Fight Ready Mobility Training (Part 1)

💪 Shop all Daru Strong Programs:
darustrong.com...
👉 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym...
💊 Get Battle Tested: Post Workout Recovery Drink by Daru Strong: www.fightersup...
Custom Coaching:
💪Get 1 On 1 Custom Coaching: onlinegym.daru...
Coaches:
🎓 The Daru Strong Mentorship Course: online.darustr...
📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: online.darustr...
Other Training Programs:
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym...
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym...
🥊 Heavy Hitter Boxing Program:
www.heavyhitte...
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.daru...
The Daru Strong Podcast:
⚔️The Daru Strong Podcast RUclips Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout...
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@brady.okeefe5563]

Hip End Range Holds 0:08
Hip Extension passive range lift off 0:25
Prone External Rotation of the Shoulder 0:42
Quadruped External Rotation of the Shoulder 1:03
Internal 1:20
Hip Mobilization/Activation of Glute/Glute bridge leg whip 1:42
Fire Hydrant 2:02
Wall Slide/Wall Angels 2:22
Shoulder Extension End Range Hovers/Single Arm Swimmer 2:43
End Range Hold on Hip Flexion/Straight Leg Hip Flexion 3:20
Hip Extension with Knee Flexion 3:45
4:08 Some type of upper back/shoulder mobility?
DorsiFlexion/Plantar Flexion 4:32

[@mrgodbeer8463]

Excellent morning warmup

[@SamboBreakdown]

1:44 glute bridge single whip

[@SamboBreakdown]

2:08 quadraped fire hydrant

[@johanpaulsen9819]

Shoulder extension and range hovers with an internal rotation component 2:45

[@SamboBreakdown]

3:24 prone glute end range hovers

[@johanpaulsen9819]

Hip extension with knee flexion 3:46

[@johanpaulsen9819]

Quadruped external rotation of shoulder 1:04

[@johanpaulsen9819]

Upper body hold 4:09

[@johanpaulsen9819]

Glute End Range Hold 0:25

[@nave94]

Hi Coach, would sets and reps be given for these mobility exercises in the fight ready program?

[@johanpaulsen9819]

Hip End Range Holds 0:01

[@johanpaulsen9819]

Ankle dorsiflexion and plantarflexion 4:34

[@burakpiskinWingPower]

Hi coach some exercises does not representing in the parts videos. Do we do these exercises as referred in the fight ready mob pdf?

[@jamiemaxwell8508]

Have you found any way around this mate. Having the same issue

[@SamboBreakdown]

2:25 wall slides

[@KloudNineth]

Hey there coach love the work you put out! Pardon my ignorance, but do we do this particular mobility training once a week or daily? From my understanding through ur blog at ur website, CAR is to be done daily so what about this one? Thanks in advance!

[@PhilDaruStrong]

Aqil thanks in appreciate the support.. to answer your question it’s both. More intense version once or twice a week and about 50% of intensity every morning to wake your body up and to start the day.

[@johanpaulsen9819]

Prone Shoulder External Rotation 0:42

[@brianhunte269]

Where can I buy?

[@SamboBreakdown]

Instead of 6 do prone swimmers

[@SamboBreakdown]

4:33 toe

[@therockjames2398]

🤣 good thing I jog the mountain longest freaking ass Mountain like it wasn't s***. 🚴‍♂️ I used a bike fuck that jogging it only crazy people do that.