You and your wife are inspiration! I’m a house mum and has been breastfeeding for almost two years. Every time I feel stressed, I eat a lot of food, and every day, I feel lazy, tired, useless. Thank you for sharing the video. I need to start to make some changes too. It’s serious.
Hey Lyne ! What AFU did is literally the simple virsion we taught in Nutrition n diet class in college! His Method works !!! I was 173 lb at peek (I am only 5’3) long ago at my pregnancy . I have been 108-118 last 8 yrs . Never had 1 weight gain. Same with my husband it’s so funny my husband was always chulby n over weight then yo yo diet when gym 6 days a week till I got rid of his eating disorder 8 yrs ago ! Exact the same method with AFU ! Very interesting thing ! I suspect 2 things : 1 u r new mom, u do not sleep well 😴! 2 u do not eat on time ! Believe or not . It’s hormonal issue ! Not diet n exercise issue ! -- our college professor told us that ! N if hormonal issue is not fixed nkt amount of diet n exercise will help ! Cuz if ur alwyss taking care of baby , you r alwyss lack of zzz , u skip meals (taking baby out at park , come home have to bath n feed baby first , put them to bed 🛌) finally eat u r going to have blood sugar with draw n body is going to go to fat reservation mode , slow down metablism . The 2 hrs of delay of eating 🍽 Eveydsy ! Will mess yr body up. Cuz ur body thinks u r constantly starving ! Resolution :”no time to eat ! Microwave some egg 🥚 (those microwave egg 🥚 gadget ) . Toss mayo /avocado oil , drop of matchup/honey garlic 🧄 sauce . Just drops for taste 👅) egg has high high high protein . Some fat in seasoning is okay , cuz want ur brain 🧠 feel satisfied . So won’t crave for other things ! I add avocado 🥑 , garlic salt 🧂 in d egg n mayo too. It taste 👍🏻 butter . Add chopped. Green onion if u went ! I can (pre) make 8-10 eggs 🥚 just put in fridge last 3 days . Easy grab n go . Take small scoops with u at park , eat in the car when shopping or breast feeding . etc . (We went to Niagara Falls for 4 day vacation ! My husband cooked 9 eggs n 2 avocados 🥑. Mayo , honey 🍯 garlic sauce ) we brought it out in hotel fridge . We both scoop some when we get hungry already ,before we head out for meal 🥘. So body won’t crash 💥! Just when ur hungry 🤤 alwyas always eat RIGHt way ‘ don’t wait ! Even eat 1 Donut 🍩 muffin n buy some time before Family Meal 🥘. Still will prevent u from weight gain. Cuz ur body won’t crash n hoard fat next 20 hours 💥! (This is utter gem 💎 advice from my professor ! A lot ppl with strict diet won’t understand it ) . Do it ! Me n my husband both 8 yrs out of eating disorder ! I do NOT go to gym I am skinny no what what I eat now ( I used to train half marathon , badminton 🏸 whatever I ate I would get fat ). I took nutrition in college in Toronto . Ppl r doing evrything Wrong 😑 ! AFU is dojng Eveythjng Right ! 1 . He is smart ! Key thing ! Pre make meal 🥘 d day before ! (Professor told us make huge portions Ahead of time ! A when I feel hungry , u have 15-20 min window 🪟to eat before body go into calory saving mode ). So Grocery shopping n pre cooking 🥘 is key . So u won’t panic 😱 when hungry 2 he put Egg 🥚 in his meal 🥘 all meat 🍖 add protein ! But evey meal add an egg 🥚 slows down yr digestion !!! Egg 🥚makes u FULL , disgest slower ! And lots protein . Gives yr body extra 30min-hour boost before u feel hungry again . It MAKES huge difference eating it daily ! Yeah my husband eats chips n pizza 🍕 whatever he wants now even tho he still works out 💪🏼 4 days a week . Cuz motablism is leveled . We eat anything n no weight gain lol 😂 best feeling ever . We just eat on time now . I ate donut 🍩 n cake 🍰 but a few bites in I am full. U eat actual pre made lunch 🍱 -dinner daily . U will only crave for Real Meals vs snacks ! It’s crazy 😜! Also crazy 😜 trick ! Make sure Eat LUNCH 🥙 on time !!! Cuz if u don’t eat lunch on time u will not feel hungry 🤤 at Dinner time , n by the time 10 pm hit ur like (I am not hungry ) then 11:30pm hit CRAZY hunger !!! Lunch 🍱 with pre made food 🍱! Last : the smartest thing my professor told us ! PRE MAKE hUGE portions , 30 % go to freezer for rainy day . If food run out , ur sick , grocery run out …. Ur eating schedule won’t be disrupted ! U have to set Alarm clock daily for lunch n dinner (cuz first while u won’t feel hunger due to hormonal imbalance ). Grocery, meal 🥘 prep , 🥶 freezer side prep, ⏰ daily reminder of eating . (First 2 weeks u will gain 1-2 lb a week , by 3rd 4 th week u will eat full meal 🥘 won’t gain anything ) next 6 months u will prob lose 1-2 lb A month by eating 🍽 full balanced meal 🥘 ! I mean full meals (carb, protein , vege + an egg 🥚). Trust me 1-2 lb weight loss a month without any exercise is crazy n u will Never gain it back . By 6 months u lose 10 lb without doing anything . Ur shirt size go down a size (ud be like what the heck ! I eat more than ever ). Me n my husband both went thru that ! It’s so strange . He was not expecting weight loss cuz he was exercising less ! I am taking time to write this ! Cuz mom is hardest job in the world 🌎! Women don’t give enough support for other women. Seeing any mom struggle hurts me to know I was in that shoes long ago alone . The big thing with weight gain with mom is lack of zzz ! Staying up late ⏰ night duty can increase appetite ! My husband looked Close to AFU (maybe not as much but 250 lb range ) , he gained most of weight doing Over night woke in IT . Yeah the hunger .
I gain weight after pregnancy. Now I’m eating veggies, microgreens, animal proteins, nuts and grains. Cut out sugary foods, some exercise is helping me on a slow weight loss path. Thomas you are very inspiring and brings joy to see you and your family on this healthy journey.
Thomas Shifu, this is my third viewing of this particular video! I find it very inspirational, it's like watching a caterpillar morph into a butterfly and we all can do it. Although I do not have a weight problem, I'm am going to apply your method to other aspects of my life. (1. Decide what we want. 2. Find a workable method. 3. Stick to it until we see results) Watching your bubbly character and your 'life is fun' attitude makes me want to take life less seriously and just enjoy myself. Plus, I am picking up some Mandarin from you, although you tend to speak very rapidly. Thanks again, Shifu!
Do it ! Me n my husband both 8 yrs out of eating disorder ! I do NOT go to gym I am skinny no what what I eat now ( I used to train half marathon , badminton 🏸 whatever I ate I would get fat ). I took nutrition in college in Toronto . Ppl r doing evrything Wrong 😑 ! AFU is dojng Eveythjng Right ! 1 . He is smart ! Key thing ! Pre make meal 🥘 d day before ! (Professor told us make huge portions Ahead of time ! A when I feel hungry , u have 15-20 min window 🪟to eat before body go into calory saving mode ). So Grocery shopping n pre cooking 🥘 is key . So u won’t panic 😱 when hungry 2 he put Egg 🥚 in his meal 🥘 all meat 🍖 add protein ! But evey meal add an egg 🥚 slows down yr digestion !!! Egg 🥚makes u FULL , disgest slower ! And lots protein . Gives yr body extra 30min-hour boost before u feel hungry again . It MAKES huge difference eating it daily ! Yeah my husband eats chips n pizza 🍕 whatever he wants now even tho he still works out 💪🏼 4 days a week . Cuz motablism is leveled . We eat anything n no weight gain lol 😂 best feeling ever . We just eat on time now . I ate donut 🍩 n cake 🍰 but i ate a few bites I am like full lol 😂 . When make meals daily body does ONLY craving for real food 🥘. Not sweets 🍫 any more !
I lost 22kg in around 8 months, but gained 6kg after I changed daily exercises to like once a week for 4 months. So keep doing daily exercises, even if it's only a few minutes!
I'm really proud of you and your wife and the changes you have made to your health and life! You guys are awesome !! I used to be a severely over-weight girl growing up, lack of confidence and friends. I lost 60 lbs in college and got my life back. That was 12 years ago. I gained about 20 lbs back during the 12 years because kids, work and busier life style. But I'm ready to go back to my go-lean routine. Hopefully, it will work out. Fingers crossed.
Thank you for your kind comment and for your love and support that brought me this kind message about Wechat below. Try adding your name as I am not answering unnecessary messages. My Wechat ID is (Vincentlee 543). add me on WeChat you are so beautiful 😍 ❤️❤️❤️❤️❤️😍 God bless you?......
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你们还有什么减肥相关的问题？或者你们还有哪些健康减肥方法！欢迎在下面留个言，和大家分享一下！💪🏻
Your amazing wife is how xD
You are doing great! Steady and persistent effort is the best.
谢谢
帅哥你谁？
要吃得健康，少吃重口味和油炸的食物。尽量连零食都选吃蔬果酥和坚果类。还有别忘了坚持运动，就算很忙每次饭后走10分钟都行💖阿福瘦下来真的帅很多😻也健康了不少🙌🏻
我上一次看你影片是差不多1年多前了，刚看到你影片，说真的，吓到我，真的很厉害，佩服你，现在超级帅👍👍👍
我也是去年看，現在根本是不同一個人啊！強！
我！也！是！我惊呆了的说
胖子都是潛力股啊。現在就趕緊去物色一個
其實無論是胖阿福還是瘦阿福. 都一樣可愛. 阿福的美在擁有一顆善良純真的心. 和外貌無關. 不過他快把自己變成健美帥阿福了 😂😂 👍👍
@@sophiachen6788什麼潛力股 這句話都是騙人的，阿福本身就長得好看，所以瘦下來更好看。
如果是一個長得不好看的人，胖、瘦，都會不會好看的
阿福说的太好了，不是短期减肥，是要改变自己的生活。继续努力哦
真的說的太棒了！把“減肥”換成“改變生活“，真的比較不會因為自己沒有快速瘦下來而會有絕望放棄的壓力
阿福真棒看到了你们的变化，我和我男朋友也在减肥，他减了30斤我减了10斤 ！减肥真的是一件需要一生坚持的事！✊
阿福你太厉害了，满满的正能量。一个能减肥成功的人基本上做任何事情都能成功。减肥和学中文都是最难的事但是你都做到了。赞👍
学中文根本谈不上是最难的事吧…
德国人中文这么好，很难👌
@@德国真实记录 只要愿意学，德国人学汉语就很简单，比中国人学德语简单多了。因为普通话基本没有困难的语法，而且发音也就那么几个。极端一点的例子有我认识的一个德国朋友，他在大连呆了半年后普通话就已经很流利了。我丈夫没去过中国，我就是平时和他散步时应他要求教他一些词汇，他现在的汉语水平已经相当高了，而且他的普通话发音比我标准得多，
@@yuanyuan5747 人家就是找好听的来夸夸阿福，真要杠，那减肥又算什么最难的事儿？
@@cili4808 我get到他的好意了。只是我致力于推广汉语，第一步就是要尽力消除“中文是世界上最难的语言“这样的偏见。
阿福，你太牛了，我前年堅持運動瘦下來了，去年疫情，一年沒健身鍛鍊，現在體重又起來了，好苦惱，今天時隔半年看你的視頻簡直不敢相信，你居然瘦了這麼多。你重新燃起了我減肥的慾望，我也要加油了。
这个视频看了两遍，我是三年时间瘦了20斤，虽然很慢，但是像你说的，减下来真的很爽！
超級勵志故事！
我也有98KG重的，開始「改變生活」30天後，現在93KG。
我會繼續為自己、家人努力！
謝謝阿福！
一个月最少得瘦10kg
@@chenliu2226 健康減脂熱量缺口也就300-500卡，10天才能減掉1公斤吧
@@chenliu2226 别瞎说了 一个月减10kg 你肌肉都得掉光
@@chenliu2226 一個月少10公斤，你要注意反彈會很大喔，正常來說，你一個月掉個幾公斤就很恐怖了，你這可能連肌肉都大量流失，蛋白質跟碳水最少要攝取足夠才好。
一個月減2-3公斤比較健康，身體也容易適應
半年下來也能有10-15公斤
減肥的人肯定很急
但是自己胖了幾年？用幾年的時間在增肥？
放過自己的身體，讓他用相對自然舒服的節奏瘦下來比較好
突然发现阿福的新形象除了减肥成功发型和眼镜也改了，成熟有魅力了！下次去上海看看能不看到他，让他鼓励一下我老公好好学中文
忽然发现阿福都瘦了，我要坚持运动~~~（从关注到阿福再到这次的偶然看到，太厉害了！！！）
他老婆也瘦了，这两夫妻真的蛮厉害的
夫妻搭档真的是赞
阿福，都…
曾经看着阿福上了我要拖的飞机，瞬间崩溃🌋
対啊！我也要努力學習
一个能减肥成功的人基本上做任何事情都能成功。减肥和学中文都是最难的事但是你都做到了。赞👍
那麼中國瘦子不就完成了最難的事？會嗎⋯⋯
说的是本来是胖子 然后变瘦了
本来不会华语 然后会了
你也可以试试 学印度语 看你容易么
@@Guillotier 母语另当别论，一开始就不胖的也另当别论。
@@KARENngpeckjin0816 印度語太簡單了，我學梵文
作为一个曾经靠自己乱来成功减重20kg、至今（也5年多了）养成健身习惯并维持减肥效果的过来人，博主说的都是正确的。
在这里也分享一下自己的经验，改变可以从一点点开始，即渐进式改变。
比如我最开始是将晚饭改成自己喜欢吃的水果。由于开始减肥的时候还在读研，能买和买得起的水果种类并不多，一般都是柚子、香蕉、苹果、番石榴、西瓜这些，开始的时候不计算量（也不懂），吃到饱。同时，开始运动，无论是什么运动，包括健身、跑步等等，只要每天完成30分钟以上就算完成。这段时间是体重（仅仅是体重）降得最快的时间，每天称都可以掉个1~2斤，非常有成就感。
坚持一段时间后，发现体重下不去了，也看了一些减重的知识类资料，开始计算热量。早餐、午饭还是照吃，但晚餐改成麦片、即食鸡胸肉、水果等自己爱吃的。一开始是感觉饿的，能忍的时候就不加餐，如果太饿了，就吃点吧，只要不放开吃，不会影响这个阶段的体重下降。
上面两个阶段不知不觉就维持了大约9个月，体重基本就从90k降到了70k以下，从体型上看效果是很明显的。于我个人而言，比较明显的是脸，胖的时候脸是圆的，像气球打了气一样。
再后面就，开始从减重变成减脂，体重方面就只是非常缓慢的下降了。但已经成功将健身变成自己的爱好，形成一种生活方式，只要时间允许，我都会去健身。现在，在饮食上没有那么严格控制，还是会胖回来一点点的，但没有很离谱，维持在75k左右，自己的心理关是可以过的了。
所以，减重，就像博主说的，改变生活，将相对健康的饮食和运动加到生活里，一点点的加。开始的时候，不要管对不对，只要不伤害身体，去试了就行。当然，“胡乱”的开始会错失一些所谓的减脂红利期，但说一句，我们的目的只是改变自己，让自己瘦下来，这不影响目的达成。开了头一切就有可能了！顺便说一句，健身真的会上瘾的！！！
水果当主食吃，有点不理解。水果糖分太高
我五个月总共减了15公斤左右，谢谢阿福的视频的不断鼓励
阿福好棒!!!!!!!!!真的超讚!!!!
我每次都說,減肥成功的人以後做什麼都會成功! 其實把減肥變成養成習慣, 會比較輕鬆一點, 那時候每天早上起床做個運動30分鐘( yt的30分鐘運動,隨便找很多), 感覺還不錯, 一整天精神都會好, 幾個月, 飲食習慣除了少吃加工產品(尤其是糖), 有沒有瘦不知道, 但身體結實了很有感, 也比較有精神, 因為是習慣養成, 現在不用費神麼力就自動去搜個有興趣的影片跟著做, 170/60路過
從看起來是肥宅，變成型男，我也在努力從去年11月108公斤到現在72公斤，從一天三餐加宵夜＞戒宵夜＞168斷食法吃兩餐＞到現在一天一餐，減重真的需要很大的壓力跟堅持下去的動力，看了你的影片也讓我更加努力下去，一起加油😃
阿福，谢谢你！你帮到我了。看了16 8 那集后，我也开始减肥。看了你减肥成功，激励了我，我也成功了。谢谢！
您瘦了多少？
我是一名健身教练，非常同意您的观点。心理健康第一，身体健康第二，美丽第三。千万不要节食，快速减肥。如果去健身房的话，初步还是要请教练，以免受伤
初步等等阶段怎么判断呢？
初步就是看你要走健美健力或者是健體的路線
@@xNiTHz 請問胖子如果去健身房找教練會被討厭嗎？
@@シャミ子-l9x
還是看你有沒有心想學
不敢的話就自己在家練
練出一點成果在去健身房
我一開始也是這樣 太瘦力量太小不敢去健身房
後來發現我舉的重量比健身房一半的男生還重才開始在健身房常駐(不過其實我體重沒什麼變化 主要是肌力強了一大截 所以外觀沒甚麼改變)
你覺得自己太胖的話先在家裡減脂就可以了
教教我，教练！
我從58公斤，瘦到45公斤。
算是無痛減肥吧~沒特別節食跟運動，也沒特別忌口，只是改變一些習慣。
跟大家分享吧~
首先要先了解自己的飲食及熱量消耗（就是運動啦）：
1.我可以飲料戒糖，因為我本身就不愛喝有糖飲料，只是偶爾會喝巧克力牛奶，檸檬愛玉。
2.我不喜歡運動
3.我喜歡是肥肉，五花牛、五花豬、雞腿之類的，瘦肉吃不了，太硬很難吃。我也吃不了生菜沙拉之類的。所以我知道我不適合低脂類的減肥法。
4.有吃宵夜的習慣
5.特別愛吃飯，但不愛吃零食，唯一愛吃的就是巧克力
從58公斤瘦到52公斤，大概花半年（雖然慢，但是一點都不痛苦，所以可以持續執行）
我習慣的改變：
1.我吃低醣飲食（一個月後進入生酮飲食），就是減少碳水攝入。因為很愛吃飯，所以不可能一開始就完全不吃。不需要這麼逼自己，很容易失敗。
一碗飯變半碗，後來中午吃碳水，晚餐有時候吃有時候不吃碳水。（維持一個月，主要就是減少碳水的攝取）肉類，照吃五花、雞腿，因為沒有飯了，至少還有喜歡的肉吃，不痛苦
2.只吃8、9分飽，且飯後去散步
3.不吃宵夜
4.飲料喝無糖，且每天喝水大概有1500cc
5.巧克力吃黑巧克力，盡量挑含糖量少的，也不要每天吃。突然想吃時，再買。不要買來放，不然會一直吃。真的想吃零食，就會買堅果來吃（盡量是無調味，覺得難吃可以吃薄鹽的，加糖的不要吃。）
會發現自己食量慢慢變小哦！
52到50公斤：（半年）
其實到52我已滿意，沒有特別想繼續瘦了，以上習慣都持續維持（但是沒有繼續吃生酮飲食，改低醣，因為我還是想吃飯），只是感覺食量一直在變小，所以攝取的熱量減少，就慢慢瘦了。
50-47公斤（半年）
因為開始工作了，壓力大，吃不下==，慶幸我吃壓力瘦型，萬一是一有壓力就想吃東西恐怕不樂觀。這段時間，我的食量變更小了，一個便當，不要飯，還常常吃不完。
47公斤到45公斤（約1個月）
接觸到168斷食，想說來試試看，結果真的瘦很快。但是如果剛開始減肥，就用這個方法，應該會很痛苦，因為有挨餓的時候。
我因為已經到達滿意的體重，所以沒特別嚴格執行斷食，如果很餓，我就喝杯豆漿。
現在比較是“餓了就吃，不餓就停” 是“不餓”，不是“飽”哦，然後想吃什麼都可以啦！
因為食量已經很小了，表示熱量攝取很少。所以我麥當勞照吃，想吃蛋糕也可以（但是大概就吃個2、3口）
但是心理大概有計算，不會天天都吃麥當勞，天天吃蛋糕，就是回歸到均衡飲食。不過我還是不愛運動，還是只有吃飽後散步，尤其是晚餐。
體重有浮動（現在就是46-44.7公斤在浮動）不用太在意啦！沒反彈過就是了，因為都是按照“不特別勉強自己”的方式減肥。
長長的分享，祝福大家都有健康的身體。特別認同阿福講的，為健康減肥，而不是“美”。我當初想減，也是覺得身體變沉重，容易沒精神，彎腰時會卡到肚子（驚！）
謝謝您長長的分享 你好用心 感恩 ！
正努力中 運動是必須要的 但飲食控制才是決定的關鍵 我一個月就瘦下6公斤 腰腹平均減少了6公分 但體力卻變的很好 我很享受減肥的過程 會繼續往目標邁進
😊
我住在德国，几年前曾经看过你的视频非常惊讶，你的语言天赋，前两天突然看到你的最新的视频，你瘦了好多，希望你在中国开开心心，健健康康。
自己在香港，我日常基本上是這樣子的。
冷藏雞胸肉（三十多塊錢港幣一包，夠吃半個星期）
冷凍蝦肉（三十多塊錢兩包，夠吃兩天）
其他肉類（雞、牛等等）特價或者錢大媽打烊時買便宜的，物美價廉
蔬菜/水果（趁街市快打烊時買，十塊錢就能買到三餐量的蔬菜/水果）
主食方面自己會水煮低卡一點的麵或者麥皮。麵十幾塊港幣就有一大包，夠吃一個星期麥皮二十多塊錢1kg，夠吃一個半星期。
這樣子加起來自己煮其實甚至比外面買快餐更加便宜和健康
我也在香港，在这里自己做和外食真是差太多了，我也坚持自己做饭，包括给两个孩子，既可以用最好的食材也可以做的很好吃，同时也非常健康！
哈哈哈哈哈和我在英国吃的差不多 在国内就肯定放飞自己了 在这边就吃得老实的很
@@sissiwu2952 對，外面買的基本上都是太重口味太重油，還是自己煮物美價廉
@@gushangshang5442 在英國真的只能吃最便宜的餐，其實在內地買我香港的這些食材更加便宜🤣
@@Mr.PlusRaymond 唉 省吃俭用倒是健康了
阿福说的真是太好了，我也是三月开始减肥的，当时就看了你的视频感觉虽然不是专门的健身博主但是却是很真诚的给了我很多鼓舞
阿福就很正能量，全程看着令人舒适。管住嘴迈开腿是永恒不变的真理~
You and your wife are inspiration! I’m a house mum and has been breastfeeding for almost two years. Every time I feel stressed, I eat a lot of food, and every day, I feel lazy, tired, useless. Thank you for sharing the video. I need to start to make some changes too. It’s serious.
Hey Lyne ! What AFU did is literally the simple virsion we taught in Nutrition n diet class in college! His Method works !!!
I was 173 lb at peek (I am only 5’3) long ago at my pregnancy . I have been 108-118 last 8 yrs . Never had 1 weight gain. Same with my husband it’s so funny my husband was always chulby n over weight then yo yo diet when gym 6 days a week till I got rid of his eating disorder 8 yrs ago ! Exact the same method with AFU !
Very interesting thing ! I suspect 2 things : 1 u r new mom, u do not sleep well 😴!
2 u do not eat on time ! Believe or not . It’s hormonal issue ! Not diet n exercise issue ! -- our college professor told us that ! N if hormonal issue is not fixed nkt amount of diet n exercise will help ! Cuz if ur alwyss taking care of baby , you r alwyss lack of zzz , u skip meals (taking baby out at park , come home have to bath n feed baby first , put them to bed 🛌) finally eat u r going to have blood sugar with draw n body is going to go to fat reservation mode , slow down metablism . The 2 hrs of delay of eating 🍽 Eveydsy ! Will mess yr body up. Cuz ur body thinks u r constantly starving !
Resolution :”no time to eat ! Microwave some egg 🥚 (those microwave egg 🥚 gadget ) . Toss mayo /avocado oil , drop of matchup/honey garlic 🧄 sauce . Just drops for taste 👅) egg has high high high protein . Some fat in seasoning is okay , cuz want ur brain 🧠 feel satisfied . So won’t crave for other things ! I add avocado 🥑 , garlic salt 🧂 in d egg n mayo too. It taste 👍🏻 butter . Add chopped. Green onion if u went ! I can (pre) make 8-10 eggs 🥚 just put in fridge last 3 days . Easy grab n go . Take small scoops with u at park , eat in the car when shopping or breast feeding . etc .
(We went to Niagara Falls for 4 day vacation ! My husband cooked 9 eggs n 2 avocados 🥑. Mayo , honey 🍯 garlic sauce ) we brought it out in hotel fridge . We both scoop some when we get hungry already ,before we head out for meal 🥘. So body won’t crash 💥!
Just when ur hungry 🤤 alwyas always eat RIGHt way ‘ don’t wait ! Even eat 1 Donut 🍩 muffin n buy some time before Family Meal 🥘. Still will prevent u from weight gain. Cuz ur body won’t crash n hoard fat next 20 hours 💥! (This is utter gem 💎 advice from my professor ! A lot ppl with strict diet won’t understand it ) .
Do it ! Me n my husband both 8 yrs out of eating disorder ! I do NOT go to gym I am skinny no what what I eat now ( I used to train half marathon , badminton 🏸 whatever I ate I would get fat ). I took nutrition in college in Toronto . Ppl r doing evrything Wrong 😑 !
AFU is dojng Eveythjng Right !
1 . He is smart ! Key thing ! Pre make meal 🥘 d day before ! (Professor told us make huge portions Ahead of time ! A when I feel hungry , u have 15-20 min window 🪟to eat before body go into calory saving mode ). So Grocery shopping n pre cooking 🥘 is key . So u won’t panic 😱 when hungry
2 he put Egg 🥚 in his meal 🥘 all meat 🍖 add protein ! But evey meal add an egg 🥚 slows down yr digestion !!! Egg 🥚makes u FULL , disgest slower ! And lots protein . Gives yr body extra 30min-hour boost before u feel hungry again . It MAKES huge difference eating it daily !
Yeah my husband eats chips n pizza 🍕 whatever he wants now even tho he still works out 💪🏼 4 days a week . Cuz motablism is leveled . We eat anything n no weight gain lol 😂 best feeling ever . We just eat on time now . I ate donut 🍩 n cake 🍰 but a few bites in I am full. U eat actual pre made lunch 🍱 -dinner daily . U will only crave for Real Meals vs snacks ! It’s crazy 😜!
Also crazy 😜 trick ! Make sure Eat LUNCH 🥙 on time !!! Cuz if u don’t eat lunch on time u will not feel hungry 🤤 at Dinner time , n by the time 10 pm hit ur like (I am not hungry ) then 11:30pm hit CRAZY hunger !!! Lunch 🍱 with pre made food 🍱!
Last : the smartest thing my professor told us ! PRE MAKE hUGE portions , 30 % go to freezer for rainy day . If food run out , ur sick , grocery run out …. Ur eating schedule won’t be disrupted ! U have to set Alarm clock daily for lunch n dinner (cuz first while u won’t feel hunger due to hormonal imbalance ).
Grocery, meal 🥘 prep , 🥶 freezer side prep, ⏰ daily reminder of eating . (First 2 weeks u will gain 1-2 lb a week , by 3rd 4 th week u will eat full meal 🥘 won’t gain anything ) next 6 months u will prob lose 1-2 lb A month by eating 🍽 full balanced meal 🥘 ! I mean full meals (carb, protein , vege + an egg 🥚). Trust me 1-2 lb weight loss a month without any exercise is crazy n u will Never gain it back . By 6 months u lose 10 lb without doing anything . Ur shirt size go down a size (ud be like what the heck ! I eat more than ever ). Me n my husband both went thru that ! It’s so strange . He was not expecting weight loss cuz he was exercising less !
I am taking time to write this ! Cuz mom is hardest job in the world 🌎! Women don’t give enough support for other women. Seeing any mom struggle hurts me to know I was in that shoes long ago alone .
The big thing with weight gain with mom is lack of zzz ! Staying up late ⏰ night duty can increase appetite ! My husband looked Close to AFU (maybe not as much but 250 lb range ) , he gained most of weight doing Over night woke in IT . Yeah the hunger .
Make it happen 💖💪🏻💪🏻
I gain weight after pregnancy. Now I’m eating veggies, microgreens, animal proteins, nuts and grains. Cut out sugary foods, some exercise is helping me on a slow weight loss path. Thomas you are very inspiring and brings joy to see you and your family on this healthy journey.
我…………好久没看啊福视频，点进来一看以为眼花看错了，这…………减肥后真的太帅了
毛错，变帅了！
真的，变得好帅
胖子都是潜力股
阿福你一定要保持下去啊！減肥後的你，變成帥哥一枚了！加油！
(偶爾看一次你的影片，看到這麼大的變化，覺得很振奮人心啊！
最后几张和福太一起的照片太好了！靓仔靓女妥妥的，加油！
看起來你很enjoy 減肥，而且餐點做的好健康美味，希望阿福可以多做一些餐點讓大家學習一下。
這是我看的第一支阿福的影片， 接下來就一直看阿福的影片 越看越喜歡阿福 阿福你真的好有毅力 為你點讚，讚讚讚 ……你胖胖的時候好可愛 現在越來越有男人味越來越帥氣 加油 ！
最好的方法我觉得还是请个专业的教练，有他们在旁边指点辅助，这样用器械的时候不用容易受伤。有他们的课程规划，也更快将健身融入生活
第一次给阿福留言 完全同意阿福的理念
1 热量缺口是减轻体重的首要条件。
2 把控制体重变成你的生活日常，才可以持之以恒。
3 戒吃任何食物都是不可取的方法。
Heftig! Richtig gut 🙌🏼💯
以前覺得阿福個性好可愛 現在發現你不但可愛居然這麼帥 還這麼成功 👍
我要向阿福學習💕
几个月前就惊叹你的减肥能力，真的很棒👍🏻
你瘦了之后看着更精神更精练了 瘦120斤 厉害！！我也瘦了最近 很开心 虽然我本身也瘦的 😄
易胖体质的我从生完孩子后减掉15公斤直到中年体重一直不变，减肥只有六个字：管住嘴迈开腿。除去极少见的疾病原因，成为胖子只有一个理由：馋且懒。
真相了
今年四十岁，还记得初中时老师说过一切坏事都是从懒馋开始的。
易胖体质 X
易胖的嘴 ✓
阿福加油
我從70公斤胖到110公斤
看到你瘦下來
我也更有動力了
現在是97公斤
我還有27公斤要努力
加油💪
我狀況和你差不多
現在如何了呢
现在多重啊，减肥成功了吗？我也在减肥当中、好饿😢
現在如何呢
我當年從80 在半年內胖到100 後來又胖到了110 維持了幾年時間 現在也在減肥了 共勉之
就是看了阿福的减肥视频 我才有动力减肥 从136公斤减到现在106公斤 虽然离自己目标还有很远 但我还是会继续努力
大家加油💪
雖然很不習慣這樣的阿福，但真的很替你們感到開心❤️
生完老二花了半年从120减到98，我只想说，这是我这辈子目前为止最有意义的一个决定和行动！这半年我养成每天7点起床做运动的好习惯，吃东西也以蛋白质为主，碳水脂肪为辅。也会在想吃好吃的的时候奖励自己狠狠吃一顿火锅炸鸡麻辣烫。对正在减肥或者想减肥的人，我诚心的建议你们，一定要开开心心去做这件事！实在忍不住吃，就开心的吃，吃完再鼓足勇气去继续减！认真享受生命的每个瞬间也是很重要的~最后的最后，还是那句话，坚持才有结果！你会得到所付出的回报❤
哇靠 瘦太多了啦 人都變了一個人
但是口音還是一樣 好險認得聲音
還有 瘦下來 更帥了欸 讚讚讚
我勒个去，我总感觉是另一个人在说话一样。。。。
他老婆也變性感了
阿福你真的太厲害了👍🏻目前我已經持續兩個月多月每週至少四次，每次至少30分鐘以上的運動，週一到週五也是自己煮飯！！
以前會想著減肥，但總堅持不久；而現在想著培養運動習慣，會讓自己身心都更健康快樂😊😊
飲食順序 半杯水> 肉 ＞菜 ＞飯＞水果 ， 細嚼慢嚥．．我是這樣吃的 ，基本上吃到後面你吃不完 我每次飯都剩很多 ，後來乾脆只吃半碗甚至不吃 就飽了 。 如果你有在健身的，那就 菜和飯一起吃吧 ， 碳水攝取還是很重要的。
oh my god！ 之前看你減肥的視頻 還覺得你肯定不會成功 今天看到你居然成功了 而且瘦了之後超帥的😍😍😍 加油加油 支持你
非常開心看到阿福瘦下來，健健康康的樣子很棒😃
今天坐地铁被好心人让座以为我是孕妇，但其实就是因为肚子赘肉多，晚上难过了一晚上看到你的视频我突然被激励到，谢谢你阿福！
我曾经被交警以为孕妇
别难过，这可能是你生命中的拐点，其实肉多肉少不重要，重要的是健康，加油！
我也是一样🥲
@@jingpan3674 問題就是肉多往往就是不健康的警燈啊。今年我有個認識了20幾年的朋友過世了，就是因為胖而且不注意飲食，結果得了癌症，戰鬥了四個月還是撒手人寰了。
肚子赘肉多确实得各种疾病风险都加大 还是要调节生活方式减减脂！
阿福你很厉害，现在更帅了，我很瘦但我每天也会控制热量，运动前一小时会吃点好吃的，但不会乱吃，鸡胸肉、鸡蛋、鱼是必备
阿福還有一個重點就是減肥夥伴我原本120公斤現在96還在努力中但真的意志力差的需要有人盯
阿福的減肥觀念很正確，看到你的影片真的很感恩♥️
很開心看到阿福透過堅持成為了他喜歡的樣子！
几个月没见，你都瘦（帅）得认不出来了。Way to go! You look amazing. Thanks for the inspiration.
减过二十几斤，懒得算自己吃了多少，但保持每周两三次运动的习惯，每天一点都不多吃。习惯了，基本都不反弹了。
嗯，就是保持消耗和摄入的平衡
非常有毅力！大赞。👍 仔细听了阿福的每一句，真是苦口婆心，耐心细致，诚恳实在。
阿福，你真的很有毅力，做什么事情都非常坚持，向你们两口子学习！
Thomas Shifu, this is my third viewing of this particular video! I find it very inspirational, it's like watching a caterpillar morph into a butterfly and we all can do it. Although I do not have a weight problem, I'm am going to apply your method to other aspects of my life. (1. Decide what we want. 2. Find a workable method. 3. Stick to it until we see results) Watching your bubbly character and your 'life is fun' attitude makes me want to take life less seriously and just enjoy myself. Plus, I am picking up some Mandarin from you, although you tend to speak very rapidly. Thanks again, Shifu!
Do it ! Me n my husband both 8 yrs out of eating disorder ! I do NOT go to gym I am skinny no what what I eat now ( I used to train half marathon , badminton 🏸 whatever I ate I would get fat ). I took nutrition in college in Toronto . Ppl r doing evrything Wrong 😑 !
AFU is dojng Eveythjng Right !
1 . He is smart ! Key thing ! Pre make meal 🥘 d day before ! (Professor told us make huge portions Ahead of time ! A when I feel hungry , u have 15-20 min window 🪟to eat before body go into calory saving mode ). So Grocery shopping n pre cooking 🥘 is key . So u won’t panic 😱 when hungry
2 he put Egg 🥚 in his meal 🥘 all meat 🍖 add protein ! But evey meal add an egg 🥚 slows down yr digestion !!! Egg 🥚makes u FULL , disgest slower ! And lots protein . Gives yr body extra 30min-hour boost before u feel hungry again . It MAKES huge difference eating it daily !
Yeah my husband eats chips n pizza 🍕 whatever he wants now even tho he still works out 💪🏼 4 days a week . Cuz motablism is leveled . We eat anything n no weight gain lol 😂 best feeling ever . We just eat on time now . I ate donut 🍩 n cake 🍰 but i ate a few bites I am like full lol 😂 . When make meals daily body does ONLY craving for real food 🥘. Not sweets 🍫 any more !
阿福和福太越来越好看了~谢谢阿福的分享，我也准备瘦身啦~
I started at 110kg, and 6 months later, now im 87kg, keep up the efforts and you shall meet a better you in no time.
真的震惊到我了，我记得一年前才开始看你的视频，你们夫妻的改变激励到我了！
阿福兄意志力真的相當驚人👍
目前也因為疫情關係，台灣許多健身房沒有完全開放（尤其有氧團體課程）。
1by1私人教練課程說真的費用也很可觀。
結論：吃下去便宜，瘦下來卻更貴😂
阿福你现在好帅，但是木有胖的时候可爱了。真的是2个人。
超级厉害！我19年12月开始断断续续现在也减了14kg，还在继续努力！减肥是很痛苦但是减下来真的很高兴！
妳好棒👍
@@hestiahuang69 谢谢！
@@gracewong_120 感谢您的友好评论以及您的爱和支持，让我在下面的微信中为我带来了这条消息。 尝试添加您的姓名，因为我不会回复不必要的消息。 我的微信ID是(Vincentlee 543)。 加我微信你太美了😍❤️❤️❤️❤️❤️😍如果你不介意加我微信，我真的很想知道更多关于你的信息。 上帝祝福你？
阿福....阿福.....你......
去年才看你減肥，你真的太厲害
你的視頻太讓人佩服了!可吃好吃的又減肥、正能量示範、運動!您可以多PO一些你的健康的食譜?真心謝謝!
很利害喔, 最難就是管住自己的口, 特別是減重時間一長, 就會很想吃明知肥的食物, 我知道只有堅持才能成功的, 4月開始已經減了5KG, 只是剛剛起步, 希望能和你一様有這麼大和好的改變.
Congratulations, that's an incredible achievement. Keep on being healthy, and I hope you reap the benefits of greater energy throughout your life!!
夫妻一起瘦真的厉害了！我家都是两个爱做菜的人互相拖累😀
真的瘦了好多，19年年底看到过你的视频那时候真的好胖，看来你给我们树立了很好的标杆啊。从2020年开始我也开始做自己的RUclipsr了，希望像你减肥一样获得成功。😛❤❤❤
啊福 看到你的变化 非常震撼到我 我180斤 现在150 你进阶的帮助到我们一起努力加油
如果不是有以前视频作证，谁相信你曾经胖过？
很多胖子是不愿意减肥的，直到身体出现了问题，他们才开始有决心减肥了。
真的 健康问题出现后 超辛苦的
什麼都不重要 命最重要
身為一個中德混血，我可以很慎重的說一句 堅持CICO，不要放棄啤酒豬腳才是真正的德國漢子😂
太厉害了你关注了你很久你真的改变了很多 加油啊💪🏻
你說得很有道理, 把減肥和健身放在第一位, 是因為健康是所有一切東西的基礎. 我聽完感覺開竅了.
大爱up主！谢谢分享！ 我也分享一下，除了拉大热量缺口，自体自动燃烧脂肪想不想试试？那就是生酮饮食，非常高效！睡宿觉起来发现自己又瘦了不要太惊喜！连睡一个星期发现自己大幅变瘦不要太高兴。除了生成的脂肪在减少，已存在的脂肪不断自行燃烧掉，难道你不想瘦得更快一些的么？！
瘦了那么多你就更帅~
有志者事竟成！
哈哈哈😄
毅力+恆心=永不反彈，堅持終身。👍
I lost 22kg in around 8 months, but gained 6kg after I changed daily exercises to like once a week for 4 months. So keep doing daily exercises, even if it's only a few minutes!
阿福减完肥真的好精神，会发光哈哈~
I'm really proud of you and your wife and the changes you have made to your health and life! You guys are awesome !!
I used to be a severely over-weight girl growing up, lack of confidence and friends. I lost 60 lbs in college and got my life back. That was 12 years ago. I gained about 20 lbs back during the 12 years because kids, work and busier life style. But I'm ready to go back to my go-lean routine. Hopefully, it will work out. Fingers crossed.
老哥是个实诚人。
天啊 阿福我幾個月沒見你 你已經減肥成功了！恭喜
阿福是个情商很高的帅哥！言谈有超强的感染力！
I am amazed by your progress. Last time I saw you, you were already doing good. Now, you've done even better! Congratulations!
好不容易喜欢胖胖的阿福，但是看到健壮精神的阿福，也挺好的👌，我现在也开始減肥了，从190斤，现在到171斤，目前到150，再二十斤就差不多了。
阿福说的是大实话，做为减肥过来人感同身受。生活方式生活态度的改变是减肥的核心。
阿福瘦了好帅! 偶尔一天心血来潮运动15分钟就觉得很了不起了，更别想每天都运动40分钟，坚持下来真的好难啊! 今天看到爱恩斯坦出境，憨憨的太可爱了 😊
阿福真的說到我心裡去！！
我是戒不了米飯🍚主要是不吃米飯餓得很快，還有就是習慣，也不是三餐都吃米飯、就其中有一餐一定要吃米飯，現在只有米飯少吃一點 完全不吃我是不行的
糙米真的很饱腹 虽然热量和白米差不多 但是吃完很久不饿的 可以试试！
@@mirandawang3193 好的我試試看，謝謝☺️
@@chan9868 希望我们都可以达到想要的体重和健康！❤️
@@mirandawang3193 好🥰
We share the same principles on losing weight. I succeeded and I’ve maintained my weight very well for 3 years.
厉害
地点新加坡，身为女人，一辈子都在跟减肥为伴，尤其是在生了孩子以后。我是一直饮食清淡，但是从来不节食，因为我卡路里消耗的非常高。只要我吃饱饭，每晚都会运动，或游泳或散步或打篮球或网球或跳拉丁，减肥最重要的是坚持！其实做任何事情最重要都是坚持！只要坚持，你一定会成功！往往减肥失败的都是半途而废的。
阿福thomas 你真的太厉害了 减了280公斤 希望你续续保持你的减肥效果 加油 欢迎你来美国旅游
自律换取健康 太厉害了
感谢您的友好评论以及您的爱和支持，让我在下面的微信中为我带来了这条消息。 尝试添加您的姓名，因为我不会回复不必要的消息。 我的微信ID是(Vincentlee 543)。 加我微信你太美了😍❤️❤️❤️❤️❤️😍如果你不介意加我微信，我真的很想知道更多关于你的信息。 上帝祝福你？.
减肥的时候我就问我自己：你饿不饿？不饿？很好！饿？去吃个苹果？不想吃？那还是不够饿。
哈哈哈哈！有道理！
Congrats Thomas! Looking great! I didn’t recognize you but then I heard your voice. 👍🏽🙏🏼
阿福虽然不是医生，但讲的很对，比很多专家还靠谱。
阿福太棒了，我开始不太认真减肥了12天，今天开始认真减肥了，请给我祝福！！
Thank you, Thomas! Been waiting for this for a long time! Fighting!!
Thank you for your kind comment and for your love and support that brought me this kind message about Wechat below. Try adding your name as I am not answering unnecessary messages. My Wechat ID is (Vincentlee 543). add me on WeChat you are so beautiful 😍 ❤️❤️❤️❤️❤️😍 God bless you?......
阿福瘦了，胡子终于冲破脂肪层长出来了😌
天蠶變
我也在努力减肥中，胖的真的觉得自己身体都差了很多，再不减就受不了啦，太难坚持
我的妈呀我的妈呀我的妈呀，你成功了，太帅了，太励志了阿福！佩服你五体投地！
阿福減肥成功，不但得到健康幸福，還成了一個大帥哥。please keep the good work! Love and blessings from Taiwan. 👍👍👍💕💕💕