How To Find A Healthy Salad Dressing? - Dr. Berg
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- Опубликовано: 30 сен 2024
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In this video, Dr. Berg talks about salad dressing and the challenges of finding a good one. You want to avoid soy oils, corn oil, canola oil, and cottonseed oil. I also want a dressing with the least sugar possible. The other point is the taste, as many dressings have too much water and not enough oil. You also want to balance your omega-6 oils with omega-3 oils.
Safflower, sunflower, and of course soy and corn are all omega 6, which are inflammatory. So you want to also balance it out with fish oils - cod liver is the best.
BEST HOME-MADE SALAD DRESSING:
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• Homemade Italian Dress...
• Vegan Peanut Dressing ...
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Make it yourself; homemade is always best! My go-to recipe which I consume over my daily salad contains two tablespoons of organic extra virgin olive oil, one tablespoon raw organic apple cider vinegar, onion and garlic powder to taste, a few turns of freshly cracked black pepper and sea salt, four drops of liquid stevia and a heaping spoonful of stone ground mustard. Freakin delicious. Try it out!!
Thank you - going to give this a try.
Try this, Good Seasons "Garlic and Herb" Mix, Braggs ACV and Nutiva Hemp Seed Oil! FANTASTIC!
Thanx, will try
Like garden expressions! Love that dressing
Garlic Expressions I mean
Do it the Lebanese way ;)
Olive oil, lemon juice, fresh pressed garlic, salt. You can go from there. A little tahini as a thickener is awesome too!
That sounds so delicious.
I've learned to eat food that's good for me...Not to eat food because it "tastes" good.
After 6 months of eating 80/10/10 diet... primarily vegetables, some cage free egg, grass fed butter, kefir, etc; I tried eating "normal" food...and it "tasted" like crap to me...And made me feel like crap too...You are what you eat! 😀
Michael Monahan Try to get pasture raised eggs if you can. They are more natural
@@LogosTheos Yes, but not easy to find for sure.
@@LogosTheos Totally natural.
@@kennyc388 I buy mine at Walmart, Earth fare
This guy is fantastic. I love this channel.
yup, I just found him today and subbed.
Me too. :)
I've been following your diet advice for about 5 weeks. I've lost 20 pounds, which is plenty for me. I'm a bodybuilder and was looking for a way to lean out. But the other benefits have been astounding. Mentally I feel better than I have in years. I have more energy and mental focus than I would have thought possible. Thanks so much.
The bragg's that you showed are great. You ditched them because they have no oil, yet they have great flavor and good ingredients. Just mix it with your own preferred oil. I mix them with olive oil, avocado oil, or hemp oil. Healthy quality products are all to rare. If it has good ingredients but not enough flavor for your taste, just add some of your own spices to it. We should be doing everything we can to help support companies that are trying to make healthy products. Lord knows they could use all the help they can get. My biggest beef is with cereals that use good ingredients, then they ruin it with added sugars. They would greatly increase their sales if they just left out the sugars. People are supposed to be smart enough to add their own preferred sweetener to taste. Just my two cents:)
Bragg's has a couple that are mixed with extra virgin olive oil. The reviews are excellent. Check out VitaCost for the best prices.
Real olive oil goes rancid quickly therefore buy the smallest glass bottle available.
Yes, simple fix! Add you OWN good oil.
That's a good idea. Because its hard looking for the right products. Thank you for looking at it a little differently.
And I thought oil was bad
Olive oil lemon juice and salt is good enough for me
You 'da man!!
So basically you just saying it's better to make your own dressing for salad because mass produced stuff have bad stuff in it well no kidding dude how many of us have the time to do this every meal
You should make update on this video
Dear Doctor, I find your videos extremely accurate. I wished government representatives and restaurant owners could have the same drive you have towards people’s health
I always make my own. But if I'm traveling I buy mark sisson's primal kitchen dressings. They taste great and are made with avacado oil. The primal chipotle mayo is the best!!
You have to watch out for the word "spices" many of them contain MSG and other chemicals. "Natural flavors" is another one you got to watch out for
I know I hope he knows that
Msg is just salt. Nothing wrong with it, in small amounts.
I'm so lazy... I put some of the ingredients of my salad in a blender along with garlic, salt, pepper, olive oil, red pepper flakes and apple cider vinegar. That's my salad dressing!
Yum
Great idea!
When you see "spices" in its ingredient, you need to be very cautious, because it's most likely some type of MSG!
So how in the world would you ever find out what's in "spices"? Be very cautious is meaningless.
Bolthouse Farms. Yoghurt salad dressings. Delicious. High in sodium but still very tasty. And not terrible on calories
Dr Berg, can you address the guar gums being used so much in everything now?
2 to 3 tbsp of organic ACV and a little bit of salt is good enough for my salad.
I have a really good one that I made up a couple years ago. I use ACV, organic coconut aminos and organic cold pressed olive oil. I use a bit of oregano and basil with some S & P and a squeeze of lemon. Give it a shot. Ive used something very similar as a marinade too(with a couple of extra ingredients) and everyone Ive cooked steaks for is blown away. Its a little secret i perfected just this last year.
Thank you very much as always Dr Berg.
You can thicken the watery dressings with nutritional yeast 😉
I make my own mayo with eggs oil salt lemon. And is delicious in salads.
how many eggs?
Hi Dr. Berg, would you recommend using MCT oil to make salad dressings?
Dr Berg I'm seeing your 6yr old video & do you think that organic canola, soy etc oils are good for us?
Make your own buttermilk ranch and blue cheese dressing! Easy. Here's another great creamy dressing recipe. .....
2 cups full fat plain yogurt
1 1/2 cups shredded white sharp cheddar cheese
1 tsp Spike seasoning
2 tsp tamari
1/2 tsp Frontier garlic powder ( the best )
1/4 tsp cayenne pepper
Mix in blender till smooth
Great on a salad of greens, sprouts and sunflower seeds ( and homemade croutons after you lose the weight ). This salad is so good you'll be dreaming of it.
Why not add a few herbs and spices like cayenne pepper and dill to the buttermilk dressing? I do stuff like that all the time whenever I use sour cream.
There's been so much debate on GMO and non GMO and whether or not it even matters. To me if it's not organic then it's been covered in pesticides, Non-GMO or not. My question is why so concerned over GMO's and little concern is shown about organic? I am very open minded and will appreciate the assistance in figureing this out.
Aldi has organic salad dressings for 1.99 a bottle. And they are AWESOME.
I thought you said Sunflower oil isn't good for fatty liver?
I’m confused…is sunflower oil good or bad?
I thought sunflower oil was unhealthy?
The key is to make your on vinegar. I make grape vinegar. Using wine grapes and concord, also with added black raspberries. Pure juice is what you want after you fermented the fruit for two weeks, stirring every day. Just like making wine. No yeast added. You use the yeast on the fruit. Place juice in a jar about 3/4 full and cover with a coffee filter. Don’t forget to add some brags apple vinegar to the jar. Let sit for 6 months. I add some Cain sugar to the juice, this help it ferment. Make plenty. Because your going to need it. It gos faster then you think vinegar can be used. The dressing= I use a old dressing jar with lid. 1/4 vinegar 1/4 water 1/4 oil of choice 1 table spoon of honey. Shake before use, Give or take to your taste. The honey really helps it stick to the salad. I made it without honey and it was good too.
I thought sunflower oil is not healthy.
Lots of comments about people making their own dressings:
Fine if you are on a tight budget. Do what you gotta do to make healthy choices and survive.
But if out of choice, or if you think it's cool - bad idea. Chances are (no offense - I suck as a chef so no judgment) your crummy home made dressing will affect how much you consume and how enjoyable it is and your likelihood to maintain a healthy diet over decades, as opposed to just months.
So, if pinching pennies, do it up. But, if it is choice, shelf your likely awful home made recipes and buy yourself some Annie's, Primal Kitches, Newman's or whatever - these brands put weeks, months into devising recipes. They are good for a reason.
Healthy Travels 😁
Primal KITCHEN
Olive oil, vinegar, salt and pepper works just fine for me!!
Fantastic!
This is why I make my own Salad dressing. This way I know what is in it. And I can twek the flavor. And it is so simple to do.
Sunflower oil is a no no. Right?
My wife's german recipe for healthy european dressing:Ratio between Oil : Vinegar = 1 : 1.5Example: 1 Tablespoon of Olive Oil mixed with 1.5 Tablespoons of Vinegar.Or 2 Tablespoons of Oil and 3 Tablespoons of Vinegar.Add Salt (and Pepper and/or Herbs)Add Water or Sour Cream (great for cucumber salad) or Heavy Cream (or just Milk) to thin down mixture.Taste Test !....and refine it to your liking, add more salt, add more pepper or chives or dill, or finely chopped onion or garlic ?Sometimes I add hard boiled Egg Yolks (not the whites) to the mixture to give it a more mayo-like look.
Make ur own olive oil and balsamic vinegar
1 cup good olive oil : 1/3 cup white wine vinegar : 3 cloves finely chopped garlic : 1-2 tsp Dijon mustard : salt & pepper. Shake in screw-top jar. Heaven! Store in the fridge, simples!
My goto salad dressing is any good oil and vinegar combo with a little Himalayan sea salt and Mrs. Dash® Garlic and Herb Seasoning Blend. I love that stuff. So ooo tasty!! :)
To get a vinaigrettes to stick to my salads (I have a raspberry I like, despite being thin) and I mix it with a healthy ranch. Believe it or not, the flavors blend for my taste, and my granddaughter LOVES the "pink" salad dressing!!
Costco has a really good one in the refrigerator section that is thick Italian without any of the bad stuff. Big bottle to!
What's the brand?
ive been making my own with cider vinegar, seseme oil and olice oil and a little salt and pepper. dont even wanna bother with pre packaged nonsense. its amazing. i always had trouble keeping up on my greens but ive found what works for me so far and im down ten pounds in like 7 days. im sure thats mostly water weight but im feeling good about it anyway.
Dr. I keep it simple, olive oil, lime, sea salt. delicious!!
Thank you for this but can you tell us if there is a toothpaste without sugar. And also, are deodorants with aluminum a cause of dementia?
🙏😇🌈💯👍💚😁
I just pour some olive oil and maybe some apple cider vinegar on my salad and call it the day
Go without it. Just a pinch of salt, good olive oil and lemon juice ! Some good quality cheese on top?
can i do balsamic on keto? mine has 2g sugar,2g of carb. I have read people saying its fine but others saying not
Romina Lozano as long as it does not put you over your carb intake and sugars intake for the day, they are a great option. I used these balsamic vinaigrette’s before even starting Keto.
I have to have tasty dressing on my salad 🥗; or I’m not eating a salad..😑
I make my own takes 2 mins to make... 4oz. balsamic and 4oz. olive oil. THen add in 1 tsp Dijon mustard, And salt and pepper to taste. Shake well before each use. That will last me 5-7 days. Most the store bought stuff is either very expensive or unhealthy.
Hemp seed, water, lemon juice, garlic,capers, Dijon mustered, olive oil, salt, pepper.
I always loved Ranch dressing and the other dressing like I can't remember but it tastes real good I got to look for this when he talks French dressing I like I can't remember the other dressing I can't remember but I'm 54 letting you know and my wife loves this video big time and we have been married for 25 years and we have known each other for 35 years okay because we we're best friends for quite a while okay for quite a while
Avoid store brand dressings which normally use canola or soybean oil(vegetable oil). Those are poison.
I make my own MCT oil, coconut vinegar, stevia, salt, pepper then I put my seasoning of Choice!!!
It seems like you have a lot of budget. Love your channel
Can't believe what I am watching here; we have a salad most days and always make our own dressing...it's so easy. 4 parts virgin olive oil, one part vinegar, a crushed garlic clove, a teaspoon of mustard, salt and pepper...that's it. Don't spend you money on that unhealthy manufactured crap.
No not what I was looking for. No vinegar & no Lemon dressings. Low acid diet because of silent acid reflux. Trying to heal my damaged throat & larynx.
Question? Doesn't the Stonewall Kitchen Olive Oil & Balsamic Dressing have lots of sugar?
I love you Dr Berg.. I love your wife. Thank you so so much for making videos and sharing them .
Try coating dark greens with a light coating of a healthy oil such as avocado oil and then a light sprinkle of salt and pepper to taste. Then squeeze a little juice out of the tomatoes before adding them and also a little juice from a lime. Add everything else you want in the salad and then drizzle on the tomato and fresh squeezed lime juice juices. The taste is wonderful.
I like adding grated lemon zest, minced shallots and garlic for taste as well as nutrition. Onions and garlic can be strong when raw and tossing a little on a big salad dilutes the burn without cooking them.
how much sugar is too much? I have a normal ranch dressing with 2g per 2Tbsp that seems pretty low to me. Thoughts?
What about adding purslane to your salad for the omega 3? Wouldn't that work?
How is sunflower oil good? I heard it is highly inflammatory
i know right.
he mentioned it before, about all seed oils being bad, sunflower oil included.
Olive oil add garlic powder add lemon add stevia - it is sooooo good!
they include MSG in “spices” or natural flavors sometimes
Why put water in a salad dressing I know it’s healthy but it’s almost cheating customers of what they buy
Dr Berg, we love you!
But this is a video for your wife 😉
We miss her! 😊
I just use MCT oil and ACV on a salad, and if it’s in a bowl, then I drink down the uneaten dressing at the bottom!
For the ones that you find too watery why don’t you just mix with olive oil?
Thank you... balsamic vinegar & Olive oil .. ok?
Thanks Dr. Berg and wife for your recipes can't wait to try them all! 💓
I really really enjoy the education you give us!
What is .install oil how much does it harm indian com.panies adulterate coconut oil with mi real or rather put little xoxo it in .mineral how much has been done docter pls guide
So can you please give advice to a 46 yr woman who has been overweight all her life and has not reached menopause yet?
I never buy dressing. Instead I just drizzle garlic infused avocado oil over my salad or coleslaw and then drizzle some balsamic vinegar. Add a couple of shakes of garlic powder and pepper, then toss and you have an absolutely delicious salad fully dressed. :)
Sounds delicious. I went through my dressings on Saturday lets just say the refrigerator door has finally said thanks.
Making homemade dressings is SO easy!
Tell us a good brand of peanut butter. Thought you said in another video that you like Paul Newmans dressing.
Gloria Golemboski yes he liked the ranch because it was gluten free and natural ingredients
Thank you Teacher for sharing this dressing... I am Cambodian...
I just make videos about keto diet , weight loss & Gym... Please teach me🙏🙏🙏
I understand that sunflower oil is among the toxic oils?
Thank you Dr. Berg! You are a true life saver! I'm going to make that buttermilk dressing you are showing using the same ingredients and make it taste great! Guessing on the measurements until I get it right, I'll let you know when I do:😋
*rBGH-free or GF buttermilk 1/4 CUP
non-GMO sunflower oil, 1 CUP
REAL or Celtic sea salt,
onion, organic powder
garlic, same
water,
xanthan gum
Best keto salad:
Mixed veggies
Olive oil
Apple cider vinegar
Pepper
And a ton of shredded raw cheese
And a protein sauteed in butter garlic cream sauce mixed in.
Soo good.
Hello! Will apple cider vinegar affect the digestion of the salad? ACV makes the stomach acid. Doesnt the salad need alkaline stomach to digest? Im new to keto. Just asking
What about EVOO with lemon juice?
isn't fish oil really good for salads ? asj the koreans
My home made blue cheese dressing for those like me who gotta have blue cheese. Grated blue cheese, kefir, whipping cream, good olive oil, braggs acv, onion minced, parsley, garlic minced, pink salt, pepper, and thicken with a little xantham gum.
You do it too oil whipped cream from the bottle with mustard just a drop for color and 1/8 tsp of honey again a drop for sweetness
I need a healthy and tasty dressing that I can find at Walmart.
Try this, Good Seasons "Garlic and Herb" Mix, Braggs ACV and Nutiva Hemp Seed Oil! FANTASTIC!
The salad dressing links aren't working. I'm not sure if it's because I'm watching from the UK ?
Hi this is a humble request to know why is GMO containing food is avoided at all costs. So far I never considered about its side effects but now I would like to know why people like DR. Berg suggests otherwise.
Apple vinegar, olive oil, parsley and garlic
It's not lost on me that mayonnaise not made from soy is expensive. And some that says Avocado or Olive oil mayo, soy is still the number 1 ingredient. And that is big brands pulling the fast one. I made coleslaw today for my pulled pork, and needed a recipe with ACV. And this came up.
Please review Mother Raw dressings
Equal parts red wine vinegar and olive oil
I make my own. It takes 2 minutes.
Stephanie Outzen Please share your recipe.
mymiracle79
Very simple recipe. You can add or omit anything you want.
4-6 tbsp olive oil
2-3 tbsp ACV
1-2 tbsp of filtered water ( you can omit this)
1/8-1/4 tsp
Pepper
H. Salt
Onion powder
Garlic powder
Squeeze of lemon or lime juice
I store it in a mason jar.
I’m a single mom who works full time. I like fast and easy recipes.😃
I made mistake of consuming ranch blindly. Just checked, the ranch I was consuming has canola oil, corn starch & what not 🤦♂️
is sunflower oil inflammatory?
How about the primal brand?
Forget store bought! It is IMPOSSIBLE to find a sugar free and soy free salad dressing in the store. I make my own and absolutely LOVE IT!
Sweet, Tangy, and Tart!
350 ml Luana Liquid Coconut Oil
400 ml to 450 ml Apple Cider Vinegar
3 - full TBS Mustard (Yellow and/or Dijon) I combine 1 TBS yellow + 2 TBS Dijon
(yellow mustard gives an extra kick! Dijon gives less kick but great flavor)
1 .5 - TBS Just Like Sugar (can use Splenda instead)
1 - TSP Smokey Mountain Sweetener (supercharges Splenda or Just-Like-Sugar)
½ - TSP Pink Salt (regular salt will do)
1 - TSP Garlic Powder
1.5 - TSP Onion Powder
1/8 - TSP Smoke Paprika
3 - TSP Lemon Pepper
¼ - TSP Dill Weed
1 - TSP dried Basil (optional since the Italian seasoning already has some in it)
1 - TSP Italian Seasoning (McCormick Classic Herbs)
1/8 - TSP Black Pepper
All fits into a quart container!
I like using the empty 32 oz Luana Liquid Coconut Oil containers
Get an old jam jar, wash it out, add 3 parts olive oil, one part lemon juice add salt, pepper. Shake it up. Done.
You can trade out the lemon juice for balsamic vinegar etc, add herbs if you wish, come up with your own twist. Healthy, Delicious.
I don’t get it: why would anyone buy a salad dressing? I get a large bowl and throw into it some cold-pressed extra virgin olive oil, some cider vinegar and some Dijon mustard, and then mix it for a few seconds. Sometimes I add chopped raw garlic and some dried parsley and tarragon, unless I’m using those ingredients elsewhere in my meal. I then throw in some romaine lettuce etc, and give it all a quick stir. It takes seconds.