Thank you so much for the comment and for following along with the workouts. I love that you’ve used the workouts to keep you motivated. Keep going my friend! Great job 🙌🏼
I do these workouts religiously now, mixed in with some cardio and 1 gym session a week. At 42 I am in the shape of my life and feel great. No words for the gratitude Dan..
I went into this workout thinking it would be a light day. Boy was I wrong! Dan always brings the heat and keeps you pushing yourself! This was a great 25 minute workout to get the week started. Thanx Dan!
Thanks for all the content. In one year I have really transformed my body. My waist line went form 36” to 30. 5:38 I am down 35lbs in 12 months. My Blood pressure is back below normal. When I started I couldn’t do 10 minutes, now I’m mixing shorter videos and doing 45 mins combined. I appreciate you!
One of my favs. I really enjoy this exercise at least once a week, especially on a day when I need just something core and quick. Love your channel Dan!
Thank you for all your amazing content and new workouts. I am 58 years young female ! Found you January 2022 and haven’t stopped doing your workouts 2-3x a week. Lost that COVID 15 and keeping it off! I appreciate all that you do . ❤️🙏🏻💪🏼
Every new workout is a challenge for sure, you are the best my friend, thank you. Btw you are strategically position behind the wall so the neighbors across the way don’t get a live workout for free, lol.
Intense exercises to build those nice abs and arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
These are bit more bulky than traditional dumbbells but the rubber grips are great for keeping hold. Very comfortable and the weight selection is convenient and easy.
Hey man, appreciate the workout. However, for a superset, this one felt way easier than your others ones... Maybe doing all your workouts for a year is paying off then!
I've just finished this workout . Apparently it's disposed towards biceps than the rest of upper body, as my biceps are feeling the aftermath now. 🤣An awesome workout, nonetheless!
Maybe someone here can help me . But I am looking for a video where he does the ab workout methodically slow and it brought tears to my eyes . If anyone knows that video can you post it here please !!!
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
Dan's workouts have changed my life and my body. I feel so powerful and strong. Thanks man for all you do
Thank you so much for the comment and for following along with the workouts. I love that you’ve used the workouts to keep you motivated. Keep going my friend! Great job 🙌🏼
So true! 🎉
I do these workouts religiously now, mixed in with some cardio and 1 gym session a week. At 42 I am in the shape of my life and feel great. No words for the gratitude Dan..
I went into this workout thinking it would be a light day. Boy was I wrong! Dan always brings the heat and keeps you pushing yourself! This was a great 25 minute workout to get the week started. Thanx Dan!
Appreciate that! 🙏🏼
We've need more like this for a Superset Series!
Thanks for helping so many folks like myself get in shape from home - it means more than you know brother.
Thanks for all the content. In one year I have really transformed my body. My waist line went form 36” to 30. 5:38 I am down 35lbs in 12 months. My Blood pressure is back below normal. When I started I couldn’t do 10 minutes, now I’m mixing shorter videos and doing 45 mins combined.
I appreciate you!
One of my favs. I really enjoy this exercise at least once a week, especially on a day when I need just something core and quick. Love your channel Dan!
Thank you for all your amazing content and new workouts. I am 58 years young female ! Found you January 2022 and haven’t stopped doing your workouts 2-3x a week. Lost that COVID 15 and keeping it off! I appreciate all that you do . ❤️🙏🏻💪🏼
I'm so glad you found our channel and thanks for working out with me. I love that you're enjoying the workouts. Keep on going!!
I have never really done cooldowns before. l feel so refreshed and relaxed after doing it.
So glad you enjoyed it! That's my favorite part of the workout hahaha.
Damn, can't wait for the new workout program
6 week shred 3 ??? Less gooooo
Dan bro just so you know your training me for a 10k tough mudder end of July!! Thanks your a champ!
Just amazing 👏, I also liked that after 3 exercises there was a 30-second rest 👍
Thanks for keeping this going mate, helped me through some tough times! In the best shape of my life doing these daily!
You're welcome my friend. Here to help you however I can! Keep on pushing 👊🏼
This is my all time favorite video by yall!!!❤
Wow! This was a great workout! My arms and abs are on fire!
Every new workout is a challenge for sure, you are the best my friend, thank you.
Btw you are strategically position behind the wall so the neighbors across the way don’t get a live workout for free, lol.
Lets go Tiff!
Awesome Superset Workout!
I only wish I could have seen your videos earlier. I have been exercising with you for 3 weeks now and I got really good results.
thank you
Felt very sore from the day before but i had to do this workout. Keep them coming
Dan is the Man!
Thanks bro 👊🏼
Thanks for this great workout Dan! :) Keep up the great content.
What a FANTASTIC workout!
Merci pour cette entraînement parfait tu es le meilleur 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
That was Bruta
Dan! 🤣
One of my favorite workout sequences of yours!
Loving this workout and style would love more of these !!!
Great combo of arms and core!
Dan’s looking large and lean. Great workout!
Been putting on some size (or trying lol). Time to lean up with these new series. Glad you enjoyed the workout!
Love it !Keep em coming..a fan of your channel... from other continent🖤
Great workout... Tougher than I thought as a superset exercises... Many thanks for the upload bro. Cheers 👍😊😉💪
Excellent workout Dan, no Words can describe all your efforts, thanks a lot 💪 👍 👍
Always on point!!!
You are my favorite trainer!!!
Great to see you again!
Nice super series, thanks 😊😅!
Another good 🔥🔥🔥 as always. Im about to take a deep sea fishing trip, gotta get thay Reel strength Much respect bro 💪🏿💪🏿💪🏿💪🏿.
Amazing workout!💪🏼💪🏼
amazing, thank you for always providing great workouts!!!!
Thank you for the great workout..merci .. loved it.. cheers from Luxembourg 😀
Great workout! Thanks for the content.
Glad you enjoyed it!
Fantástico!!!! Entreno cada día con tus vídeos...
Intense exercises to build those nice abs and arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
fab workout , just the ticket after nightshift cool !
Way to get it in today 🙌🏼
This routine was so good. Thank you
I’m new here and immediately subscribed. Love the music you picked. 🔥
Awesome !! Have a fantastic day !!
True inspiration!
Thank you 😊 for video
I've started your workouts in January with 2x5 KG Dumbbell. Now i'm up to 2x7,5 KG Dumbbell.
My goal is to use next 2x10 KG pro Dumbbell.
Incredible! Keep up the hard work. I love to see it!!
Thank you! Amazing!
Thank you :)
By far one of your best arm and abs workout! My son and I both did it. Also what is the can you are you drinking? Looks like celcius. 😊
So glad you enjoyed it! Yes, I bought a case while at Costco the other day. Loving them during my workouts!
These are bit more bulky than traditional dumbbells but the rubber grips are great for keeping hold. Very comfortable and the weight selection is convenient and easy.
Amazing workout perfect after my 25K run yesterday no lower body 😂
Thanks 🙏 Dan
Super workouts 🥵💪
Glad you like them!
Thanks a lot Dan
You're welcome!
Really like your workout at home keep the good job 🙂
Hehe ^.^, is good to refresh my memory on the standing single leg russian twist.
Those spiders are damn tough! Great workout, tks
Another awesome one. Looks like the San Clemente area.
Cheers Dan 👍👍🏆🏆
Just amazing
Best worlout
🙏🏼 🙏🏼 🙏🏼
good job!
this one!! top
Thanks bro!
Excellent workout , thank you very much. I did it twice, 50 minutes but I used 15 pounds 🤪🥰🥰🥰🥰
Ever never knew how much u needed something til u finally did it/got it? heh....
🙌🏼
terima kasih Dan, saya sangat suka latihannya 💪😃🇲🇨
Just giving the people what they want: bigger arms and a six pack
Love it!
Can't we have it all??? ;)
Thanks 🙌💪💯
👌👏👏👏 done 💪
excellent WO
Thank you! Cheers!
very good
Super
🔥🔥🔥🔥🔥💯
Bravo
This episode wins.
Oh my dear sweet fluffy lord
hahaha. fluff mcguff for sure
👏🏼👏🏼👏🏼
Great workout man... did this after your 45 min hiit and my arms were all dead lmao
Hey man, appreciate the workout. However, for a superset, this one felt way easier than your others ones... Maybe doing all your workouts for a year is paying off then!
🔥🔥👏👍excelente
😍😍
💪🏻👍🏻
YOU ARE THE HOTTEST TRAINER OF ALL!!! ME AND MY DAD LOVE YOU! DOING YOUR WORKOUTS EVERY SINGLE DAY!
💪💪💪💪💪💪👌❤️❤️❤️❤️❤️
nice idol
I've just finished this workout . Apparently it's disposed towards biceps than the rest of upper body, as my biceps are feeling the aftermath now. 🤣An awesome workout, nonetheless!
I dit it ! With one minute burpees as a bonus 😏
👏👏👏👏👏👏👏👏👏👏👏👏🥰
Hi, where can I buy such a mat? Kr from Germany, Matthias
We got ours from bit.ly/YoGorillaTD - I don't know if they ship to Germany though...
Maybe someone here can help me . But I am looking for a video where he does the ab workout methodically slow and it brought tears to my eyes . If anyone knows that video can you post it here please !!!
Brutal I mean
I would not call this an arm workout as much as an an and general upper body.. still made me sweat though
Re release this with real music and not a siren over and over and over. It’s bad
Amo estás rutinas.