測試一下最大重量關唔關你事?健力同增肌有乜關係?? ft. Tyler Man文家浚

[@Tou207]

正呀喂!! 最近操一直諗緊點搵1RM ! thx for sharing
未睇先like

[@KeaneLeung]

Tyler教練勁呀 槓鈴平胸推舉155kg1個RM即係全力一下成341磅

[@wj9330]

我記得之前直播isaac有提過下依個topic

[@user-vc8nd9fo7s]

最鍾意background 播core野🤣

[@carolchan7684]

想請教，是否可以憑3RM, 5RM,嗰啲重量推算返1RM呢？

[@tylerman4648]

可以, 有樣野叫做RPE CHART, 對番你既 3RM 及 RPE就可以大概推算到1RM

[@kofgym5084]

Carol Chan 可以嘅，有算式可以做到
www.t-nation.com/training/training-percentages-made-simple
You can find the formula here

[@carolchan7684]

@@tylerman4648 勁開心呀！你真係會覆留言，咁係咪google search RPE chart就得？

[@carolchan7684]

唔該晒🙇‍♀️

[@hongkongpowerliftingfedera1287]

@@carolchan7684 articles.reactivetrainingsystems.com/wp-content/uploads/2015/11/E1RM-TABLE-1024x322.png

[@vickycheung35]

👍🏻

[@rickqjf]

怎么样测试RPE的数值

[@wifi1057]

Tyler 啲口音幾好聽

[@tylerman4648]

多謝!

[@ANSONWONG-ul5ot]

敗筆啊，開頭停了一下

[@iceman5354]

手腕屈曲咁玩大重量不會傷手？

[@tylerman4648]

呢個GRIP叫做BULLDOG GRIP, 重量係經手心直接傳落胸背, 唔會令手脆壓力增加

[@ahahben8503]

Burger 好似漲咗

[@kofgym5084]

AHahBen 個肚就漲左

[@ayuan199691]

留意下臥推手婉

[@ayuan199691]

腕

[@MrWeefeng]

Bulldog grip 🙂

[@tylerman4648]

BULL DOG GRIP!

[@Glazinglbj23]

兩餅等於100 kg????
真係有咁重???

[@chanmiguelhehexd2922]

一餅有20kg一條槓鈴有20kg
自己計下🤣

[@Glazinglbj23]

@@chanmiguelhehexd2922 60 kg total

[@lightersiu]

@@Glazinglbj23 每邊上兩餅

[@lightersiu]

無理由話一餅等於淨係上一邊餅掛😅

[@ahahben8503]

一枝bar 20kg 兩餅40kg x2 40+40+20=100