Try This Boxing Conditioning Workout for Speed Endurance | Phil Daru
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- Опубликовано: 10 сен 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
More of these sport specific conditioning circuits!
Hello from South Auckland New Zealand
@The Wop kefe
For a big guy you are really good i mean technically and you speed is on point as well....good camera work....good condition...you need to make more of this kinda of dope videos...anyway congratz for dustin's camp and good work with him and the channel skol!!
Skol my brother!!👊🏼⚔️
Perfect timing for this video I stg he always comes through when needed
Need more of these aquabag work outs, brilliant during lockdown 👍🏻 would be good with commentary over the rounds.
You are the best
Nice video !!! Could you make a video where you show dumbbell exercise for wrestlers that would be cool
1:46 when Morgz hits the Aqua Bag
New Training for tomorrow thanks coach.
1:46
Is that the camera angles they use for
Memes and stuff lol
awesome man. thanks
1:45 he did something with the editor seems a bit off
Thanks .
This is a serious question (I gotta say that cause I know it'll sound dumb) What is in the bag? Is it actually water? And yes, I know it is called an Aqua Bag
Yes
@@arthurfleck4595 Fascinating. Surprised it doesn't handle differently. Like like a balloon
@@phredbookley183 It's magic.
@@aquatrainingbag6424 oh! You're from the company!! Haha. Nice. ... Hmm. I'm looking for a bag I can bear hug. (No joke). Do you guys offer something like that? (Specifically to bear hug while doing squats)
Hey man can you make a video on training to get big and at the same time working on boxig i know food is a big factor but how do you train both of them and get bigger and better at fighting in the same time if that's possible ,cause you look like you're doing both
Youre so goos master i hope youre subscribers be more
Damn that lats 💪
Water bag is the best equipment for striking and dodging, miss the gym
What's the difference between a water bag and a heavy bag
@@kshitijkaikeya39 Can it still help with you power
let's practice.
superb
Hey i would love i video on what u can do on a "restday" when all ur muscles are tired and u still wanna get a decent workout in
Holy damn i thought i was huge 😗😗 you a beast man. Whats Weight /height?
🏋🏽♀️🔥
hello i have one question does benchpress helps for punching power greets from the netherlands
Speed bench, yes
Phil you never showed your facility. A tour through it would be awesome !
I’m expanding it in April I’ll showcase everything then😉
Killing schedule sir......
Dude is built like off season ifbb pro
I wanna see Phil daru vs Mighty Mouse
How you like the aquabag? I find my hands bounce off too much with straight punches..
Yea just have to know what your using it for. For me it’s more for precision and speed
It also depends what size of aquabag you buy. I have two and love them.
Whats the most powerful punch recorded on that?
Make a video about wersling power
Weights aqua bag ???
That's the 15" 75 lb Aqua Training Bag.
Make this workout me better in sparring too? 💪👌
nice new camera
Congratulations, excellent channel 👊
Good content how can i arrange my mma training and weightlifting program
I have videos on scheduling weight training and skills training go to my playlist
How much rest between sets??
1 min between rounds
Need the Conor stoppage whenever the new intro comes out 🤛🏾💥🤜🏾💥👊🏾
Can this workout make a pro fighter too? Or only amatuer
Lol
👍✊☝
Какой у тебя рост ? Бастро сильно , но дистанция короткая ароде ,
How can we get a haircut like that?
You have to be Viking ⚔️
I'm Phil Daru
and whenever I step into a room
I Phil Da room
What kind of hairstyle is that 🤔
Lol
Hes a florida baby mannn