20 Min Push Intervals with IBX Running

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  • Опубликовано: 22 дек 2024

Комментарии •

  • @giesefamilyadventures5051
    @giesefamilyadventures5051 2 месяца назад

    Great 20min run! Thank you I love how I can squeeze quick quality runs in with your channel!

  • @vanessahoward5569
    @vanessahoward5569 3 года назад +8

    Loved that today a fab 3.6k run for me I stayed at 9kph and 11.3kph on my push pace

    • @IBXRunning
      @IBXRunning  3 года назад +3

      Yes!! Crushed it, Vanessa!

    • @kitamarks1857
      @kitamarks1857 2 года назад +1

      #goals. I’m coming for you! #inspiration. Straight beast mode!! Way to go Vanessa!

  • @SharonsHere
    @SharonsHere 3 года назад +2

    When I see "20 minutes...." I think to myself "that's not going to be enough...." Was I wrong! I had sweat drippin' down my back, and I never sweat on my back. WHAT!!! I'll never doubt your workouts again. It's the incline that does it. A good one to repeat and build on. Thanks

    • @Free2bfit360
      @Free2bfit360 3 года назад

      Same here. I always think I need 30 minor more. Wrong. Wrong. Wrong. I was just slaking off and not pushing myself enough. I guess I hold back because i think i have 30 min to run. So glad I did this one. It was awesome.

  • @Asarat64
    @Asarat64 2 года назад +3

    Thank you so much for this amazing workout! And for all of the motivational comments - they really do keep me going!! ❤️❤️❤️

    • @IBXRunning
      @IBXRunning  2 года назад +1

      Yes!! Thank you for running with us!!

  • @meganpatterson1653
    @meganpatterson1653 2 года назад +2

    Just found this channel. Love it. 2.2 miles with this workout

  • @pattyfulton5197
    @pattyfulton5197 3 года назад +1

    Loved it…adjusted to my current running level and challenged myself. Thank you for the workout!

  • @alissaappiah
    @alissaappiah 2 года назад

    The 90 sec pushes were killer!! Top speed was 6.5 on the last one. Thank you for pushing me!!!

  • @moniqueg.1896
    @moniqueg.1896 2 года назад +1

    I didn’t think I had it in me today but you pushed me through! Thanks Coach Rachel! 💪🏼👏🏼

  • @SvetlanaWinslowSimpson
    @SvetlanaWinslowSimpson 2 года назад

    Short. Sweet. Sweaty. Awesome. Thank you. Great week wrap up.

  • @Free2bfit360
    @Free2bfit360 3 года назад +4

    Awesome. Loved the incline on the recovery, such a great bonus for glutes. And as usual loved your talking, it keeps me going. Thank you, thank you.

    • @IBXRunning
      @IBXRunning  3 года назад +1

      Get those glutes activated!!

  • @kimberlysmith2359
    @kimberlysmith2359 Год назад +1

    Perfect!🎉

  • @andrewvincent8859
    @andrewvincent8859 3 года назад +4

    What a killer, my treadmill has no incline and a max of 7,7 mph, (fortunately!), I now realize my base pace is 4 mph, all the intervals and other programs have walk to recover, huge shock to the system with no walk, this is what we need to build up to week 8 of the C25K program, really many thanks for this, will keep struggling on until I can get it done, ❤️

  • @Kujhawks66106
    @Kujhawks66106 2 года назад

    Short and spicy run🌶! Loved it! Thanks for a great one!

  • @freddyabbymorales982
    @freddyabbymorales982 2 года назад +1

    Your the Best🥳🥳🥳 always have a great Time and get my workouts Done!!!

  • @kitamarks1857
    @kitamarks1857 3 года назад +2

    You never disappoint!!

  • @lisacastaneda8705
    @lisacastaneda8705 2 года назад +1

    Loved it!! Thanks Rachel 💜

    • @IBXRunning
      @IBXRunning  2 года назад +1

      Thank you, Lisa!! ❤️

  • @Ali-mq9lf
    @Ali-mq9lf 3 года назад +4

    A great workout, thank-you. That small incline makes a huge difference 🥵😀

    • @IBXRunning
      @IBXRunning  3 года назад +1

      Inclines just burn your legs outttt

  • @Jikkerzshorts
    @Jikkerzshorts Год назад +1

    Again an awesome run

  • @meowmeowmuscle007
    @meowmeowmuscle007 2 года назад

    This was a killer for me haha incline recovery is just as bad as low incline and faster speed 😂😂. Thank you… I look forward to your workouts ❤️

  • @GalPalinFallamai
    @GalPalinFallamai 2 года назад +1

    Loved this thank you!!!

  • @MariaGomez-r7v
    @MariaGomez-r7v 11 месяцев назад

    Brutal! My HIIT of the week!

  • @the911stylist
    @the911stylist Год назад

    Yasssss, that was amazing 👏🙌😍 thank you
    ..

  • @rosaortiz9119
    @rosaortiz9119 3 месяца назад

    It was awesome!, thank you!

  • @marcosbeltran9996
    @marcosbeltran9996 3 года назад +5

    Congratulations! you are the best in treadmill! you keep it up! you can run and talk at the same time, amazing! and you don't even get tired. is it hot out there? I see that you sweat a lot! Where are you?

    • @SharonsHere
      @SharonsHere 3 года назад +1

      the sweat means it's working... some of us are part of the sweaty people club. Doesn't have to be hot. I'd probably sweat more if I had to keep track calling out all of the intervals, encouraging everyone, and all that math 🤣

  • @LH-cd4zk
    @LH-cd4zk 3 года назад

    A hard 20 minutes. Nice one, thank you.

  • @rcoles82
    @rcoles82 Год назад

    Excellent!!

  • @gillianrojas9691
    @gillianrojas9691 Год назад

    ❤🎉thanks so much ❤️

  • @ooTina00
    @ooTina00 11 месяцев назад

    Thank you!!!

  • @bhoduarts
    @bhoduarts 11 месяцев назад

    Thanks again

  • @vanessahoward5569
    @vanessahoward5569 2 года назад

    Did that again this morning one of my favourites thanks IBX and Rachel x

  • @KatrenMr
    @KatrenMr Год назад +1

    I’m sweating right here 😮‍💨

  • @paulacribb6645
    @paulacribb6645 4 месяца назад

    👍🏼

  • @chazza234
    @chazza234 3 года назад +2

    🏃‍♀️🏃‍♀️👍🏃‍♀️🏃‍♀️

    • @IBXRunning
      @IBXRunning  3 года назад +2

      Get itttt! ❤️😬

    • @chazza234
      @chazza234 3 года назад +1

      @@IBXRunning I adore your workouts Rachel..always look forwards to a good sweaty session😘😘

    • @IBXRunning
      @IBXRunning  3 года назад +1

      @@chazza234 Thank you!!!

  • @glitterwolfiegiggles1029
    @glitterwolfiegiggles1029 2 года назад

    😨😨😨😰😰😰😂😂🤣🤣awesome workout 💪 👌 👏 😎

  • @MarcusNatalie-s1y
    @MarcusNatalie-s1y 2 месяца назад

    Clare Ways

  • @MegHaley-p5x
    @MegHaley-p5x 2 месяца назад

    Kassandra Points

  • @judithdanek2507
    @judithdanek2507 3 года назад +1

    Another one down…. Couch to 5k to marathons to couch to?….