🔴 SAVE $100 on Dr. Ekberg's blood work, course & consult IN USA: www.drekberg.shop/products/bundle-ultimate-blood-work-labs-consultation-course-usa 🔥Watch more life saving videos:🔷 Top 10 Foods That DESTROY Your HEART: ruclips.net/video/1TB-8SM1x68/видео.html 🔷 Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack: ruclips.net/video/IazgmEyIrIM/видео.html
@@drekberg SIR, please hambly request to you made a video on IBS and GUT health... Our 59% of INDIANS suffering from IBS and GUT issues fatty liver and mental health issues... Please some advice for us ..... We are waiting for your video....
@@asifreza4373 For fatty liver my friend, it’s SOOO important to give up the alcohol! If you do not drink alcohol but still have fatty liver, then it’s from sugar and foods high in Carbohydrates. Most IBS is from too many processed foods and high carbs. Stick to wild caught fish, grass fed/finished beef. Bison, deer meat, Pasteur raised chickens and eggs etc. Just as he is telling us. Do your best to drink lots of clean water. Praying for your people! With all of my heart I am!
❤I had major heart surgery 1998 Both of my legs have to have arteries taken out of it . Over the years I couldn't hardly walk that made me get blood clots over and over again, more health problems with weight gain from 210 to 405 lbs prediabetes,IVC filter, Back and shoulders pain... I was going to about 7 different doctors, I found a Nurse that told me about Dr Ekberg in 2022 That's was my blessing from God. I don't go One day without checking Dr Ekberg videos, I take notes and pictures of the stuff that I don't want to forget and I love his vitamins.❤
Thank you @donrundy3767 for sharing your story and helping inspire others. Congratulations on being on the right track now. I am thrilled to be able to make a difference, (and lets hope there are many more nurses like that). Keep it up! 😄
I wonder now...what are the results of Dr's advice here? It is easy to listen but lifestyle changes are quite difficult for most people. Don't think many can find nor afford to eat these foods.
@@billleroy6736 Yes...! - OR Just Do: LOW-CARB (< 25 gm/day) + High (quality) Fats + Moderale protein (Mostly animal based) with Little or NO Man-Made PROCESSED "FOODS" 👍
Thanks Doc. Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
You're not alone in feeling skeptical about mainstream recommendations. It’s eye-opening when you start uncovering the truths behind the industry. Staying informed and making choices that feel right for your health is so important. Thanks for sharing your perspective!
In this crazy world Dr Sten is such an inspiration, the world of diet and nutrition given out by so called nutritionist and the food industry is so misleading and depressing, it is so good and keeps me on the right track to listen to Dr Ekberg
@@drekbergmay I give a bit of advice, I noticed you use wrong emoticon. It means you are laughing, it is not appropriate. Use smiling emoticon instead.
Thank you for this video Sten. By far the most in depth I've seen so far. I'm 35 years old. I've had Lyme Disease since I was 5. Undiagnosed and mistreated for 27 years. At 32 I contracted Rocky Mountain Spotted Fever. Took Doxy for 30 days and I nearly died. Something in me told me this is all wrong. I made a choice to change my life. I went full carnivore diet for a short time. That helped me get out of bed. I then started walking everyday. It was a very slow progression but through lifestyle changes I got my life back. Today I run a successful business, hike a minimum 7 miles a day, and have very little symptoms. That's all 100% because of lifestyle change. If I can take my health back so can you.
Ahhh wow, how did you do the transparent write-board at 7:00 **I really love that..., such an expressive option to single-out some details for closer exam. I want to obtain that presentation. **Another dynamic point I like you to make, is when you select those super foods you presented, and fill-up your nutrition with those, that volume absolutely displaces the obvious motive of fulfillment from the foods we're eating that cause so much of our metabolic corruption. I tell my class that on my diet, can eat anything they want, but FIRST, they MUST eat ALL of the selected superfoods - they adhere to this..., they're so satisfied with superfood, they're no longer seeking for damaging foods. So it effectively satisfies, pre-empting motives to indulge off-diet. I watch your vids from 2019 and your presentations are so evolved now
Good morning Dr. Ekberg! Thank you for such an informative video! I always feel like a health champion when I watch your videos! They are part of making my Fridays inspired and Fri-yay! Hope you have a Fri-yay kind of Friday as well! Thanks for the info!😊
Thank you @CookChef-oz4bc for letting me know. I really appreciate the feedback. I guess I'd better keep making videos then. LOL. Thanks for watching.😄
Thank you @josephmartin-u5f. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
I do!! I’ve been discussing his videos with my doctor for more than a year now…. He agrees with everything Dr. Ekberg espouses but sadly he thinks he has so little time with each patient that explaining the benefits of keto is just not possible. And that’s tragedy!! It’s up to us to be responsible for our own health.
I am so grateful to you for addressing the histamine issue. I have MCAS and have been counseled to avoid histamine foods - which makes following your other dietary advice tough - e.g no fermented foods, no aged beef, no fresh fish, etc. It is a brutal prescription to follow.
Awesome video Doc 🥳 one I will fwd to all my friends and family! Will you be writing a book soon, also including a nice big chapter on your Blood Testing and Analysis information? If so, please don’t forget the LMHRs with higher LDL cholersterol levels and the Meat-Based people. I would order it today. Much respect for all of your hard work 🙏
Thank you for the video, for the Czech subtitles and dubbing 🙂👍 This video came very handy for me, because I have heart problems... I share. I wish you all the best and greetings from the Czech Republic ⚕️❤️🩹
Thank you so much Dr Ekberg for sharing all these information I needed so I can understand the variety of plants, foods and our human body better to help myself and my loved ones live healthier 🙏🙏🙏❤️❤️❤️
For up to an year I did the same approach with food now I learned a lot more about my body responses to different foods. Well for me that was quite easy because I'm your follower for many years.
Great video as always. I feel like when I get off track a quick visit to your channel is needed to put me right back where I should be with diet and nutrition. I look forward to Friday mornings 😊
Hello from Greece ❤ I was so lucky to have discovered your channel 😊 You have literally helped me improve my health in so many ways! Thank you for everything, I will keep on watching for new advice 🥰
Está sendo os melhores vídeo q conheci pela internet pelos 20 anos......amei e acredito muito nesses conteúdo q estou vendo e tem me ajudado muito❤❤❤❤❤❤❤
Get well Dr Ekberg! I am from Bulgaria. I watch all your videos with interest and follow the recommendations. Thanks for taking care of people's health! I love you! On your recommendation, I studied microbiome, I have high a1c 6.20%.but low insulin 2.8 and low homa index 0.7. Microbiome showed me 2 bacteria low- akkermansia muciniphila and bifidubacterium low. Is it possible because of them that I raise sugar and what should I do from now on?
Good Sir, I feel as I know you I've viewed so many of your Posts. You helped me with your channel so much. I currently still live in a nursing Home but because of you and a few other Keto and health care channels I am now 328 pounds. That's down from an estimated 650 pounds. I owe my life and health to you. You are One of the Giants in the Keto community IMHO. I fast for up to 76 hours and I'm so glad I saw you're special on Avocados. My next fast I'm going to eat 3 or 4 of them a day like you suggested to do. Usually I do the fast with only lemons in my water. Breaking that fast is a pain but with your method I think these issues will be smoothed out. Wow TYVM Dr. Ekberg. when I get to 250 to 260 my Dr. has told me that he will approve my Surgery to remove the excess skin. I am wining Because I learned from you what I never knew. The path to a healthy and happy life. Love and RESPECT Dr. Ekberg. One of your biggest and now smallest fans!!! Thank You of my life, Jesse
Thanks foe this info! I started eating a lot of almond products and chia and developed a lot of digestive upset- now I know why! Very thorough explanation!
@Dr Ekberg Would love to see a video about what the withdrawal from sugar and carbs is and how long the symptoms last and why we have them. Cut my carbs dramatically and cut out coffee completely but wondering if my blood sugar is not up and down based on how I feel sometimes. Am I still getting insulin spikes even when I eat a tiny bit of carbs because my body is conditioned to overreact from eating carb rich food so often. So many questions.
If my food selections lack fiber I have 1 or 2 canned artichoke quarters, 1/2 C pears, or 1/4 C red or black raspberries. I think these are prebiotic, as well.
on high sulfor foods: healthiest food with highest content of cysteine and methionine per portion: red meat, e.g. a rib eye steak. Also other meats and fish. No need to eat tons of garlic or brocoli.
Thank you for bringing up histamine in various foods. I really appreciate this as I have dermatographia and foods with histamine can ruin my sleep with insane acute itching from the pressure of just my clothes during the day. It’s crazy!
I had that for a couple of years in college. Never ever spoke to anyone else who had it I could write my name lightly with a pointed stick and it would welt up and itch like mad
@@NorthbyNoroeste I’m 65 now but also had the name writing thing as a teen. I used to get out of class just giving my arm a scratch and a couple of min later wow! Unfortunately I have more generalized itching now that drives me crazy sometimes. Glad your case went away, maybe there’s hope for me!
ican 120g icelandic cod liver are worth buying in bulk. I pour the oil out 1st into a salad mix and freeze the can and liver for 2/3 days later unless your sharing. Also jarmino beef bone broth (concentrated version).
❤❤❤Doctor, could you teach some exercises to lose belly, without hurt knees, without have pain for knees, without have hard for knees, that It has condropatic
Can I add fermented foods, such as kimche, to vary my diet without causing more harm? I do take a probiotic and feel it has helped with my GERD and IBS. But I tend towards inflammation issues. Also what is your opinion of fermenting organic honey with garlic cloves to take for health? Chocolate tea is very good. And that is the way our ancestors consumed chocolate unlike recent human history. I wish I could afford better healthcare. I have had such a hard time with my health over the years. Just can't afford it now. I'm a retired RN, so I have a medical background...and had a great education. But not in nutrition...it was truly a joke! Great video! TY Dr.
How do you make chocolate tea? That sounds wonderful! Giving up sugar and high processed foods and high carbs and eating lots of avocados, garlic stuffed olives, walnuts, and wild caught fatty fish, chicken with the skin, grass fed/grass finished beef, bison, deer meat etc. And you won’t need health care. lol Unless you break a bone of course. 😏 Good luck to you my friend!
Let’s take back the definition of “Balance Diet”. Modern medicine definition means that you can “get away” eating “small” amounts of ultra processed foods. Our definition means not just eating the “Top Ten” foods mentioned here but also a bigger variety of foods that were raised, grown or caught naturally and not wrecked by human “science”.
That will be difficult. Basically all fruits abd veggies and grains didn't exist in nature just 12 thousand years ago. They have all been created by "human science" (as basic as it was back then). E.g.: cauliflower and brocoli? Made by human science. Oranges? Made by human science. Grains and corn as well, but I guess we know not to eat them.
Vielen, vielen Dank Herr Dr. Ekberg, ich bin Ihnen für diesen Kanal unglaublich dankbar! Sie haben mir erst viele Zusammenhanges klar gemacht und seither gehe ich viel sicherer durch meinen Alltag. Ich habe eine Frage: Wenn sie 72 Stunden fasten entleeren Sie vor Beginn den Darm mit Hilfe von Salzwasser um das Hungergefühl zu unterdrücken? Und wenn man denn 72 oder länger fastet wechselt der Organismus nicht in den Hungerstoffwechsel und senkt den Grundumsatz? Einen schönen Gruß aus Berlin, Germany Marco Rein
I went to a hockey game the other night, had some popcorn for a treat, checked my blood sugar about 1.5 hrs later, it was 5.2 or 93.6 in american terms. I was pleased as now I know that I can do popcorn for a treat!! 🤙🏻
I've started cutting out all sugar (outside of natural sugar in fruits of course), seed oils and processed food from my diet thanks to your videos. Unfortunately it's hard to escape some preservatives in meat. Getting to week 3 soon but boy it's expensive. Fortunately I've never had to take medication, antibiotics or whatever.
(JAMA 263:1646, 1990). The study demonstrated that all three types of fat-saturated animal fat, monounsaturated (olive oil), and polyunsaturated (EFA)-were associated with a significant increase in new atherosclerotic lesions. Most importantly, the growth of these lesions did not stop when polyunsaturated fats of the w-6 type (linoleic acid) and monounsaturated fats (olive oil) were substituted for saturated fats. Only by decreasing all fat intake-including poly- and monounsaturated fats-did the lesions stop growing.
🔴 SAVE $100 on Dr. Ekberg's blood work, course & consult IN USA: www.drekberg.shop/products/bundle-ultimate-blood-work-labs-consultation-course-usa
🔥Watch more life saving videos:🔷 Top 10 Foods That DESTROY Your HEART: ruclips.net/video/1TB-8SM1x68/видео.html
🔷 Top 10 Best Vegetables To Unclog Arteries Naturally & Prevent Heart Attack: ruclips.net/video/IazgmEyIrIM/видео.html
@@drekberg
SIR,
please hambly request to you made a video on IBS and GUT health...
Our 59% of INDIANS suffering from IBS and GUT issues fatty liver and mental health issues...
Please some advice for us .....
We are waiting for your video....
😊😊😊
Is it ok to drink some pickle juice in a prolonged waterfasting?
Thx in advance👍
Dr. Sten como desintegrar o expulsar las piedras de ka vesicula, si se puede?
@@asifreza4373
For fatty liver my friend, it’s SOOO important to give up the alcohol!
If you do not drink alcohol but still have fatty liver, then it’s from sugar and foods high in Carbohydrates.
Most IBS is from too many processed foods and high carbs. Stick to wild caught fish, grass fed/finished beef. Bison, deer meat, Pasteur raised chickens and eggs etc. Just as he is telling us. Do your best to drink lots of clean water.
Praying for your people! With all of my heart I am!
1) Fish: salmon, sardines
2) Flax seed, chia seed, walnuts
3) Grass-Fed meat
4) Cod Liver oil
5) Garlic & onion, broccoli, cabbage
6) Beets, spinach, pomegranate
7) Avocado, olives, almonds, pastured eggs
8) Organs meats: Liver, heart, kidneys, cod liver pate
9) Blue berries, chocolate/cacao
10) Green tea, tomatos
11) Chia & flax, sweet potato
12) Citrus: Lemon & orange, bell pepper
13) Sauerkraut, kimchi, kefir, yogurt, miso, tempeh, pickles, beets, carrots, garlic, onion, leek, apple, asparagus, chicory root, fiber.
Thank you!
Gracias 🫂🫂🫂🫂
Thank you. Srsly. I always come back to this videos for exactly this lists. The whole video is just to long lol.
You are the hero!!!!!❤
Merci pour votre résumé pense bête 😅
❤I had major heart surgery 1998
Both of my legs have to have arteries taken out of it .
Over the years I couldn't hardly walk that made me get blood clots over and over again, more health problems with weight gain from 210 to 405 lbs prediabetes,IVC filter, Back and shoulders pain... I was going to about 7 different doctors, I found a Nurse that told me about Dr Ekberg in 2022 That's was my blessing from God. I don't go One day without checking Dr Ekberg videos, I take notes and pictures of the stuff that I don't want to forget and I love his vitamins.❤
Thank you @donrundy3767 for sharing your story and helping inspire others. Congratulations on being on the right track now. I am thrilled to be able to make a difference, (and lets hope there are many more nurses like that). Keep it up! 😄
I have tons of screen shots of his charts too. Very valuable resources.
Try Keto or Carnivore
I wonder now...what are the results of Dr's advice here? It is easy to listen but lifestyle changes are quite difficult for most people. Don't think many can find nor afford to eat these foods.
@@billleroy6736 Yes...! - OR Just Do:
LOW-CARB (< 25 gm/day) + High (quality) Fats + Moderale protein (Mostly animal based) with Little or NO Man-Made PROCESSED "FOODS" 👍
Thanks Doc. Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
You're not alone in feeling skeptical about mainstream recommendations. It’s eye-opening when you start uncovering the truths behind the industry. Staying informed and making choices that feel right for your health is so important. Thanks for sharing your perspective!
In this crazy world Dr Sten is such an inspiration, the world of diet and nutrition given out by so called nutritionist and the food industry is so misleading and depressing, it is so good and keeps me on the right track to listen to Dr Ekberg
Hey Doctor. ❤from Zimbabwe. From now on we will start calling you Uncle. That's a term of endearment and respect for someone wise. Cheers!
Thank You @orangeninja912. What an honor. 😄
ㅊ
Saygı ve sevgiyle
@@drekbergmay I give a bit of advice, I noticed you use wrong emoticon. It means you are laughing, it is not appropriate. Use smiling emoticon instead.
@@drekbergplz make a video on Krill oil vs Fish oil which one is better choice.thanks
Thank you for this video Sten. By far the most in depth I've seen so far. I'm 35 years old. I've had Lyme Disease since I was 5. Undiagnosed and mistreated for 27 years. At 32 I contracted Rocky Mountain Spotted Fever. Took Doxy for 30 days and I nearly died. Something in me told me this is all wrong. I made a choice to change my life. I went full carnivore diet for a short time. That helped me get out of bed. I then started walking everyday. It was a very slow progression but through lifestyle changes I got my life back. Today I run a successful business, hike a minimum 7 miles a day, and have very little symptoms. That's all 100% because of lifestyle change. If I can take my health back so can you.
Ahhh wow, how did you do the transparent write-board at 7:00
**I really love that..., such an expressive option to single-out some details for closer exam. I want to obtain that presentation.
**Another dynamic point I like you to make, is when you select those super foods you presented, and fill-up your nutrition with those, that volume absolutely displaces the obvious motive of fulfillment from the foods we're eating that cause so much of our metabolic corruption.
I tell my class that on my diet, can eat anything they want, but FIRST, they MUST eat ALL of the selected superfoods - they adhere to this...,
they're so satisfied with superfood, they're no longer seeking for damaging foods. So it effectively satisfies, pre-empting motives to indulge off-diet.
I watch your vids from 2019 and your presentations are so evolved now
In my opinion Dr.Ekberg is one who really knows nutrition. I've learned so much just by following some of his advice. 👍
1. Omega-3 Rich Fish
2. Flaxseed and Chia Seeds
3. High-Sulfur Foods
4. Cod Liver Oil
5. Blueberries and Dark Chocolate
6. Green Tea
7. Nitrate-Rich Foods
8. Pastured Eggs
9. Organ Meats
10. Fermented Foods
“Pastured” is for the gullible who have no idea how animals are raised but think they do
Some people are allergic to flax seeds and green tea. High in oxalates and have anti nutrients.
@@laurenceroberttampushalpin183that’s highly individualized, so it’s up to them to know and avoid such allergens.
Very Gold.
Dr. Ekberg should be the surgeon general
Agreed
no he shouldn't, he would be forced to follow government agendas.😮😮
Good morning Dr. Ekberg! Thank you for such an informative video! I always feel like a health champion when I watch your videos! They are part of making my Fridays inspired and Fri-yay! Hope you have a Fri-yay kind of Friday as well! Thanks for the info!😊
Thank you @angelfriend3710 for letting me know. I really appreciate the feedback. Yes. I plan on having a Fri-Yay. Thanks for watching.😄
Hello health Campions..I been waiting for Dr Ekberg Friday videos. It's like that feeling of Christmas morning opening up presents. ☕❄️
Amen
❤
Thank you @CookChef-oz4bc for letting me know. I really appreciate the feedback. I guess
I'd better keep making videos then. LOL. Thanks for watching.😄
@@drekberg 💯🔥
I agree..the information is vital and his voice is quite soothing . Thank you Mr. Ekberg
You are the G O A T!!
Many thanks!
Thanks Dr Ekberg for such life-saving advice! We really appreciate you and your work! God bless!!👍🙏
Your videos help me a lot .Thank You , How many of you takes Dr Ekberg notes to the doctor?
Thank you @josephmartin-u5f. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
I do!! I’ve been discussing his videos with my doctor for more than a year now…. He agrees with everything Dr. Ekberg espouses but sadly he thinks he has so little time with each patient that explaining the benefits of keto is just not possible. And that’s tragedy!! It’s up to us to be responsible for our own health.
I bet your doctor hates your notes. They prefer we’re sick always
Здравствуйте 🖐️🙏🏻 Огромное спасибо за информацию, дорогой Доктор👍🏻
Oglądam wszystkie odcinki i stosuję dużo porad. Dziękuję i pozdrawiam.
informative video thank you dr sten ekberg
You are welcome @realasim. I hope it was helpful. Thanks for watching 😄
Always super informative videos
Thanks!
I am so grateful to you for addressing the histamine issue. I have MCAS and have been counseled to avoid histamine foods - which makes following your other dietary advice tough - e.g no fermented foods, no aged beef, no fresh fish, etc. It is a brutal prescription to follow.
Thanks for already MAHA even MWHA for a while Dr. Ekberg :) Health is our number 1 wealth.
Thanks Doctor, have a lovely weekend.
Dziękujemy Mistrzu za wspaniałą wiedzę,która uczy a zastosowana leczy i uzdrawia.❤❤
Thank you, Dr. Ekberg.
Awesome video Doc 🥳 one I will fwd to all my friends and family! Will you be writing a book soon, also including a nice big chapter on your Blood Testing and Analysis information? If so, please don’t forget the LMHRs with higher LDL cholersterol levels and the Meat-Based people. I would order it today. Much respect for all of your hard work 🙏
Thank you for the video, for the Czech subtitles and dubbing 🙂👍
This video came very handy for me, because I have heart problems...
I share.
I wish you all the best and greetings from the Czech Republic ⚕️❤️🩹
Нам бы таких врачей, вы самый лучший врач ❤❤❤❤❤
Спасибо, доктор! Привет из Беларуси. Очень познавательные лекции, ценная информация. Хороший перевод👍🏻🤝
Amazing video 🎉
Educational as always. Histamines and anti-nutrients like oxalates and lectins are always on my radar - thank you for educating about those too.
Nur dumm, wenn man an einer Histaminintoleranz leidet.
Grazie dottore, suguo sempre i suoi consigli. Ottima traduzione in italiano ❤❤❤
Thank you so much Dr Ekberg for sharing all these information I needed so I can understand the variety of plants, foods and our human body better to help myself and my loved ones live healthier 🙏🙏🙏❤️❤️❤️
For up to an year I did the same approach with food now I learned a lot more about my body responses to different foods. Well for me that was quite easy because I'm your follower for many years.
Great video as always. I feel like when I get off track a quick visit to your channel is needed to put me right back where I should be with diet and nutrition. I look forward to Friday mornings 😊
Очень хорошо голос переводчика соответствует образу доктора. 👍
Информация полезная спасибо 🙏.
Спасибо @ludmilashabanova8562. Надеюсь, что качество перевода будет хорошим. Сообщите мне, если возникнут проблемы 😄.
Спасибо❤. Всё очень понятно. Приятно смотреть Ваши ролики. Даже и четырехлетней давности просматриваю. Всё чётко по делу, хороший перевод и текст.
I have been working at getting healthier and losing weight over the last 2.5 years and have seen massive improvements following Dr Ekberg's direction
perfect in-depth guide for health according to each food type/other factors
Thanks for helping us out.
You are welcome @stuartpowell449. I hope it was helpful. Thanks for watching 😄
Hello from Greece ❤ I was so lucky to have discovered your channel 😊 You have literally helped me improve my health in so many ways! Thank you for everything, I will keep on watching for new advice 🥰
Está sendo os melhores vídeo q conheci pela internet pelos 20 anos......amei e acredito muito nesses conteúdo q estou vendo e tem me ajudado muito❤❤❤❤❤❤❤
Get well Dr Ekberg! I am from Bulgaria. I watch all your videos with interest and follow the recommendations. Thanks for taking care of people's health! I love you! On your recommendation, I studied microbiome, I have high a1c 6.20%.but low insulin 2.8 and low homa index 0.7. Microbiome showed me 2 bacteria low- akkermansia muciniphila and bifidubacterium low. Is it possible because of them that I raise sugar and what should I do from now on?
Thank you for this useful information Dr.Ekberg
This video has been super useful, thank you!
Danke für dieses Video
Good Sir, I feel as I know you I've viewed so many of your Posts. You helped me with your channel so much. I currently still live in a nursing Home but because of you and a few other Keto and health care channels I am now 328 pounds. That's down from an estimated 650 pounds. I owe my life and health to you. You are One of the Giants in the Keto community IMHO. I fast for up to 76 hours and I'm so glad I saw you're special on Avocados. My next fast I'm going to eat 3 or 4 of them a day like you suggested to do. Usually I do the fast with only lemons in my water. Breaking that fast is a pain but with your method I think these issues will be smoothed out. Wow TYVM Dr. Ekberg. when I get to 250 to 260 my Dr. has told me that he will approve my Surgery to remove the excess skin. I am wining Because I learned from you what I never knew. The path to a healthy and happy life. Love and RESPECT Dr. Ekberg. One of your biggest and now smallest fans!!! Thank You of my life, Jesse
Thanks for another informative video Doc!
It's a great reminder to take better care of our health.
Dr. Sten tenho hiportireoidismo, tenho nodulo e cisto, o que devo comer pra desaparecer isso ? Por favor pode me ajudar , muito obrigado ❤
Thanks foe this info! I started eating a lot of almond products and chia and developed a lot of digestive upset- now I know why! Very thorough explanation!
Thank you dr sten ❤❤❤
Danke ❤ für den tollen Beitrag 😊👍
Thank you Doc. I have learned a lot from you🌹🙏🏼
THANKS DR. PLEASE MAKE A VIDEO ON lactobacillus l reuteri AND HOW TO GET THE SAME FROM VEGETARIAN DIET. YOUR HELP IS NEEDED PLEASE.
Thank you very much Doctor
Merci bien encore pour vos partage! Thanks you! from Québec!
Dr Sten how is braunschweiger?
Good stuff Doc.! Thank you!
Great video as always. How about uric acid from the red meat? Should we be concerned about the uric acid?
Love you Doctor Ekberg, and your super informative videos
Thank you so much dear doctor.
Ich wusste garnicht, dass Sie so gut Deutsch sprechen. Bisher habe ich ihre Videos in englischer Sprache mir angeschaut. Danke
Bravo pour votre présentation Claire et riche en informations
Merci docteur
Tack snälla doktor 👨⚕️ mycket intressant video🇸🇪💐
Doc . . . YOU ~ ROCK ! ! 👍🙄🤛
Dziękuję za dużo wspaniałych rad. 👍💓💓💓
Bardzo mi się Pan podoba zarówno ze starymi komórkami sprzed roku jak i z nowymi. Wygląda Pan świetnie
Thanks dr Ekberg! Great information!
Obrigada! From Brazil
Thank you for your teaching
@Dr Ekberg Would love to see a video about what the withdrawal from sugar and carbs is and how long the symptoms last and why we have them. Cut my carbs dramatically and cut out coffee completely but wondering if my blood sugar is not up and down based on how I feel sometimes. Am I still getting insulin spikes even when I eat a tiny bit of carbs because my body is conditioned to overreact from eating carb rich food so often. So many questions.
Happy Sunday Calvin and Mom ❤️💐💐💐🙏🏾
N. Thank you very much for telling so MANY facts about food. ❤❤❤❤❤❤❤
Amazing ❤
Merci infiniment docteur docteur Bravo pour cette superbe vidéo
If my food selections lack fiber I have 1 or 2 canned artichoke quarters, 1/2 C pears, or 1/4 C red or black raspberries. I think these are prebiotic, as well.
on high sulfor foods: healthiest food with highest content of cysteine and methionine per portion: red meat, e.g. a rib eye steak. Also other meats and fish. No need to eat tons of garlic or brocoli.
Thank you for bringing up histamine in various foods. I really appreciate this as I have dermatographia and foods with histamine can ruin my sleep with insane acute itching from the pressure of just my clothes during the day. It’s crazy!
I had that for a couple of years in college. Never ever spoke to anyone else who had it
I could write my name lightly with a pointed stick and it would welt up and itch like mad
@@NorthbyNoroeste I’m 65 now but also had the name writing thing as a teen. I used to get out of class just giving my arm a scratch and a couple of min later wow! Unfortunately I have more generalized itching now that drives me crazy sometimes. Glad your case went away, maybe there’s hope for me!
@@nr4930 vc já fez desparasitação ? Pesquise sobre água dos milagres.
Dear doctor Ekberg, thank you!❤😊
Foods don’t clean your heart, clean your heart from greed, jealousy, hate and arrogance
Well Said 🤛
🙏🏽
Merci beaucoups pour l information docteur
Really nice knowledge:)
ican 120g icelandic cod liver are worth buying in bulk. I pour the oil out 1st into a salad mix and freeze the can and liver for 2/3 days later unless your sharing. Also jarmino beef bone broth (concentrated version).
Any diet advice for somebody who has cirrhosis of the liver
Thank You @loveistruth5713. Here's a video from a couple of years ago. ruclips.net/video/XpFc0JtPvP8/видео.html
Look at any of the liver videos. 😄
❤❤❤Doctor, could you teach some exercises to lose belly, without hurt knees, without have pain for knees, without have hard for knees, that It has condropatic
Bravo Bravo Dr !!!!
Grand Merci !!
This is another perfect kata from Sensei Bruce Lee. Thank You master. Greeting from Caracas/Venezuela
NICE WORK DR KEEP UP THE GOOD WORK
Grandioos. Heb een zwaar maag darm probleem en moet maagbeschermers innemen die een enorme hoofdpijn veroorzaken
Can I add fermented foods, such as kimche, to vary my diet without causing more harm? I do take a probiotic and feel it has helped with my GERD and IBS. But I tend towards inflammation issues. Also what is your opinion of fermenting organic honey with garlic cloves to take for health? Chocolate tea is very good. And that is the way our ancestors consumed chocolate unlike recent human history. I wish I could afford better healthcare. I have had such a hard time with my health over the years. Just can't afford it now. I'm a retired RN, so I have a medical background...and had a great education. But not in nutrition...it was truly a joke! Great video! TY Dr.
How do you make chocolate tea? That sounds wonderful!
Giving up sugar and high processed foods and high carbs and eating lots of avocados, garlic stuffed olives, walnuts, and wild caught fatty fish, chicken with the skin, grass fed/grass finished beef, bison, deer meat etc.
And you won’t need health care. lol
Unless you break a bone of course. 😏
Good luck to you my friend!
Let’s take back the definition of “Balance Diet”. Modern medicine definition means that you can “get away” eating “small” amounts of ultra processed foods. Our definition means not just eating the “Top Ten” foods mentioned here but also a bigger variety of foods that were raised, grown or caught naturally and not wrecked by human “science”.
That will be difficult. Basically all fruits abd veggies and grains didn't exist in nature just 12 thousand years ago. They have all been created by "human science" (as basic as it was back then). E.g.: cauliflower and brocoli? Made by human science. Oranges? Made by human science. Grains and corn as well, but I guess we know not to eat them.
Vielen, vielen Dank Herr Dr. Ekberg,
ich bin Ihnen für diesen Kanal unglaublich dankbar!
Sie haben mir erst viele Zusammenhanges klar gemacht und seither gehe ich viel sicherer durch meinen Alltag.
Ich habe eine Frage:
Wenn sie 72 Stunden fasten entleeren Sie vor Beginn den Darm mit Hilfe von Salzwasser um das Hungergefühl zu unterdrücken?
Und wenn man denn 72 oder länger fastet wechselt der Organismus nicht in den Hungerstoffwechsel und senkt den Grundumsatz?
Einen schönen Gruß aus Berlin, Germany
Marco Rein
Morning. Sending my love ♥️♥️💋💋
Thank You @lee-anne2353. Good morning to you. 😄
@@drekberg ♥️♥️
I went to a hockey game the other night, had some popcorn for a treat, checked my blood sugar about 1.5 hrs later, it was 5.2 or 93.6 in american terms. I was pleased as now I know that I can do popcorn for a treat!! 🤙🏻
I've started cutting out all sugar (outside of natural sugar in fruits of course), seed oils and processed food from my diet thanks to your videos. Unfortunately it's hard to escape some preservatives in meat. Getting to week 3 soon but boy it's expensive. Fortunately I've never had to take medication, antibiotics or whatever.
Спасибо большое Доктор ❤🎉
Пожалуйста, @ВалентинаШурупова-б8ю. Надеюсь, это было полезно. Спасибо за просмотр 😄
Hi, I have a question. Could you tell me how old you are and how long you’ve been following a healthy diet?
Hi Boss big fan from India
Thank you doctor you have a new follower
I am a retired internist and wish i could have done what you sre doing now
(JAMA 263:1646, 1990). The study demonstrated that all three types of fat-saturated animal fat, monounsaturated (olive oil), and polyunsaturated (EFA)-were associated with a significant increase in new atherosclerotic lesions. Most importantly, the growth of these lesions did not stop when polyunsaturated fats of the w-6 type (linoleic acid) and monounsaturated fats (olive oil) were substituted for saturated fats. Only by decreasing all fat intake-including poly- and monounsaturated fats-did the lesions stop growing.