If you want to gain weight, I recommend that you eat 2,500 calories, or 3,000 calories. Eat foods that are high in calories. I recommend that you eat 290 calories or 500 calories per meal (you could eat between those numbers). I recommend that you drink things that have calories. I recommend that you drink more milk, smoothies, and milkshakes. You can drink soda if you want, but not too much soda.
xxswagunicorn xx SAME . everyone tells me they wish they weighed as much as me or that I'm too skinny. they tell me to eat more and I do lolll. idrc about those comments, but I hate being so skinny. I want to gain weight to feel better
+drn Right? I'm only 12 and it is a shame that this happens to people. I've been told I'm too skinny, treated like I have an eating disorder or anorexia, told to eat more or I could die by uneducated classmates that have no idea about metabolisms or genetics. I probably eat as much if not more than them, and the fact that society thinks you have to be a perfect weight to be beautiful not healthy isn't right, especially for young girls like me who are still going through puberty and haven't entered there teens. It does no good for anybody and just bring out insecurities, especially if I didn't ask for their opinion. I learnt that you can't please everybody and their opinion shouldn't matter if they thought that in the first place and the best thing is just to ignore it and get through it rather it's their insecurities or yours.
xxswagunicorn xx u described how I felt I mean like my arms r soo skinny a baby is fatter than me my karate teacher called me anorexic because I'm so skinny
h e l l o same is the case with me I am 20 year old and too skinny for my age I don't know why I am so under weight but my immunity is pretty much stronger than the girls with bulky figure but I constant listen from people that you're too weak, too lean, too skinny, all bones etc this did nothing but lower my self esteem, people make fun of me and it hurts bad... but now I have changed my life style I avoid those people whom I fear they would mock me, I eat good and live healthy I don't care about opinions of people.
Same here, I'm 18 and I have 47 kilos everybody makes fun of me, especially my family, and I'm tired of this, I wanna change something about that, I really wanna get a revenge body, and i always complained about me eating very much but that I don't gain weight, when in fact i didn't eat how i should, a couple of months ago, I started to gain weight, I gained 8 pounds like I never did, I felt so good and beautiful, but still my siblings we're jealous of me, so I had a bad period of time and I started to get skinnier like before, and I didn't knew why, but in fact I started to eat very less, so if you think you eat too much, în fact you dont or you dont eat what you should eat don't give up it's always a way to do what you want.
Avery Cat you need to eat food that has more calories. like cheese or almonds. these types of food have more calories than the amount they are. find foods that have alot of calories so you don't have to stuff yourself to get certain amount of calories
You look super! Glad I found ur video for skinny girls to gain weight & look toned. I'm tired of skinny jokes from family who r over weight & hatin on my skinny body. Time to work it!
I feel you on every level *sighs* I hope things work for you! I will try a weight gaining diet too.. Hardest thing is fight against my little appetite!!
I have struggled with being "too skinny" all my life. I wanna change it for my self esteem not any one elses. Such a great video and you explain it so well. Thanks so much for your help,. I will be taking all your advice!
Kaitlin Sheppard I'm 11 years old and I weigh 36.6 and I used to be 38.9 so to me that's a lot gone I hate my body I wish I was a bit like the girl in the video
I am quite young, but I am extremly skinny... I do eat, a lot! My friends are bigger than me, they have curves boobs and are able to buy what ever clothes they like.. Me, however seem to never gain weight and I can't shop at most stores because I don't fit into the clothes as I am too small... I get very sad and upset when my family call me bones, skinny minny or whatever... I have talked to my mum about this and she says it is better to be skinny than big but I just don't want to look sick because of how small I am... I am trying to eat lots more but it makes me feel sick and bloated.. Does anyone have any tips for me.. if you are going through the same thing, I feel you girl
I totally understand!! I used to be the same way, I gave some tips in this video and I also have a lot more on my "weight gain 101" playlist. There are ways to intake more calories without eating ALOT and feeling sick, I have a video on that as well thats in the playlist. If you want something thats more in debt i have an ebook thats called "ultimate curves" that you can download!! Bodibiday.com/Curves
panic!forthecrybabies toppityparty u just said my entire story problem that I'm going through the right way I hate how ppl look at my pants n say oh ur pants is so small like I actually where a size 2,3,4 the rest r to big I'm so skinny my ribs show I'm just so sick n tired of being skinny my wrist is smaller than a chair Handel n I'm almost a skeleton but not really my skinny friend is fatter than me where I'm soooooo skinny n if I eat even one pizza I'll be too full to eat one more I hate my life I feel boney and useless ppl even tried to snap my hands where it was so small
I started being really insecure about my arms earlier this year because a lot of people at school would call me a twig. Now that the warmer weather is coming, I'm always wearing long sleeves because I hate how skinny my arms are.
i've worn a jacket everyday since 7th grade and now i'm entering 10th. i live in florida and it gets really hot in the summer so i end up overheating in my jacket, and i hate it so much. i just want confidence...
Can you do a video showing your entire workout routine that you do on a daily basis? Like a whole 30 minutes or however long you take? That would be REALLY helpful :)
Wtf...the meaner the PERSON will be the more trouble they will be in.. LIKE the PERSON who calls u skinny will get in trouble...if that makes sence😂but no seriously!never bodyshame
Thank you so much! I've always been skinny and I'm coming out from anorexia. Two days from now I will have worked out for 1 month and I was worried because there are to many information everywhere and challenges and lots of thinks... I really needed a realistic/healthy guide. Yes, you fill me up with motivation. 😃
Finally a channel on gaining weight!! I've been trying to gain weight for the longest and can never find people who are trying to do the same--usually the opposite! happy I came across your channel
my "friends" say I'm anorexic but I'M NOT! I can't gain weight no matter what I try, I am 14 and I have 39 or 40 kilograms and my body looks really bad and my arms and legs are soooo thin and I just wanna cry and be in my room forever without going out, please help, I eat as much as I can but nothing.. I am a rhythmic gymnast and my calories burn fast but I love what I'm doing and I can't stop doing it. Please help me, save my life! ❤❤
Ariana Soldan People are so mean. They don't understand what someone is going through. I'm also 5'11 61Kg & they called me all the mean names they know. To the point where i don't visit my relatives & if they come home, i hide from them. And i found out that, the people who are close to you are the one's that hurt you the most
same here i'm 14 and i'm 159 cm tall and i'm 41 kg .i took a test today on the internet to see if my weight was appropriate for my height...the results were that i was anorexic...but i'm not!!!! everyone especially my friends make fun of me and keep saying like "wow you're so skinny' or ''you have no curves at all' and they keep talking about the struggles of having boobs and when i try to enter the conversation they start to make fun of me....i just feel hopeless...i don't enjoy myself or my body..i'm always tired and i just don't know what to do...please help me..does any of you know any support groups online that could help me??
Dont skip any meals and eat snacks constantly :) thats guarenteed weight gain. A year ago i decided im tired of being skinny, people always had something to say about it. I went from 100 lbs to 140 in a year. Eat foods throught the day thats high in calories
im too skinny that even my friends joke about it😓, i laugh with them but deep inside it hurts me that they still have to point it out that im thin and they know it😭....then it annoys me when they stare at me and say that im so skinny and then measure my arm with their hands and say "OMFG....UR SO SkINniY"😑🙄...and another info(that no one asked but still) i joined varsity 🏐,and we had to wear shorts, my skinny legs just get stares from people ,which annoys me..the reason why i went in vb is to gain more of my . self confidence..but seem its making me weaker inside😕....ANYWAY GOD BLESS TO ANY PEOPLE THAT READS THIS AND FOR THE SKINNY PEOPLE (like a skeleton i must say)OUT THERE WE CAN GO THROUGH THIS..😇💖
I'm starting my journey today! Thank you so much for sharing your story. I've never related to someone so much. I have almost the same exact story and you've really inspired me to get my transformation started and I couldn't thank you any more than I am right now. Thank you so muchhhhh
I've been skinny all my life. At first I thought it was cool I was skinny and really light but then some people where telling me to gain just a little bit of weight. I thought they didn't know what they were talking about and I was fine but when I compared myself to other people and looked at myself in a mirror I really didn't like how my arms looked. That's when I decided I wanted to change, for myself and no one else
yes I always eat until I'm fixing to barf and everyone else will be yelling at me to eat more I literally eat all that I can hold and still gain no weight I'm 5-8 and weigh 94 lb
Same. I realised that I just can't eat more. I have to force myself to eat. The fast metabolism argument is minimal. We skinny people normally just don't need to eat much and we don't realise it.
+21BlueCrybabyPhans Everyone's journey is different!! Don't compare mine to yours! You can def gain something in that time frame. But when it comes to building muscle it takes time! Just give it your all and don't give up! 💗
I am in middle school and I'm 4 7" and I weigh 65 pounds. I am so tired of people telling me I'm sooo skinny. I always feel bad about myself when I go to school and see all the pretty and popular girls with their new clothes and perfect bodies. The worst part is, all my friends who consider themselves fat, wish they could be me. If only they knew how skinny I really am.
chop stix omg, we are literally the same height and weight, ( also in middle school) one time at school we were in health and my teacher said it’s also unhealthy to be underweight, and this girl said yeah bc people who are skinny are basically starving themselves and I got so mad be my teacher agreed with her. Just be people are skinny doesn’t mean that we are starving ourselves
Love to spread the good news! Psalm 37:1,2 "Do not be upset because of evil men Or envious of wrongdoers. They will quickly wither like grass And shrivel like green new grass."
I gained 20 lbs.. and its SO much easier to drink your calories, i have a video on how to make a 1,000 calorie weight gainer shake that you can have in the morning, after a workout or even before bed! your choice =).. its ALL about the calories.. check out these two videos: ruclips.net/video/A_9iEEMExEM/видео.html & ruclips.net/video/hTO7CYnM0A4/видео.html
So youre basically saying eat more calories, do exercise and keep a balanced diet. That makes sense for teens but im 11 and literally everytime somebody sees me they put their pinky and thumb around my wrist and insult me saying im bony and theyre concerned for my health. Can you please do one for my age group. Im freaking sick of it. Im starting to take action.
Ppl call me twig and just yesterday my sisters bf said I look like I'm about to die... so I really want to gain some muscle it's sooo hard to gain weight.
So y'all be sayin that u eat a lott but still don't put on weight; well ur in misconception... something that might be LOT for u is less than ENOUGH for your body nd that is why ur not gaining weight... look we all think we're eating enough but in reality we're not; stop telling urself that ur eating so much and still not gaining a pound; focus on eating more as YOU ARE NOT EATING ENOUGH... No ur not!!! Through my personal experience I can tell u that I really started to gain weight when I stopped telling myself that I ate enough. Weight gain is possible y'all, IT IS POSSIBLE just stop giving urself excuses and start working towards it. Best wishes, good luck 👍❤
I need to gain 20lbs 😭I got sick and lost 40lbs and I've gained 20 back but I'm struggling with the last 20 because I have a hiatal hernia and a fast metabolism-_-
Roseari i am in the exact same boat. i gained the first 20 or so pounds with ease, it took awhile but no stress. the rest of my weight just will NOT pack on. i also hate a hiatal hernia, fast metabolism, and i still get sick all the time 😩
Finally a weight gain video!! I’m vegetarian and don’t like meat so it’s always been hard for me to gain weight because of that (I’ve been vegetarian for all of my life) I really want to gain weight on my arms, I can see the pointy bone in my elbow and I don’t like it
I really want to gain weight mostly in my arms especially bc one arm is thinner than the other so I mostly want that one to get a bit bigger but I struggle with gaining weight, the last time I gained weight was when I lived with my grandma and she overfed me like crazy but now I don't really gain and it's so annoying
I've cried and cried about my skinny body and insecurities. I'm 13, turning 14 in a couple of months. I've tried and people are calling me skinny way to much. I cant handle it
@@realkimk4697 they were my "friends" but now...my body has developed and has more look from working out!!! Thank you though!! I will keep that in mind
I'm glad that no one makes fun or criticizes me of being skinny. I'm sorry to those who are suffering and are getting low self-esteem because of how people treat you :(( I hope all of us gains more weight, good luck to us
This video helped me so much. People use to make fun of me for being to skinny and that I shouldn't take it seriously. But in reality being called to skinny is not in anyway different from being called fat. Whenever I was at my friends house she would offer me food and look at me oddly when I said I wasn't hungry. What can I not, not be hungry and at the same time be skinny? I don't have a eating disorder, in fact I probably eat more than her.
it pisses me off that all these people in the comments are body shaming their self i came here to get healthier you skinny girls can own your body cuz your body is perfect
+BODiBiDAY Fitness hah yay! I was wondering do you have a workout routine? What type of exercises I should do one day and on another day? I am overall skinny and trying to gain muscle everywhere!
its really up to you how you want your split, I pretty much do full body everyday.. some people don't have that much time so you can split into upper body / lower body days..
So happy I found your videos they are exactly what I have been looking for! I'm 5'2 and 110 lbs and my weight goes up and down 5 lbs. I have my "go hard" workouts for like a few months then slack then go hard a few months then slack. I'm going to try again and try to stay persistent. I really want to stay at 115-120 so now that I found your videos I know where to start! (Again...lol) Btw you look amazing!
Some people always say that we are lucky, yes sometimes. But honestly it really lowers our self-esteem. People think they’re giving us compliments, but it feels like they are pointing outer insecurities. It feels disgusting and I don’t think they would understand truthfully.
All my friends tell me about how lucky i am to be skinny, and i shud not be insecure about my body and shud stop hiding it. But then, if i wear a t-shirt even, then they as well as other people comment on how bony and skinny i am. Anyone else?
I'm 5'9 and 151lbs, I'm pretty skinny like I way more than I look and I've gained muscles and everything, it's fairly easy for me to but I need help on staying consistent with it.
when my friends hug me they are like “aw u have bony arms and shoulders” but like- i eat sooooo much and i don’t gain anything? if i do gain a little i loose it straight away idk how
When iused to be younger (i already had hit puberty but no period) i used to be skinny but after my period i craved food so much i became normal weight
I soo glad to find this video because like I'm 17 and I look like at 12 years old and I eat all of the time and I don't gain weight and also I'm small too thank you ❤
Gaining weight is essential but at the same time don't care about wat ppl say....gain weight as it makes you look more good and stronger but never try to gain for people's opinions on you...let them talk whatever they want to..don't care about other's words and take care of you dear !!
I'm 12 I want to get stronger cause' I'm super weak and skinny. I honestly just want my body to not be weak. But then if I exercise I'll just lose weight and get skinny. I need help please.
I feel like no one talks about how hard it is to be skinny like yes being fat is hard but so is being skinny so don’t call us skinny and walk away it is just as bad as is calling u fat pls stop we know we have insecurities too
I'm 5' 3" and i lost like 30lbs from being 148 to 118 but ppl who r hating on me are saying that I'm too skinny so i got myself a plan to shut them right up
Easiest way to gain weight is to celebrate- make it to your next birthday. We get fat as we get older. Trust me you don't want to gain weight. It's hard to burn it off the older you get. Fat just creeps up on you the older you get. Just be happy and workout and you will look fit throughout your growing aging process.
I have heavy bust, (34), and my tummy and booty are alright, neither too thick nor too skinny, but only my arms and legs are skinny, too skinny, idk how to deal with this disproportionate body.😓
I get bullied at school because i am "too skinney" the kids at school are always looking at me and they say that their fingers are bigger than me... I want to gain weight but eating doesn't do anything it just makes it worse!
I weigh only 27 kg. I tried everything I could, tried eating a lot. And as a 13 year old, I shouldn't be 27 kg. Please help. I am also having a severe depression and anxiety (I'm often being bullied). Thanks. - Emerald
i eat healthy but i gain weight if i eat too much, but every time i do it goes to my belly fat or thigh fat so i look weird with my skinny armed and calves. i’m 12 and 85 pounds. at the start of my 7th grade year i was 74 pound so this is a big difference. But recently i’ve been noticing bloating and a fatter belly. i wish the fat could be distributed more
I’m 13 and I weigh 105-108 lbs. my nana constantly tells me that I should gain weight and even my doctors said that I need to eat more fattening but nutritional foods like protein. I eat a lot of meat tho and dairy but I guess I need to eat more. I feel like my arms are so skinny and aren’t proportional to my body and I really want to gain weight. I don’t call my body ugly but I really think I could look better and even though I’m young, I want to grow up and gain curves and have a more curvy shape. My goal is to get to 115 pounds and gain muscle in my arms and legs
I'm 5'0 and 74 pounds, I eat a lot, but I also play a sport. The practices are really intense and I really love doing it, but I'm so skinny and want to gain weight without quitting..I want to gain fat and muscle
Im tooo skinny I always wear a hoodie cuz my arms are so thin :'(
Erica Gorman ι alwayѕ wear a ѕweaтer ιn ѕcнool ѕo noвody ѕay ѕтυғғ aвoυт мe вeιng ѕĸιnny aѕғ мy arмѕ,legѕ😪😓
ѕυgar daddy same I always wear my jacket even tho its hot, and when I tell people that I want to gain weight they think I'm crazy
If you want to gain weight, I recommend that you eat 2,500 calories, or 3,000 calories. Eat foods that are high in calories. I recommend that you eat 290 calories or 500 calories per meal (you could eat between those numbers). I recommend that you drink things that have calories. I recommend that you drink more milk, smoothies, and milkshakes. You can drink soda if you want, but not too much soda.
Why is this me?😭
Same I wear an oversized black jacket and NEVER take it off. Some of my friends have never seen my arms.
**People with fast metabolism have entered the chat**
So true 😂
Daniella Ibe me :3
me 😗✌️
yesss😭😭
me 🥺😂
I have struggled with being "too skinny" all my life. I wanna change it for my self esteem not any one elses
xxswagunicorn xx SAME . everyone tells me they wish they weighed as much as me or that I'm too skinny. they tell me to eat more and I do lolll. idrc about those comments, but I hate being so skinny. I want to gain weight to feel better
+drn Right? I'm only 12 and it is a shame that this happens to people. I've been told I'm too skinny, treated like I have an eating disorder or anorexia, told to eat more or I could die by uneducated classmates that have no idea about metabolisms or genetics. I probably eat as much if not more than them, and the fact that society thinks you have to be a perfect weight to be beautiful not healthy isn't right, especially for young girls like me who are still going through puberty and haven't entered there teens. It does no good for anybody and just bring out insecurities, especially if I didn't ask for their opinion. I learnt that you can't please everybody and their opinion shouldn't matter if they thought that in the first place and the best thing is just to ignore it and get through it rather it's their insecurities or yours.
xxswagunicorn xx u described how I felt I mean like my arms r soo skinny a baby is fatter than me my karate teacher called me anorexic because I'm so skinny
h e l l o same is the case with me I am 20 year old and too skinny for my age I don't know why I am so under weight but my immunity is pretty much stronger than the girls with bulky figure but I constant listen from people that you're too weak, too lean, too skinny, all bones etc this did nothing but lower my self esteem, people make fun of me and it hurts bad... but now I have changed my life style I avoid those people whom I fear they would mock me, I eat good and live healthy I don't care about opinions of people.
Same here, I'm 18 and I have 47 kilos everybody makes fun of me, especially my family, and I'm tired of this, I wanna change something about that, I really wanna get a revenge body, and i always complained about me eating very much but that I don't gain weight, when in fact i didn't eat how i should, a couple of months ago, I started to gain weight, I gained 8 pounds like I never did, I felt so good and beautiful, but still my siblings we're jealous of me, so I had a bad period of time and I started to get skinnier like before, and I didn't knew why, but in fact I started to eat very less, so if you think you eat too much, în fact you dont or you dont eat what you should eat don't give up it's always a way to do what you want.
i cant gain weight i eat so much but never gain a pound
Avery Cat same! 😥😿
Avery Cat you need to eat food that has more calories. like cheese or almonds. these types of food have more calories than the amount they are. find foods that have alot of calories so you don't have to stuff yourself to get certain amount of calories
Avery Cat same😐
same here
Avery Cat same
I feel like a freaking skeleton , all I want are like 10-15 more pounds
Okaylah same
Same
Okaylah omg yes ☹️
Okaylah I wanna gain 25 😭
same :/
You look super! Glad I found ur video for skinny girls to gain weight & look toned. I'm tired of skinny jokes from family who r over weight & hatin on my skinny body. Time to work it!
Thank you! and yes!
I feel you on every level *sighs* I hope things work for you! I will try a weight gaining diet too.. Hardest thing is fight against my little appetite!!
Mel Vang um if anythings wrong then its their weight not urs :/
Mel Vang yessss my family n friends do that to me like there so fat but I have a really solid n thck body shape
This is my family
they call me "walking stick"
SAME
Raine Axelle Aranez
or a coconut tree :(
Raine Axelle Aranez they tell me that my legs look like two pencils :-(
Oumaima C.h
and ask how's d weather up there :D
Deepa Nair or tell where does it all go and only dogs like bones :-( :-(
I have struggled with being "too skinny" all my life. I wanna change it for my self esteem not any one elses. Such a great video and you explain it so well. Thanks so much for your help,. I will be taking all your advice!
Kaitlin Sheppard I'm just tryna get fat , gain titties , and do crunches then be goals💀
Kaitlin Sheppard I'm 11 years old and I weigh 36.6 and I used to be 38.9 so to me that's a lot gone I hate my body I wish I was a bit like the girl in the video
+Majesty Edits how do you "gain titties" lol
SHA LALA I weigh 70 pounds I might weigh more but my height makes me look like a stick but I wanna be shorter
im so tired being skinny
Me too . Bored 😑
+sweetpotato yeah !!! they annoy you too those judgmental people
Same... More than 20 years being stick thin and called anorexic. I'm exhausted I hate my body so much
+Tubbs The big cat same 😓 I'm called anorexic and I'm not, I'm talk and skinny, think of how ugly that would look :/
i feel you guys!!
tired of being skinny too
I am quite young, but I am extremly skinny... I do eat, a lot! My friends are bigger than me, they have curves boobs and are able to buy what ever clothes they like.. Me, however seem to never gain weight and I can't shop at most stores because I don't fit into the clothes as I am too small... I get very sad and upset when my family call me bones, skinny minny or whatever... I have talked to my mum about this and she says it is better to be skinny than big but I just don't want to look sick because of how small I am... I am trying to eat lots more but it makes me feel sick and bloated.. Does anyone have any tips for me.. if you are going through the same thing, I feel you girl
I totally understand!! I used to be the same way, I gave some tips in this video and I also have a lot more on my "weight gain 101" playlist. There are ways to intake more calories without eating ALOT and feeling sick, I have a video on that as well thats in the playlist. If you want something thats more in debt i have an ebook thats called "ultimate curves" that you can download!! Bodibiday.com/Curves
BODiBiDAY Fitness Thank you do much! I am so glad someone finally understands!! I will check out everything you sugested. Thank you!
panic!forthecrybabies toppityparty same bih
Drinking water
panic!forthecrybabies toppityparty u just said my entire story problem that I'm going through the right way I hate how ppl look at my pants n say oh ur pants is so small like I actually where a size 2,3,4 the rest r to big I'm so skinny my ribs show I'm just so sick n tired of being skinny my wrist is smaller than a chair Handel n I'm almost a skeleton but not really my skinny friend is fatter than me where I'm soooooo skinny n if I eat even one pizza I'll be too full to eat one more I hate my life I feel boney and useless ppl even tried to snap my hands where it was so small
*Where’s my walkin sticks at🙋♀️*
hereeee
here:(
I don't have a problem with my stomach its just my damn arms.
@@katiejacobs672 and my legs :(
Hi :(((
I want to gain weight and I have tried everything for 3 years and nothing has happened I feel so ugly in my skinny body 😢😢😢😢😢
You look pretty! And same I feel i
Alysha Beauty dreams: is it u in the picture? ?
you look beautiful
I don't feel ugly it's just I'm a few pounds under the weight I'm supposed to be
same here :/
did you find something now that helped?
I still haven't found anything I've lost more weight....literally I look anorexic 😭😭😭 and yh that was me
It's hard to gain 2000 calories a day when you're the Only person in the house that's NOT on a DIET ;-;
so true!
Or when there is literally no food in any way so you end up spending a fortune on food and not even put any weight on.
Ashley janne so relatable
Ashley janne my entire life
Ashley janne saaaaaame
I started being really insecure about my arms earlier this year because a lot of people at school would call me a twig. Now that the warmer weather is coming, I'm always wearing long sleeves because I hate how skinny my arms are.
how i feel that this school year i have never worn a long sleeve..
🥺
i've worn a jacket everyday since 7th grade and now i'm entering 10th. i live in florida and it gets really hot in the summer so i end up overheating in my jacket, and i hate it so much. i just want confidence...
Finally a video for us skinny girls ! I need a booty thank you ! Revenge body in the making :)
Yes!!! =)
Yess girl!!
#watchoutbihhh
Roxana Guerrero yes booty us da problem for me my mom and family still makes fun of my flat booty
Roxana Guerrero does this thing really word?
This is awesome. ! I am on my weight gain journey again. I went from 110 to 155 in 3 months!
Can you do a video showing your entire workout routine that you do on a daily basis? Like a whole 30 minutes or however long you take? That would be REALLY helpful :)
finally!!! a video for healthy weight gain without bulk
Where are all my skinny girls at :)
you are officially my trainer now lol
yay! =)
agreed! same here
BODiBiDAY Fitness hi
Plzz be my trainer also um just 42 kg😭😭
@@faizashah6086 em 45 kg. Only 😔
If people call you skinny just call them fat🤷♀️
Madison Taylor lmfao.... body shaming on any end is bad.
Wtf...the meaner the PERSON will be the more trouble they will be in..
LIKE the PERSON who calls u skinny will get in trouble...if that makes sence😂but no seriously!never bodyshame
5'7, 100lbs/45kg... My life is painful
Subscribed! I hope your videos can help! 💖 I need 20kg more to be confident I have a looooooong way to go
Tubbs The big cat SAME BUT IM 110
I'm 5'3 and 107, people always point out my skinny arms 🙄😂💙
i can only imagine! I'm the same height and 120 pounds and i STILL get called skinny 😭
Omg ... I'm 5'3 and weigh 93 lbs :(
Thank you so much! I've always been skinny and I'm coming out from anorexia. Two days from now I will have worked out for 1 month and I was worried because there are to many information everywhere and challenges and lots of thinks... I really needed a realistic/healthy guide.
Yes, you fill me up with motivation. 😃
I hate ppl calling me skinny
Looove this!
Finally a channel on gaining weight!! I've been trying to gain weight for the longest and can never find people who are trying to do the same--usually the opposite! happy I came across your channel
Awesome!! so happy you found my channel too!!
my "friends" say I'm anorexic but I'M NOT! I can't gain weight no matter what I try, I am 14 and I have 39 or 40 kilograms and my body looks really bad and my arms and legs are soooo thin and I just wanna cry and be in my room forever without going out, please help, I eat as much as I can but nothing.. I am a rhythmic gymnast and my calories burn fast but I love what I'm doing and I can't stop doing it. Please help me, save my life! ❤❤
Ariana Soldan same, I'm also 14 and all my friends tell me that.
Ash B ahh people are just so cruel and they don't know our story
Ariana Soldan People are so mean. They don't understand what someone is going through. I'm also 5'11 61Kg & they called me all the mean names they know. To the point where i don't visit my relatives & if they come home, i hide from them. And i found out that, the people who are close to you are the one's that hurt you the most
Abdiqayum Mujahid that is very true. I feel like people just say things without caring about our feelings.
same here i'm 14 and i'm 159 cm tall and i'm 41 kg .i took a test today on the internet to see if my weight was appropriate for my height...the results were that i was anorexic...but i'm not!!!! everyone especially my friends make fun of me and keep saying like "wow you're so skinny' or ''you have no curves at all' and they keep talking about the struggles of having boobs and when i try to enter the conversation they start to make fun of me....i just feel hopeless...i don't enjoy myself or my body..i'm always tired and i just don't know what to do...please help me..does any of you know any support groups online that could help me??
Dont skip any meals and eat snacks constantly :) thats guarenteed weight gain. A year ago i decided im tired of being skinny, people always had something to say about it. I went from 100 lbs to 140 in a year. Eat foods throught the day thats high in calories
Cali k what foods do you suggest?
im too skinny that even my friends joke about it😓, i laugh with them but deep inside it hurts me that they still have to point it out that im thin and they know it😭....then it annoys me when they stare at me and say that im so skinny and then measure my arm with their hands and say "OMFG....UR SO SkINniY"😑🙄...and another info(that no one asked but still) i joined varsity 🏐,and we had to wear shorts, my skinny legs just get stares from people ,which annoys me..the reason why i went in vb is to gain more of my . self confidence..but seem its making me weaker inside😕....ANYWAY GOD BLESS TO ANY PEOPLE THAT READS THIS AND FOR THE SKINNY PEOPLE (like a skeleton i must say)OUT THERE WE CAN GO THROUGH THIS..😇💖
I'm starting my journey today! Thank you so much for sharing your story. I've never related to someone so much. I have almost the same exact story and you've really inspired me to get my transformation started and I couldn't thank you any more than I am right now. Thank you so muchhhhh
Nice!!! im so happy that I'm able to inspire you
I've been skinny all my life. At first I thought it was cool I was skinny and really light but then some people where telling me to gain just a little bit of weight. I thought they didn't know what they were talking about and I was fine but when I compared myself to other people and looked at myself in a mirror I really didn't like how my arms looked. That's when I decided I wanted to change, for myself and no one else
Hey its been 2 years how are you doing now? Have you made progess?💖
I am freaking
36 kg and im 153cm
IM TINY AND SKINNY
Soof 15 did you gain any weight since then🤔
What’s ur weight?
Im 20 pounds- 💀
i eat like a lot... and still look like a stick
Same ohmygod
sandra olagba same ;-;
Same especially junk food lmao I’m done
Can you please give me some tips to grow muscle I'm too skinny I'm 5'5 and 23years old my weight is 45kg
Same weight but 5'7 😩 wishing you good luck I'm looking for tips too
***** hope for the Best
+Maria Javaid Thank you girl, stay strong and you will achieve your goals!
***** yeah..
i am the same weitght but like 43 kg :(
I'm so skinny😦 like I have hips but no ass
why are you dumb ? same
why are you dumb ? I have ass but no hips 😭😭
I don't have either😭
Same here
Same helppp
I swear I’ll try to eat and eat and I get full so fast so it never works out for me sadly :(
yes I always eat until I'm fixing to barf and everyone else will be yelling at me to eat more I literally eat all that I can hold and still gain no weight I'm 5-8 and weigh 94 lb
Dont just eat Eat healthy carbs. + healthy fats + healthy Protein sure u'll gain weight ✨ Ours body is same at last 💙 Go
Same. I realised that I just can't eat more. I have to force myself to eat. The fast metabolism argument is minimal. We skinny people normally just don't need to eat much and we don't realise it.
2 years😢omfg....i was hoping to gain at least something in the next 5-6 months
+21BlueCrybabyPhans Everyone's journey is different!! Don't compare mine to yours! You can def gain something in that time frame. But when it comes to building muscle it takes time! Just give it your all and don't give up! 💗
BODiBiDAY Fitness Thank you for the motivation:) Amazing videos btw!
so glad I found this people always joke on my weight and body shape these exercises helped me out like if your in the same boat as me
2 YEARSSS HOLY I GOTTA START WORKING BUT MY LAZY ASS DOESNT DO SHIT AND I ALWAYS BE PROCRASTINATING
Adriana Uguna same! Lmaoo
Love your video. Glad you dont talk loud like most do on youtube. A calm voice is a nice to hear. Thank you.
Lol thanks 💗
What if your really skinny and you eat a lot and you can't gain any weight? (i have this problem)
Girl don't worry about your weight everyone in this world wants to have that situation, embrace it, don't destroy it 💕
Oki
Thanks for the video! I'm 5"5 and 97 pounds, and I've been looking for ways to gain weight and this really seems like it will help!
I am in middle school and I'm 4 7" and I weigh 65 pounds. I am so tired of people telling me I'm sooo skinny. I always feel bad about myself when I go to school and see all the pretty and popular girls with their new clothes and perfect bodies. The worst part is, all my friends who consider themselves fat, wish they could be me. If only they knew how skinny I really am.
chop stix omg, we are literally the same height and weight, ( also in middle school) one time at school we were in health and my teacher said it’s also unhealthy to be underweight, and this girl said yeah bc people who are skinny are basically starving themselves and I got so mad be my teacher agreed with her. Just be people are skinny doesn’t mean that we are starving ourselves
Same I'm I'm middle school, but I'm 5'3 and weight 93 pounds. :(
Finally a video for gaining weight! Omgg i really really needed this! Thank you soo much!!
My arms are so skinny like they're so thin but my elbows are normal so it looks so weird. All my fat goes to my legs and stomach 😔
IndigoPlayys sameeeeee
Love to spread the good news!
Psalm 37:1,2 "Do not be upset because of evil men Or envious of wrongdoers. They will quickly wither like grass And shrivel like green new grass."
How much weight did u actually gain on ur journey? Im struggling its so hard to eat like alot ugh
I gained 20 lbs.. and its SO much easier to drink your calories, i have a video on how to make a 1,000 calorie weight gainer shake that you can have in the morning, after a workout or even before bed! your choice =).. its ALL about the calories.. check out these two videos: ruclips.net/video/A_9iEEMExEM/видео.html & ruclips.net/video/hTO7CYnM0A4/видео.html
BODiBiDAY Fitness thnks👏🏽
So youre basically saying eat more calories, do exercise and keep a balanced diet. That makes sense for teens but im 11 and literally everytime somebody sees me they put their pinky and thumb around my wrist and insult me saying im bony and theyre concerned for my health. Can you please do one for my age group. Im freaking sick of it. Im starting to take action.
Ppl call me twig and just yesterday my sisters bf said I look like I'm about to die... so I really want to gain some muscle it's sooo hard to gain weight.
So y'all be sayin that u eat a lott but still don't put on weight; well ur in misconception... something that might be LOT for u is less than ENOUGH for your body nd that is why ur not gaining weight... look we all think we're eating enough but in reality we're not; stop telling urself that ur eating so much and still not gaining a pound; focus on eating more as YOU ARE NOT EATING ENOUGH... No ur not!!! Through my personal experience I can tell u that I really started to gain weight when I stopped telling myself that I ate enough. Weight gain is possible y'all, IT IS POSSIBLE just stop giving urself excuses and start working towards it. Best wishes, good luck 👍❤
I need to gain 20lbs 😭I got sick and lost 40lbs and I've gained 20 back but I'm struggling with the last 20 because I have a hiatal hernia and a fast metabolism-_-
Roseari dude, same. I've lost 30 pounds when I got sick. I've gain it back, but Im still skinny, so I'm trying to gain at least 20-30 more.
Roseari i am in the exact same boat. i gained the first 20 or so pounds with ease, it took awhile but no stress. the rest of my weight just will NOT pack on. i also hate a hiatal hernia, fast metabolism, and i still get sick all the time 😩
Finally a weight gain video!! I’m vegetarian and don’t like meat so it’s always been hard for me to gain weight because of that (I’ve been vegetarian for all of my life) I really want to gain weight on my arms, I can see the pointy bone in my elbow and I don’t like it
I really want to gain weight mostly in my arms especially bc one arm is thinner than the other so I mostly want that one to get a bit bigger but I struggle with gaining weight, the last time I gained weight was when I lived with my grandma and she overfed me like crazy but now I don't really gain and it's so annoying
I've cried and cried about my skinny body and insecurities. I'm 13, turning 14 in a couple of months. I've tried and people are calling me skinny way to much. I cant handle it
Stand up to them tell them you can't help it
@@realkimk4697 they were my "friends" but now...my body has developed and has more look from working out!!! Thank you though!! I will keep that in mind
I only way 60 lbs and I'm 12 need help gaining or have to go to hospital does anyone have tips for me
I'm glad that no one makes fun or criticizes me of being skinny. I'm sorry to those who are suffering and are getting low self-esteem because of how people treat you :((
I hope all of us gains more weight, good luck to us
You look soooo fine 😍😍 body goals ❤️❤️
This video helped me so much. People use to make fun of me for being to skinny and that I shouldn't take it seriously. But in reality being called to skinny is not in anyway different from being called fat. Whenever I was at my friends house she would offer me food and look at me oddly when I said I wasn't hungry. What can I not, not be hungry and at the same time be skinny? I don't have a eating disorder, in fact I probably eat more than her.
Thank u I look like a string of spaghetti
it pisses me off that all these people in the comments are body shaming their self i came here to get healthier you skinny girls can own your body cuz your body is perfect
Yes! I needed someone in the same boat as me. I wish you could be my personal trainer :/
Aww! well I can be your youtube personal trainer!! =)
+BODiBiDAY Fitness hah yay! I was wondering do you have a workout routine? What type of exercises I should do one day and on another day? I am overall skinny and trying to gain muscle everywhere!
its really up to you how you want your split, I pretty much do full body everyday.. some people don't have that much time so you can split into upper body / lower body days..
So happy I found your videos they are exactly what I have been looking for! I'm 5'2 and 110 lbs and my weight goes up and down 5 lbs. I have my "go hard" workouts for like a few months then slack then go hard a few months then slack. I'm going to try again and try to stay persistent. I really want to stay at 115-120 so now that I found your videos I know where to start! (Again...lol) Btw you look amazing!
Yes go all in this time! and you will get there
I hate when people take my wrist and put there two fingers around it 🙄
Facts
Im so happy to find a video for a tiny girl like me!!!
Thank you so much u are honestly helping me so much 💕💕
yay! =D
Some people always say that we are lucky, yes sometimes. But honestly it really lowers our self-esteem. People think they’re giving us compliments, but it feels like they are pointing outer insecurities. It feels disgusting and I don’t think they would understand truthfully.
5'3 20 y/o I'm only 38kg :?
me too
and im 13 years old now
omg thank you literally everything is for people who want to loose weight and i want to gain without being fat:))
Did you always have a big butt or did it get bigger when you gained weight?
It got bigger when I gained weight
All my friends tell me about how lucky i am to be skinny, and i shud not be insecure about my body and shud stop hiding it. But then, if i wear a t-shirt even, then they as well as other people comment on how bony and skinny i am. Anyone else?
I'm 5'9 and 151lbs, I'm pretty skinny like I way more than I look and I've gained muscles and everything, it's fairly easy for me to but I need help on staying consistent with it.
what workouts do you do?
when my friends hug me they are like “aw u have bony arms and shoulders” but like- i eat sooooo much and i don’t gain anything? if i do gain a little i loose it straight away idk how
Is it ok if I do all these things and im only 13?
If I were you, i'd wait. YOu still have some developing to happen and you don't want to affect anything right now.
Also lifting early can stunt your growth btw. So wait till you'v had your period for 2 years.
Amina N ok thanks
The Interview No problem
When iused to be younger (i already had hit puberty but no period) i used to be skinny but after my period i craved food so much i became normal weight
I just saw this video it really useful Just wants to reach out and give you a big hug.
Haha trying to get a butt for summer! I eat so much but I never put on weight people think I'm starving me self... bitch food is my bff
I soo glad to find this video because like I'm 17 and I look like at 12 years old and I eat all of the time and I don't gain weight and also I'm small too thank you ❤
skinny people face more body shaming then fat people 😑
Gaining weight is essential but at the same time don't care about wat ppl say....gain weight as it makes you look more good and stronger but never try to gain for people's opinions on you...let them talk whatever they want to..don't care about other's words and take care of you dear !!
I'm 12 I want to get stronger cause' I'm super weak and skinny. I honestly just want my body to not be weak. But then if I exercise I'll just lose weight and get skinny. I need help please.
I feel like no one talks about how hard it is to be skinny like yes being fat is hard but so is being skinny so don’t call us skinny and walk away it is just as bad as is calling u fat pls stop we know we have insecurities too
Finally someone I can relate to. I had to subscribe. Thx for the info...
I never realized so many people were in the same boat as me!!
I'm 5' 3" and i lost like 30lbs from being 148 to 118 but ppl who r hating on me are saying that I'm too skinny so i got myself a plan to shut them right up
I'm short and skinny so many people don't say much about how skinny I am. But my arms are super skinny and that's one of my biggest insecurities.
Easiest way to gain weight is to celebrate- make it to your next birthday. We get fat as we get older. Trust me you don't want to gain weight. It's hard to burn it off the older you get. Fat just creeps up on you the older you get. Just be happy and workout and you will look fit throughout your growing aging process.
I have heavy bust, (34), and my tummy and booty are alright, neither too thick nor too skinny, but only my arms and legs are skinny, too skinny, idk how to deal with this disproportionate body.😓
I get bullied at school because i am "too skinney" the kids at school are always looking at me and they say that their fingers are bigger than me... I want to gain weight but eating doesn't do anything it just makes it worse!
I was 110 pounds. Very round butt muscular legs from running cross country. I quit lost all my muscle and I've been at 90 pounds ever since.
HI am 16 year old and I weight 92 since last year and people keep tell me and anorexic and am trying to gain weight this my second week working out
you are very lovely! i am 160cm but weighs 90 lbs. been trying to gain weight for years now. thank you!
no problem!
the app keeps telling me “alert we cannot sign you up at this time” HELP
Ok so I am 90 pounds and I eat more 2000 calories a day, but I can't gain any weight. Any tips?
I weigh only 27 kg. I tried everything I could, tried eating a lot. And as a 13 year old, I shouldn't be 27 kg. Please help. I am also having a severe depression and anxiety (I'm often being bullied). Thanks. - Emerald
Woow,you look good!!! So inspirational
thank you!
i eat healthy but i gain weight if i eat too much, but every time i do it goes to my belly fat or thigh fat so i look weird with my skinny armed and calves. i’m 12 and 85 pounds. at the start of my 7th grade year i was 74 pound so this is a big difference. But recently i’ve been noticing bloating and a fatter belly. i wish the fat could be distributed more
What if you only gain weight in the stomach? I look like a 4 month pregnant older sister of Eugenia Cooney.
I’m 13 and I weigh 105-108 lbs. my nana constantly tells me that I should gain weight and even my doctors said that I need to eat more fattening but nutritional foods like protein. I eat a lot of meat tho and dairy but I guess I need to eat more. I feel like my arms are so skinny and aren’t proportional to my body and I really want to gain weight. I don’t call my body ugly but I really think I could look better and even though I’m young, I want to grow up and gain curves and have a more curvy shape. My goal is to get to 115 pounds and gain muscle in my arms and legs
I'm 5'0 and 74 pounds, I eat a lot, but I also play a sport. The practices are really intense and I really love doing it, but I'm so skinny and want to gain weight without quitting..I want to gain fat and muscle
I'm so glad I found your Chanel
+Bieber Fever 💗
My arms wrist and legs are too skinny and I can explain I’m 13 and 5’7 sooo like I’m one of the tall skeletons at school 😂