You do dumbbell chest press and dumbbell flyes for the chest. Dumbbell chest press is the same thing as bench press with a bar. But with dumbbells you get better results because your strong side cant cheat by carry more of the weight than your weak side. So with dumbbells both sides of your chest gets about the same size.
Sly only used steroids for the later rocky movies. Not for the rambo movies. At least not for the fist two. There are some debate about using it or not in the third one.
RIP franco. What a legend we'll miss you.
RIP Franco Columbu
Rip 🙏champ 🇮🇹🇺🇸❤️🙌
RIP Legend
Franco Columbo? The director of Jack Slater IV!
Everyone knows these exercises, they are all over the internet, but there can be only one RAMBO, thanks sir for your input though.
Love that he did this with a novice.
Thanks Sir 🙏
If you was expecting *Sly* to come out.
YOU'LL BE DISAPPOINTED
I've seen the full episode
It was for about 42 minutes
So is just dumbbell workouts only? No bench presses and other workouts?
You do dumbbell chest press and dumbbell flyes for the chest. Dumbbell chest press is the same thing as bench press with a bar. But with dumbbells you get better results because your strong side cant cheat by carry more of the weight than your weak side. So with dumbbells both sides of your chest gets about the same size.
Awesome video
Did sly really use the Nuetral grip?
Don't forget the steroids too - essential!
Sly only used steroids for the later rocky movies. Not for the rambo movies. At least not for the fist two. There are some debate about using it or not in the third one.
He's using a lot of momentum.. ZERO
Plain zero?
i dont think these isolated dumbbell exercises are best for gains..
Why?
Why not?
@@bartoszbrown1322 the best for gains are compound exercises, like squat, deadlift or bench press
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