No alcohol or smoking with weight lifting and proper nutrition, hydration along with constant blood flow throughout the entire body drastically slow the aging process down.
My mother always looked around 20 years younger than her age. For example when she turned 60 she looked 40 and turning 80 she only looked 60 etc. However as soon as she turned "90" and only a month after her birthday, she aged 25 years in 6 months. It was unbelievable. And at 92 she looked 100. It was psychological. She said "I'm now 90 and about to die". That single thought in my opinion aged her massively.
mind set counts for a lot more than ppl would ever believe. I believe if we didn't celebrate birthdays,we'd live a lot longer. Instead we emphasize on our age every years reminding us we are older. This is 1 reason I believe ppl lived a lot longer 10s of thousands of yrs ago.
I’ve reversed the effects of aging in myself. I eat closer to source and avoid processed foods foreign to my body. I avoid substance abuse as well since it isn’t a fundamental part of being a human being either. I also believe the mind plays a crucial role in the reversing of aging and don’t acknowledge the stereotypes that society has bestowed upon itself and continues to infect itself with. For example if someone my “age” complains and says I can’t do that anymore I’m too old. I might tell them that’s their problem if they want to believe that because I don’t. I disassociate myself with old minded people as well because I’m not going to have that “I can’t” mentality projected onto me. In other words if you’re “older” you’re probably going to preserve your youth better hanging out with younger more able minded people that aren’t treating you like you’re old.
We're on the same page. The only difference is I don't drink coffee, tea (including green tea), and alcohol and I feel good for my age as a 25 year old. I'm also shocked that someone who is 10 years younger than me is getting older than me. People keep asking my age a lot because they keep forgetting that I'm 25 years old. It's an experience that no one has been through before. I start to hang out with younger people as young as 6 years old. Kids would tell me that I fit being a child. Kinda strange. When I was about to turn 20, I lost my college friends because I'm getting younger than they are. I end up hanging out with younger generations in college. I'm not forcing myself to hang out with younger people it just kind of happen out of nowhere. I never graduated in college I dropped out because I'm too young to be in college. Look, my height is 5'7 and I never shrunk to a kid's height I got a little taller though. There are parts of my body I was able to reverse its age a bit, I only claim this.
@@MyFirstHandle Idk know that we are on the same page. You went right into “the only difference is” and mention substance abuse/use, which I mentioned so idk how well you really read what I said but I really don’t care either way. Also, when I mentioned hanging out with younger people I was referring to young adults not 6 year olds. Personally my goals are about having a youthful spirit not such a childlike mind it’s the only demographic that understands me. That imo sounds like a step too far in the wrong direction.
@@asplmn Healthy proteins and fats. I believe in getting quality plant based fats such as from olive oil, nuts, avocados, etc. I use olive oil liberally. None of these videos really encompass everything I believe in. I’ve watched and read many things over the years and developed my own “program” based on trial and seeing how it makes me feel and perform. The anti fat campaign that started in the late 70’s and 80’s caused so much confusion to consumers and food producers just started stripping fat out of everything and adding sugar to make things taste better. Which I definitely don’t believe in. You can’t trust industry with “healthy” food when their objective is to really get you to buy more. The brain is made of fat and many say it’s the best food for it and I really don’t know why it wouldn’t be.
I started exercising systematically 3-5 times/week when I was about 60. Today at 75 I exercise 3 times/week and regularly bench press 2 times 5 reps at my body weight of 75kg. I feel great and really enjoy daily life. Importantly, fitness has allowed me to recover very fast from prostate removal, radiotherapy and open heart surgery (mitral valve repair) in the last 4 years. I was never an athletic or sporty person, so you can do this. If you have old injuries (eg from sports), consult an exercise physiologist for advice on how to exercise safely. It is really worth the effort !
If you are practiced at fasting, it doesn't "feel" like starving. In fact, you have a better idea about how your body is functioning based on your feelings. You know that hunger pains aren't really a problem. It's like getting sleepy in the afternoons, you expect hunger but have ways to push through (such as drinking water with electrolytes) the hunger pains. I've practiced fasting since I was 12 or 13 years old, and it takes a while to get used to, but once you're used to it, you look forward to that fasted feeling. I equate fasting to doing endurance cardio activities. Longer you go, better you get at going longer.
People who say they don't want to live forever should still support this because you can always change your mind later but not if you're already dead. I have been saying this... longevity is our choice! If we want to sustain our health, we have to do something about it! This will start by knowing what supplies our body needs. Start by eating a balanced diet, quit vices, exercise regularly and take an NMN supplement. Mine is a 500mg per day, NMN by Vitruvin Nutrition. The goal should be to live longer while staying young and healthy. Sinclair believes that in the foreseeable future, it's possible for humans to live beyond 120 or even 150, without the frailty, diseases and disability we now associate with old age. See your result and tell the same experience.
there is one factor you missed that im aware of, sleep. A lack of sleep is more detrimental than stress on a cellular level, on an epigenetic level, on a mitochondria level, on a nutrition absorption and waste disposal level, on a cognition level. Im of the belief that it is probably unethical to artificially prolong life with medical intervention. healthy life habits should be the limit. My opinion is likely influenced by kim stanley robinsons' mars trilogy
Love your video! I’m almost 60 and spent 2019/20/22 doing the physical job of a 20 year old! The first six months were tough but then my body adjusted! I never thought that would be possible but I do have a strong mind
You are only as old as you feel. Don't let the numbers get in the way of productive and healthy living young person. Continue working hard and stay young and active till you drop.
1. Eat more vegetables and fruits 2. Butter and olive oil or coliner oil not vegetable or processed oil 3. Fast 8-16-18 hours per day 4. Restrict eating to 2-4 hours per day 5. Avoid canned food, processed meat, processed food 6. Avoid sugar but can have some once in a while 7. Take vitamin C pills 8. Do some light yoga, biking, stretching 9. Keep your brain occupied (always be working on a project) 10. Avoid stress 11. Keep off social media 12. Keep a few close friends 13. Breathe slower and deeper 14. No smoking or alcohol 15. Live in area with fresh air and fresh water
The power of the mind is phenomenal, when it comes to aging. Example: Friends of mine had a dog. Absolutely bonkers. Ran around like a puppy till it died. It died at 20 years old. The thing was, no one mentioned to the dog it was old. No one explained to the dog it wasn't a good idea to chase seagulls down a very steep cliff at the beach. It fell and hurt itself and within two weeks died. If the 7 years to one human year is a rough calculation, the dog was circa 140 years old when it had this unfortunate incident. But no one had influenced the dog as to how it should feel, so it just kept going. As intelligent dogs go it was right down at the bottom of the IQ stratum, but its energy and utter joy of life was off the charts. This dog is my guru. I follow no other.
I'm 28 years old, growing up as a kid I always wanted to learn why we age and why my parents got old and weak. My mum has been disabled on a wheelchair since she was 37 I was around 13 at that time, that devastated my heart and till this day it does 😫😔.Now I'm starting to see myself get older and it's not nice to know that I'm no longer 21 where I didn't care about aging or anything. I researched it all my life and would love to become a professor and help young people becomes graduates in biological science. The more people want to work to eliminate disease the higher chances we will be able to achieve it. I don't want to die at 70 it's early I believe time goes quick and we age quick. Edit: Woah thanks for the attention, comments and support people. I appreciate there are others like me. One day friends I promise a breakthrough will happen and humans will never want to look back and remember the days where their families, loved ones and friends died from diseases. ❤️
@@PathWars I don't have a PHD at the moment brother. But I love this topic so much that I will not fail once I start my studies. I am hoping to travel to America in the future to learn more about it. I so wish my dream will come true and we will find a cure. See you in 2077 ❤️
What terrifies me the most is not death, but rather getting old - the diseases, immobility, lack of autonomy... I swear if it wasn't so against my sense of preservation, I would just end it once I start seeing the age getting in my way 😅
Sincerely thanks, I am 58 and I used to pass for 35, now I am happy to pass for 45, it's catching up with me. I hope that all these innovations will come into book form soon.
Not until there's more money to be made by doing that than treating the symptoms of aging. Which seems likely never? Of course there could be a paradigm shift from this obviously destructive, antisocial, predatory ethos that used to be a hidden menace in society and is now openly lauded?
@@glenrisk5234 it all for a sandwich. Imagine you are a pharmaceutical company and your new drug is profitable and in wide use in the 50 to 78 year old crowd, they love it. Would you want to kill your cash cow with that drug or others? No, you would want them to live into their 90s as long as they buy your drugs and our age limitations are mostly food and drug related and if we know that in advance we can avoid those unhealthy choices that induce medical need, like aluminum in foods, mercury in vaccines WITH aluminum and well, every kind of pharmaceutical product . We need to educate ourselves and read labels to eat healthy and avoid drug complications. Good luck.
@@TheWadetube "For a sandwich"? Don't presume to speak for me. I find your pov sick. I could not bear to have the suffering of people on my conscience for any amount of money. You have no idea who I am or the life I live. That you assume I would fall in with your sick paradigm after having already pointed that sickness out speaks volumes for the arrogance of your wilful ignorance.
"We do not want to genetically modify ourself..." yes we do, at least some. If you have a chronic genetic disease you become quite more tolerant of that thought.
Same. I have chronic bowel inflamatory disease and had absolutely terrible hemorrhages that almost killed me. If genetic modification could cure me or prevent my descendants from having it, I would gladly accept it
Yes, I would like to know more about aging slower. I said to myself that I wasn't going to put on weight and I weigh same as 40 years ago. I have maintained my flexibility. I learned Meditation 50 years ago and tai chi and the slik exercises and the Tibet rites 40 years ago. I don't eat foods that are too hard to digest (beef and pork), are too acidic (melons, most fruit), contain yeast (bread), processed food or too much canned food. I don't smoke or don't use drugs. I continue to learn new things. I enjoy examining new ideas.
As we get older we start to produce less acid in our stomach and therefore we're unable to breakdown our foods as well as before and as a result we get less nutrients from our foods. I've started taking a digestive enzyme everytime I eat to ensure I'm getting all the nutrients from my diet. I'm 52 and would never give up my fruits b coz the anti-aging benefits they offer me are far too great. I consume most fruits except peaches/plums, pears and pineapples (even though pineapple contains bromelain which breakdowns protein) I don't find they are readily available where I live.... I love watermelons, mangos, apples and satusumas, they are my favourite. I put blackberries, raspberries, blueberries and kiwis in my smoothies daily.
@@pbspbs8095 Great, how can I provide you some info? P.S. My blood type is O-neg; antibiotics (only twice), anasthetic (only once), can tell when food (et cetera) doesn't agree with me, so I refrain.
@@JupiterWisdom1111 Foods react differently for different people. If anything, I have too much acid in my stomach. I cannot eat melons, love pineapple. As an O blood type, it would be difficult for me to get enough protein without eating meat.
@@deanchristie3829 The pancreas, by default, produces a lot of acids to breakdown different types of food. If you eat meat you need enough protease to break down the protein
Great video. I just wanted to say that regarding human diet, fat being the bad guy is no longer true. it matters which type of fats you consume, whether saturated or unsaturated. Also the lobbying done by the sugar companies to discredit fat is a big issue. Sugar, in all its forms (syrups, dextrose, maltoze, maltodextrin and even substitutes like xylitol) should be heavily regulated, yet they are in everything, from sweets to pills to salami.
Yes, I’ve read and heard that healthy saturated fats found in things like Salmon, grass-fed beef, avocados, and higher fat nuts like macadamias can increase your healthy pattern A LDL while decreasing the dangerous pattern B thereby decreasing your risks of cardiovascular disease. It also increases your production of thyroid hormone which can aid in digestion and speed up a slow metabolism. So I completely disagree with eating a low-fat diet. That is as long as you’re not consuming fats from processed seed oils.
Beef, butter, eggs and bacon! Follow the science, not flawed studies paid for by vested groups like “Big Sugar” (is that a term like “big oil, big pharma”)? Check out videos by Drs. Ford, Fung, Berry, Eckberg and Berg.
Up until I was 30... I looked like I was 21. Now I am 36 and look 40. The last 5 years have been very stressful. I also have 6 children under 12yo. Lol
That can happen, I aged about 13 to 15 years in 1 year. Everyone I knew (outside of family) always assumed I was much younger and then I made the mistake of trying thermage became it was recommended for “maintenance” by a skin care “pro”. I had 3 treatments in one year and since everyone guesses I’m 15 years older than they used to guess. It was a huge mistake, I think the heat kïlled the natural collagen (and that’s the last thing you want to do).
@@GhostSal OMG i wanted to do it also but a lot a ppl said it melts away your fat , so now the solution for u are fillers or fat transfer , best option and based on what doctors say is to inject sculptra im about to do so but not before trying facial yoga so its up to u to decide .good luck
@@marayas7618 I would think any “heat therapy” treatments that target and destroy fat/collagen would be ok under the chin but not on the face itself. I made the mistake of taking the persons advice when I went in for a consultation. I don’t see me being able to do anything that can really fix it. I know fillers but they come out looking terrible much more often than looking good. Fat transfer too is the same problem, too many doctors aren’t good at those types of things and the outcomes aren’t usually good. Honestly, I think I’m stuck with what I have. Which really makes me feel bad because I look worse than my dad and his brother (both look great and 20 years younger than they are, both don’t have wrinkles or eye bags or jowls… the only thing they both have is gray hair and a little loose skin on their neck. Thank you for your comment and recommendations, I do appreciate it.
Well done. This presentation was not too dumbed down, yet not so overly comprehensive as to be too complicated to understand. I would be interested in another video like this that takes just a little deeper of a dive into the subject. This information has been offered many times on RUclips. I can’t stand to watch the scientist who gets into concepts that require a graduate degree in order to understand. However, I would like to understand more.
Good video. I'm probably in the minority, but I would absolutely let myself be genetically modified to reverse my aging. I'd be first in line for that clinical trial.
@@WickedHole Yeah i would let you get cancer before me.. psst.. Nah, but there could be side effects down the line who knows. So this anti-aging battle is in the longer run. Awesome progress!
This is a very interesting video. I feel that there are two vital components that have not been mentioned. First, we are all Pavlovian creatures who have been programmed by our particular life experiences, which determine all of our future choices. Often we make the same bad choices over and over again because we operate strictly from what we have learned. The important thing is to break your programming codes in order to make better stress free choices. Second, everyone carries unresolved anger from childhood injustices and we transfer that anger from the past to the present. This pattern must be broken by resolving the past anger with where it belongs. In the past. The idea is to become free of old programming codes which keep us from transforming into the present and living a more stress free life. In other words, you have to “own” this information in order to employ it. Does this make any sense?
The part about exercise is also very delicate as more exercise might do the reverse process and age you more. But too little or none can age you too. How to find that balance ?
@𝓮𝔁𝓽𝓻𝓪𝓯𝓾𝓬𝓴𝓭𝓲𝓷𝓪𝓻𝔂 it kinda refers to if you’re like buying a used car and it’s not very old but has a shitload of miles on it, it’s probably got a lot of wear and tear that isn’t necessarily visible.. I hope that clears it up. I’m my part of the country we love our metaphors 😁🇺🇸
@𝓮𝔁𝓽𝓻𝓪𝓯𝓾𝓬𝓴𝓭𝓲𝓷𝓪𝓻𝔂 --Some jobs you work at will make you older. Take coal mining or how about operating a jack hammer or boxing. Professional foodball players get beat up so bad they tend to have all kinds of problems and be disabled pretty young. Work an office job, also exercise just enough and eat right, and you can probably live a long life in pretty good condition. Then, there's cigarettes, booze and drugs.
I'm now 35 and I have always wondered as a kid what the point of life was if we just die anyway. Seems more things would get done if we lived indefinitely. No worries about getting old and dying would be great. Maybe our minds would focus on fixing other issues and create a legitimate heaven on earth.
@Newnew Mee so then you would be given the option to leave at any time. There's a million things that could be done, invented, or traveled. Death is a curse if the body and mind are taken care of together.
There was a study done concerning VO2 max. It was on police officer candidates. The higher their VO2 max, the longer they lived; regardless of other factors.
There needs to be an Apollo Program/Manhattan Project level crash program to develop life extension technology. Though first I suspect we are going to have to force society to view aging as a problem in the first place. You can't solve anything if you can't identify and define the problem.
It's the ideology. If people in general don't have an immortalist ideology then trying to seriously reverse human aging will not happen (to put it another way progress will be snail slow). A readily available example to this is the Apollo space program with human astronauts on the moon. No matter how good and beneficial such human activity is (on paper at least) if a whole lot of people don't like doing that then it ain't happening. Another example is religions if a lot of people like a particular religion and therefore a particular god(s) then it is happening it becomes popular and mainstream and here to stay. If society becomes immortalist then a lot of institutions of society will have to change with it. Education has to change in order to reflect immortalist ideals. Religions will have to be heavily edited and brought at the very least up to 21st century materialistic standards (ie a sentient green blob alien from the sombrero galaxy could be eligible to become Pope of Rome or woman as equal to man in the Muslim religion...there is also gender fluidity so a lot of things to discuss in order to make changes and so on). So all this hinges on "if" people in general would like doing and participating in this (unless it is forced and then obviously dystopic). For human beings "world building" is summed up with creating children as per evolutionary mandate. While some thinking (ie to color a coloring book and you can choose any color) is required in order to accomplish that it's basically the brain on autopilot. Immortality asks more from the brain since it has to imagine an immortalist future (it's pros and cons) in the first place. It is also kind of a paradox. If both rich and poor the king and beggar becomes immortal all of a sudden then would they still retain their social status? There are of course counter arguments against immortalism/immortality but those usually end up arguing that death (for the human animal) is somehow/someway a good thing. I personally think that the good things outweigh all the bad things so why not just do it?
@MrGriff305 You may have a good point. Human beings are not so good at balancing their animal and intellectual natures. In the case with immortalism what needs to be the norm is that our intellectual nature has to have primacy over our primal (primate) nature. For instance you will be able to think (cognize) to yourself to wait to have children until say when you are 200 yrs old instead of just giving into an instinct built around a limited lifespan. FYI I'm also thinking within limited and conservative terms here.Sure you could just GATTACA the world and create a bunch of Ubermench humans however we still don't have the.. finesse (and possibly into the far flung future as well) in order to not mess things up catastrophically when dealing with DNA and for other similar genetic code based life forms. There are different paths to immortality so this should not be viewed as some set back. Cryonics (a tech work in progress), Mind upload to digital cloud (terra incognita probably requires for us to find out how the "mind" works) and good ol' cyborgs (plus more that I may have missed). I'll take the clunky old fashioned immortality. Later on (since everyone will still be around) with the help of technology having lots of progeny won't really matter (unless in extreme cases where you wan't to have say 20+ children). Also Laws would definitely have to come into play and DNA based organic reproduction to be heavily regulated since the same tech will make it easier to have children (ie creating your own soccer team or private army of clones). In a deathist world that we find ourselves in all that do not matter yet because of death itself. The "exit" (one could argue that it's an easy exit) that death offers will be less readily available. However on the upside there will be more of transparency and accountability.
Reverse aging doesn’t mean pure immortality. The word immortality is sometimes used as an exaggeration and a saying, used in a way of saying you have an extended and very long life. Not that you can’t die in an accident or something.
I will say you can not only slow down aging but stop the body and/or cells from aging altogether! Your subconscious is aging your body bc your subconscious is programmed to that and it is also programmed in your cells! So since the mind controls the body then you need to tell mind & body or cells to regenerate back in how young you want your body to be. You want to look 21 then you tell you cells get younger or regenerate back to that time. If you want to look 24, 33 or 18 then you do the same by telling your cells to regenerate at that time of your youth or if you are at that age, say to your cells to stay at the year you are currently! Here is a trick, let’s say, your 44 years young now, go back to the time in your mind when were 21 which was the year 1999, pick a month if you like & pretend you are in that time era and tell your cells to get younger to that time of you being 21 & ask them to always stay that young. Your cells will remember that time & you should feel like a tingling in your body. I believe that is your cells regenerating. Maybe you don’t necessarily need to tell your cells to regenerate or get younger when you are thinking of that time because the cells will remember that time if that is your intention! But you can still ask your cells to feel more clear in your endeavor. Good luck 👍🏻
Age reversal is a myth. Laws of Nature ( God or Nature) are inexorable .. This kind of research is projection of mankind's (child like) fantasy for magical powers of getting what we want. After all , even the endeavours of our scientific community reflect that craving nostalgia of everlasting youth.. In the process we are uncovering and discovering some of the hidden secrets of Nature and its Laws.
Ballet ..works for me .... exercises at the barre , slow muscle control exercises, balancing on one leg at a time, lots of jumping, impacts the bones....breathing correctly,, At 75 years old, young people think i am 48 years to 52 years old .... Yes I still exercise and teach 2 to 6 hours 4 times a week... Eat healthy no cook foods, No fat no oil,..I t takes discipline, determination.. calmness and.. beautiful sounds, of music heal the mind and soul..
Are you familiar with a compound called Resveratrol? Its been shown to activate Sirtuin1 and there are some interesting trials regarding longevity in model organisms. Sadly there are no large scale human trials yet and the overall situation regarding high quality studies is more like meeh...
I originally had Resveratrol in my script but decided to leave it out since (similar to your opinion) I also felt that the effects of specific anti-aging compounds in humans are largely unknown. To be fair such trials are extremely expensive as they would have to take years and there is a good chance that you lose many participants over time but it would be so interesting to know if they really a positive effect on lifespan!
The rich already have done the studies outside of normal research channels. They are quietly benefiting from it probably. With Millions and wanting to live forever? Figure the odds.
In diet, I heard to cut back on carbs, and up good natural fats. With the added 'D3', since spring, (and others) the improvement I found remarkable. ANY changes to the positive at '70 years I welcome! PS.................IF really works also!
I,m. Almost 70 and feel great,walk with my dogs at there fast pace every morning after lite coffee and a banana and work at a job that tests my problem solving skills every day,for diner its salmon and beets washed down by Fosters beer! I can out work kids half my age without getting winded moving large objects by hand and always avoid doctors medications-they are the killers! Having a great sence of humor really is the key! You gotta laugh to get thru this crazy world of today,if you take it to seriously it will kill you !! And besides it worked for George Burns-he lived laughing to 100 smoking cigars, life long and prosper my friends..... .
Zeke: I am on the same page as you 🙂 Working 60-70 hour weeks outside doing masonry and landscaping ! With lots of sun, proper diet, no chemicals or toxins of any kind, no pills or medication ...nothing ! haven't taken even an aspirin since I was a kid.. Keep crushing it! Stay hard!
The Hayflick limit is something which actually is good for cells. Longer telomeres, surprisingly, are actually not correlated with longevity as we may think. In fact TERT mutations, increase cancer rate (and cancer cells express it at higher rates than typical somatic cells). Aging at its core can be described first and foremost really as an inevitable interaction caused by the forces of entropy.
I enjoy your combination of helpful information and sense of humor. I drink green tea and eat a lot of tofu and walk twice a day and bounce on my trampoline and have recently started exercising with some resistance bands. Also my stress levels are very low because I don't plan on dying because my plan is to be held over by popular demand. I subscribed and click the bell.
New to channel and discovered that watching this video reversed my aging process! Afterwards, I felt younger, stronger, and I just knew that it would only take an hour or so to have the energy to get up off the couch! Things are looking up! Thank you for sharing not only fascinating information, but humor.
Its what life you have,all so younger one's thing there not going too age but and dont look afere them selfs has thing thy have fore ever keep fit eat right and stress is a big facktor and thing young stay young smile more and can slow the ageing down,
I don't want to live on this planet for any longer than I have to. There's a better place out there--I'm not from here, and am happy to learn my lessons here, but the other side is my real home, where I really belong. More beauty, more love
Staying young and fit in your mind does wonders for me. I am the oldest on our premises but always volunteer the work that "should be reserved for the youngsters" That way I keep fit, alert and fast. I did discover the way to eternal youth.
Even the seemingly everlasting Queen is dead at 96, we all will be the same at the end no matter how much effort we try to stay young! Being happy is more important!!
Definitely an interesting topic. Not to get the chance to follow science (and Sciencerely) longer and see all the fancy stuff from 2100 but also to reduce the chronic pain in the later part of our lives. So yeah, wouldn't mind if you dig deeper into this topic :)
Very interesting topic and video. I'm interested in more on aging. ALSO I'd be interested in learning if you have you seen any truly credible research on Autoimmune issues? ie,,, arthritis, eczema, alopecia etc ?
Very interesting video, thank you 🤩. Just a quick point regarding fats - there's research showing that it's processed food and sugar - rather then fats - that is bad for you. However of course not all fats are equal and some - such as trans fats - are considered bad for you....
The video is interesting. As a science graduate I have been deeply thinking about any scientific process that would prevent aging since prevention is better than cure. Reversal of age would indeed be a tough process and instead the clock must be frozen in such a way that certain chemical or gene modification when administered by an animal or human at a relatively younger age must totally stop the aging irrespective of the years that run chronologically. That means that a 20 year and an 80 years old individual shall look the same by appearance. This may give rise to some other problems but however no senior must go to senior citizen homes because they can take care of themselves independently like their junior counter parts. This biological advancement would give new lease of life to all and the aging or age related ailments or old and aged appearance would be a thing of past.
I am 60 - my biological age markers at 40 ish years of age - I look approx 46 - I do exercise daily - I take mineral supplements in preference to vitamins - I ingest and amygdaline to induce autophagy naturally - This has been known since 1950s I have intermittently fasted all my life - have found it necessary now at this stage in my life to reduce my carbohydrates and sugars - I would say I have had a natural keto diet for the last 30 years of my life - whenever I can be in control of my own food -I also bowel wash the help to get rid of toxins- I make sure I get out in nature and I meditate and have spiritual lifestyle - I still model - I do not have gray hair -You are welcome to check out some of the videos on my channels to see how I look - then you can tell me - do I look sound or behave 60?
This is great for me at aged 70 and not feeling or looking it. I've done intermittent fasting for most of my adult life - not intentionally ,but that's how I've naturally always eaten. But .... surely older people aren't really considered necessary to those in power as the world becomes overpopulated and resources become scarce? !! Also, governments do not want to pay pensions indefinitely to old people so they will not be advocating reverse ageing!
It seems to me my aging process is a little on the slow side, Im 67 years old. Im thinking it might have to do with a clean lifestyle and working with the natural rhythms of the body: I keep pretty active all week, busy doing this and that and excercise, but I stop and rest from all that on the 7th day and allow my body to regenerate, and avoid stress. It seems to be working. I believe you can add 10 years to your lifespan by doing this.
It's probably more important to focus on staying away from the things that accelerate aging like refined sugar (Which is in almost everything) and processed food which should have warning labels. Because the fact is you can't really reverse aging, unless a man is really as old as his arteries in that case maybe you can.
I dry fast as long as possible daily, then fast further daily. Eat ketogenic refeeds, as few sweets as possible. Listen to binaural beats to increase stem cells, repair telemeres, have always had a poker face. I'm almost 73 and look 45-50, use sunscreen and good skin care products. Drink, wash, bathe, shampoo, brush teeth with baking soda & with electrolyte water always. All working so far, along with self-hypnosis for any stress, find it ore helpful than repetitive meditation. Thanks so much tho I knew most of this already.
I follow Dr .. I Jamnadas guidance on alternative fasting and avoidlng processed foods. I no longer use insulin. I lost 102 pounds. I no longee have sleep apnea or need io use my CPAP. I believe I am becoming biologically younger.I avoid stress. I wish you all well.
Interesting video. It's no secret that aging can be slowed down by diet and exercise. But, as human beings I don't think it is possible to reverse aging. It is the natural life cycle of who we are. As for being immortal. Why would anyone want to live forever?
Interesting video. I believe a large part of aging is attitude. If you believe you’re old then you will be old. I’m also a proponent of a healthy lifestyle and intermittent fasting. I look and feel better than many people of my age and younger. I have more energy and stamina as well. I’m encouraged by studies about slowing down the aging process and even reversing it. After all what good is living longer if your quality of life poor?
Interesting video. When you spoke about fats, you showed a pizza. I think most of us agree that processed high defined carbs will make us puffy, fat and age quicker. However healthy fats are essential for our wellbeing. ❤🙏
Absolutely! Organic and/or from grass fed cows: olive oil, butter, coconut oil, duck fat, tallow, avocado oil, walnuts...Very important! The people I know personally who have eliminated fats from their diet all seem to age quickly and become crotchety, without vitality...
I'm 55 years old but most people peg me at early 40ish. I am single and I've not even dated a woman older than 35 since I was 35. Although I do want to marry, I feel guilty that these younger women may have to take care of an old man when my age starts to seriously catch up to me... and it will. I also dread having more children with a father incapable of disciplining or enjoying physical activities with them. I love the abundance, adventure and the possibilities of life. I love the expansion of knowledge. If I could I would fill my brain with knowledge, skill and wisdom to the point I'd have to delete files like my various hard-drives! Would I be genetically modified? Yes. Would I be on a perpetual anti-aging drug therapy? Yes. Would I transfer my consciousness into clone? Yes. I love life and I want to live until I want to die (and I'm not so sure that that would ever occur)!
Or you could just prevent aging through diet as the 80 year old Annette Larkins did. Stress kills and causes aging and the proper diet and lifestyle aimed at physiological stress reduction works better than pills.
Amazing to read the comments. Noone is actually commenting on the video but their lifestyle and how young they look. It seems they know more about diet then this video.
So if red light therapy causes cell division, which the makers of the panels promote as a good thing, why would it not in fact actually be a bad thing as too much cell division or premature cell division is actually a sign of ageing?
Great question - I guess it depends on the usage of red light therapy. If you treat it for wound healing it should not be an issue as you only apply it for a limited amount of time. I have also seen that some use it regularly for treating wrinkles but there is still scientific data missing to draw any conclusions (benefits or harms). I hope that answers your question!
we're not mice, we have much longer life spans and the trajectory of cell regeneration is different. Taking the mouse model for longevity and applying it to humans can be a huge mistake.
Great video sir. I agree with the end part of the video I could see us all probably extending our lifespan like even pass 100 but as for stop aging entirely I don't see that happening. Especially since we all know that nothing last forever in this whole planet yet alone our universe. I think I'm fine with living even with aging, it's a part of life.
Since we seem to only be able to reduce aging, but not prevent death entirely, I wonder how dying by old age will be like for people who have reduced aging. Will it just be the same as we know it, but just moved later on in time? Will death by old age be more comfortable for people who have reduced aging? Or will it feel the same as normal deaths by old age?
No drug or procedure comes without side effects or consequences. At a molecular level slightly altering any balanced system causes downstream and upstream changes to other adjacent systems. Putting a finger in the processes responsible for cell senescence will most likely result in another problem. This could manifest at the organ level all the way down to small molecular systems responsible for tasks like receptor recycling. The hopeful minds funding this research like Peter Thiel are probably over optimistic about the likely hood of finding a cut and dry solution within the next 100 years. As for the perspective of laboratory scientist who have spent years working on cancers and other molecular processes, they're much more skeptical that any immediate solution is on the horizon. I know this because it's what I've spent a portion of my career working on.
@@erikmccauley2088 True, but the fact that fixing old problems often breeds new problems has never stopped us from going through with the fixing of those old problems. Whatever issues arise from the medical forestalling of aging, we can address them as they are discovered and come up with solutions which will, in turn, fix those new problems too.
The American College of Cardiologist have reversed their 2006 recommendation to avoid saturated fat. They now say there is no evidence it causes heart disease and it is ok to indulge freely.
That's not necessary. We who meditare daily so are relaxed, eat a pure diet with supplements like Turmeric and Vitamin C, do Yoga daily, visualize our Telemeres as longer, work out at the gym regularly, stay optomistic, etc. already look many years younger than our real age. Thank you but no one is going to genetically touch my food or my body!
i did intermittent fasting and it ruined my body. in the beginning it was ok ,i lost a few pounds but after a while my body felt sick and i felt horrible ! i felt like i need food and i kept going with this diet -i kept going until i seen that i wasnt losing any weight and i was still in the same 5 pound range BUT my body felt weak, it felt like it needed nourishment ,my skin looked poor and my eyes sight and memory was very poor and i dropped it. i started to eat what ever i felt my body needed and i went back to being well again. this diet is not for everyone . everyone's body is different and i prefer to being fed and exercising than not being fed and exercising
At 72, you bet I'm interested in this! We need to do more research trials. Good genes, good food, exercise, & fasting are high on my list, but I know there's more, like good sleep & dissipating stress constructively. I'm just curious about what a longer time on earth might do for some of our greatest & kindest minds. Or will we just become more of ourselves?
@@healthquest4823 You probably are in good shape & have chosen your parents wisely. Also, if you are darker skinned, you won't wrinkle as quickly or easily. Keep exercising!
@@slukky I'm caucasian. At 72 I still have a full head of hair and all my teeth, even all four wisdom teeth. I have never had surgery for anything and have never has any illnesses beyond the common cold. I did contract Covid about a week ago, though, but since I've had three vaccinations, it's been no different from any cold I've ever had.
Preserving our greatest minds sounds good at first glance but we must remember that every mind was raised in a certain time and society. Thomas A. Eddison, a genius inventor of the 19th century, refused to allow his music company to use electric recording over mechanical recording during the 1920s. He couldn't hear the increase in quality due to hearing problems, so he didn't deem it a necessary investment. Thing is, it's dangerous to preserve even great human minds from a bygone age in positions of power. Many are set in their ways and necessary innovation often comes once a fresh generation with new ideas and ideals comes into their own. There's a time for everything in life. Part of that is the realization that change is both necessary and inevitable, even if it means that one should step away from power and let others deal with making their legacy.
I wish this type of thing worked because it would save a lot of people from going through a lot of problems as they age and it’s painful for a lot people to see our parents or love ones die because of old age.
I come from a family where those on my father's side have a history of extreme longevity. For hundreds of years, if they made it past their youth and did not die of TB, they all lived to be over 100, with most making it to 108. This includes a great great uncle of mine who smoked two packs and drank an entire bottle of whisky every day. He died shortly after his 100th birthday. They all look much younger than they are, with those currently in their 80's looking and acting like people in their 60's. My 82-year-old great aunt still goes to the Canadian Rockies every year to ski black diamond runs. My 79-year-old great uncle participates in MMA, works out 2 hours per day, and always does 120 slow controlled pull ups with perfect form every day. He looks like he's 49, not 79. BTW, they are all tea drinkers and naturally fast because they simply don't care about food.
People often tell me that I don't look my age. So, I look and feel younger. Probably genetics helps. I also don't stress out or worry about life (or death either). I love kayaking but not the slow boring stuff. We do whitewater! We go right into rapids and waterfalls (not really big ones like some of the pros) and if we get tipped over, we just roll up, lol. LOVE IT! I plan on doing that past 100. (If you want to check out some of our experiences, I'm at RUclips, TWO BROTHERS KAYAKING. I do smoothies with fruit, raw honey, cinnamon, cocoa, turmeric, moringa, matcha, chia seed, spirulina, aloe berry juice, and sprouts (I grow my own broccoli, radish, clover, and alfalfa). I'm enjoying one right now. I mostly eat salads (with my sprouts added), wraps from Subway, and grilled salmon seasoned for taste. Occasionally I might get Chinese (shrimp or sesame chicken). Yesterday I used my chainsaw and tractor to carve up and move a large box-elder that fell over in my back yard. I supplement heating my home with firewood in winter. I get logs then cut and split it myself. I turned in my tractor-trailer a month ago. Driving in Mass, NJ, NYC, etc. was getting too hectic and way too stressful. Enough of that. Instead, I took a position with a local trucking firm as a Driver/Instructor. Home daily by 15:30 and no OTR. Zero stress and I just let the students drive now and I just ride. Sweet! I plan on retirement in about three years. So, thanks for the informative video. I very much interested in not aging and even REVERSING AGING!! Friggen' awesome!! Oh yeah, I'm 67 years young!!
I just turned 60 yesterday, and it was the first birthday I did not celebrate, even paused my Facebook so as to not get birthday wishes there. The latest person to guess my age guessed it at 42...😁When I am walking quickly somewhere, or doing jumping jacks at home etc, I chant to myself: 'Every day, in every way, I'm getting younger and younger, every day in every way, I'm getting stronger and stronger"...I think it was Tony Robbins who taught me this! Been doing it for about 10 years, along with many other things to be healthy and vibrant! It's true, 60 is the new 40!!
Mid 20 something now and had seen a video by sci show I think about regrowing a human liver from some batch of cells, if that proliferates who’s to say we’ll fix aging by regrowing all our organs and having them replaced periodically, every 80 years or so? 🤔
The release of this research is giving me some paranoia as my therapist would say. If anything promotes classism it would be anti aging meds. But before going that far what would the political, economic, implications be? Would the rich and the powerful want EVERYONE to live longer? What would a 7 billion population become? Population management has been done through disease, world war, purges, genocide. After the nuclear weapons, big pharma money machine, the political, practical, repercussions limited those methods. The elite are already very concerned about population control. Throughout history when wealth division of the people reached these levels there was populist revolution. When humans with money and power see science can essentially buy immortality will they want to share? I fear this research is far more advanced than presented here. This science has been researched for a very long time. There are governments that have no restriction on methods to experiment. You can be sure there are human experiments on prisoners. The brave new world is in the early stages but it is full speed ahead. The WEF, Davos, Globalists, are quite openly discussing their expectations for a future of unlimited political, economic control. We will own nothing and be happy. They will be our GODS. The immortals. Now that's paranoid.
No alcohol or smoking with weight lifting and proper nutrition, hydration along with constant blood flow throughout the entire body drastically slow the aging process down.
I’m gonna be healthy for a loooong time then😅
don't forget about crack. that stuff is really bad for you.
Staying out of the sun for prolonged periods and stress.
My mother always looked around 20 years younger than her age. For example when she turned 60 she looked 40 and turning 80 she only looked 60 etc. However as soon as she turned "90" and only a month after her birthday, she aged 25 years in 6 months. It was unbelievable. And at 92 she looked 100. It was psychological. She said "I'm now 90 and about to die". That single thought in my opinion aged her massively.
I have the same experience. What I found is aging isn't linear, it's geometric progression
mind set counts for a lot more than ppl would ever believe. I believe if we didn't celebrate birthdays,we'd live a lot longer. Instead we emphasize on our age every years reminding us we are older. This is 1 reason I believe ppl lived a lot longer 10s of thousands of yrs ago.
@@jontherevelator9663 Yes, I think the same way. I do not celebrate my birthdays . I celebrate my perfect and eternal blessings every day.
@@jontherevelator9663 yes, I agree with you. I stop to celebrating my birthday after I turn eighteen.
She said she wanted to die so the body responded.
I’ve reversed the effects of aging in myself. I eat closer to source and avoid processed foods foreign to my body. I avoid substance abuse as well since it isn’t a fundamental part of being a human being either. I also believe the mind plays a crucial role in the reversing of aging and don’t acknowledge the stereotypes that society has bestowed upon itself and continues to infect itself with. For example if someone my “age” complains and says I can’t do that anymore I’m too old. I might tell them that’s their problem if they want to believe that because I don’t. I disassociate myself with old minded people as well because I’m not going to have that “I can’t” mentality projected onto me. In other words if you’re “older” you’re probably going to preserve your youth better hanging out with younger more able minded people that aren’t treating you like you’re old.
We're on the same page. The only difference is I don't drink coffee, tea (including green tea), and alcohol and I feel good for my age as a 25 year old. I'm also shocked that someone who is 10 years younger than me is getting older than me. People keep asking my age a lot because they keep forgetting that I'm 25 years old. It's an experience that no one has been through before.
I start to hang out with younger people as young as 6 years old. Kids would tell me that I fit being a child. Kinda strange.
When I was about to turn 20, I lost my college friends because I'm getting younger than they are. I end up hanging out with younger generations in college. I'm not forcing myself to hang out with younger people it just kind of happen out of nowhere. I never graduated in college I dropped out because I'm too young to be in college.
Look, my height is 5'7 and I never shrunk to a kid's height I got a little taller though. There are parts of my body I was able to reverse its age a bit, I only claim this.
@@MyFirstHandle Idk know that we are on the same page. You went right into “the only difference is” and mention substance abuse/use, which I mentioned so idk how well you really read what I said but I really don’t care either way. Also, when I mentioned hanging out with younger people I was referring to young adults not 6 year olds. Personally my goals are about having a youthful spirit not such a childlike mind it’s the only demographic that understands me. That imo sounds like a step too far in the wrong direction.
What are the staples of your diet? As soon as I heard the video mention avoiding fat in the diet, I lost some faith in the data he's referencing.
@@asplmn Healthy proteins and fats. I believe in getting quality plant based fats such as from olive oil, nuts, avocados, etc. I use olive oil liberally. None of these videos really encompass everything I believe in. I’ve watched and read many things over the years and developed my own “program” based on trial and seeing how it makes me feel and perform. The anti fat campaign that started in the late 70’s and 80’s caused so much confusion to consumers and food producers just started stripping fat out of everything and adding sugar to make things taste better. Which I definitely don’t believe in. You can’t trust industry with “healthy” food when their objective is to really get you to buy more. The brain is made of fat and many say it’s the best food for it and I really don’t know why it wouldn’t be.
I’m sorry to inform you that people also aged prior to 200 years ago lol
I started exercising systematically 3-5 times/week when I was about 60. Today at 75 I exercise 3 times/week and regularly bench press 2 times 5 reps at my body weight of 75kg. I feel great and really enjoy daily life. Importantly, fitness has allowed me to recover very fast from prostate removal, radiotherapy and open heart surgery (mitral valve repair) in the last 4 years. I was never an athletic or sporty person, so you can do this. If you have old injuries (eg from sports), consult an exercise physiologist for advice on how to exercise safely. It is really worth the effort !
Not everyone is a mustang like you, imagine if you had stared early, you could have been a titan among men.
So inspiring! Thanks for sharing.
Wow! This is awesome! What an inspiration you are! Wishing you all the best!
Well done 👏 keep up 🙏
Exercise totally ages you . Read about it
If you are practiced at fasting, it doesn't "feel" like starving. In fact, you have a better idea about how your body is functioning based on your feelings. You know that hunger pains aren't really a problem. It's like getting sleepy in the afternoons, you expect hunger but have ways to push through (such as drinking water with electrolytes) the hunger pains. I've practiced fasting since I was 12 or 13 years old, and it takes a while to get used to, but once you're used to it, you look forward to that fasted feeling.
I equate fasting to doing endurance cardio activities. Longer you go, better you get at going longer.
I have Crohn's so I fast a lot to avoid pain. If I'm not doing much, I don't need much food. But if I am doing a lot of work, ill need more food.
Fasting sharpens the senses unbelievably. It's good for you :-)
The role of fats and the high intake of carbohydrates has not been properly understood by the creator of this video...
Fasting the young isn't necessary and may even impede growth
fasting isn't starvation.
People who say they don't want to live forever should still support this because you can always change your mind later but not if you're already dead. I have been saying this... longevity is our choice! If we want to sustain our health, we have to do something about it! This will start by knowing what supplies our body needs. Start by eating a balanced diet, quit vices, exercise regularly and take an NMN supplement. Mine is a 500mg per day, NMN by Vitruvin Nutrition. The goal should be to live longer while staying young and healthy. Sinclair believes that in the foreseeable future, it's possible for humans to live beyond 120 or even 150, without the frailty, diseases and disability we now associate with old age. See your result and tell the same experience.
what is nmn?
there is one factor you missed that im aware of, sleep. A lack of sleep is more detrimental than stress on a cellular level, on an epigenetic level, on a mitochondria level, on a nutrition absorption and waste disposal level, on a cognition level.
Im of the belief that it is probably unethical to artificially prolong life with medical intervention. healthy life habits should be the limit. My opinion is likely influenced by kim stanley robinsons' mars trilogy
Love your video! I’m almost 60 and spent 2019/20/22 doing the physical job of a 20 year old! The first six months were tough but then my body adjusted! I never thought that would be possible but I do have a strong mind
Aging is something that has always scared me, and your comment helped reduce my fear.
You are only as old as you feel. Don't let the numbers get in the way of productive and healthy living young person. Continue working hard and stay young and active till you drop.
1. Eat more vegetables and fruits
2. Butter and olive oil or coliner oil not vegetable or processed oil
3. Fast 8-16-18 hours per day
4. Restrict eating to 2-4 hours per day
5. Avoid canned food, processed meat, processed food
6. Avoid sugar but can have some once in a while
7. Take vitamin C pills
8. Do some light yoga, biking, stretching
9. Keep your brain occupied (always be working on a project)
10. Avoid stress
11. Keep off social media
12. Keep a few close friends
13. Breathe slower and deeper
14. No smoking or alcohol
15. Live in area with fresh air and fresh water
The power of the mind is phenomenal, when it comes to aging. Example: Friends of mine had a dog. Absolutely bonkers. Ran around like a puppy till it died. It died at 20 years old. The thing was, no one mentioned to the dog it was old. No one explained to the dog it wasn't a good idea to chase seagulls down a very steep cliff at the beach. It fell and hurt itself and within two weeks died. If the 7 years to one human year is a rough calculation, the dog was circa 140 years old when it had this unfortunate incident. But no one had influenced the dog as to how it should feel, so it just kept going. As intelligent dogs go it was right down at the bottom of the IQ stratum, but its energy and utter joy of life was off the charts. This dog is my guru. I follow no other.
I love this example and personal story.
I concur, as well.
...ever noticed that "dog" is "god" spelled backward? 🤔
I'm 28 years old, growing up as a kid I always wanted to learn why we age and why my parents got old and weak. My mum has been disabled on a wheelchair since she was 37 I was around 13 at that time, that devastated my heart and till this day it does 😫😔.Now I'm starting to see myself get older and it's not nice to know that I'm no longer 21 where I didn't care about aging or anything. I researched it all my life and would love to become a professor and help young people becomes graduates in biological science. The more people want to work to eliminate disease the higher chances we will be able to achieve it. I don't want to die at 70 it's early I believe time goes quick and we age quick.
Edit: Woah thanks for the attention, comments and support people. I appreciate there are others like me. One day friends I promise a breakthrough will happen and humans will never want to look back and remember the days where their families, loved ones and friends died from diseases. ❤️
Do you have a PHD?
If you do then you can become a professor.
Mutual feeling
@@PathWars I don't have a PHD at the moment brother. But I love this topic so much that I will not fail once I start my studies. I am hoping to travel to America in the future to learn more about it. I so wish my dream will come true and we will find a cure. See you in 2077 ❤️
@@MRLFMAO I really hope you get to do all of that, especially bc it could help a lot of ppl. It. Hopefully it is accessible to ppl who need it.
What terrifies me the most is not death, but rather getting old - the diseases, immobility, lack of autonomy... I swear if it wasn't so against my sense of preservation, I would just end it once I start seeing the age getting in my way 😅
Fasting with meditation feels like one is revitalizing oneself. I practice it weekly Sunday-Monday 48 hours.
Sincerely thanks, I am 58 and I used to pass for 35, now I am happy to pass for 45, it's catching up with me. I hope that all these innovations will come into book form soon.
Not until there's more money to be made by doing that than treating the symptoms of aging.
Which seems likely never?
Of course there could be a paradigm shift from this obviously destructive, antisocial, predatory ethos that used to be a hidden menace in society and is now openly lauded?
@@glenrisk5234 it all for a sandwich. Imagine you are a pharmaceutical company and your new drug is profitable and in wide use in the 50 to 78 year old crowd, they love it. Would you want to kill your cash cow with that drug or others? No, you would want them to live into their 90s as long as they buy your drugs and our age limitations are mostly food and drug related and if we know that in advance we can avoid those unhealthy choices that induce medical need, like aluminum in foods, mercury in vaccines WITH aluminum and well, every kind of pharmaceutical product . We need to educate ourselves and read labels to eat healthy and avoid drug complications. Good luck.
@@TheWadetube "For a sandwich"? Don't presume to speak for me. I find your pov sick. I could not bear to have the suffering of people on my conscience for any amount of money. You have no idea who I am or the life I live. That you assume I would fall in with your sick paradigm after having already pointed that sickness out speaks volumes for the arrogance of your wilful ignorance.
"We do not want to genetically modify ourself..." yes we do, at least some. If you have a chronic genetic disease you become quite more tolerant of that thought.
Same. I have chronic bowel inflamatory disease and had absolutely terrible hemorrhages that almost killed me. If genetic modification could cure me or prevent my descendants from having it, I would gladly accept it
I’m with you. I guess I’m 3rd on the list now.
@@DogKacique what u eating?
@@DogKacique look into Ehlers-Danlos syndrom, alot of people have it without knowing it. I was one of them.
Yeah I'm all for genetic modification. I don't see what's wrong with it.
Yes, I would like to know more about aging slower. I said to myself that I wasn't going to put on weight and I weigh same as 40 years ago. I have maintained my flexibility. I learned Meditation 50 years ago and tai chi and the slik exercises and the Tibet rites 40 years ago. I don't eat foods that are too hard to digest (beef and pork), are too acidic (melons, most fruit), contain yeast (bread), processed food or too much canned food. I don't smoke or don't use drugs. I continue to learn new things. I enjoy examining new ideas.
i would love like to know your diet if you don’t mind sharing
As we get older we start to produce less acid in our stomach and therefore we're unable to breakdown our foods as well as before and as a result we get less nutrients from our foods. I've started taking a digestive enzyme everytime I eat to ensure I'm getting all the nutrients from my diet. I'm 52 and would never give up my fruits b coz the anti-aging benefits they offer me are far too great. I consume most fruits except peaches/plums, pears and pineapples (even though pineapple contains bromelain which breakdowns protein) I don't find they are readily available where I live.... I love watermelons, mangos, apples and satusumas, they are my favourite. I put blackberries, raspberries, blueberries and kiwis in my smoothies daily.
@@pbspbs8095 Great, how can I provide you some info? P.S. My blood type is O-neg; antibiotics (only twice), anasthetic (only once), can tell when food (et cetera) doesn't agree with me, so I refrain.
@@JupiterWisdom1111 Foods react differently for different people. If anything, I have too much acid in my stomach. I cannot eat melons, love pineapple. As an O blood type, it would be difficult for me to get enough protein without eating meat.
@@deanchristie3829 The pancreas, by default, produces a lot of acids to breakdown different types of food. If you eat meat you need enough protease to break down the protein
Great video. I just wanted to say that regarding human diet, fat being the bad guy is no longer true. it matters which type of fats you consume, whether saturated or unsaturated. Also the lobbying done by the sugar companies to discredit fat is a big issue. Sugar, in all its forms (syrups, dextrose, maltoze, maltodextrin and even substitutes like xylitol) should be heavily regulated, yet they are in everything, from sweets to pills to salami.
Good point
Thanks for mentioning the good fats, very true and necessary for a healthy mind, heart and body.
Don't forget carbs break down into sugar as well!
Yes, I’ve read and heard that healthy saturated fats found in things like Salmon, grass-fed beef, avocados, and higher fat nuts like macadamias can increase your healthy pattern A LDL while decreasing the dangerous pattern B thereby decreasing your risks of cardiovascular disease. It also increases your production of thyroid hormone which can aid in digestion and speed up a slow metabolism. So I completely disagree with eating a low-fat diet. That is as long as you’re not consuming fats from processed seed oils.
Beef, butter, eggs and bacon! Follow the science, not flawed studies paid for by vested groups like “Big Sugar” (is that a term like “big oil, big pharma”)? Check out videos by Drs. Ford, Fung, Berry, Eckberg and Berg.
Yeah he means carbs and sugar.. at least I hope. I’m doing Keto so fat is where it’s at.
Up until I was 30... I looked like I was 21. Now I am 36 and look 40. The last 5 years have been very stressful. I also have 6 children under 12yo. Lol
That can happen, I aged about 13 to 15 years in 1 year. Everyone I knew (outside of family) always assumed I was much younger and then I made the mistake of trying thermage became it was recommended for “maintenance” by a skin care “pro”. I had 3 treatments in one year and since everyone guesses I’m 15 years older than they used to guess. It was a huge mistake, I think the heat kïlled the natural collagen (and that’s the last thing you want to do).
@@GhostSal OMG i wanted to do it also but a lot a ppl said it melts away your fat , so now the solution for u are fillers or fat transfer , best option and based on what doctors say is to inject sculptra im about to do so but not before trying facial yoga so its up to u to decide .good luck
@@marayas7618 I would think any “heat therapy” treatments that target and destroy fat/collagen would be ok under the chin but not on the face itself. I made the mistake of taking the persons advice when I went in for a consultation. I don’t see me being able to do anything that can really fix it. I know fillers but they come out looking terrible much more often than looking good. Fat transfer too is the same problem, too many doctors aren’t good at those types of things and the outcomes aren’t usually good. Honestly, I think I’m stuck with what I have. Which really makes me feel bad because I look worse than my dad and his brother (both look great and 20 years younger than they are, both don’t have wrinkles or eye bags or jowls… the only thing they both have is gray hair and a little loose skin on their neck. Thank you for your comment and recommendations, I do appreciate it.
@@GhostSal u r welcome stay healthy that is the most important thing 🙏
No matter how you put ribbons on it, we're all going to die. All of us a mere blink of an eye in the life of the universe.
The apostle Paul spoke great wisdom when he said: "For me to live is Christ and to die is gain." Philippians 1:21
Well done. This presentation was not too dumbed down, yet not so overly comprehensive as to be too complicated to understand. I would be interested in another video like this that takes just a little deeper of a dive into the subject. This information has been offered many times on RUclips. I can’t stand to watch the scientist who gets into concepts that require a graduate degree in order to understand. However, I would like to understand more.
Good video. I'm probably in the minority, but I would absolutely let myself be genetically modified to reverse my aging. I'd be first in line for that clinical trial.
I wouldn't be first in line, but I'd definitely be close to the front myself. You're not alone. Aging sucks.
Same. I don't get the worry over it as long as it's decently safe.
Count me in...
@@WickedHole Yeah i would let you get cancer before me.. psst.. Nah, but there could be side effects down the line who knows. So this anti-aging battle is in the longer run. Awesome progress!
Nature will fight back against stuff like this. It'll be great at first, and then there will be horrible side effects.
This is a very interesting video. I feel that there are two vital components that have not been mentioned. First, we are all Pavlovian creatures who have been programmed by our particular life experiences, which determine all of our future choices. Often we make the same bad choices over and over again because we operate strictly from what we have learned. The important thing is to break your programming codes in order to make better stress free choices. Second, everyone carries unresolved anger from childhood injustices and we transfer that anger from the past to the present. This pattern must be broken by resolving the past anger with where it belongs. In the past. The idea is to become free of old programming codes which keep us from transforming into the present and living a more stress free life. In other words, you have to “own” this information in order to employ it. Does this make any sense?
Absolutely cause and effect
Excellent, observation...agree with you.
I agree thank you
The part about exercise is also very delicate as more exercise might do the reverse process and age you more. But too little or none can age you too. How to find that balance ?
My dad used to say about his Bday “it ain’t the years, it’s the miles that take their toll”.. I never understood that until I turned 40..
@𝓮𝔁𝓽𝓻𝓪𝓯𝓾𝓬𝓴𝓭𝓲𝓷𝓪𝓻𝔂 it kinda refers to if you’re like buying a used car and it’s not very old but has a shitload of miles on it, it’s probably got a lot of wear and tear that isn’t necessarily visible.. I hope that clears it up. I’m my part of the country we love our metaphors 😁🇺🇸
@𝓮𝔁𝓽𝓻𝓪𝓯𝓾𝓬𝓴𝓭𝓲𝓷𝓪𝓻𝔂 --Some jobs you work at will make you older. Take coal mining or how about operating a jack hammer or boxing. Professional foodball players get beat up so bad they tend to have all kinds of problems and be disabled pretty young. Work an office job, also exercise just enough and eat right, and you can probably live a long life in pretty good condition. Then, there's cigarettes, booze and drugs.
I'm now 35 and I have always wondered as a kid what the point of life was if we just die anyway. Seems more things would get done if we lived indefinitely. No worries about getting old and dying would be great. Maybe our minds would focus on fixing other issues and create a legitimate heaven on earth.
@Newnew Mee so then you would be given the option to leave at any time. There's a million things that could be done, invented, or traveled. Death is a curse if the body and mind are taken care of together.
Because death is not the end my friend
Why do you think that in order for life to notbe pointless it has to last forever?
Like how do those two things even correlate?
One could also ask, what's the point of life if we live forever? There's no urgency or motivation to do anything because literally nothing matters.
@@MsGenXodus Nothing matters anyway, but I'd still rather have a longer time limit to learn everything about the universe.
There was a study done concerning VO2 max. It was on police officer candidates. The higher their VO2 max, the longer they lived; regardless of other factors.
There needs to be an Apollo Program/Manhattan Project level crash program to develop life extension technology. Though first I suspect we are going to have to force society to view aging as a problem in the first place. You can't solve anything if you can't identify and define the problem.
It's the ideology. If people in general don't have an immortalist ideology then trying to seriously reverse human aging will not happen (to put it another way progress will be snail slow). A readily available example to this is the Apollo space program with human astronauts on the moon. No matter how good and beneficial such human activity is (on paper at least) if a whole lot of people don't like doing that then it ain't happening. Another example is religions if a lot of people like a particular religion and therefore a particular god(s) then it is happening it becomes popular and mainstream and here to stay.
If society becomes immortalist then a lot of institutions of society will have to change with it.
Education has to change in order to reflect immortalist ideals. Religions will have to be heavily edited and brought at the very least up to 21st century materialistic standards (ie a sentient green blob alien from the sombrero galaxy could be eligible to become Pope of Rome or woman as equal to man in the Muslim religion...there is also gender fluidity so a lot of things to discuss in order to make changes and so on). So all this hinges on "if" people in general would like doing and participating in this (unless it is forced and then obviously dystopic).
For human beings "world building" is summed up with creating children as per evolutionary mandate. While some thinking (ie to color a coloring book and you can choose any color) is required in order to accomplish that it's basically the brain on autopilot. Immortality asks more from the brain since it has to imagine an immortalist future (it's pros and cons) in the first place.
It is also kind of a paradox. If both rich and poor the king and beggar becomes immortal all of a sudden then would they still retain their social status? There are of course counter arguments against immortalism/immortality but those usually end up arguing that death (for the human animal) is somehow/someway a good thing. I personally think that the good things outweigh all the bad things so why not just do it?
@MrGriff305 You may have a good point.
Human beings are not so good at balancing their animal and intellectual natures. In the case with immortalism what needs to be the norm is that our intellectual nature has to have primacy over our primal (primate) nature. For instance you will be able to think (cognize) to yourself to wait to have children until say when you are 200 yrs old instead of just giving into an instinct built around a limited lifespan.
FYI I'm also thinking within limited and conservative terms here.Sure you could just GATTACA the world and create a bunch of Ubermench humans however we still don't have the.. finesse (and possibly into the far flung future as well) in order to not mess things up catastrophically when dealing with DNA and for other similar genetic code based life forms. There are different paths to immortality so this should not be viewed as some set back. Cryonics (a tech work in progress), Mind upload to digital cloud (terra incognita probably requires for us to find out how the "mind" works) and good ol' cyborgs (plus more that I may have missed). I'll take the clunky old fashioned immortality.
Later on (since everyone will still be around)
with the help of technology having lots of progeny won't really matter (unless in extreme cases where you wan't to have say 20+ children). Also Laws would definitely have to come into play and DNA based organic reproduction to be heavily regulated since the same tech will make it easier to have children (ie creating your own soccer team or private army of clones). In a deathist world that we find ourselves in all that do not matter yet because of death itself. The "exit" (one could argue that it's an easy exit) that death offers will be less readily available. However on the upside there will be more of transparency and accountability.
Reverse aging doesn’t mean pure immortality. The word immortality is sometimes used as an exaggeration and a saying, used in a way of saying you have an extended and very long life. Not that you can’t die in an accident or something.
"Each soul shall taste death". So get yourself ready for the hereafter, no escape
thanks to the scientists for reversing my aging process. I used to be 40, now I am only 30
Oh, awesome! So it Decreases by 10 Years, or do you tell them the age you select to be?
I will say you can not only slow down aging but stop the body and/or cells from aging altogether! Your subconscious is aging your body bc your subconscious is programmed to that and it is also programmed in your cells! So since the mind controls the body then you need to tell mind & body or cells to regenerate back in how young you want your body to be. You want to look 21 then you tell you cells get younger or regenerate back to that time. If you want to look 24, 33 or 18 then you do the same by telling your cells to regenerate at that time of your youth or if you are at that age, say to your cells to stay at the year you are currently! Here is a trick, let’s say, your 44 years young now, go back to the time in your mind when were 21 which was the year 1999, pick a month if you like & pretend you are in that time era and tell your cells to get younger to that time of you being 21 & ask them to always stay that young. Your cells will remember that time & you should feel like a tingling in your body. I believe that is your cells regenerating. Maybe you don’t necessarily need to tell your cells to regenerate or get younger when you are thinking of that time because the cells will remember that time if that is your intention! But you can still ask your cells to feel more clear in your endeavor. Good luck 👍🏻
Age reversal is a myth. Laws of Nature ( God or Nature) are inexorable .. This kind of research is projection of mankind's (child like) fantasy for magical powers of getting what we want. After all , even the endeavours of our scientific community reflect that craving nostalgia of everlasting youth.. In the process we are uncovering and discovering some of the hidden secrets of Nature and its Laws.
Ballet ..works for me .... exercises at the barre , slow muscle control exercises, balancing on one leg at a time, lots of jumping, impacts the bones....breathing correctly,, At 75 years old, young people think i am 48 years to 52 years old .... Yes I still exercise and teach 2 to 6 hours 4 times a week... Eat healthy no cook foods, No fat no oil,..I t takes discipline, determination.. calmness and.. beautiful sounds, of music heal the mind and soul..
Are you familiar with a compound called Resveratrol? Its been shown to activate Sirtuin1 and there are some interesting trials regarding longevity in model organisms. Sadly there are no large scale human trials yet and the overall situation regarding high quality studies is more like meeh...
I originally had Resveratrol in my script but decided to leave it out since (similar to your opinion) I also felt that the effects of specific anti-aging compounds in humans are largely unknown. To be fair such trials are extremely expensive as they would have to take years and there is a good chance that you lose many participants over time but it would be so interesting to know if they really a positive effect on lifespan!
The rich already have done the studies outside of normal research channels. They are quietly benefiting from it probably. With Millions and wanting to live forever? Figure the odds.
@@Sciencerely high grade THC is the key to longevity!!
In diet, I heard to cut back on carbs, and up good natural fats. With the added 'D3', since spring, (and others) the improvement I found remarkable. ANY changes to the positive at '70 years I welcome!
PS.................IF really works also!
You are wrong about fats. Seed oil fats are bad, saturated(butter, animal fat) and olive oil are essential for cardio health.
Totally agree.
Ive listened a lot to Dr David Sinclair on this topic. Sounds promising. Hopefully we get this working on us soon rather than later.
I,m. Almost 70 and feel great,walk with my dogs at there fast pace every morning after lite coffee and a banana and work at a job that tests my problem solving skills every day,for diner its salmon and beets washed down by Fosters beer! I can out work kids half my age without getting winded moving large objects by hand and always avoid doctors medications-they are the killers! Having a great sence of humor really is the key! You gotta laugh to get thru this crazy world of today,if you take it to seriously it will kill you !! And besides it worked for George Burns-he lived laughing to 100 smoking cigars, life long and prosper my friends.....
.
Zeke:
I am on the same page as you 🙂
Working 60-70 hour weeks outside doing masonry and landscaping !
With lots of sun, proper diet, no chemicals or toxins of any kind, no pills or medication ...nothing ! haven't taken even an aspirin since I was a kid..
Keep crushing it!
Stay hard!
If you eat every other day you get the same effects as fasting, but you can eat normally every other day. So it makes it easier.
The Hayflick limit is something which actually is good for cells. Longer telomeres, surprisingly, are actually not correlated with longevity as we may think. In fact TERT mutations, increase cancer rate (and cancer cells express it at higher rates than typical somatic cells). Aging at its core can be described first and foremost really as an inevitable interaction caused by the forces of entropy.
Increase your frequency and vibrate higher. thats the key...
I enjoy your combination of helpful information and sense of humor. I drink green tea and eat a lot of tofu and walk twice a day and bounce on my trampoline and have recently started exercising with some resistance bands. Also my stress levels are very low because I don't plan on dying because my plan is to be held over by popular demand. I subscribed and click the bell.
You must be young; bouncing on trampoline at 60 would make me dizzy.
Robb's stay healthy, cheers
New to channel and discovered that watching this video reversed my aging process! Afterwards, I felt younger, stronger, and I just knew that it would only take an hour or so to have the energy to get up off the couch! Things are looking up! Thank you for sharing not only fascinating information, but humor.
Its what life you have,all so younger one's thing there not going too age but and dont look afere them selfs has thing thy have fore ever keep fit eat right and stress is a big facktor and thing young stay young smile more and can slow the ageing down,
I don't want to live on this planet for any longer than I have to. There's a better place out there--I'm not from here, and am happy to learn my lessons here, but the other side is my real home, where I really belong. More beauty, more love
Resveratrol in wine /grapes also helps
I don't want to be immortal. I just want to look like I'm in my 30's when I reach 80.
Well you could become biologically immortal and when you're a hundred say "Welp that's enough" and walk off a cliff ¯\_(ツ)_/¯
Staying young and fit in your mind does wonders for me. I am the oldest on our premises but always volunteer the work that "should be reserved for the youngsters" That way I keep fit, alert and fast. I did discover the way to eternal youth.
how much fasting?
ketosis for 1month every year?
does weather affect anything?
Even the seemingly everlasting Queen is dead at 96, we all will be the same at the end no matter how much effort we try to stay young! Being happy is more important!!
Definitely an interesting topic.
Not to get the chance to follow science (and Sciencerely) longer and see all the fancy stuff from 2100 but also to reduce the chronic pain in the later part of our lives.
So yeah, wouldn't mind if you dig deeper into this topic :)
Very interesting topic and video. I'm interested in more on aging.
ALSO I'd be interested in learning if you have you seen any truly credible research on Autoimmune issues? ie,,, arthritis, eczema, alopecia etc ?
The less you eat,without starving,the healthier you will be,simple as that
Very interesting video, thank you 🤩. Just a quick point regarding fats - there's research showing that it's processed food and sugar - rather then fats - that is bad for you. However of course not all fats are equal and some - such as trans fats - are considered bad for you....
The video is interesting. As a science graduate I have been deeply thinking about any scientific process that would prevent aging since prevention is better than cure. Reversal of age would indeed be a tough process and instead the clock must be frozen in such a way that certain chemical or gene modification when administered by an animal or human at a relatively younger age must totally stop the aging irrespective of the years that run chronologically. That means that a 20 year and an 80 years old individual shall look the same by appearance. This may give rise to some other problems but however no senior must go to senior citizen homes because they can take care of themselves independently like their junior counter parts. This biological advancement would give new lease of life to all and the aging or age related ailments or old and aged appearance would be a thing of past.
I think so too. That will happen in guess in some 400 years
I am 60 - my biological age markers at 40 ish years of age - I look approx 46 - I do exercise daily - I take mineral supplements in preference to vitamins - I ingest and amygdaline to induce autophagy naturally - This has been known since 1950s I have intermittently fasted all my life - have found it necessary now at this stage in my life to reduce my carbohydrates and sugars - I would say I have had a natural keto diet for the last 30 years of my life - whenever I can be in control of my own food -I also bowel wash the help to get rid of toxins- I make sure I get out in nature and I meditate and have spiritual lifestyle - I still model - I do not have gray hair -You are welcome to check out some of the videos on my channels to see how I look - then you can tell me - do I look sound or behave 60?
The mind is powerful and influences the body like the old adage, " If you feel like you are old then you are."
This is great for me at aged 70 and not feeling or looking it. I've done intermittent fasting for most of my adult life - not intentionally ,but that's how I've naturally always eaten. But .... surely older people aren't really considered necessary to those in power as the world becomes overpopulated and resources become scarce? !! Also, governments do not want to pay pensions indefinitely to old people so they will not be advocating reverse ageing!
I will be back to this video in year 2100 to see if your right 💯👍
It seems to me my aging process is a little on the slow side, Im 67 years old. Im thinking it might have to do with a clean lifestyle and working with the natural rhythms of the body: I keep pretty active all week, busy doing this and that and excercise, but I stop and rest from all that on the 7th day and allow my body to regenerate, and avoid stress. It seems to be working. I believe you can add 10 years to your lifespan by doing this.
HDAC-1 and hyperbaric oxygen treatments are two of various ways to reverse aging.
It's probably more important to focus on staying away from the things that accelerate aging like refined sugar (Which is in almost everything) and processed food which should have warning labels. Because the fact is you can't really reverse aging, unless a man is really as old as his arteries in that case maybe you can.
I dry fast as long as possible daily, then fast further daily. Eat ketogenic refeeds, as few sweets as possible. Listen to binaural beats to increase stem cells, repair telemeres, have always had a poker face. I'm almost 73 and look 45-50, use sunscreen and good skin care products. Drink, wash, bathe, shampoo, brush teeth with baking soda & with electrolyte water always. All working so far, along with self-hypnosis for any stress, find it ore helpful than repetitive meditation. Thanks so much tho I knew most of this already.
The important thing it's to age healthy because everything needs to die eventually so others have their chance to live like we did.
There's animals that are immortal sooo
we also bout to start sending people off the planet so there's room for more, even with everyone living longer
I follow Dr .. I Jamnadas guidance on alternative fasting and avoidlng processed foods. I no longer use insulin. I lost 102 pounds. I no longee have sleep apnea or need io use my CPAP. I believe I am becoming biologically younger.I avoid stress. I wish you all well.
Interesting video. It's no secret that aging can be slowed down by diet and exercise. But, as human beings I don't think it is possible to reverse aging. It is the natural life cycle of who we are. As for being immortal. Why would anyone want to live forever?
@@JoseRRodriguez I don't know. I wasn't trying to quote someone. Just sharing some thoughts.
Thanks for breaking each concept in an easy to understand way
please update your information regarding dietary fat. Natural unadulterated dietary fats are not only healthy, they are essential.
Interesting video. I believe a large part of aging is attitude. If you believe you’re old then you will be old. I’m also a proponent of a healthy lifestyle and intermittent fasting. I look and feel better than many people of my age and younger. I have more energy and stamina as well. I’m encouraged by studies about slowing down the aging process and even reversing it. After all what good is living longer if your quality of life poor?
Interesting video. When you spoke about fats, you showed a pizza. I think most of us agree that processed high defined carbs will make us puffy, fat and age quicker. However healthy fats are essential for our wellbeing. ❤🙏
Absolutely! Organic and/or from grass fed cows: olive oil, butter, coconut oil, duck fat, tallow, avocado oil, walnuts...Very important! The people I know personally who have eliminated fats from their diet all seem to age quickly and become crotchety, without vitality...
Yes more research on this topic!!
Let's start with pets. I hate that my dogs have such short lives.
In the future people will be able to walk into a clinic as an old person and walk out back young again.
I am a late bloomer. Now at age 67 I'm thinking about settling down and starting a family.
Kya kiya jaye aapka
I'm sixty,and I've been doing intermittent fasting for 28 years, three times a week.This photo is current.
hello if you don’t mind how do you do your fasting?
I'm 55 years old but most people peg me at early 40ish. I am single and I've not even dated a woman older than 35 since I was 35.
Although I do want to marry, I feel guilty that these younger women may have to take care of an old man when my age starts to seriously catch up to me... and it will. I also dread having more children with a father incapable of disciplining or enjoying physical activities with them. I love the abundance, adventure and the possibilities of life. I love the expansion of knowledge. If I could I would fill my brain with knowledge, skill and wisdom to the point I'd have to delete files like my various hard-drives!
Would I be genetically modified? Yes. Would I be on a perpetual anti-aging drug therapy? Yes. Would I transfer my consciousness into clone? Yes.
I love life and I want to live until I want to die (and I'm not so sure that that would ever occur)!
😆
Anthocyanins boost deacetylation. Sirt6 is for dna/telomere repair. Sirt1 is for inflammation
Or you could just prevent aging through diet as the 80 year old Annette Larkins did. Stress kills and causes aging and the proper diet and lifestyle aimed at physiological stress reduction works better than pills.
what was her diet?
Amazing to read the comments. Noone is actually commenting on the video but their lifestyle and how young they look. It seems they know more about diet then this video.
So if red light therapy causes cell division, which the makers of the panels promote as a good thing, why would it not in fact actually be a bad thing as too much cell division or premature cell division is actually a sign of ageing?
Great question - I guess it depends on the usage of red light therapy. If you treat it for wound healing it should not be an issue as you only apply it for a limited amount of time. I have also seen that some use it regularly for treating wrinkles but there is still scientific data missing to draw any conclusions (benefits or harms). I hope that answers your question!
best age is 15- when one is most alive physically and looking to the horizon with the self diffused and sparkling in the water around you 😎☮
we're not mice, we have much longer life spans and the trajectory of cell regeneration is different. Taking the mouse model for longevity and applying it to humans can be a huge mistake.
That’s why they haven’t yet, they are taking time to better understand it
Whole Food Plant Based (WFPB) Nutrition, fasting, exercise, quality sleep, stress management, spending time in nature, and prayer= longevity!
Great video sir. I agree with the end part of the video I could see us all probably extending our lifespan like even pass 100 but as for stop aging entirely I don't see that happening. Especially since we all know that nothing last forever in this whole planet yet alone our universe. I think I'm fine with living even with aging, it's a part of life.
I'm on board, as long as I don't have to go back to fighting pimples.
Since we seem to only be able to reduce aging, but not prevent death entirely, I wonder how dying by old age will be like for people who have reduced aging.
Will it just be the same as we know it, but just moved later on in time? Will death by old age be more comfortable for people who have reduced aging? Or will it feel the same as normal deaths by old age?
No drug or procedure comes without side effects or consequences.
At a molecular level slightly altering any balanced system causes downstream and upstream changes to other adjacent systems. Putting a finger in the processes responsible for cell senescence will most likely result in another problem. This could manifest at the organ level all the way down to small molecular systems responsible for tasks like receptor recycling.
The hopeful minds funding this research like Peter Thiel are probably over optimistic about the likely hood of finding a cut and dry solution within the next 100 years. As for the perspective of laboratory scientist who have spent years working on cancers and other molecular processes, they're much more skeptical that any immediate solution is on the horizon. I know this because it's what I've spent a portion of my career working on.
@@erikmccauley2088 True, but the fact that fixing old problems often breeds new problems has never stopped us from going through with the fixing of those old problems. Whatever issues arise from the medical forestalling of aging, we can address them as they are discovered and come up with solutions which will, in turn, fix those new problems too.
No more old age death. People will die from accidents, murders and suicides, voluntary death.
2
The only way you can actually die after your age has been reversed, is either getting killed by something, someone, or by accident.
The American College of Cardiologist have reversed their 2006 recommendation to avoid saturated fat. They now say there is no evidence it causes heart disease and it is ok to indulge freely.
That's not necessary. We who meditare daily so are relaxed, eat a pure diet with supplements like Turmeric and Vitamin C, do Yoga daily, visualize our Telemeres as longer, work out at the gym regularly, stay optomistic, etc. already look many years younger than our real age.
Thank you but no one is going to genetically touch my food or my body!
i did intermittent fasting and it ruined my body.
in the beginning it was ok ,i lost a few pounds but after a while my body felt sick and
i felt horrible ! i felt like i need food and i kept going with this diet -i kept going until i seen that i wasnt losing any weight and i was still
in the same 5 pound range BUT my body felt weak, it felt like it needed nourishment ,my skin looked poor and my eyes sight and memory was very poor and i dropped it.
i started to eat what ever i felt my body needed and i went back to being well again.
this diet is not for everyone . everyone's body is different and i prefer to being fed and exercising than not being fed and exercising
At 72, you bet I'm interested in this! We need to do more research trials. Good genes, good food, exercise, & fasting are high on my list, but I know there's more, like good sleep & dissipating stress constructively. I'm just curious about what a longer time on earth might do for some of our greatest & kindest minds. Or will we just become more of ourselves?
I'm also 72 and have aged very well. People think I'm around 50. I credit this mostly to my youthful attitude.
@@healthquest4823 You probably are in good shape & have chosen your parents wisely. Also, if you are darker skinned, you won't wrinkle as quickly or easily. Keep exercising!
@@slukky I'm caucasian. At 72 I still have a full head of hair and all my teeth, even all four wisdom teeth. I have never had surgery for anything and have never has any illnesses beyond the common cold. I did contract Covid about a week ago, though, but since I've had three vaccinations, it's been no different from any cold I've ever had.
@@healthquest4823 Good on ya, mate! You picked your parents, just right.
Preserving our greatest minds sounds good at first glance but we must remember that every mind was raised in a certain time and society. Thomas A. Eddison, a genius inventor of the 19th century, refused to allow his music company to use electric recording over mechanical recording during the 1920s. He couldn't hear the increase in quality due to hearing problems, so he didn't deem it a necessary investment.
Thing is, it's dangerous to preserve even great human minds from a bygone age in positions of power. Many are set in their ways and necessary innovation often comes once a fresh generation with new ideas and ideals comes into their own.
There's a time for everything in life. Part of that is the realization that change is both necessary and inevitable, even if it means that one should step away from power and let others deal with making their legacy.
There's people already living indefinitely we just don't know it yet..
Your channel rocks! Great quality videos. :) Thanks
I wish this type of thing worked because it would save a lot of people from going through a lot of problems as they age and it’s painful for a lot people to see our parents or love ones die because of old age.
If I could live to 100 years buy be healthy the entire time. Then I'd be happy.
If u are not happy now, there's no point of living 100 years
Yes definitely interested for the "Aging Research" video. Thanks for sharing!
I come from a family where those on my father's side have a history of extreme longevity. For hundreds of years, if they made it past their youth and did not die of TB, they all lived to be over 100, with most making it to 108.
This includes a great great uncle of mine who smoked two packs and drank an entire bottle of whisky every day. He died shortly after his 100th birthday.
They all look much younger than they are, with those currently in their 80's looking and acting like people in their 60's. My 82-year-old great aunt still goes to the Canadian Rockies every year to ski black diamond runs.
My 79-year-old great uncle participates in MMA, works out 2 hours per day, and always does 120 slow controlled pull ups with perfect form every day.
He looks like he's 49, not 79.
BTW, they are all tea drinkers and naturally fast because they simply don't care about food.
What a lot of horse hockey
@@Spartan21blue Thank you for your comment. Now put away your finger paints and put on your helmet...it's time for recess.
Given the state of this world, who in their right mind would what to extend their life!!! The future looks horrendous.
The Future could be.....Extraordinary. Lets stick around and watch :-)
Can you review the natural decline of the Thymus glands and thus the innate immune system performance?
People often tell me that I don't look my age. So, I look and feel younger. Probably genetics helps. I also don't stress out or worry about life (or death either).
I love kayaking but not the slow boring stuff. We do whitewater! We go right into rapids and waterfalls (not really big ones like some of the pros) and if we get tipped over, we just roll up, lol. LOVE IT! I plan on doing that past 100. (If you want to check out some of our experiences, I'm at RUclips, TWO BROTHERS KAYAKING.
I do smoothies with fruit, raw honey, cinnamon, cocoa, turmeric, moringa, matcha, chia seed, spirulina, aloe berry juice, and sprouts (I grow my own broccoli, radish, clover, and alfalfa). I'm enjoying one right now.
I mostly eat salads (with my sprouts added), wraps from Subway, and grilled salmon seasoned for taste. Occasionally I might get Chinese (shrimp or sesame chicken).
Yesterday I used my chainsaw and tractor to carve up and move a large box-elder that fell over in my back yard. I supplement heating my home with firewood in winter. I get logs then cut and split it myself.
I turned in my tractor-trailer a month ago. Driving in Mass, NJ, NYC, etc. was getting too hectic and way too stressful. Enough of that. Instead, I took a position with a local trucking firm as a Driver/Instructor. Home daily by 15:30 and no OTR. Zero stress and I just let the students drive now and I just ride. Sweet! I plan on retirement in about three years.
So, thanks for the informative video. I very much interested in not aging and even REVERSING AGING!! Friggen' awesome!!
Oh yeah, I'm 67 years young!!
Very interested in all your videos especially aging, brain, stress, anxiety, food etc.
I just turned 60 yesterday, and it was the first birthday I did not celebrate, even paused my Facebook so as to not get birthday wishes there. The latest person to guess my age guessed it at 42...😁When I am walking quickly somewhere, or doing jumping jacks at home etc, I chant to myself: 'Every day, in every way, I'm getting younger and younger, every day in every way, I'm getting stronger and stronger"...I think it was Tony Robbins who taught me this! Been doing it for about 10 years, along with many other things to be healthy and vibrant! It's true, 60 is the new 40!!
i want to be an elf witnessing the end of the world and facing no uncertainty in life.
Mid 20 something now and had seen a video by sci show I think about regrowing a human liver from some batch of cells, if that proliferates who’s to say we’ll fix aging by regrowing all our organs and having them replaced periodically, every 80 years or so? 🤔
The release of this research is giving me some paranoia as my therapist would say. If anything promotes classism it would be anti aging meds. But before going that far what would the political, economic, implications be? Would the rich and the powerful want EVERYONE to live longer? What would a 7 billion population become? Population management has been done through disease, world war, purges, genocide. After the nuclear weapons, big pharma money machine, the political, practical, repercussions limited those methods. The elite are already very concerned about population control. Throughout history when wealth division of the people reached these levels there was populist revolution. When humans with money and power see science can essentially buy immortality will they want to share? I fear this research is far more advanced than presented here. This science has been researched for a very long time. There are governments that have no restriction on methods to experiment. You can be sure there are human experiments on prisoners. The brave new world is in the early stages but it is full speed ahead. The WEF, Davos, Globalists, are quite openly discussing their expectations for a future of unlimited political, economic control. We will own nothing and be happy. They will be our GODS. The immortals. Now that's paranoid.