Want To Lose Weight Rapidly?
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- Опубликовано: 13 сен 2024
- Do you want to lose weight too quickly? Do you even know the dangers behind this and the brunt your body has to bear now and in the future? It is about time we wake up to this. While rapid weight loss might bag some praises and compliments, it also comes with unpleasant side-effects like hair transplants, kidney and heart complications, hormonal imbalances, mental battles and fears, missed periods, and so on, which no one talks about. If losing weight too quickly has ever worked, why is weight loss still one of the most searched keywords on the internet? This video talks about the alarming dangers of extreme weight loss that you cannot afford to ignore and why. Losing weight is not the problem, but how you do, it matters.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#Weightloss #health #lifestyle #nutrition
This is the best advice I have ever heard I just wish I would have figured this out sooner. I have been dieting since I was 12 and the last few months I gave up. I'm a 250lb pre diabetic sugar addict with severe back pain. I started eating cleanish by cutting out the sugar, most processed foods. adding in 2 meals of fruits and vegetables and I feel so much better less pain and inflammation. I haven't lost weight but I'm not counting calories because I'm focusing on making healthy choices and turning them into habits. Thank you for posing this it's nice to know someone out there cares enough to tell the truth and help us.
Thank you so much Luke for the amazing video as always. Whenever I say people go for low carb they say your diet is expensive. They don’t care about spending money for hospitals medicines beauty products. They are worried to spend money for their health benefits. Thanks again and keep educate us. I my self was a carb addict and diabetes now I reversed my diabetes. I changed my lifestyle.
Well said Saumya 👏
Such an informative video... Could you please make a video on how to reverse the PCOS in a healthy way?
Thank you for explaining so wonderfully 🙏
You have a great loving and convincing language. Thank you very much. I don't know how many listeners are relieved with your super talks. A big thank you. God bless🙏
Amazing insights, love the way you delivered it.👍
Good insight. God bless you and continue to be an eye opener for people of all ages. I'm 73 yrs and following your talks past 2 to 3 yrs
Thank you for keeping me grounded. I am getting married in 6 months. I am 5’6 and 74kg because of a binge eating disorder I inherited from a Keto diet. I was reconsidering strict Keto diet because of all the pressure from my family to “get a model body” quickly. After watching this video, I don’t want to get on an unhealthy restrictive diet anymore. I will just make sure that I eat all my favourite whole foods and walk at least 1 hour every day.
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Thank you dear Dr. Luke. Very sensible and meaningful talk. Truly help me! 👍
I have been doing enemas, yoga for detoxing, weight management since 1995 when I was 13 years old.
Yet another amazing upload Luke! I hope folks heed his advice ! The onus of your health is on you..This body is a gift and a responsibility so treat it as such :)
Thanks you for sharing with me 💯 💙 💚 😊 ☺ 😘 💯 💙 💚 😊 ☺
The first 5 minutes of video said I will stop being desperate for weight loss
Loved the last few lines.. One of the best i have heard. Thank you
Thanks Luke, Really appreciate the work you're doing. Very helpful 🙂😀
God bless you dear Luke every single word of yours creates magic ❤️
Thanks a lot Luke, I was about to start just from today to loose 2 kgs per week. But thanks for reminding me, I started lemon water from your book.
Luke you are great. Thank you for the information
Thank you for eye opener information dear god bless you 😍
Thanks for saying WHAT IS WHAT!
This guys pulls be back to reality thank you
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Wow amazing Luke
Very informative video. Thanks for sharing this..
Thankyou you are so genuine .👌🙏🏼
Luke Kindly Make A Video On How To Gain Weight…
Can you make a video on weight gain?
Thank you Luke great advice
Luke plz give solutions
You are amazing Luke.
Perfectly said Luke your words your advice is spot on …. You inspire me thank you 🙏🏼 stay blessed
Hey, dry fasting is quick!!
Thanks Luke
Thank you so much Sir🙏
You're welcome😊🙏
Awesome…love the way u explain
Hie sir... Plz give us complete guide on Improving and preventing hormone imbalances in women pllzz
Thank you very much sir
Very informative.
Sir you are God for us
Can you please talk about gynecomastia..in a video detailed way..much needed
Thanks again
Can't thank you enough for guiding us with the right knowledge
❤️ for my daughter
You opened my eyes 👀
Some time doctor presserise for loosing weight. I tried badly, because we have to visit him again for my endometrosis problem , but I feel helpless . my weight is not down
Luke do you have any suggestion for one recovering from cancer surgery manage to deal with covid fatigue
Awesome awesome awesome….
You are awesome👍👍
Is fasting for weight loss good
Fine
Kindly advise how can one stay healthy in their late 40s
What if im on diet but i also take vitamin supplements
‘TTRUTHH’ ‘TTRUTHH’ ‘TTRUTHH’
Can I have triphala powder before bed at night when I am doing intermittent fasting and my fasting time already started...can I have it during my fasting time?
Please tell us how to loose weight after menopause sir pl
So tell us what kind of weight loss is better ?
Please make Hindi video please thanks so much bless you 🍫🍫🍫🍓🍓👍🍒🍒🙏🙏
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Hello Luke sir. I want to contact you. I want your suggestion for better health. Please help. Thank you.
Should we ovoid it??
My mom is totally free from Cancer after her repeated test prove negative.its my great pleasure to thank you sir.keep saving life Dr emuakhe on RUclips..
Would love ur guidance in losing my weight. But can't afford 😞wish I could
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Yes, I want to gain the weight rapidly
Hi
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Sir body doesn't have calorie receptors.... So calorie counting is useless... One should not follow calorie counting diet... Instead should consider nutrition