MY DAILY VISION ROUTINE | Fix Eyesight Naturally with Better Habits | EndMyopia Method
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- Опубликовано: 17 авг 2024
- You asked for it, so here it is! My daily vision routine to help you as your fix your eyesight naturally, without surgery, eye exercises or contacts.
**You need to change your habits if you want better results. What you do daily is what matters.**
The amazing thing about EndMyopia is that it doesn't involve Bates-style eye exercises to maintain for years. It doesn't even have to be hard. It is a reduced lens method. If you adjust your correction, lower you screen time and incorporate more distance vision, you'll get there. Simple! And so doable.
And if you are just starting out: you absolutely can fix your eyesight naturally and recover from myopia, shortsightedness, nearsightedness, blurry distance vision).
And remember to like and subscribe if you enjoyed the video. Thanks! 🥰
Disclaimer: I am not a medical professional, and nothing I say in my videos should be taken as medical advice.
I am not affiliated with EndMyopia. All my videos are based on my own experience using Jake Steiner's EndMyopia method.
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LINKS:
More on using a hot towel for dry eyes:
www.optometryt...
If you want to know more about EndMyopia, here are some great links to look at (well, don't just look at them. Clicking them will be more interesting):
☛ Jake Steiner's video on patching:
vimeo.com/2849...
☛ Jake Steiner's EndMyopia RUclips Channel:
/ endmyopia
☛ EndMyopia website:
endmyopia.org/
☛ EndMyopia Facebook Group:
groups/endmyopia/
☛ EndMyopia "Le Meow" Forum:
quizzes.endmyop...
☛ EndMyopia Discord Server:
discordapp.com...
☛ A great Subreddit for eye-related discussion (inc EndMyopia):
/ improvingeyesight
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🤓 A little about my eyesight: 🤓
I have had glasses for astigmatism since I was 7 years old, but I only needed them for specific circumstances, like reading blackboards or night driving (not when I was 7, obviously).
At the age of 22 I landed an office job, and with my lovely new money I bought a smart phone. 6 months later, I had myopia and had to wear glasses full-time.
My prescription has been going up since then, and I have been freaking out as I sit back and watch my eyesight deteriorate, feeling helpless and scared.
I was up to -3 in my left eye, and -2.5 in my right eye when I discovered Jake Steiner and the EndMyopia method.
I am still only a few months in, but already I am seeing at almost -2.25 in my left eye -2.00 in my right eye. Small changes, but any improvement is amazing when my eyes have only been deteriorating for the last 10 years.
I am loving knowing more about eyesight and how eyes function. It's fascinating, and learning so much feels empowering. I love that I no longer feel helpless about my vision. I have also quit my smartphone so I could get over my screen addiction. I even bought a Nokia to get me out of temptation's way! Since doing this, I have been making progress with my vision, but also have regained so much of my life and time and perspective, so this vision journey is definitely having positive knock-on effects in my life as a whole.
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☀Social:
Insta: @gemilymez
Facebook: / gemily.mez.12
☀ Audio:
Music: Stars Of Hope Across The Night by Amarià @amariamusique
Music provided by Free Music for Vlogs • (Free Music for Vlogs)...
Sound Effects from ZapSplat: www.zapsplat.com
☀ About me:
Just a girl, living in Australia, trying to find ways to live in harmony with this precious world, with other beings, with her body, with herself, and with the mystery that ties it all together.
![Mary J. Blige - Breathing (feat. Fabolous) [Official Video]](http://i.ytimg.com/vi/snMHObq-6E0/mqdefault.jpg)
You got me on the first part I was about to comment "How are you improving like that". Nice one.
Haha. The scary thing is that.... I said it as a joke, the most awful eye habit day I could think of, ridiculous in how extreme it was, but then I realised.... oh god. This was my actual life before I found EndMyopia! 🙈
@Stefan Op you got me too on your profile picture !!!! aHAHAHAHAHAHHAHAHhhahaha
The word NATURALLY, sounds easy.
I get to 20/20, by getting rid of ALL CLOSE work.
Thank you for do easily explaining the idea of how you practically End Myopia!
Gem,
It takes a great deal of fortitude to fix your vision.
I admire your efforts!
When I saw the first part I was like she is really crazy ))) I was about to switch the video off but it daunted on me that people are actually living like that. You are great. Thank you
😂 I'm glad you didn't leave. Haha, that is gold!!!
"Outside is the fun place." Love it!
It's so good to remember that. And now I have to wear sunscreen a lot more. 😄
@@GemilyMez Matt is the man who went from -4 Diopters, to naked eye pass the DMV TEST. Jake is the leader. There is no fraud in Jake. But it did take Matt 4 years to do it.
@@otiebrown9999 yeah, did you see Matt Ely's episode on The Short Sighted Podcast? Very inspiring.
@@GemilyMez -
Yes, truly incredible. This is why Jake has my total support.
That hot water towel on the eyes is a really good tip, I have dry eyes myself, and I know things like that will help them. Thanks for reminding me of it.
There can be such a chasm between knowing things help and having the motivation to actually do them - especially thing we need to do all the time, for sure! ❤️
Gem,
I often dreamed of what "prevention", would be like for me.
This is a great story!
Hi Gemily,
My Routine is to check my Snellen for 20/40 or better.
Then I wear a +2 diopter lens (for near) to completely get rid of the effect of near work on my natural eyes.
I know each of us must do what we believe is right - to protect our distant vision - for life.
You are so right!
Great video once again :)
Building up good eye habits is a large part of the process for sure. I've recently added an early evening walk/jog in the park to most days, on top of my morning outdoor routine. Also trying to be more conscientious of maintaining edge of blur and AF during closeup activities. Every bit adds up and makes a difference.
"Every bit adds up and makes a difference" - this! Exactly this! 🙌
How's it going? Did active focus help u
Lmao you got me in the first half
You're really a gem💎!
Well, thank you!
Did active focus help u
Sweet video! Thank you for sharing! You may want to try going no glasses as much as possible as it's even harder to relax your eyes while wearing them. Also always look at tiny (really tiny, like a speck) parts of things vs. the whole as that's how the eye naturally works. Feeling your eyes move or "swing" is also helpful. Hopefully you'll see some big gains soon!
Talking about looking at tiny things, like a speck, parts of things Vs the whole - sounds like a similar thing to active focus. :) Yeah, I am at a stage now where I can wear no glasses at home, as I am never looking too far away. It's nice, and as you say, relaxing. :) Thank you.
@@GemilyMez I haven't looked at Endmyopia in awhile so I didn't know what the latest definition of Active Focus was, lol. I'm a big Dr. Bates fan & have always said Active Focus = Central Fixation so I'm glad that's part of your practice. The 3 principles I follow are Blink, Shift & Central Fixation, especially in the distance. I'm at -4.50 & only wear glasses to drive as I can get by without them the rest of the time. So happy to hear about your great progress!!
Quarantine makes my vision journey really hard . I wish it would end sooner and get back to normal life 😭 i miss meeting my friends outside i miss jogging ... I still make sure to do good vision habits like taking a break and go for 1 hour walk but the rest of the day i find my self using my phone for many hours cuz i dont have anything else to do ! I try to do something else like doing some sport or.. meditate while listening to an audiobook but still using phone alot of hours i really don't.... I must be patient i guess 😅
Phones are such a vision killer, and when we are just at home, it is too easy to get stuck on them. Could you go for a longer walk instead? If you are on your phone so much because you have nothing else to do, why not make your walk a 3 hour walk?
Have you tried wearing pinhole glasses to improve your eyesight? I got one from Amazon yesterday, tried it for the first time & WOW!! My vision is clearer.
Good.
I am 20/20 now
Good vid - just started endmyopia last week. Hoping for good results.
Yay! Welcome to the community! So glad you found EM and I really hope you see some nice results quickly. Speed doesn't matter - more the direction it goes in, but still, some nice progress is really helpful and motivating. ❤️
@@GemilyMez thanks Gemily! After 1 week the only thing I noticed is a slight headache wearing my normal prescription which I guess is good because it means my eyes are adjusting to my normalized? My neighbors think I'm psychotic now as I go outside and stare endlessly at their address block.
Slight headache may be okay, or it could mean you are giving your eyes more challenge than necessary. A headache is not compulsory. How much did you drop your correction by? Haha, yep, I can totally relate to how you feel about what your neighbours must think of you. 😆
@@GemilyMez i meant i got a headache wearing my full prescription when I drove. I went down from 2.25 to 1.50 and then I have .25 for differentials. I have a pair of -2.00 coming from zenni though because I read jake didnt recommend more than a quarter diopter reduction. 10 days in so far, my cm measurements are so erratic and I'm not even sure I'm measuring to the same edge of blur criteria each time, such a hard thing to gauge.
Amazing video and precious content :) I have a small doubt. I have -4 diopter in one eye and -5 in the other. I am planning on buying lenses with reduced prescription. Can u please tell many diopter lenses less should I buy ?
you vids are always the funniest! 😂 I am starting my journey too, lil bit lazy , but trying to achieve it. There's a thing it's happening to me lately and I'd like to have your opinion or of any others reading if they want: my optopmetrist gave me -5 which i use to drive at night bc I can't stand them on day and also if I happen like to watch radio while driving my head hurts and I can't see it, so during the day I usually wear -4.50 , at long long distances or car plates there's some blurry sometimes but I feel better w that measure...why is that? do you think I am starting to reduce my myopia ? PS sorry for the LONG comment !
It could be the way glasses distort vision that your brain does not like. The higher the correction, the more distorted the image becomes, and the more your peripheral vision is lost. If you have any astigmatism correction, that can be particularly unpleasant to wear too - I know a number of people who get headaches from astigmatism/cyl correction. I couldn't say whether your myopia is improving already or not, but I would listen to your body - if it doesn't like -5, then don't go there.
Great tips great video!
Thanks, AznDudeIsOn. ☺️
Gem! I am so behind on watching your videos, but I'm glad I got to watch this one finally. First, because I love watching your videos! Second, because it reassures me that I'm on the right track with my habits and vision routine too. Thank you for sharing your life and tips with us. By the way, I think I have the same problem with dry eyes...the warm compress sounds like an excellent tip to incorporate into my routine.
Hi Natalie, my dear. So good to hear from you. The hot compress can feel tedious - one more thing to do in your day - but one you have done it, it feels so nice, and also is nice to be taking care of yourself.
@@GemilyMez Hello, beautiful! :) Yes. I can't wait to try it and incorporate it more into my routine. My eyes are getting so dry over here. We're at the height of winter here, and I don't know how much more water/tea I can drink before it starts coming out of my pores...I'm taking notes from your video.
My eyesight has been fixed by seeing your beautiful face
Flatterer 😉
Hello!🧡 Just saying I'm middle-aged & have never had or needed glasses🤩👁👁! I just want to add that eating lots of carrots has helped me have perfect eyesight all these years, also I do less screen time than most people! I love my eyes 👁👁, and I hope you don't mind my suggestions for those who need but don't want glasses. I love my eyes! 💚🧡💜💖💙✨👣🤩👁👁
Thanks for your comment. :)
@@GemilyMez RUclips keeps deleting my replies. Rolling my naked eyes! 🤩👁👁
4:55 woah only 1 minute? I'm looking at screen for 12 minutes and look outside the window for 6 minutes XD
but I don't go for 3h walk hah
I am sorry but you're quite (as Jake is) quite ignorant about the actual bates method, and more aware of the misinterpreted message some bates teachers put out there. It's all about relaxing the eye, hell even active focusing is what does that. Regardless, always happy to see people taking matters into their own hands by one method or another. Let's just not bash things we don't really know much about.
Work together.
Interesting tip, about the eyecloth. I‘ve had chronic dry eyes for years now. Even though I hardly ever wear contacts, don’t have airconditioning or anything like that. I limit heating to a minimum in winter as well. Cause as soon, as I do use it...all hell breaks loose with my eyes. Even with a humidifier running non stop. Eyedrops don’t really help, either. Not fun!
Dr Eye Health actually has some really good videos about this topic. Here is one specifically about applying heat to your eye lids for dry eyes. He has about 5 great videos on the topic, so maybe worth having a look (but be weary of optometry products you'd have to buy - truth can get blurry when profit is involved).
ruclips.net/video/d8XRrZfyE7s/видео.html
And this one is about the issue that is treated by the heat method. My opto never used this term, but since the treatment he gave me is for this issue, I assume this is what I am dealing with.
ruclips.net/video/vxK2sixOsq8/видео.html
@@GemilyMez
Thanks a lot - finally something I can try, that doesn't involve an expensive procedure. I was almost desperate enough to consider laser stimulation of the meibomian glands. It's about 800€ though and the effect only lasts 1-2 years.
But I gotta do something...it's kinda ok, right now, but I'm already dreading next winter!
Great thanks
Try cod liver supplement it really works for dry eyes
Do you change your glasses from differentials to normalized each 20 min break?
👌 prefect thank u
Thanks for the info.. by the way. Why you so cute?
How many hours of screen time do you have
Thanks . For sharing . I have a simple question since i just have 2days of my EM journey. . With my diff glasses what should i check every day with them? And without them . ?
Hi, great video 😉
But I got confused now, is it possible to do active focus with glasses?? I really struggle with ac and I've never tried with glasses on 🤔
You can do active focus whenever there is a blur challenge. So I have normalised glasses which are slightly lower than my full correction, so they give me just a little bit of blur. With active focus I can clear up that bit of blur. For EndMyopia, it is encouraged to just build active focussing into our lives, so that means being able to active focus when we are doing close up work, as well as just when going about our day. That is why differential and normalised glasses are important for the process - they introduce that small amount of blur that allows us to active focus any time.
@@GemilyMez I am 16 year old girl...I am suffering from Myopia and Astimigation
*Right eye* --SPH: -ve 0.75 and CYL: -ve 3.00 and axis: 10°
*Left eye* --SPH: -ve 0.50 and CYL: -ve 3.25 and axis: 180°
Will I use full strength glasses for distance and no glasses for close up???
I need your wallpaper
Do you use differentials and close up glasses?
I want to better my habits but i don't have those yet
Hi! Thanks for sharing. Do we have to do distance visioning with glasses?
Yup, with normalised glasses.
wiki.endmyopia.org/wiki/Frequently_Asked_Questions/FFAQ
Hey. Isn't it difficult to get active focus when you are outside for walks? I am not able to do it. I find I can do active focus when I am sitting at a place and focusing on something.
It can be more difficult, yes. Sometimes it is impossible because in full sun I get 20/20 vision in my glasses. But I don't think that is what you meant. Yes, active focusing while moving can be more challenging, but even the act of trying is helpful. I find when I try to do AF on things further away it can be easier, because they are more still in my vision, in comparison to objects that are closer to me and so are more jolting in my vision. I have also found my ability to do AF while walking is something that has improved over time. Even if you don't feel you are managing with AF while going for walks, just the act of trying, and getting away from screens, and stretching your vision (even if you can't clear up all the blur), and getting some natural light will be so very helpful for your eyes.
@@GemilyMez Got it! Thankyou sooo much for responding!! Really means a lot 😊
@@shuditanirankari8389 how's your eyesight now? Did active focus help u???
I wonder what app u use to listen to audiobook and what books u recommend ?
I use Libby, which is an app that links in to my local library so I can borrow audiobooks for free. If you don't have that, but can't afford to buy audiobooks on Google Play / iBooks / Audible, then maybe Scribd is cheaper? Or even Libravox, which is a library of free audiobooks, but they are recorded by volunteers, so not always very professional, and they are classics only, which are out of copyright. If none of these take your fancy, then podcasts are often available for free, and there are podcasts for just about everything now!
a little confused but what line are you supposed to look at on the snellen chart? 20/40? is this where you would practice active blur? also, how would you know when it is time to reduce your RX again?
additionally, I'm going to start my job as a nurse in the hospital soon. With covid going on, it wouldn't be sanitary to switch back and forth from differntials and normalized. I will be on the computer on and off. So do you think I should just stick with the differentials the entire shift, even for activities that dont involve reading anything super close?
You can practise active focus on your Snellen at any line that isn't clear. You are aiming to improve until you can read the 20/20 line. Once you can read the 20/20 line (without too much effort), that would be a good time to reduce your correction again.
Differentials make your blur bubble smaller. So it won't make things at a distance slightly less blurry. When wearing differentials, things at a distance will be almost as blurry as no correction. So, whether you can wear your diffs all day will depend on how important seeing midrange and distance clearly is. Overcorrection for close up is very unhelpful for this process, so it may work as long as your clear vision isn't going to be critical. A very tricky situation I had never considered!
Thank you
Was active focus effective? Did u improve your eyesight
I have -5 astigmatism with -2 Myopia in my left eye and I am developing some astigmatism in my right eye can you help me
My left eyesight is -1.75(sph)
My right eyesight is -2.00(sph) and -0.25(cyl).so I need glasses for close activity?
Basic Physics:
Your vision will be clear at 20 inches - reading distance. Never wear them, take them off.
Use minus, only when necessary.
@@otiebrown9999 thanks buddy
Yeah, if you are actually measuring at -1.75 and -2, you should be good without them, as Otie said.
Hey Gemili
Do you so anything specific for active focusing during night time?it's the only problem I'm facing idk what to do for my night vision.
Try googling "EndMyopia night vision". This are some good links that come up: endmyopia.org/how-to-improve-night-vision-advanced-topic/
And
wiki.endmyopia.org/wiki/Night_vision
Hello! Should I wear my glasses while I am doing active focus? I am asking because you didn't take off your glasses.
Active focus is about clearing up a little bit of blur on your blur horizon. You can do active focus any time throughout the day. Whether you wear glasses or not depends where you are looking. So if you are on your computer, you do active focus wearing differentials. If you are doing non-close up thibg you wear normalised. It's all about clearing up a little blur on the blur horizon, wherever that may be at the time, with whatever correction you are wearing.
@@GemilyMez I have high myopia and when I'm on my phone I take off my glasses to work my eyes a bit more. Also I cook without glasses but don't know if that will help
mam I am seeing slight two moons after wearing spectacles...but I have difficulty while driving at night...pls I have consulted top eye doctor but everything is okay according to them...I just want to know will my eye get better if I rest my eyes...I have not practiced active focus since 3 months ....but I feel slight pain in my eye ...do you feel difficulty while driving at night as you are practicing active focus ...how long does it take to resolve...pls share your experience with me my life is ruining I am becoming abnormal....I am in 10th grade and very depressed
yes my left ear got an earful
Hey can you tell me, make a video or shoe how to understand your eye prescription and what too do with cylinder, antsigmatism and everything to do with the predciptions you get from the optometrist
Hi. Thanks for the suggestion. Not a bad idea! I have included that information a bit in this video: ruclips.net/video/cAyobmi1AvQ/видео.html
I talk about what the different parts mean at 1:44 ish in that one.
Hi I have a question. I’m currently in High school and I really need to read books in order to do well in exams. Although I’m trying to avoid close up works but what should I do? Should I follow the 20/20/20 rule ?
Yeah, we all need do some close up work - some of us more than others - and we can still take care of our vision while doing it. Following the 20/20/20 (or even better, the 20/20/60 rule, where you looking into the distance for 60 seconds) will help a lot! Beyond that, make sure you are not wearing full correction for close up work, and get out for a walk, even just 30 minutes after school or something, as often as you can. Now is a great time for you to be more aware of treating your eyes well, since you are working them hard at the moment. All the best with exams!
Gemily Mez thank u♥️♥️
Also I heard that your eyes will become stabilized around age 20-30, is that right? Are your eyes stabilized yet?
@@alexbean5876 Well, I heard that too, and maybe that would be true for some things, but not for lens-induced myopia when we keep using glasses for close up work. They just keep getting worse, unless we decide to undo the damage, in which case they get better! My eyes kept getting worse into my 30s, and now, in my 30s, they are definitely getting better again now I am doing EM.
So, for you and for me, no, our eyes aren't "stabilized" in the sense that they are set now and can't be changed. The eye is incredibly adaptive, even into and beyond our 20s and 30s.
@@alexbean5876 I also heard that.but im 35 my eyes still not stable
Your video is amazing.
Can you tell me the duration of the breaks after 20 minutes?
And, is it somehow better if i use kindle rather than smartphone? ( I don't love audiobooks, and can't afford all paperbacks i read)
To begin with I was doing 60 second breaks minimum. After a while, I started being able to see when things cleared up, when I was able to look into the distance comfortable. I could feel a little sense of relief in my vision. So once I got in tune with that feeling, I just started doing the breaks looking out the window until I felt that. Could be 20 second, could be 3 minutes... But if you can't feel that, 60 seconds is great to start with - longer would be better, but we are also less likely to stick to it if it takes too long. ;)
I think a kindle would be better than a phone because 1. the text would be bigger than on a phone, and can be made even bigger, so easier to read without holding it too close to your face (close to your face is the worst!)
2. definitely better if your kindle is not back lit. The glare in our eyes from screens is not great.
Just make sure to keep it at a good distance from your face. Do some print pushing if you can, and take breaks. :)
@@GemilyMez thank you so much for your reply. I am practicing print pushing and going to take breaks for 60 seconds.
Excellent.
I had alot of mixed ideas about active focus
I want a clear answer about what it is and how to do it , i know english but am not American or somethin , so I really find it hard to understand something with all of these fancy words , i had to google search every single word ,
And i got this , AF is just gazing into a letter or something that is blurry and then it just becomes a bit clear , right? But how can I achieve it so i can do it on command , i would really like a simple explanation , i know it’s hard to explain because it’s you’re gonna have to experience it for your self
wiki.endmyopia.org/wiki/Active_Focus
If I take a break from the computer at work the angry mob of customers will drag me out and hang me on clock square
That's tough. I guess it'll be extra important for you not to spend too much of your non-work time on screens then!
When I do active focus, shall I wear glasses? I am -7,5 -6.5
Yep. Use your differentials for active focus up close, and your normalised for active focus middle to distance vision. All you need in order to do active focus is a blur horizon.
@@GemilyMez Thanks, you helped me a lot.
Ma'am my son's power is -2.25 CYL and 1 sp for right eye and for left is -1 cyl and +1 sp
.Please suggest something..
I suggest reading as much of EndMyopia.org as you can. There is so much information that Jake has compiled there. It can be a bit challenging to navigate, and the search function on the website isn't quite as good as google, so I would suggest googling things like "EndMyopia + children" or "EndMyopia + prescription complexity". Good luck!
@@GemilyMez Thank you for your guidence.
Hey I followed end myopia journey.today I go to doctor he said their is same number .25 reduction don’t make any difference.what I should do?
I don't quite understand the question. If the optometrist said reducing 0.25 won't make a difference, then they should have no problem with you reducing by that much. Also, optometrists usually do not believe that this method works, even though the science appears in optometry journals that they should be reading. So, if an opto says this method won't make a difference, don't worry about that - show them.
@@GemilyMez I show myself, by going from 20/50, to 20/20, in one year. ODs, are a waste of time and money.
I hope your daily routine, includes looking at your Snellen, and getting "clear flashes", of reading 20/60, (1 inch letters at 20 Feet. )
I will give you a Cell Phone App, that will allow you to check yourself - if you wish.
The Cell Phone App is free. I use a mirror, so I can measure at 5 feet.
Plz givee
What app?
Where did you get the chart Gem?
I got it from EndMyopia.org, but it comes with a measuring course now, which is paid (was free when I got it, a while ago). If you are after a free Snellen chart, you can find a printable one here, which includes instructions: www.provisu.ch/images/PDF/Snellenchart_en.pdf
I will certainly follow such routine ... But I reduced both eyes to 0.25 for close up will it work
That's great to hear! But you will need to reduce more than 0.25 for close up. That is how much you reduce for normal vision. For close up you need to reduce by closer to 1.5.
Check these links for more information on this topic:
endmyopia.org/faq-items/what-is-the-differential-prescription/
endmyopia.org/defined-differential-prescription/
@@GemilyMez and mam for distance? Say me range to reduce
@@BC---vi8le Read my previous reply again. The answer you seek is already there.
@@GemilyMez ok mam
aditya mallick Did you find it?
For computer work,which glasses I should use??distant or close glasses
For computer work you want differentials, for close up work. They should be weaker than your normal glasses.
I use a plus lens.
I am high myopic and I can achieve active focus on close up without my glasses or differentials but I'm not able to achieve at distance I'm just not able to do it. Is it is difficult to do active focus at distance?
It is not really difficult, but it can be a little more difficult than up close to start with. But once you get it you will realise it isn't so hard. But what you are experiencing - that it is easier up close and harder at a distance - is normal.
@@GemilyMezThankyou And one more thing I can see at 18 cm without glasses and can make words at distance 26 cm readable with active focus but not sharp clear is it is normal?
@@sharadyadav9803 Yep. Normal. :)
Hello im new in end myopia what u recommend for my close distance diopter
Check out this wiki page - it will help you work it out. :)
wiki.endmyopia.org/wiki/Guide:Reducing_differentials
ILU so much 🤞
ILU too!
@@GemilyMez half way towards 20/20 !!!🥳
@@MahendraSingh-bb2lf did it work?
Sir I am 18 years old how much time it would take to recover my eyes from -3.5 to -2.0 diopter
Using the EndMyopia method, good improvement rate is 0.75 diopters a year. Can be a little bit quicker at the very beginning due to releasing ciliary spasm and getting rid of overcorrection.
@@GemilyMez thanks mam I was asking this because I want to become major in indian army
Wish me luck
@@kuldeepsinghrathore5622 yes.
Work with Snellen
P.S. You and your husband are too cute.
He is a sweetie.
Gemily eat less sugar/carbs.
Best wishes to you. ;)
Hii.... I Feel headache after doing active focus.... Is it normal......nd how can we choose our diffs glasses... If we've different diopter...
You could get a headache if you do too much active focus, but it is mainly about relaxing, so it shouldn't bring on headaches too quickly.
Check out this wiki page on reducing differentials: wiki.endmyopia.org/wiki/Guide:Reducing_differentials
6:56 That's a seven-branched menorah. Are you Jewish? The last name Mez is not Jewish. 💕☮🌎🌌
What is eye power now
-2 and -1.75
@@GemilyMez what was it before and how long did it take to reduce it??
Can i do af without glasses if im high myopic ?
That depends on just how high your myopia is. Different people have different ideas of what constitutes "high myopia".
And it also depends - do you just want to "active focus" or do you want to improve your vision? Because you may be able to do active focus on the edge of blur 10 CMS away from your nose, but don't expect that to improve your vision.
But, having said that, I have found that eyes do the coolest things when I sit and have a cup of tea and look intently at something with no glasses on. I can bring on moments of surprising clarity without my glasses, which don't seem to happen when I am wearing my glasses. So I don't recommend not wearing glasses usually, but for 20 minutes while you are sitting down looking intently at something other than a screen, it can be a fun thing to experiment with.
@@GemilyMez im trying to improve vision by doing af, without buying new pair of normalized glasses
Its costly here, and i cant afford more than a pair
:((
But you still need glasses this doesn't make any sense.
Yeah, this isn't a quick fix. I am logging my journey.
@@GemilyMezslowly to 20/60.
Then to 20/20.
Two years.
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