Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe or sign into your RUclips account by entering your email and simply subscribe for us. ****RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips.**** RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone to get access to their most recent uploaded content and for to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! WE LOVE YOU! -Syd and Dustin ruclips.net/user/sydneycummings
Crushed it! I have been working out with Sydney for about 3 months. I love that it's free and she does the workout with us, so it's not fake sweat! I hope her channel continues to grow so that we can continue to work out together every day! Her motivation is AMAZING! Happy Friday, from Salt Lake City Ut!
Wow! I felt STRONG today in this workout.....because I am! I have not used weights this heavy in a decade! Feeling great watching my body changing! My core has never felt as tight and strong as it does now! So grateful for Sydney and Dustin! Happy FRIDAY!!
So I did a 20lb bicep curl today!!!! That is a huge accomplishment for me. It would not have been possible without you, Sydney! I adore you. And your sneakers today are awesome!!!! I can’t wait for tomorrow’s workout.
Great one! Gonna try to stay balanced with my nutrition (it's usually all or nothing for me 🤦🏼♀️ ) , to feel good physically and mentally! Thank you as always! 👍🏻Have a great weekend everyone! 💞
Loved your message at the end. For some reason I struggle with giving myself a rest day...i know it sounds dumb, but I don't do it enough. I'm going to challenge myself to taking the rest day and feel good about it.
I didn't like taking rest days either but forced myself to. Just one day a week and I've found it really does benefit me and feel super ready for the next workout and probably work harder than had I not taken a rest day. I do some yoga on rest days sometimes. I do yoga several times a week in the evening but might do a longer yoga session on rest days.
Sydney - this workout was so inspiring! I realized that I have been holding back on stepping into my full strength. Day 40 workout was full of ah has. I am strong and getting stronger. For balance, this weekend, I am going to pull myself into more time in silence. Thank you for your tremendous gratitude and stellar spirit 😍🏋️♀️❤️💪🏼😊
One of my biggest challenges is to finish a great book i've been reading and ofcourse to keep drinking more water than before which i have been successfully doing for about 2 weeks now. Pls guys the least we can do for our amazing coach Sydney and her fiance Justin is to subscribe and thumps up. They deserve soooo much more for showing up regularly keeping us fit and accountable. Its free and doesn't even take up to a min to subscribe/ thumps up. Thank you Sydney and Justin. I really appreciate you. You're the best. God bless you
I have been loving this format. Three circuits of each exercise is definitely my favorite. For some reason today my weights felt like boulders! 10lbs felt like 50lbs lol. But I finished and crushed it! Hello Jello! 🤣❤
Wow Stephanie, that sounds like incredible strength! I am a man and started this but it was too difficult! I didn't use any weights at all but didn't even last 12 minutes into the lesson as my arms just gave up. 😟 i am completely amazed at just how strong all the women are here!
Used to hate workout , clean healthy eating and everything in between. Lost 130lb and still have another 30-40lb to losse but damn your workouts made it even better. Never knew I would LOVE to workout. Hate cardios but still do but all the rest upped lower glutes abs anything heavy weights I LOVE IT. Thank You so much for doing this for everyone on a daily basis❤️
I'm a subscriber and I've been doing Sydney's Workouts daily for about 6 or7 weeks now and I just ordered a pair of 20lbs, the 15's are now not enough. Hammer curls with 20lbs dumbbells..... here I come!
Wow Birgitte! That is incredible strength! I am a man and started this but it was too difficult! I didn't use any weights at all but didn't even last 12 minutes into the lesson as my arms just gave up. 😟 i am completely amazed at just how strong all the women are here!
Hi Amber, that is just incredible strength!! Is this lesson for men as well? I am a man and started this but it was too difficult! I didn't use any weights at all but didn't even last 12 minutes into the lesson as my arms just gave up. 😟 i am completely amazed at just how strong all the women are here!
I love this workout, when gyms where open I needed to relie on the machines and pullup rack to hit my back muscles ,this particular workout is the same if not a better workout for all the muscles in my back ....thankyou so much for your energy and enthusiasm ,it set's me up for a great day 🌞
Great workout! Crushed it! Thanks Sydney! My challenge this weekend wil be to overcome some mental barriers with my panic disorder, caused by head trauma many, many years ago! !!15 yeras ago started my first panic attack and nothing could really helps me, but one year ago the scanner showed head traumva that cause panic episods! But Im here and trying and fighting every day with this stuff! And dont wanna sound like a victim, just wanna share with you guys and say- never give up!And today I have already make a little step and Im so proud of myself because I was scared but I did IT!
Happy Freestyle Friday! What a great arm workout! My arms were on fire during the freestyle! Thanks Sydney for another great workout and inspirational message!
Day 2 for me and I'm excited to do this workout. I'm still sore from yesterday but I'm going to push through. I was excited to wake up this morning.Thanks Syd! Edit: I was nervous for this workout being that I didn't get through yesterday's workout but I feel great! My goal for this weekend is to drink 100 oz of water! Also I love watching Syd's dancing at the end. It makes me smile. Much love from FL :)
You got this! My best friend and I have been doing her workouts for almost 3 months now and it's so motivating to look back at where we started. We do her workouts daily now and are so much stronger.
Thank you so much Sydney for this lovely workout....I went as high as I could with my weights to challenge me but be safe at the same time....#CRUSHED IT#
Sydney, you don't know how much I looked forward to this workout since I saw your IG stories!!!! I always wanted to do a split push and pull workout! CRUSHED IT!! 💪 Can't wait to do the push one on my next upper body day! THANKS TO YOU AND DUSTIN!!! ✅7/10
Woo hoo, I am strong, and I'm getting stronger every day! 💪🔥 Thanks for helping me achieve my goals Sydney, and also everyone else here on the channel that works out with me 💪🙏💖
I just can't help myself... I love this workout and repeat it often. I've been aiming for at least 2 back focussed sessions a week and through this consistency I am seeing great strides 💪!! I'm obsessed 😍
Today I am going to get back into painting. I have been trying to learn how but messed up on a really easy base on my canvas and got super discouraged and stopped. So, since today I was able to push through this without my biceps falling off and using heavy weights (for me) I think I should keep that momentum going! Thanks for the pep talk Sydney, much love, stay safe and healthy everyone
I waited till the next morning to report so I'd know if my muscles were amply sore and yes, they are. This was really fantastic. Very focussed and fast and hard and, as per usual, very motivating because of you, Sydney, and your spirit. You lift me. You motivate me. I am grateful for all you offer.
Your messages are always what I need to hear. Last week, especially on Thursday, I could feel my body telling me I needed to scale back and take a rest. I really didn't want to because I haven't missed a workout with you this year. But physically, I was feeling low on energy. I did a stretch and then took the weekend off and headed to the mountains with my family. I am picking this up on Monday (7.13) and I am so glad I did. Back and feeling much more energized! Crushed it!
Crushed this workout! Thanks, Sydney and Dustin for what you do. I show up for myself everyday cuz I know you will show up for us every day no matter what. 40 days working out with you every day and it feelssss goooood ^___^
Great arm workout. It is great the way you balance the daily workout. I am going to challenge myself to do the Saturday workout instead of sleeping in tomorrow.
Loved it! I think this might be my favorite format for straight strength training. 30 seconds and 3 rounds really lets me push myself with going heavy! Biceps were on fire 😁
Crushed It! Looking forward to the, "You've made it to your cool down." It'd be cute to have the block Sydney Squad on front and then that quote on back of a sleeveless tee!!!!
My favorite upper body workout so far! 🔥It was super challenging but enjoyable! 👍It’s amazing how 10 lb are easy when I do biceps but 15 lb are super tough. 💪Working on mastering the 15 lb then moving on to 20 lb!! 🏋️♀️Can’t wait for cardio tomorrow!! 😅My goal for the weekend is to make good choices when eating at a restaurant! 🥗Thanks for the workout! 🤩
I loved this workout!!! I have been doing your workouts for about a month and have enjoyed each one. Your workouts push me to be better and your inspiration and encouragement is amazing!!! It is like you read my mind as I just decided to alternate my workouts for push, and pull. I am so happy to have these to pick from now to accomplish my goals. Please make more of these targeted workouts! Thanks for all you do!!!
Hey guys, subscribe to the channel !!! It's the only thing we can do to help and it's very simple and they really deserve it, because it's the best training channel on RUclips and it's completely free !!! Thanks Sydney and Philipp all the way from Brazil
Thank you Sydney for such great content!!! Your positive attitude, verbal encouragement and smiling face keep me going even when the workout gets tough! Thank you!!!!
Today's workout went by so quickly! I was really focused on form and feeling strong! I like that we split the upper body into two parts this week - push and pull. Thanks, Sydney!
Hey Sydney! Love your videos a lot! You've helped me achieve some of my physique goals through lots and lots of practice and perseverance. One of the things that initially drew my attention towards your channel was how often you mentioned you appreciated us being here and watching your videos and doing the workouts with you. Those comments and reminders helped me a lot with motivation and perseverance. I did notice that you don't do so as much anymore and instead focused more on pushing yourself to go up a weight or more reps (which I think is amazing as well), but what would help me a lot is if you could continually mention that you appreciate our being here doing these workouts with you. That would help me a lot. Thanks so much for everything Sydney! keep up the hard work:)
Just wanted to say thank you. First workout I’ve done with you and I loved it. Actually had some fellow Jillian Michaels fans recommend you. I look forward to more!
Such a fun workout! Today is the day after, and my back and biceps really feel it, which is not common for me. I truly pushed it with increasing the weight. Never thought I could do those kinds of weights! Yay!!!! Thanks for all you do!
Whewww I finally challenged myself to pull a heavier weight and it was the most empowering feeling 💪🏼 thank you for helping us show our own selves how strong we really are, Sydney ❤️
agnes yau she is not bringing it back. She decided she did not want that to be the focus for someone working out as it’s unhealthy to obsess about the calorie burn, she also received tons of emails telling her she was lying because others didn’t burn what she said it did for her. Aside from that being an awful thing to do they obviously don’t realise what she burns does not reflect what someone else burns due to height, weight, body composition, she talks throughout, room temperature etc. Just work hard in every workout or save up and buy a watch for yourself.
My arms are sore from today’s workout but I crushed it! I’m feeling better today. I wasn’t sure how my left forearm was going to feel since I got a tattoo on Tuesday. My left forearm did well and the workout made it feel better. Please know that I took COVID-19 precautions before, during, and after I had my tattoo done.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe or sign into your RUclips account by entering your email and simply subscribe for us. ****RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips.**** RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone to get access to their most recent uploaded content and for to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! WE LOVE YOU! -Syd and Dustin
ruclips.net/user/sydneycummings
These exercises for what part of the body?
Absolutely I will do what I can I enjoy your channel and I enjoy everything that you do for all of us
Do a giveaway, first rule: you need to suscribe.
hey yes i have been subscribed, love you!! for this workout plan, are there rest days planned in?
I subscribed!! Thank you for these work outs Sydney!
Crushed it! I have been working out with Sydney for about 3 months. I love that it's free and she does the workout with us, so it's not fake sweat! I hope her channel continues to grow so that we can continue to work out together every day! Her motivation is AMAZING!
Happy Friday, from Salt Lake City Ut!
Will there be a “you made it to you’re cool down shirt available in the apparel launch?
Krystle Sosinavage unfortunately not. She said she is looking for a cool design and if you make one to email it to her business account!
OH MY GOD THAT WOULD BE AWESOME
Wow! I felt STRONG today in this workout.....because I am! I have not used weights this heavy in a decade! Feeling great watching my body changing! My core has never felt as tight and strong as it does now! So grateful for Sydney and Dustin! Happy FRIDAY!!
So I did a 20lb bicep curl today!!!! That is a huge accomplishment for me. It would not have been possible without you, Sydney! I adore you. And your sneakers today are awesome!!!!
I can’t wait for tomorrow’s workout.
💪
Yikes, biceps on fire!! Great workout, thank you Sydney and Dustin for this channel, it’s been life changing!!
Great one! Gonna try to stay balanced with my nutrition (it's usually all or nothing for me 🤦🏼♀️ ) , to feel good physically and mentally! Thank you as always! 👍🏻Have a great weekend everyone! 💞
Enjoyed this workout! I am 6.5 months pregnant and this workout was just perfect!
Thanks so much!!
Loved your message at the end. For some reason I struggle with giving myself a rest day...i know it sounds dumb, but I don't do it enough. I'm going to challenge myself to taking the rest day and feel good about it.
I didn't like taking rest days either but forced myself to. Just one day a week and I've found it really does benefit me and feel super ready for the next workout and probably work harder than had I not taken a rest day. I do some yoga on rest days sometimes. I do yoga several times a week in the evening but might do a longer yoga session on rest days.
Do you specific yoga workouts or just kind of freestyle?
Added 10-20 reps each of 5 kinds of push up at the end and rather did shoulder and triceps in the last circuit. Felt amazing! Thank you Sydney! 💗
Sydney - this workout was so inspiring! I realized that I have been holding back on stepping into my full strength. Day 40 workout was full of ah has. I am strong and getting stronger. For balance, this weekend, I am going to pull myself into more time in silence. Thank you for your tremendous gratitude and stellar spirit 😍🏋️♀️❤️💪🏼😊
Thank you! First time doing this one in January 2023! Yes pushing to eat healthy most days with one life meal! Thank you!
One of my biggest challenges is to finish a great book i've been reading and ofcourse to keep drinking more water than before which i have been successfully doing for about 2 weeks now.
Pls guys the least we can do for our amazing coach Sydney and her fiance Justin is to subscribe and thumps up. They deserve soooo much more for showing up regularly keeping us fit and accountable.
Its free and doesn't even take up to a min to subscribe/ thumps up.
Thank you Sydney and Justin.
I really appreciate you.
You're the best.
God bless you
Upper body workouts are my favorites 😍
I have been loving this format. Three circuits of each exercise is definitely my favorite. For some reason today my weights felt like boulders! 10lbs felt like 50lbs lol. But I finished and crushed it! Hello Jello! 🤣❤
Wow Stephanie, that sounds like incredible strength! I am a man and started this but it was too difficult! I didn't use any weights at all but didn't even last 12 minutes into the lesson as my arms just gave up. 😟 i am completely amazed at just how strong all the women are here!
I crushed it, 💪after working out continuously since May ,with some ups and downs, with my eating habits, my scale finally moved. 😊
Used to hate workout , clean healthy eating and everything in between. Lost 130lb and still have another 30-40lb to losse but damn your workouts made it even better. Never knew I would LOVE to workout. Hate cardios but still do but all the rest upped lower glutes abs anything heavy weights I LOVE IT. Thank You so much for doing this for everyone on a daily basis❤️
My biceps are burning!! You rock Sydney!!
I'm a subscriber and I've been doing Sydney's Workouts daily for about 6 or7 weeks now and I just ordered a pair of 20lbs, the 15's are now not enough. Hammer curls with 20lbs dumbbells..... here I come!
Wow Birgitte! That is incredible strength! I am a man and started this but it was too difficult! I didn't use any weights at all but didn't even last 12 minutes into the lesson as my arms just gave up. 😟 i am completely amazed at just how strong all the women are here!
Done and feeling strong! 💪🏻 I finally found 15 pound weights yesterday, so my arms are definitely feeling it! Thanks, Sydney!
I wish I could find 15 lb weights!
Hi Amber, that is just incredible strength!! Is this lesson for men as well? I am a man and started this but it was too difficult! I didn't use any weights at all but didn't even last 12 minutes into the lesson as my arms just gave up. 😟 i am completely amazed at just how strong all the women are here!
Crushed it!! I loved the new moves!! Thank you so much for all that you do for all of us!!
I love this workout, when gyms where open I needed to relie on the machines and pullup rack to hit my back muscles ,this particular workout is the same if not a better workout for all the muscles in my back ....thankyou so much for your energy and enthusiasm ,it set's me up for a great day 🌞
This was the best arm workout ever.
Thanks Sydney for a very focused mind muscle connection workout. Loved it & crushed it. Happy weekend all !😊💪💪💪💪💪💪
Great workout! Crushed it! Thanks Sydney! My challenge this weekend wil be to overcome some mental barriers with my panic disorder, caused by head trauma many, many years ago! !!15 yeras ago started my first panic attack and nothing could really helps me, but one year ago the scanner showed head traumva that cause panic episods! But Im here and trying and fighting every day with this stuff! And dont wanna sound like a victim, just wanna share with you guys and say- never give up!And today I have already make a little step and Im so proud of myself because I was scared but I did IT!
Ty for challenging my pull game... all strength! 💪🙏
Happy Freestyle Friday! What a great arm workout! My arms were on fire during the freestyle! Thanks Sydney for another great workout and inspirational message!
I feel so accomplished when I finish my workout ❤
Thank you Sydney. Have a great weekend and God bless you
Crushed it! Everyone subscribe Sydney is so motivational, real and she’s got hour back!! 💕💕
Superb workout. The bicep workout on the knees was the most challenging. Working out with Sydney has become a steadfast habit for me. Thanks Sydney.
Day 2 for me and I'm excited to do this workout. I'm still sore from yesterday but I'm going to push through. I was excited to wake up this morning.Thanks Syd!
Edit: I was nervous for this workout being that I didn't get through yesterday's workout but I feel great! My goal for this weekend is to drink 100 oz of water! Also I love watching Syd's dancing at the end. It makes me smile. Much love from FL :)
You got this! My best friend and I have been doing her workouts for almost 3 months now and it's so motivating to look back at where we started. We do her workouts daily now and are so much stronger.
holy bell thank you so much! Glad to also have a community here with all the Sydney Squad. Keep up the great work! 😊
Thank you so much Sydney for this lovely workout....I went as high as I could with my weights to challenge me but be safe at the same time....#CRUSHED IT#
Sydney, you don't know how much I looked forward to this workout since I saw your IG stories!!!! I always wanted to do a split push and pull workout! CRUSHED IT!! 💪 Can't wait to do the push one on my next upper body day! THANKS TO YOU AND DUSTIN!!! ✅7/10
This might be my favorite upper body workout of yours yet, that was KILLER! My husband and I were dripping sweat by the end!!
Woo hoo, I am strong, and I'm getting stronger every day! 💪🔥 Thanks for helping me achieve my goals Sydney, and also everyone else here on the channel that works out with me 💪🙏💖
Great variety 💪🏻🔥 felt the burn and feeling good 😊 today is my birthday and I’m 30 🥳 thank you Sydney and Dustin 😊💙 see you tomorrow!
I just can't help myself... I love this workout and repeat it often. I've been aiming for at least 2 back focussed sessions a week and through this consistency I am seeing great strides 💪!! I'm obsessed 😍
excited for this!! My legs are aching today but I’m going to crush this workout
Get it Isabelle!
Me too lol
Today I am going to get back into painting. I have been trying to learn how but messed up on a really easy base on my canvas and got super discouraged and stopped. So, since today I was able to push through this without my biceps falling off and using heavy weights (for me) I think I should keep that momentum going! Thanks for the pep talk Sydney, much love, stay safe and healthy everyone
Did this one right after Sydney's 6/8/22 Thirty minutes back & biceps workout Doing that was the challenge I dove into !!
Thanks again Sydney for giving us so much of your love and dedication. Thanks for using your God-given talent for the greater good.
I waited till the next morning to report so I'd know if my muscles were amply sore and yes, they are. This was really fantastic. Very focussed and fast and hard and, as per usual, very motivating because of you, Sydney, and your spirit. You lift me. You motivate me. I am grateful for all you offer.
Yesterday legs were on fire and today arms are on fire. Pushing myself and feeling stronger...Crushed it!!
Can we take a moment to stare at Sydney's shoes 😍😍😍😍😍
I love her colour combo tho.
@@shreyosibanerjee4906 yes!
I can't wear Nikes....my foot doctor said so..😔
crushed it💪
Definitely! As I love many of her shoes and outfits 😍
Your messages are always what I need to hear. Last week, especially on Thursday, I could feel my body telling me I needed to scale back and take a rest. I really didn't want to because I haven't missed a workout with you this year. But physically, I was feeling low on energy. I did a stretch and then took the weekend off and headed to the mountains with my family. I am picking this up on Monday (7.13) and I am so glad I did. Back and feeling much more energized! Crushed it!
Loved this upper body workout!! Thank you Sydney! 🖤🤎
Crushed this workout! Thanks, Sydney and Dustin for what you do. I show up for myself everyday cuz I know you will show up for us every day no matter what. 40 days working out with you every day and it feelssss goooood ^___^
Great arm workout. It is great the way you balance the daily workout. I am going to challenge myself to do the Saturday workout instead of sleeping in tomorrow.
Loved it! I think this might be my favorite format for straight strength training. 30 seconds and 3 rounds really lets me push myself with going heavy! Biceps were on fire 😁
I don't even know what to say....my arms are FEELIN IT! WOW! Thank you for a killer upper body workout today!!!!
Cant wait to do this tomorrow as i ran today. My favourite workout this week was the 60 mins one i really felt it running today
Awesome! I have not ran for 5 months and I miss it! Have a great day!
@@veronicahancock3245 thank you i ran 8 miles today had to push myself out the door but so glad i did happy Friday xx
Crushed It! Looking forward to the, "You've made it to your cool down." It'd be cute to have the block Sydney Squad on front and then that quote on back of a sleeveless tee!!!!
Hair goals
I crushed it! It went by fast. I really enjoyed this! 💪💪💪
My favorite upper body workout so far! 🔥It was super challenging but enjoyable! 👍It’s amazing how 10 lb are easy when I do biceps but 15 lb are super tough. 💪Working on mastering the 15 lb then moving on to 20 lb!! 🏋️♀️Can’t wait for cardio tomorrow!! 😅My goal for the weekend is to make good choices when eating at a restaurant! 🥗Thanks for the workout! 🤩
Yesterday was my day off but I showed up and crushed it 💪 My arms are totally feeling the burn today! More of these Sydney ❤️
I'll be feeling this workout all weekend...thanks, Sydney! Great workout.
Those "bro curls" were a killer!!! I can barely type!!! Thank you for an always changing, always progressing challenge, Sydney!!!
You make it challenging and doable and motivating. Loooove it! Thanks so much!
My digging in in more is to continue to stay positive in my job search and this help me have the focus I need.
I loved this workout!!! I have been doing your workouts for about a month and have enjoyed each one. Your workouts push me to be better and your inspiration and encouragement is amazing!!! It is like you read my mind as I just decided to alternate my workouts for push, and pull. I am so happy to have these to pick from now to accomplish my goals. Please make more of these targeted workouts! Thanks for all you do!!!
Great workout as always. I nailed it ALMOST without a hitch!!! Thank you so much!!
Great upper body! Strong AF today! Thank you! Great job crushing it today ppl! 💚💪🏼💯
Whew!! My biceps are on 🔥!!! My arms are looking amazing glad I showed up and crushed it!! Thank you for another awesome workout!!😊🖐🏾
Thank you for challenging me today. I wanted to give up a couple of times but you kept me going. 💪🔥❤
I will work on better planning for my weekend dinners. I tend to do well all day and then lose my mind at dinner time!
I would do well all week and lose it on the weekends...it's a struggle but it really is the only way we're going to get results we want 💪
Hey guys, subscribe to the channel !!! It's the only thing we can do to help and it's very simple and they really deserve it, because it's the best training channel on RUclips and it's completely free !!! Thanks Sydney and Philipp all the way from Brazil
Thank you Sydney for such great content!!! Your positive attitude, verbal encouragement and smiling face keep me going even when the workout gets tough! Thank you!!!!
Today's workout went by so quickly! I was really focused on form and feeling strong! I like that we split the upper body into two parts this week - push and pull. Thanks, Sydney!
Hey Sydney! Love your videos a lot! You've helped me achieve some of my physique goals through lots and lots of practice and perseverance. One of the things that initially drew my attention towards your channel was how often you mentioned you appreciated us being here and watching your videos and doing the workouts with you. Those comments and reminders helped me a lot with motivation and perseverance. I did notice that you don't do so as much anymore and instead focused more on pushing yourself to go up a weight or more reps (which I think is amazing as well), but what would help me a lot is if you could continually mention that you appreciate our being here doing these workouts with you. That would help me a lot. Thanks so much for everything Sydney! keep up the hard work:)
Good workout. I wish I could subscribe over and over again because I love this channel!!!
Just wanted to say thank you. First workout I’ve done with you and I loved it. Actually had some fellow Jillian Michaels fans recommend you. I look forward to more!
I feel like I have 4 biceps! My back and last are feeling the pull in a good way! Hydrating like a fish too. Thanks Coach SC 💪🏽
Crushed it or should I say that workout crushed me?!! 💛💪🏼💛 CONGRATS ON BEING FEATURED IN POOSH 🔥💫🎉
Such a fun workout! Today is the day after, and my back and biceps really feel it, which is not common for me. I truly pushed it with increasing the weight. Never thought I could do those kinds of weights! Yay!!!! Thanks for all you do!
Adored this! Simply amazing pull workout 💪
This one is just so good! I am obsessed 😍
Whewww I finally challenged myself to pull a heavier weight and it was the most empowering feeling 💪🏼 thank you for helping us show our own selves how strong we really are, Sydney ❤️
Crushed it!!! Used my 10lb weights almost the entire time. Used my 5 for two rounds of chest flies but bumped it up for round 3! 💪🏻
day 10 done...and doing day 11 too. playing catch up. thank you for these workouts!
Amazing hardcore workout! Thank you Sydney! 😃👌👍
Thanks Sydney and Dustin!! Loved this arm workout Sydney.
Loved this upper body workout! Crossed my weights to get some added weight since I cant find any dumbbells to buy and I could definitely feel it!
Loved this one! Thank you for all of your hard work. I've been working out with you for over two years now and it is the BEST!
CRUSHED IT!!!! loved this workout just wish I had heavier dumbbells!! my hands aren't big enough to criss cross :)
Hi Sydney, can you please continue to put an indication of the calorie burned for the workouts like you used to do? Thanks.
agnes yau she is not bringing it back. She decided she did not want that to be the focus for someone working out as it’s unhealthy to obsess about the calorie burn, she also received tons of emails telling her she was lying because others didn’t burn what she said it did for her. Aside from that being an awful thing to do they obviously don’t realise what she burns does not reflect what someone else burns due to height, weight, body composition, she talks throughout, room temperature etc. Just work hard in every workout or save up and buy a watch for yourself.
I agree even if her calorie burn is different it helps gage the workout I'm here to lose weight not get a trophy for partticipation
I loved this workout.. Arms are sore. Absolutely love the bro move!💪🏽💪🏽
Great arms and back workout today!!!!😁😁😁😁😁😁😁crushed it!
my legs are veryyy sore today so this was a nice break haha!! I loved this workout thanks so much Sydney for being the best trainer out there ❤️
Thank you so much for the workout, sydney! Loved the workout!!
I love your arm workouts! The kneeling back row thing was new and awesome!!!!
My arms are sore from today’s workout but I crushed it! I’m feeling better today. I wasn’t sure how my left forearm was going to feel since I got a tattoo on Tuesday. My left forearm did well and the workout made it feel better. Please know that I took COVID-19 precautions before, during, and after I had my tattoo done.
Another good one!!Here's a "new" word for you.....Praise'eluia!!!!!
Thank you, I really challenged myself with weights today, I’m gonna work on my nutrition xx
Feeling so so strong after this. LOVED this workout so much, thanks sydney once again xx
Great workout 👏💪🏻and I crushed it 👊🏻💪🏻🔥 happy Friday u all, hope u are having a great weekend 🤗❤️👏🙏🏻💪🏻🇳🇱
wow! i love a good strength workout!! definitely pushed myself! thanks sydney!!
Crushed it modified style! Due to tendon issues on the right arm, I relied on the mind muscle connection and just move without weight.
U look super cool today!! Thanks for all these amazing workouts 🙂