vlog 4 - SHOULDER & BICEPS WORKOUT

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  • Опубликовано: 4 апр 2024
  • my workout app | justkeepgoing.app
    my brand | crossprojects.co
    meals and muffins | myhummusfit.com/merk - code merk
    #shoulderworkout #vlog #biceps #gymmotivation

Комментарии • 85

  • @OmarParreira
    @OmarParreira 3 месяца назад +35

    These vlogs are what we been waiting on for years, getting to really know Merk properly now from the training to the mindset and this is what we don’t see in the bi weekly videos it’s looking good Michael keep going!!!

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад +5

      Glad you’re enjoying them brother and I appreciate you taking the time to watch. More coming🤝🏽🏁

  • @lelashorts
    @lelashorts 3 месяца назад +10

    the vibes of these videos are immaculate and truly inspiring. look forward to these!

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      Thanks for taking the time to watch, glad you like them🙏🏽⚡️

  • @piercepaquette3731
    @piercepaquette3731 3 месяца назад +4

    I’ve watched every single video you’ve put out for years now and these vlogs are by far my favorite. I look forward to every single one of these. Thanks man. Keep doing what you’re doing.

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      Looking forward to another week doing these, thank you for the support over the years and for taking the time to watch✊🏽

  • @schoolstuff8199
    @schoolstuff8199 3 месяца назад +3

    lovin the daily vlogs brother keep it up, truly inspirational!! Would love to see more of your meal prep stuff.

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      Heard, thanks for that feedback. I’ll start including more nutrition in these🤝🏽

  • @100Shortsies
    @100Shortsies 3 месяца назад +3

    Great content like always brotha. Keep it up

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 3 месяца назад +7

    You’re a class act, Merk. Thank you for your videos

  • @rj.2k506
    @rj.2k506 3 месяца назад

    Micheal I love when you open up and be vulnerable it really helps me man but also love to get to know you more man feel like I can connect with you better keep it bro and God bless✊❤️

  • @emmanueltedder7935
    @emmanueltedder7935 3 месяца назад +1

    Another insanely dope video! Thank you for the motivation!

  • @KingTim-fi9pm
    @KingTim-fi9pm 3 месяца назад +2

    Ready for R7 content this summer Merk 🫡

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      Added a couple new camera angles🤝🏽

  • @LuisFlores-pv7lz
    @LuisFlores-pv7lz 3 месяца назад +8

    Bro are my influencer fitness favorite 🤝🏾

  • @Pac_ju1ce
    @Pac_ju1ce 3 месяца назад +2

    Road to a million sub let’s go merk keep the videos coming 💯

  • @joeyking4192
    @joeyking4192 3 месяца назад +1

    This was perfection

  • @DaveO0808
    @DaveO0808 3 месяца назад

    Nice. We've all been waiting for vlogs!

  • @therealbennydong
    @therealbennydong 3 месяца назад +2

    my guy is so consistent, its inspiring!

  • @rashadcobham8775
    @rashadcobham8775 3 месяца назад +4

    Bro this content is fire 🔥 bro.

  • @nirvana4486
    @nirvana4486 3 месяца назад +2

    More vlog more inspiration

  • @Dessanchezz
    @Dessanchezz 3 месяца назад +2

    Hard work pays off!! 🎉 🔨

  • @Iamamazing381
    @Iamamazing381 3 месяца назад +1

    Okay I see u Merk, keep pumping them out OG

  • @mikexmartn
    @mikexmartn 3 месяца назад +1

    quality on these is top tier 👌🏽

  • @David2Blessed
    @David2Blessed 3 месяца назад

    The losing game has gotten strong king ! You look incredible man definitely making them gains ! See ya Monday !

  • @MikeJohnCore
    @MikeJohnCore 3 месяца назад

    This was dope. I never really got that big in shoulders or biceps so this was helpful.

  • @LOBOY8
    @LOBOY8 3 месяца назад

    My Boy on the road to hit a Milli Subs Shheeesh 💪🏾

  • @tron1495
    @tron1495 3 месяца назад +1

    Love the videos, thanks for sharing your macros

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      Glad you like them and thanks for watching🤝🏽

  • @mtkvlogs2408
    @mtkvlogs2408 Месяц назад

    He's such inspiring

  • @tuckerll1184
    @tuckerll1184 3 месяца назад

    the goat. such an importation bro🤘⚡️

  • @Ericdj15
    @Ericdj15 3 месяца назад

    My guy!

  • @gustavokenjii
    @gustavokenjii 3 месяца назад

    I'm from Brazil and I love this guy Merkel is my inspiration without a doubt🇧🇷🔥

  • @Eyembig2
    @Eyembig2 3 месяца назад +2

    Another super banger video. Poses are amazing. Beautiful physique bro.

  • @SkipTheBsPodcast
    @SkipTheBsPodcast 3 месяца назад +3

    🎉🎉

  • @victormargarito5878
    @victormargarito5878 3 месяца назад +1

    Been following you for a while you’re inspiring man🙌🏽 but will you be coming with like a hybrid workout plan I know you mentioned it once in one of your video about hybrid athletes

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      Thanks for rocking with me for as long as you have. Hybrid training isn’t my focus so I would be doing it an injustice to teach without truly going through it. One of my guys, Elliot Burton, trains hybrid and has a great channel and page

  • @gregoriomiller8241
    @gregoriomiller8241 3 месяца назад

    I see you bro!

  • @josiahbholahillaire3574
    @josiahbholahillaire3574 3 месяца назад

    Awesome

  • @frost7962
    @frost7962 3 месяца назад

    Damm sulek style i like it 😊😊

  • @diaquitaquita8984
    @diaquitaquita8984 3 месяца назад +1

    🍀 🙏

  • @joeyking4192
    @joeyking4192 3 месяца назад +1

    U gotta get back on the stage man. U look insane and a prep series would be fire

  • @lamandaf1050
    @lamandaf1050 3 месяца назад

    A merk male hygiene routine would be awesome you obviously take care of your self 🙌🏻

  • @euadrianuy
    @euadrianuy 3 месяца назад

    brotha, what widget app you use?

  • @user-tk5hv8pc9u
    @user-tk5hv8pc9u 3 месяца назад

    Jeff loagz has a mermaid in his bath

  • @Elijahfitness_
    @Elijahfitness_ 3 месяца назад +5

    What is the name of the camera you use ?

  • @user-jx9di5ko8t
    @user-jx9di5ko8t 3 месяца назад

    Please your skincare routine 🙏🙏🙏🙏🙏🙏🙏🙏

  • @dwaynerivera
    @dwaynerivera 3 месяца назад +1

    what app do you use to track macros?

  • @JafetAvila19
    @JafetAvila19 3 месяца назад

    What tripod is that ?

  • @jbeamud
    @jbeamud 3 месяца назад +1

    Where’s the book marker from?

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      I think I searched metal bookmark on Amazon when I picked it up

  • @dresprogress
    @dresprogress 3 месяца назад

    #gymshark

  • @user-ju1xn1uq4i
    @user-ju1xn1uq4i 2 месяца назад

    Make video about your best outfits please 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😢😢😢

  • @bennyorta7542
    @bennyorta7542 3 месяца назад

    What is that app called ?

  • @jacob-uy5du
    @jacob-uy5du 3 месяца назад +1

    could u do some bike content

  • @Imjustgregg
    @Imjustgregg 3 месяца назад +1

    🙂‍↕️🙂‍↕️

  • @LucasSouza-bb5sd
    @LucasSouza-bb5sd Месяц назад

    whats the name of your haircut?

  • @eeballerzz
    @eeballerzz 3 месяца назад +1

    what calorie counter is that called

  • @1412298701
    @1412298701 3 месяца назад

    Guys I need one help what’s the kind of camera he used?

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад

      I shoot on a Sony FX3

    • @1412298701
      @1412298701 3 месяца назад

      @@JustMerkChannel thanks I appreciated, keep going bro I like your all videos best love from saudia arabia ♥️

  • @pollard3332
    @pollard3332 3 месяца назад

    Just commenting….

  • @mtkvlogs2408
    @mtkvlogs2408 Месяц назад

    He should participate WWE

  • @BirukTiruneh
    @BirukTiruneh 3 месяца назад

    Were are you born

  • @jose.m2110
    @jose.m2110 3 месяца назад +1

    You're like the big brother i never had forreal forreal! I appreciate you my brother🫱🏻‍🫲🏼

    • @JustMerkChannel
      @JustMerkChannel  3 месяца назад +1

      Humbled to hear that. Just glad we could connect through this channel.