjc at hand. I see it in spirts too with unathletic people bitching about athletes that work to betywr their lives.
Really good video, took notes. I guess I'm doing more than a few things right but there are others I should be doing. I feel better and healthier at 75 than I was at 55. Number one thing: I quit toxic job and changed much of what I eat. Moved to the middle of nowhere, bought a house with 1/3 acre yard and became a "farmer" which is for sure exercise. I now take life more as a joke than as a stress motivator. Haven't laugh as much as I have now, at the crazy things going on. (Funniest possible World War III ever, and I have been around for a few.) I guess that I will try to start meditating and get rid of the candy. Seaweed, yuck! Ommmm!
I agree Carmen a toxic job can drain the life out of you and take years off your life. It adds daily stress. Once you leave that type of environment, you feel you get a new lease on life. That's what I plan on doing for mental, emotional, and physical wellness. Life is too short not to take care of oneself.
Good for you. I'm 65 and just had a rough month with lung infection and just rebounding. I cut out sugar as I was killing my non alchahol "fatty liver" wich sent my liver enzymes 10x higher then normal with sugar strangulation my liver Back to normal and I will be back to gym next week
70% fat 20% protein 10% carbs (or less (no sugar)), eat once per day. Fast for 3 days every few months. Exercise regularly, keep occupied, have fun, and sleep well.
I am now 58, about five years ago I was tested to have a Telomere of 90 Percentile. I read conflicting articles as being Ideal and being too high in higher risk of Cancer. The surprising thing is my stress level has been high for basically all my life with Anxiety Disorder and BPH. But I do not smoke, drink, or am obese.
I think humans are so used to aging, it feel weird that soon it might turn out to not be one of our worries. At the end of the day, our bodies are hugely complicated organic machines but in a way that's more encouraging for the idea that aging isn't a law that can't be broken.
Yes, it is. You are being sold the end of aging while being fed iron filings and nutrient depleted possessed foolds. At some point, reason has to take over, no?
Dude. The problem is the river of life which carrying the blood, along with the tree of life who depends on that blood. Its the anatomy that matter not the biology process.
Living inside the trains and parks we will have no stress living longerBut the police will chase us and we will have stress. Living inside apartments and houses we developed a lot of stress because in order to do that, we have to work. So scientific suggestions are meaningless thanks for nothing good
Funny how what helps the most with stress -prayer, is never mentioned by scientists because we believe God would help us and that gives us hope and releases stress
Obviously a must do so I searched for product and unsurprisingly see many pills claiming to do the job. You guys have created the market for telomerase. It would be good if you provide a brief guide to which if any of these products do more than transfer wealth. Many seem to focus on 1 herb as a magic bullet. A sentence or two about what is in the market might be helpful. Thanks.
There are studies about the herb astragalus that turns back the clock on telomeres. I have heard that ashwagandha does this as well, along w/ further rejuvenation from stem cell treatments, oxygen therapy, and red light therapy.
I take Astralagus every day and it has not had any adverse effects or side effects. I am 66 years old. The woman at the health food shop told me that it is one of the best plants you can take.
We can change our telemere's just by thought alone,we can actually change anything we desire with our thoughts. That's why we all should think wisely & only think about what we desire, our dreams.. Happy thoughts 😊❤💫💫💫💫
I take Astragalus which is thought to aid the telomeres. There is also a product called Ageless Telomeres my New Roots that I have bought in the past but it is a bit more expensive.
That Starbucks joke was so good, not because it was funny, but because of how awkwardly it was delivered. Thanks for the great video, gonna go exercise now!
I learned a new word about a year ago . epigenetic, my understanding, it’s based on environment and ancestry, the more I study it,the more it makes sense to me, We are products of our environment, whether physical or mental, I try to add to that, other things that I have learned and things that I’m learning, Have you heard of the 7 year itch, ( they made a movie) have you heard that every cell in your body will have renewed in about 7 years +- .So apply epigenetics with that 7 years, add all your good health remedies , diet and exercise and that should help on your aging , but then you got those telomeres, my guess is it could be memory, as we get older we tend to forget, my thought is that these cells or telomeres forget too, when we were younger,we looked to the future with enthusiasm , Hope, imagination, , no don’t that 7 year thing was probably less then because of the way we were burning energy, we had goals, if you think back and remember those positive moments, don’t they remind you of that energy of youth, doesn’t it make you feel younger, even if it’s in your mind, I think they call it dopamine, , ( remember now, these are just thoughts. I don’t want some 80 year old, climbing a tree and bending over branches,hanging ten) Memory, I think is part of extending your life, mentally and physically, I have no doubt, in the future it’ll be common practice to freeze your child’s stem cells for reminding their telomeres how to grow properly, memory has a role in epigenetics, I personally think it’s less than 7 years, the germs and viruses epigenetics is in hours and minutes, they call it mutating, if we can imagine the future and create it, we should be able to imagine us healthy, the body is meant to heal itself , stay healthy and count your blessings, peace
Good job with the information presentation and the use of stock footage. Nice quality audio, odd choice in having your speach be left channel only. Not likely noticed on mobile phone speakers but headphones or studio monitors it is clear. Using the Focusrite Scarlett interface with the SM7B I'd assume? I do a lot of audio stuff on my smaller Studio channel... Was left channel only a creative choice or just keeping things simple? Have a great day and keep up the good work.
Famous NYC investor Irving Kahn who lived to age 109 thought his long life was due to his love of work and a good diet. He had 3 other siblings all who lived past 100 including 1 sister who thought a fun life was drinking, smoking, eating rich foods and nightlife. A researcher found out all 4 had high levels of HDL cholesterol and a slightly underactive thyroid or what would be a slightly elevated TSH in their genetics.
Great video series, but could you please make a series on how to prevent aging for the average person, I've really just gathered from watching these that diet & exercise is all that I can do.
Besides telemere shortening, getting rid of dead cells is a major block to the de-aging process. Robotics could be minimal in size, instructed to remove dead cells, and advance youthfulness.
According to Israeli studies, hyperbaric chamber usage will increase the telomere length as well. 37% increase in telomere length have been recorded after 30 sessions. I use it 3-5 times a week.
No... they misinterpreted their results. They were looking at white blood cells... if you kill off short-telomere cells, the AVERAGE length goes up....
Tengo entendido que las personas con dislexia nacen con los telómeros más cortos y luego agrégale el bulliyn en el colegio más, sin embargo también se que caminar rápido los alarga, el ayuno intermitente y la dieta keto te rejuvenece, y para reducir el colesterol que produce el estress nada mejor que una buena taza de te verde, ejercicio y poner los pies descalzos en el pasto o la tierra por 10 minutos, ya que introduce electrones que destruyen el cortizol según expertos. Ánimo, siempre me sentí como avejentada y hoy me veo más joven de lo que soy, thanks for you information.
Great answers! I wonder what evolutionary process or stress capped off the telomeric replication? It seems like we devolved there, but I also fail to understand the evolutionary advantage of other seemingly undesirable human conditions such as depression so perhaps limited lifespans are somehow critical to the survival of our species? Every answer we get leads to more questions...
Shaklee Corp scientists addressed this several (15?) years ago and developed VIVIX. It's from the Muscatine grape, and I don't remember what all, but they were talking about the aging from losing outer telomere length. I thought this was news a l9ng time ago.
Fascinating! Keep it up we need more information, one day we will live forever! Also look into the advantages of combing artificial intelligence in the aid of helping understanding correlations we may not have noticed when it comes to aging and health. I believe once we have a reasonably intelligent ai to look for and compare patterns we didn't think of, we will finally figure it out.
Look around the world. Look at what the people in charge have done. Those same people will gate immortality and keep it for themselves. This is probably the worst thing that could happen.
I was listening by using only one earphone...and i was not able to listen to urs voice and only th sound was coming....😂😂 Then I put the left earphone in my ear and listened to urs voice ...it was good
Am now neck deep into my 50s I observed in horror that strands of grey hair first appeared where i had ever been injured, they shamelessly appeared around some old scars in my forties, now they have company...
Studies show...that cutting out all sugars/or aka: most carbohydrates....causes oir mitochondrial efficiency to drastically increase. Could "carnivore diets increase one's telemeres?" Haven't seen such a study. Anyone point me 2 one?
When I fast, my metabolic age reduces to the length of time I fast. When I eat food my metabolic age will then increase to my actual age. Therefore, food will make you old.
The brain plasticity is controlled by the subconscious mind The subconscious mind controls all our internal body mechanisms where our usual conscious or decision making mind has its limitations. And degeneration on telomeres too happens in the passage of time No matter who we are the above are common operating system for all of us It's the same backend mind delivers all that we impressed our believes within. It's the same mind that gives health or disease By mentally seeing yourself in a coordinate i.e. age, family, environment, society you set the standards of consent & affirmation within. The subconscious mind delivers all the impressions along with the aging that was planted in seeds of thoughts
Bro, it depends on Genes as well as our Telomere length . There are some animals who acheive biological immortality like some jelly fish . On the other hand , some animal lifespan is only 1 week . Human Telomere lifespan is approx. 70-100 years but in Tortoise its 300-700 years . So, different animals have different duration of Cricket Game ( Life ).
Billy Carson says the Anunnaki modified our genes 200,000 years ago, before we were "human". Aging could be one of the things that was changed. I heard/read somewhere else that humans were supposed to be immortal, but an asteroid broke through and contaminated the planet with bacteria which ruined those plans.
@@w1975b Bro, i think its good to be mortal . Lets suppose life is like a Cricket game with 70 overs , and after 70 overs game will finish . Then, what is the point in extending that cricket game to 200 overs . Bro, it just increase struggle and suppose a person suffer from un-treatable disease so his life will become like hell and he will seek Euthanasia to end his hell like life. So, at the end its good that we came with an expiry date 🙂🙂😊.
I play violent video games to reduce stress. It only takes about 5 minutes for me to go from super mad at the world to totally calm. Pixels take my rage away.
intake a multivitamin supplement; drink teas and everything antioxidants and of course avoid processed meats, high carbohydrates foods; corn syrup artificial sugars
Interesting that cancer cells are able to extend the length of their telomers. This shows how the body directs resources to support cancer cells. This is for survival because the cancer cells are needed to isolate excess toxins in the tissues where the cancer is growing. Without the cancer cells retaining dangerous oxidizing toxins, these toxins would directly attack healthy tissue.
6:48 is the information you are looking for. You are welcome. What do I do to stave off stress? *takes rip from my bong* I dunno man. Just good coping habits I guess.
You sir have had nothing new to say. And people like me who work at the office can never ever escape stress, it will be by our side our twin forever unles we decide to hide and live in the mountains as a hermit. Until then there is no cure.
I suspect that cancer is a defense mechanism of the chromosomes and our genes because I suspect chromosomes would want to regenerate forever if they could but their inability towards the end of their lives is what causes what we know as cancer. Cancer is uncontrollable regeneration of our cells but since the original chromosomes loses it's ability to reproduce cancer cells then loses it's differentiation becoming a form of stem cell itself. I think if we can delve deeper into the nature of cancer cells we can unlock the mystery of age reversal.
I find the link between fruit, dairy and the other food groups mentioned interesting. Where exactly is the reference for this? I don't see it in the description below
Hey! The reference for the associations between telomere length and specific types of food is a study called "Association between dietary patterns in the remote past and telomere length" by J-Y Lee et al.. The link is: www.nature.com/articles/ejcn201558 Hope that answers your question!
Just this week, I've made up my own 5 syllable mantras while getting into bed and winding down. Does it have to have a particular root? Not necessarily. Providing I resonate with it, I appear to be nodding off faster and sleeping for longer. Till my bladder intervenes that is. Oh yes, Icelandic Angelica, I never did take up the offer on that particular supplement. Has anyone out there tried it? For if so, is it worth the hype?
in 4th grade i think, 2008? I saw this as a kid. Somehow, somebody thought this was information meant to be shared. the class got those fancy "expensive" colour prints, not the "copied to death" black and white shit, we usually got. It explained why we "age" and that "age" is just *rot* ,you just fall apart -it has notihng to do with maturity or wisdom or anything. It is death, creeping in.
I’m new to your channel , but I find it annoying and bothersome when I put headphones and find out that I can only hear you in one side, please fix your audio settings so that you can have audiences to stay tune to your channel thanks….
![These Molecules Reversed Aging by... YEARS! [TRIIM Study Explained - Study 216]](http://i.ytimg.com/vi/rVoxfABoHh4/mqdefault.jpg)
![Yeat & Quavo - 5BRAZY [Official Music Video]](http://i.ytimg.com/vi/4XxnTAwyxus/mqdefault.jpg)
Sorry guys if the audio turned out a bit messy - I guess my seer didn't predict that!
Left ear: k
Right ear: l
yeah, this is unlistenable on a samsung tablet.
besides mono audio panned hard left, you have something really funky going on with your eq and compression.
You can still duplicate it in the right channel in post production. It's not too hard. The footage is worth saving. Most editing systems have a way of doing this.
If i has stress i would probably go out.. see some sunlight touch some grass hear the birds...
Yes grass sun birds n grounding n meditation
I am 75 years old. I weigh the same now as when I was 20. I have been working out since I was 14 and still at it. Mostly resistance training with some cardio. My ideal weight for my height and body frame is 154. I generally stay within +or- 5 lbs of that. A little heavier in the winter and lighter in the summer. I always say that the proper exercise program will keep you young from the neck down for a very long time. My diet is 1 gram of protein per lb of body weight. The rest is vegetables and low in animal fat. Some fruits like pineapple . Hope that helps. BTW I never eat over 2400 calories a day.
if thats you in your profile picture, you look amazing!
@@filler8684 yep that's me. Thank you
I gotta ask! How do you accommodate 1 g of protein per pound of body weight in your daily diet? Like what would a week of meals look like for you? Looking forward to your response thank you.
I clicked. you are impressively fit!! Do you eat dairy? Im a little surprised dairy was included in the choice foods~and tbh it made me question if dairy giants helped fund the studies....just saying
@@grainofsand4176 I occasionally have powdered low fat milk. I do eat cheese everyday. I protein powdered drink everyday. I gram of protein per lb of body weight. Two Jumbo eggs in the morning with some form of low fat meat and potatoes. Vegetables with meals. A banana a day before workouts. Pineapple chunks with cottage cheese. Never eat more then 2400 calories a day. Well, almost never haha.
Our mood affect our cells alot. Using music as a form of healing has always been science as music can set and change our mood and emotions.
Correct. No amount of diet and exercise can overcome the damage done by stress.
Interesting idea. Please share your data.
Tesla said if we want to understand the Universe , we need to learn the affect of frequencies and vibrations. We are all about that. Some frequencies heal while others destroy.
I like Gregorian chants or Gregorian music to relieve stress. Their seems to be something spiritual about it.
Thats why we need study TRUTH.
John 1:1-3: “In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not any thing made that was made.”
68, take care of my 3 acre park, up and down the stairs 100 times a day, 100 pushups, situps and squats per day. walk to the corner tap 4 times a week. I drink 2 pots of coffee a day... ;-) Smoke half a pack a day to reduce stress and power meditate/nap for 2 - 3 hours per day...
Doctor shakes his head and says I'm healthier than most 30 year olds...
Yeah, and ALL of us are believing that!! LOL. 😝😜🤪
@@SeptemberChild1835 Hell... I don't even believe it myself...🙂
@@cautiousoptimist
I'm 62, work on a construction crew with young guys, run up and down ladders 8 hours a day, laugh at the young guys who can't keep up with me.
BTW, drink a 6 pack of beer and smoke a pack of cigarettes a day too.
Since I went to one meal a day of high fat meats and eggs I don't even get hungry or tired. Wake up after 6 hours and crank out 20 to 30 minutes of hiit training most mornings.
Use it or loose it!
@@davegreene1198 Way to play Dave!
personally, I'm a whiskey drinker instead of beer, tho...:-)
You must be Keith Richard's younger brother!
Okay, I’m not 80, but very close, & I don’t look 40. But I also really don’t care. It’s how you feel that matters. Don’t focus on your external appearance as much as your internal “foundational” values. That will make your telomeres happy!
All the points made in this video are outstanding guidelines for living a longer, happier life (I didn’t know one could smoke alcohol however). Maybe it’s a language thing? :-)
I’ve picked up a lot of these recommended “habits” over the corse of my “long” life & they are all important tools for a longer life (but not necessarily a happier one). For me, it’s not the length of one’s life that matters. But the quality. Exercise takes mental discipline & mental discipline varies depending on how well one manages stress which is also heavily influenced by external forces we often have little control over.
There is much to learn in life. Learning the core values that improve the quality of life is a crap shot at best. But finding & engaging individuals that inspire one to be a better carbon unit, is a good place to start.
I’m just sayin..
P
I am 73 years.. And I do not smoke, drink and I eat one meal per day. I have been told I look from 5 to 10 years younger. However, my goal is to live a pain free life. So far so good. My dad lived to the age of 92 and my mom is currently 95. I am blessed and love life and am grateful . No sugar, flour or oil. ! Enjoy while you can.
I sadly do not I have security knowing that I have a finite death. I know not when it is or how it will come about, what I know is I want to spend the rest of eternity with Jesus Christ.
Great granny lived to be 116yrs old. She was a happy lady.
Great information on telomeres.
That being said,
I’d love to see a video produced by an 80 year old that looks 40 talking about anti aging. 😊
David Sinclair is 50 but looks 30. His father is turning 80 I think but looks 50. And this is all because of his anti aging protocols.
@@angiedamian681 I was making a reference to the youtuber in this video - Clemens Steinek which would be amazing if he was 50 years old.
BTW, one of my fav experts on anti aging is Gary Null, who is in his 70's but could probably outrun a 40 year old athlete.
@@LjLaValle this makes aging bull n void then I guess
@@LjLaValle null lol
Dr rhonda patrick is following research. She looks half her age. Don't know her full protocol, saunas and reservatrol is part of it I think. She has a RUclips channel.
Wow! Seeing that stress causes aging to speed up significantly. I'm beating the odds. Because I been burning the candle at both ends since '73.
Thank u! This is food for thought. I do meditate, not cross-legged as u might typically imagine, but i just take time to think about the wonders of nature, walks in parks etc...this all relieves stress.
Obviously genetics plays a role in how fast we age, but as you alluded to, growing old gracefully (and less stressed) has a big impact on how long we live. I have met several people over the age of 100 who were vivacious and had great attitudes about life. I believe there is truly a connection there. Look at the actor George Burns. He lived to be 100, even though he smoked cigars and drank. But he always had a young person's mentality and a big smile on his face.
Suppose , Life is like a cricket game and Creator ( God ) gives 70 overs to play this cricket game ( Life ) . So, scientist now says , we expand this cricket game to 400 overs . It just increase burden and excessive struggle , its good that at 70 overs most of players get wicket out . But, what is the point of playing Cricket game forever or 400 overs its just a kind of worst punishment . 70 over is already worst kind of punishment bro . So, its just kind of putting extra oil in already burning fire flame.
Its always a cop out when people blame genetics without addressing the details of the topjc at hand. I see it in spirts too with unathletic people bitching about athletes that work to betywr their lives.
A young man who works for me recently reminded me that he "does not stress on straight time" I humbly accepted his advice.
We might one day reverse aging but we might never get the incense, the carefree to make mistakes, to be an idiot.
Do we care he works for you ?
I care, I am lucky to have a calming influence on my staff.
Maybe he meant he doesn't stress about overtime...
Really good video, took notes. I guess I'm doing more than a few things right but there are others I should be doing. I feel better and healthier at 75 than I was at 55. Number one thing: I quit toxic job and changed much of what I eat. Moved to the middle of nowhere, bought a house with 1/3 acre yard and became a "farmer" which is for sure exercise. I now take life more as a joke than as a stress motivator. Haven't laugh as much as I have now, at the crazy things going on. (Funniest possible World War III ever, and I have been around for a few.) I guess that I will try to start meditating and get rid of the candy. Seaweed, yuck! Ommmm!
... Ditto!! I second that emotion (◕ᴗ◕✿)
I too took notes ~as for seawweed...(she grimaces w/the thought!)
I agree Carmen a toxic job can drain the life out of you and take years off your life. It adds daily stress. Once you leave that type of environment, you feel you get a new lease on life. That's what I plan on doing for mental, emotional, and physical wellness. Life is too short not to take care of oneself.
Well done 😁💜
Good for you. I'm 65 and just had a rough month with lung infection and just rebounding. I cut out sugar as I was killing my non alchahol "fatty liver" wich sent my liver enzymes 10x higher then normal with sugar strangulation my liver
Back to normal and I will be back to gym next week
70% fat 20% protein 10% carbs (or less (no sugar)), eat once per day. Fast for 3 days every few months. Exercise regularly, keep occupied, have fun, and sleep well.
ok, ok...what else?
@@pangeaproxima9446 AND THENNNN?!
I am now 58, about five years ago I was tested to have a Telomere of 90 Percentile. I read conflicting articles as being Ideal and being too high in higher risk of Cancer. The surprising thing is my stress level has been high for basically all my life with Anxiety Disorder and BPH. But I do not smoke, drink, or am obese.
See Valter Longo cancer.
I think humans are so used to aging, it feel weird that soon it might turn out to not be one of our worries. At the end of the day, our bodies are hugely complicated organic machines but in a way that's more encouraging for the idea that aging isn't a law that can't be broken.
Yes, it is. You are being sold the end of aging while being fed iron filings and nutrient depleted possessed foolds.
At some point, reason has to take over, no?
So are the correct plants to help us. See NIH's Pub Med NCBI on Burdock Root.
Dude. The problem is the river of life which carrying the blood, along with the tree of life who depends on that blood. Its the anatomy that matter not the biology process.
Living inside the trains and parks we will have no stress living longerBut the police will chase us and we will have stress. Living inside apartments and houses we developed a lot of stress because in order to do that, we have to work. So scientific suggestions are meaningless thanks for nothing good
@@periklisspanos7185 *BONDS* create money to enslave the masses. High interest rates tell you it is coming soon...
Im surprised you never mentioned fasting.
Funny how what helps the most with stress -prayer, is never mentioned by scientists because we believe God would help us and that gives us hope and releases stress
When I stress a lot, I avoid eating, I fast while stressing. The longest fast I did was 3 days after an emotional trauma. It helps a lot.
We don’t seem to have the answers as yet but we are getting very near,so keep praying we will get there.Very informative,video.
Obviously a must do so I searched for product and unsurprisingly see many pills claiming to do the job. You guys have created the market for telomerase. It would be good if you provide a brief guide to which if any of these products do more than transfer wealth. Many seem to focus on 1 herb as a magic bullet. A sentence or two about what is in the market might be helpful. Thanks.
Great video, keep up the good work 👍
There are studies about the herb astragalus that turns back the clock on telomeres. I have heard that ashwagandha does this as well, along w/ further rejuvenation from stem cell treatments, oxygen therapy, and red light therapy.
And normobaric capsules
Many herbs help the telomeres.
All for narcissistic humanoids.
Those indians seem to have been right about Ayurvedic herbs...
I take Astralagus every day and it has not had any adverse effects or side effects. I am 66 years old. The woman at the health food shop told me that it is one of the best plants you can take.
I guess my love for music was a great buffer to the stress my parents caused me during their divorce. The Beatles album kept me alive! Great content!
The Rolling Stones are better.
@@SeptemberChild1835 no.. queen is better , lol
Love all those bands and many others too, but the Beatles are the goat.
Please continue the series - it is very intersting
I always feel much younger when I get all the sleep my body wants. It’s when I have to hurry, rush to get up that the aging feeling takes hold.
We can change our telemere's just by thought alone,we can actually change anything we desire with our thoughts. That's why we all should think wisely & only think about what we desire, our dreams.. Happy thoughts 😊❤💫💫💫💫
I take Astragalus which is thought to aid the telomeres. There is also a product called Ageless Telomeres my New Roots that I have bought in the past but it is a bit more expensive.
IM NOT A DR BUT I READ SOMETHING ABOUT RHODIOLA ROSECHA I THINK
ANY WAYS I BOUGHT SOME A THAT
WHO KNOWS THOUGH
That Starbucks joke was so good, not because it was funny, but because of how awkwardly it was delivered. Thanks for the great video, gonna go exercise now!
Astragaloside, from the root of astragaslus, lengthens telomeres.
I learned a new word about a year ago . epigenetic, my understanding, it’s based on environment and ancestry, the more I study it,the more it makes sense to me, We are products of our environment, whether physical or mental, I try to add to that, other things that I have learned and things that I’m learning, Have you heard of the 7 year itch, ( they made a movie) have you heard that every cell in your body will have renewed in about 7 years +- .So apply epigenetics with that 7 years, add all your good health remedies , diet and exercise and that should help on your aging , but then you got those telomeres, my guess is it could be memory, as we get older we tend to forget, my thought is that these cells or telomeres forget too, when we were younger,we looked to the future with enthusiasm , Hope, imagination, , no don’t that 7 year thing was probably less then because of the way we were burning energy, we had goals, if you think back and remember those positive moments, don’t they remind you of that energy of youth, doesn’t it make you feel younger, even if it’s in your mind, I think they call it dopamine, , ( remember now, these are just thoughts. I don’t want some 80 year old, climbing a tree and bending over branches,hanging ten) Memory, I think is part of extending your life, mentally and physically, I have no doubt, in the future it’ll be common practice to freeze your child’s stem cells for reminding their telomeres how to grow properly, memory has a role in epigenetics, I personally think it’s less than 7 years, the germs and viruses epigenetics is in hours and minutes, they call it mutating, if we can imagine the future and create it, we should be able to imagine us healthy, the body is meant to heal itself , stay healthy and count your blessings, peace
Good job with the information presentation and the use of stock footage. Nice quality audio, odd choice in having your speach be left channel only. Not likely noticed on mobile phone speakers but headphones or studio monitors it is clear. Using the Focusrite Scarlett interface with the SM7B I'd assume? I do a lot of audio stuff on my smaller Studio channel...
Was left channel only a creative choice or just keeping things simple? Have a great day and keep up the good work.
Famous NYC investor Irving Kahn who lived to age 109 thought his long life was due to his love of work and a good diet. He had 3 other siblings all who lived past 100 including 1 sister who thought a fun life was drinking, smoking, eating rich foods and nightlife. A researcher found out all 4 had high levels of HDL cholesterol and a slightly underactive thyroid or what would be a slightly elevated TSH in their genetics.
Sounds like a lot had to do with genes, idk.
Great compilation of stories! Likewise, we dedicate to healthcare and anti-aging, to make those we love live longer & healthier.
I am 73 years old, weight train hard twice a week, and play Golf, feel great.
Great video series, but could you please make a series on how to prevent aging for the average person, I've really just gathered from watching these that diet & exercise is all that I can do.
GIVE THIS MAN THE OSCAR .... OR THE PEACE PRIZE....OR THE LONG TELOMERES MEDAL 🙂💕
Tellng me not to be stressed, stresses me out😵💫
Besides telemere shortening, getting rid of dead cells is a major block to the de-aging process. Robotics could be minimal in size, instructed to remove dead cells, and advance youthfulness.
Autophagy from fasting recycles dead cells.
According to Israeli studies, hyperbaric chamber usage will increase the telomere length as well. 37% increase in telomere length have been recorded after 30 sessions. I use it 3-5 times a week.
No... they misinterpreted their results. They were looking at white blood cells... if you kill off short-telomere cells, the AVERAGE length goes up....
Helps with stroke damage too.
@@LilyGazou -Among with many other benefits, that is correct.
Interesting. 🤔
to live longer...stand up. Sit down. Rest. Stand up, sit down, rest. Life is an exercise. Don't "just" do it. Live it.
Tengo entendido que las personas con dislexia nacen con los telómeros más cortos y luego agrégale el bulliyn en el colegio más, sin embargo también se que caminar rápido los alarga, el ayuno intermitente y la dieta keto te rejuvenece, y para reducir el colesterol que produce el estress nada mejor que una buena taza de te verde, ejercicio y poner los pies descalzos en el pasto o la tierra por 10 minutos, ya que introduce electrones que destruyen el cortizol según expertos. Ánimo, siempre me sentí como avejentada y hoy me veo más joven de lo que soy, thanks for you information.
No worries about the audio, Great content insight....Thank You
Great answers! I wonder what evolutionary process or stress capped off the telomeric replication? It seems like we devolved there, but I also fail to understand the evolutionary advantage of other seemingly undesirable human conditions such as depression so perhaps limited lifespans are somehow critical to the survival of our species? Every answer we get leads to more questions...
Just like cancer it is a side effect or a trade off of evolution
Called Problem, Reaction, Solution events. Going on for eons about to come to halt. Times of Transparency is here.
UV light is not the danger. The danger is lack of antioxidants in the diet.
Shaklee Corp scientists addressed this several (15?) years ago and developed VIVIX. It's from the Muscatine grape, and I don't remember what all, but they were talking about the aging from losing outer telomere length. I thought this was news a l9ng time ago.
Is it reservatrol? I heard Dr rhonda patrick talking about that.
Fascinating! Keep it up we need more information, one day we will live forever! Also look into the advantages of combing artificial intelligence in the aid of helping understanding correlations we may not have noticed when it comes to aging and health. I believe once we have a reasonably intelligent ai to look for and compare patterns we didn't think of, we will finally figure it out.
To quote the obvious "living is fun if your life is not fun you are dying".
@@MrDogonjon Well said!!!! 👏 👏 👏 👏
Look around the world. Look at what the people in charge have done. Those same people will gate immortality and keep it for themselves. This is probably the worst thing that could happen.
Ai well take over
@@mikeundereood1071 Regardless we have to try, its a 50% chance either way for good or bad, Immortality is worth the risk imo.
Eat a lot less carbohydrates than you normally did , not so sweet fruits daily,
fasting regularly or skip lunch from time to time.
I was listening by using only one earphone...and i was not able to listen to urs voice and only th sound was coming....😂😂 Then I put the left earphone in my ear and listened to urs voice ...it was good
Am now neck deep into my 50s I observed in horror that strands of grey hair first appeared where i had ever been injured, they shamelessly appeared around some old scars in my forties, now they have company...
Question: How does one go about getting their telomere tested? To understand status/condition?
Stare into a mirror estimate your age I cannot think of a better way.
Wasting your time and money. Enjoy every day and be grateful you got that.
Johnny Delirious
Studies show...that cutting out all sugars/or aka: most carbohydrates....causes oir mitochondrial efficiency to drastically increase.
Could "carnivore diets increase one's telemeres?"
Haven't seen such a study. Anyone point me 2 one?
@7:51 chronic stress causes damage? Ok I might as well turn this off, I've had chronic stress for almost 20 years. I'm done for.
When I fast, my metabolic age reduces to the length of time I fast. When I eat food my metabolic age will then increase to my actual age. Therefore, food will make you old.
Yes! Never, ever eat food, again!!
@@SeptemberChild1835 lol, true. 👍
Eat wind,swallow winds👍🙏
Fasting is a way to lengthen telomeres.
I first learned if telemeres 30 years ago... when they said it would lead to a cure for aging in 10 years... still waiting....
Yes, it's always a sliding scale of the cure always being 10 years away. Just like the cure for baldness.
Have you done everything to take care of them ?
Most people exist way too long and live very little.
Talk for yourself.
@@justwannabehappy6735 He's right though
Takes some people longer to get things right, they need the time even more.
I’m a millionaire
It takes some ppl more time to get things right. They need the time. We're all deserving of quality life.
The brain plasticity is controlled by the subconscious mind
The subconscious mind controls all our internal body mechanisms where our usual conscious or decision making mind has its limitations. And degeneration on telomeres too happens in the passage of time
No matter who we are the above are common operating system for all of us
It's the same backend mind delivers all that we impressed our believes within. It's the same mind that gives health or disease
By mentally seeing yourself in a coordinate i.e. age, family, environment, society you set the standards of consent & affirmation within. The subconscious mind delivers all the impressions along with the aging that was planted in seeds of thoughts
Bro, it depends on Genes as well as our Telomere length . There are some animals who acheive biological immortality like some jelly fish . On the other hand , some animal lifespan is only 1 week . Human Telomere lifespan is approx. 70-100 years but in Tortoise its 300-700 years . So, different animals have different duration of Cricket Game ( Life ).
Billy Carson says the Anunnaki modified our genes 200,000 years ago, before we were "human". Aging could be one of the things that was changed. I heard/read somewhere else that humans were supposed to be immortal, but an asteroid broke through and contaminated the planet with bacteria which ruined those plans.
@@w1975b Bro, i think its good to be mortal . Lets suppose life is like a Cricket game with 70 overs , and after 70 overs game will finish . Then, what is the point in extending that cricket game to 200 overs . Bro, it just increase struggle and suppose a person suffer from un-treatable disease so his life will become like hell and he will seek Euthanasia to end his hell like life. So, at the end its good that we came with an expiry date 🙂🙂😊.
@@roop1801 don't call me bro, I'm a biological woman with ovaries and a uterus.
Simply meditating can naturally increase the size of our telomers
Calorie restriction, including fasting, lengthens telomeres.
Never detailed technical information on RUclips but general common practices ancient people do all the time
This video is relevant, my favourite is meditation.
But all in all thanks for this knowlege...i m loving it
Fasting, eat less, high protein diet, & exercise to build more muscle!
The audio from the video clips and the channel intro are loud in comparison to the rest of the video. Also, your voice is only in the left channel.
You're right, I hope you still can enjoy the video though!
Thanks for the content
I can just imagine there's a line to a cancer screening before being allowed to go to the discount fountain of youth lol
Great video give us more give us more!!!!!!!!
EXCELLENT, THANK YOU….BLESSINGS 💖🍃
Why your video has audio only on the left channel? Did you test it before uploading it?
So is there some kind of filter to drink everyday and make our telomeres longer?
stress ... what biomolecular mechanism? what supplement prevents the production and release of stress molecules?
weed lol (joke, I dobt reccomend it but it probably has some benefits)
@@der-gus actually for me it creates heightened anxiety
@@eaudesolero5631 for me to. That's why I quit smoking it a few years ago.
Ashwagandha can reduce stress a lot.
life itself does. Met to be.
I play violent video games to reduce stress. It only takes about 5 minutes for me to go from super mad at the world to totally calm. Pixels take my rage away.
intake a multivitamin supplement; drink teas and everything antioxidants and of course avoid processed meats, high carbohydrates foods; corn syrup artificial sugars
Wonderful. Thank you!
Great channel!
No mention of prolonged fasting.
Interesting that cancer cells are able to extend the length of their telomers. This shows how the body directs resources to support cancer cells. This is for survival because the cancer cells are needed to isolate excess toxins in the tissues where the cancer is growing. Without the cancer cells retaining dangerous oxidizing toxins, these toxins would directly attack healthy tissue.
6:48 is the information you are looking for.
You are welcome.
What do I do to stave off stress? *takes rip from my bong*
I dunno man. Just good coping habits I guess.
Vitamin d3 2000ui activates telomerase??
You sir have had nothing new to say. And people like me who work at the office can never ever escape stress, it will be by our side our twin forever unles we decide to hide and live in the mountains as a hermit. Until then there is no cure.
My left ear says Hi, my right ear says Bye.
A little magick goes along way ;), my body has been stuck on early 20s for over a decade now
Do tell
@@halimaabdulkarimhalliru2894 i stimulate telemase growth in my dna ;) its an old family trick we hardly age haha
Also it might present nightmare scenarios, rampant growth of tumors, and other bodily issues. MRNA treatment already wrecking havoc on people.
Aids and hiv need this now
So the diseases have needs?
And stem cells work very well though not mention.
There are some issues with the audio. I’m using headphones and I can hear your voice only in my left ear. The background music is fine though
Hallo
Warum machst du nicht einen zweiten Kanal auf Deutsch? Das Thema ist nämlich auch für Viewer deiner Muttersprache interessant.
I suspect that cancer is a defense mechanism of the chromosomes and our genes because I suspect chromosomes would want to regenerate forever if they could but their inability towards the end of their lives is what causes what we know as cancer. Cancer is uncontrollable regeneration of our cells but since the original chromosomes loses it's ability to reproduce cancer cells then loses it's differentiation becoming a form of stem cell itself. I think if we can delve deeper into the nature of cancer cells we can unlock the mystery of age reversal.
Drinking a small amount of alcohol helps the glymphatic system as our CNS fluid moves better with low...low...I said...amounts of alcohol.
what you can do srarts at 7:57 min
I find the link between fruit, dairy and the other food groups mentioned interesting. Where exactly is the reference for this? I don't see it in the description below
Hey! The reference for the associations between telomere length and specific types of food is a study called "Association between dietary patterns in the remote past and telomere length" by J-Y Lee et al.. The link is: www.nature.com/articles/ejcn201558
Hope that answers your question!
@@Sciencerely I appreciate the quick reply, thanks.
So what pills or vitamin can I take .
any one you want. just don't expect any particular results.
Very interesting! Thank you for the information 👍
So drink less, exercise more, chillout, eat seaweed and wash it down with coffee... got it, thanks
What exactly study shows the connection between Telomeres and meditation?
Just this week, I've made up my own 5 syllable mantras while getting into bed and winding down. Does it have to have a particular root? Not necessarily. Providing I resonate with it, I appear to be nodding off faster and sleeping for longer. Till my bladder intervenes that is.
Oh yes, Icelandic Angelica, I never did take up the offer on that particular supplement. Has anyone out there tried it? For if so, is it worth the hype?
in 4th grade i think, 2008? I saw this as a kid. Somehow, somebody thought this was information meant to be shared. the class got those fancy "expensive" colour prints, not the "copied to death" black and white shit, we usually got. It explained why we "age" and that "age" is just *rot* ,you just fall apart -it has notihng to do with maturity or wisdom or anything.
It is death, creeping in.
Can they make drugs that either contain synthetic telomerase or enzymes/substances that catalyse the increase in production of the telomerase
This will not be allowed to hit the market. Think about it !!!!!!!!
I’m new to your channel , but I find it annoying and bothersome when I put headphones and find out that I can only hear you in one side, please fix your audio settings so that you can have audiences to stay tune to your channel thanks….