Apples & Bananas Are Making You Sick!? | What the Fitness | Biolayne
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- Опубликовано: 6 сен 2024
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Can't take seriously any diet that bans fruit.
Great distinction between "guidelines" and "rules." Layne brings the facts every time!
He called it natural selection. It is not natural selection.
We need a tshirt that says
HUMAN
RANDOMISED
CONTROL
TRIALS
Lol. I may just print that today
Even the mtf protein and fats we eat today are not the same people were eating 5,000 years ago
Exactly!
Love that she said that nature is trying to tell us not to eat foods that cannot survive/procreate without us, while conveniently forgetting that most farm animals would not survive in the wild either. Almost all food, even food they many consider natural, is domesticated beyond recognition and/or cooked (processed) in an unnatural way. So nature is telling us to starve?
Most farm animals will definitely survive in the wild.
@@HiloBoiz808 Long enough to be eaten.
Let's be honest, I'm sure nature would love for us to die off 😂
Logical fallacy at its best from her
missed the point, which is often with vege's, let cows out of a stall, they will procreate, survive and be hunted, sow modern hybridised seeds from Monsanto and you get nothing more long lasting than a subscription bill for the next seed crop, if you can continue to pay.
“I know what that guy’s problem is. He eats WAY too many apples.” Said nobody ever.
Bro, seriously, how did we get here? Porridge and fruit bad for you....?? Who is believing this bs and WHY?? Holy shit, man. Thank you for having some brains and decency, Layne. Keep up the good work.
The carnivore diet crew. They also think vegetables are toxic
The people who believe it are the people who want to believe it. A bunch of adults who still have the tastebuds of children
Carnivore is the latest fad diet. Keto was yesterday. It doesn't need to be true or healthy, it just needs to sell...
Look up CarnivoreCringe for some horrific diarrhea and heart attack stories.
@@Ryan-wx1bi Yup. It’s now a CULT. 😮
try eating porridge and fruit every day, and not have a toothbrush or dentists around, and see how long you will last
obviously, those would be better choices than highly processed foods though
I Remember an old Coach Greg video before he sold out. He had a perfect argument - "see that fat person? You don't think that he probably had too many apples!"
Is he saying eating apples is bad for you? That’s weird to hear.
@@andrewzach1921 not, it was a joke to show how absurd the thought of fruit being fattening is
Yes every person on that TV show 'My 600 Pound Life' did it with apples, bananas and of course, oats.
Exactly. Nobody is obese or sick from eating fruits regularly.
Hearing that lady talk about "ancestral diet" just makes me think of the Liver King, which makes me suspect she scurries back to her mansion every night to mainline bananas and apples.
Technically that’s artificial selection but your point still is valid. Unripe bananas make my tummy hurt but I don’t think that’s what she means.
Thank you! Selective breeding is in fact artificial selection. The speaker referring to selective breeding as genetic engineering drives me crazy. People always say we've been engineering genes for thousands of years. No we have not!!!
@@Leadership_matters any sufficiently advanced technology is indistinguishable from magic, yeah that drives me nuts too.
It’s actually called artificial selection. Which not to suggest it’s a bad thing. Just correcting the terminology. 😊
Yes!
Selective breeding
@@benwalker7218 Yes...aka
The average American consumes 3500 calories, gets
Wait, Froot Loops don't count?
Layne, can you please share your thoughts on the latest Lustig on Huberman podcast video? I was in shock that Dr. Huberman didn't challenge Lustig at all considering many inconsistencies in his "facts"...
is that the guy who was yapping about almonds and fake calories? i couldn't even listen to it very long
@@StimYuLus yeah I mean he says insulin is the most dangerous thing ever and people in the comment section are like "well I am type I diabetic, should I stop my insulin" ... I mean this guy just got a massive promotion, because people trust Dr. Huberman 🤷♀️
Huberman doesn't really challenge guests, nor does he like being challenged. Stopped watching after the Robert Greene episode. And Lustig, yikes. Well, I guess he sells lots of books. Who's next, Gundry? I find Guyenet, Hall, and Gardner more credible.
@@One-Ring-To-Rule-Them-All Hubermann is drifting off to the dark side of nutrition fear mongering. I think he realized people get much more worked up about nutrition than about the brain and the topic is way more accessible to way more people. So he's adjusting his content accordingly and is now an expert on nutrition.
@@Darling_Nicci It was just painful to watch - and I know I could have just turned it off, but some kind of morbid fascination made me watch until he said that people in Switzerland are less obese than people in Germany because of the altitude and then I lost it and stopped watching 😂😂😂 but left a few comments... 🤦♀️
Layne, just wanted to say Thank You!!! for all the great information (and entertainment) ... you are, in my opinion, the fitness / nutrition authority on RUclips and deserve a much greater following ... if only more people agreed with "data over feelings", you would have 10M+. You have blown away long-held myths in my mind. I really appreciate the "data over feelings" approach to your work. Most of my days begin and end with your videos, and I even have a WTF playlist on my phone that I play when I'm in the car 🙂 Keep up the great work!
You are almost 100% correct. Almost.
Correction: When humans choose the animals and plants to breed based on characteristics the humans want, that is Artificial Selection.
Darwin discusses this in Chapter 1 of The Origin of Species.
And what is your point. …. Exactly ?
@@marcdaniels9079it's semantics
@@marcdaniels9079 Their point is to correct Layne when he was wrong. Thats it.
😆Your hoodie string is driving me nuts lol.
I didn’t even notice it and now I can’t unsee it 😂
I am not a big fan of absolute BS 😅. In Brazil Bananas just grow by the side of the roads - literally….naturally. Also there are several varieties which have their own unique tastes and textures.
I'm not a fan of bs either 😂
I would have had a hard time sitting through her entire talk.
Mangoes in Australia too were everywhere.
oh no I Am so screwed I have been eating 5 apples everyday for the last 3 weeks. These pipes are 100% clean!
4 theeee alllllgorithm
😂😂
I have an apple, a banana, some nuts and a yogurt for my work lunch every day. I’m screwed 😂
Lost 4 lbs this month eating an apple as snack before my workouts everyday. I am totally done for. 😂
Banana trees and many other commercially grown plants that are selected by farmers are certified F1 hybrids (very often non-GMO) with highly desirable characteristics that, if bred further into F2, F3 and so on generations can show instability and lose those same characteristics that they were selected for and it doesn't have have any negative effect to anyone's body. In a similar fashion, in the meat industry, a lot of animals are bred through rigorous proceedures with certified supplied genetic material as so not so deviate from what is desired.
Not with cavendish, they are tripod so not possible to create a f2 variety
@@brucejensen3081 As with many others really, a lot of commercial hybrids are designed in a way that they can't propagate. At least not sexualy. That goes especially for vegetable hybrids (etc. Tomatoes, Eggplants, Peppers) that are created through grafting.
@@Elyoslayer tomatoes and such you would just grow open pollinated varieties and collect your own seed without an issue. They will taste better anyway. Some things you don't want to grow two different open pollinators at the same time, cause they easily will cross.
Corn is the one. I grew some didn't pick it, the next year I had all these weird foot tall plants will tiny little cobs. Lol. I am not sure which is the nicest open pollinated corn. I am going to have to figure it out, as I don't really want to buy seed.
Give them hell! I love Fridays with Layne! And thanks for all you do.
I knew the saying "An apple a day keeps the doctor away" was a lie. It's all the doctors trying to get us to need them.
I eat an apple a day and banana or more everyday in highschool and it made me shit my brains out, it was way to much fiber and was a great way to keep weight down, but I was shitting 7 times a day
Yeah man. “BIG APPLE” been paying all those doctors 😂
My mom tried that. Did not work for her. She is now married to one😂. Doctor not apple😂
@@isaarunarom7830lmao well done
It's a metaphor John Rohn describes it nicely says instead of the chocolate get an apple and see what happens in a year and boom so true replacement of chocolate and sweets with fruits is game changer
I just heard someone say organic apple sauce is bad for us & they can’t eat all these foods just after I saw them eat Taco Bell
Genetic engineering is not inherently bad; we have developed medical practices to live longer... my main fruits are bananas, apples, and blueberries (watermelon in the summer XD)
Same, those are my go to fruits.
Selective breeding is not the same as what is usually meant by "Genetic Modification"
I especially enjoyed her complete lack of understanding of the difference between plant breeding and genetic engineering.
Adam and Eve would disagree. That apple was bomb af.
Some plantanes have seed. It only takes a while for them to grow..
Always fun to watch your WTF videos! Thanks for these, they always cheers me up. "Apples and bananas and oatmeal are making you sick. It's not the fact that the average American consumes about 3500 kcl a day and does less then 20 min of physical activity per day. Can't be that. Couldn't possibly be that.' 'People don't like personal responsability'. Yes, well said!
For the algorithm.. More people need to watch this stuff.
I need a t-shirt that says "IF ONLY WE HAD HRCT...oh wait!"
Yes you read my mind
an egg a day keeps the doctor away
guzzling fruit juice is not good for us.
Slight correction: I feel you mixed up Natural Selection and Selective Breeding. Selective Breeding is when humans breed plants and animals while natural selection is without human interference. Tell me if I’m wrong. Good video though.
Your last words, Layne, befoire the heart attack part 🙂, ring so true to me. Most people know exactly what to do but don't want to do it because it might feel hard for them and they might have to keep doing it. No heart attack for but my sanity is tested on occasions!
You know when Layne starts swaying from side to side that it's about to get serious.
😂
Dear awesome Dr Layne Norton , thank you so much for the excellent information you gave us. I also have so much fun watching you. Would you happened to have any idea about if eating meat damaging the pancreas?
I am totally cracking up on this one. Vintage Layne!
People who eat more fruits and vegetables are healthier than what exactly; people that don't eat fruits and vegetables at all, or people who eat a ton of crap foods alongside their fruits and vegetables.
What is it about eating more fruits and vegetables that makes people healthier, is it because they eat less crap or is there actually something in the fruits and vegetables that promotes health?
She probably just got mad by her baby listening to the song "I like to eat, eat, eat apples and bananas!".
I know this is a dumb question, but what do we mean by "mortality rate" when it comes to these studies? I always hear it referenced, but never have known exactly what it refers to. Is it something akin to not making it to the average age of death? I'm just confused because we all die, so what is the rate being compared to?
Usually it refers to the probability resp. relative frequency you die within the next year.
usually it's along the lines of: amount of people who died during the observation period
This asinine argument just won't go away. "Primal" was never an optimal way to live and at no point was that ever established yet somehow "primal" is a thing.
I’m just going to start eating like an amphibian who just emerged from the primordial ooze. Nothing but gnats and flies.
The only "bad" thing about bananas I learned recently from Rhonda Patrick is that it's not good to mix them with berries. Something in the bananas negates the flavanols in the berries. So now I just keep bananas out of my smoothie. But I'd never give up eating them.
What the fitness episodes are my favourite
Even if the underlying point is completely valid I am not sure that selective breed can be identified with natural selection, which is something that under Darwin classic definition occurs naturaly without human purposefuly intervention
The last couple minutes were straight facts🔥🔥
Totally agreed with you Sir.....great video
Merry Christmas Norton! :)
thank you.
Guidelines are for people who cannot think for themselves. They make decisions based on what "experts in think tanks" think thus removing the blame from themselves if something goes wrong.
Our ancestors didn't perform brain surgery, I guess we need to throw out everything we've learned about biology because our ancestors clearly knew much better.
There are a lot of banana varieties than the cavendish one
Can just imagine people leaving this seminar and thinking bananas are killing them.
It's insane!
I think for the most part food is confusing because people get sick, and no one seems to have a clear understanding as to why. I personally can't eat apples, I have some reactions to bananas (too much sugar I guess). Bad for you is relative. Was it because it was picked underripe and shipped halfway around the world, was it because it was sprayed with a pesticide that fucks with my body, can there be contaminants or heavy metals in fruit that's typically delivered to my region, was it that there are certain sugars my body doesn't digest well? Everyone has their unique chemistry and that changes over time as well. Maybe someone can eat pesticide laden apples with no consequence and others wind up with cancer. I just try to find people with similar experiences to mine and figure it out from there.
It might be because you have a gut biome built for meat. Change your diet and your gut biome will change. This might take six months. It's the same with quitting smoking. You're going to feel crappy for a while. Humans are very adaptable and we are more similar than you think. Blaming it on chemistry is a cop out.
Your body probably doesn't react to them well. Everytime you eat a new thing, you should only eat a small amount to see if you react. If you do, you might be able to consume small amounts over a period of time to build up tolerance. This will be more more difficult if the first time you tried bannas or apples if you ate a lot and it didn't sit well with you. It's no biggie, there has to be like 100000 edible plants out there, with multiple parts of most being edible. Just eat other things and introduce them slowly
@@jakubchrobry3701 microbiome changes within days, weeks at most. If you aren't handling the food after a couple of weeks (bloating, pain, etc.) then you aren't going to handle it going forward either.
You don't have 'unique chemistry'
@@defeqel6537 Yes, you are correct. The microbiome does change quickly. These are the changes that cause the problems. It can take months for a stable, non-inflamatory microbiome to take hold. The anti-inflammatory benefits of a plant-based diet are not immediate. Yes, I'm sure people with underlying health issues like IBS, SIBO, celiac disease, etc. might never be able to adapt until the underlying issues are addressed. I'm not sure of any evidence that some normal, healthy individuals can never adapt. I would like to see the evidence.
Nothing today is like it was in "ancient" or "ancestral" times. Why do some influencers insist on going back thousands of years to prove their hypothesis of what's good for us today? Most everything today's been hybridized to some extent. Sometimes that's actually a good thing.
A 55 yo man here. 35 +years natural bodybuilder and 30+ years MD. Love this channel and the way the host presents the data. Over the years I have tried all possible combinations of nutrition styles for building lean muscular body: Adkins, variations of carb proportion, eating or avoiding fruits, but never completely vegetarian or meat eating though.
For decades a have remained 165 LB very lean on 5’6” frame. I can easily go to single digits body fat, but it plummets my usually good Testosteron levels…
This is easily sustainable simply following my disciplined appetite and experienced food calories sense. All diets work if you sustain them. Stallone in his book said they all eventually stop working- I say: you just don’t notice how you stop adhering to them and cheat.
In recent years all the extremes in dieting are gone and not necessary. I eat everything, even party sweets here and there( interestingly- so does Stallone) . My appetite is a reliable guide of appropriate calories intake. Stepping on the scale every day is also an ‘idiot light’ to give you an immediate feedback and call for a correction.
Most people have no disconnect between the signal of needing to drink or go to the bathroom and the processes themselves. But their appetite and food satiety seem at odds with true nutritional needs, perhaps starting in childhood. They can be reset to match , but that requires diligent retraining. I know, I have done it. Nothing comes easy as promised by outside help-personal responsibility is the key.
I teach this message to my patients keeping prescribing meds at minimum : the lifestyle changes in many medical cases lead to spectacular improvement in health and longevity.
Thank you again.
The way you put it into context 😂😂😂 Does anyone else thinks he looks like (and sounds like) Ben Affleck?
- fruit is bad because sugar.
- sugar is bad because muh sickness industry.
- vegetables are bad because oxalates mean plants want to live (but animals dont?)
- seed oils are bad because muh omega 6.
- grains are bad because muh FOOD PYRAMID YO!
- meat is bad because it is the sole cause of cancer, and animals are people, i guess.
- fat is bad because it only clogs arteries, nothing else. all fat.
- protein is bad because it makes kidneys die.
- eggs are bad because cholesterol.
- processed food is bad because its processed.
- carbs are bad because muh hormonez.
- dairy is bad because milk is for babies.
- nuts are bad because polyunsaturated fats.
- artificial sweeteners are bad because CHEMICALS ARE EVIL!
- dont eat gmo non organic or else you wont be immortal.
- dont eat anything. ANYTHING. you are just supposed to waste away.
that about covers it.
animals do want to live, that's why they have feet and horns, plant have toxins (TBF some smaller animals have gone the toxin/poison route too)
@@defeqel6537 my point was: carnivores always say "phytotoxins are the defense mechanism of plants. it means they dont want you to eat them!" but fail to consider than animals have self defense mechanisms too, and dont want to be eaten either. i cant understand how they missed the logic.
@@cherryl225 yes, but we know how to avoid the harmful bits of animals, toxins are harder to avoid, especially if you eat them
Thatd be cool if you did a video about the new protein study that just came out
Apples have always been fierce enemies of my bowel regularity, making me go from 2+ times a day to about twice a week... What is good for some people might be horrific to others.
and? Does this mean apple is unhealthy?
It means some foods aren't good for some people.@@stx7389
@@stx7389, I didn’t mean that at all. To me, they’re absolutely no good and to be avoided at all costs (it sure isn’t pleasant to feel pregnant with turds for days on end), though they could be and are good to other people.
You're an exception to the rule apples are healthy for the vast majority of people the vast majority of people are not getting constipated from apples
An apple a day keeps the doctors getting paid and the more bananas you eat, the closer you get to being buried six feet.
😂😂😂😂❤
😂😂😂😂😂
Dont eat a lot of vegetables when you can eat fruit instead. Why?? Most vegetables need to be cooked to eliminate large quanties of defense cheminals, they taste better than vegetables, AND they are largeky more nutrient dense.
The avg American eating 3500cals a day/
Whoa
Personal responsibility that gonna get ya hate.😝
Health, fitness, Nutrition largely comes down to
You Get what you give.
Consistently put in a good effort using methods
Based in Science You will get results leading to great physical and mental health.
You don't get to be 300, 400, 600 etc., pounds by eating mostly vegetables, fruits, oatmeal and whole grains.
It's nearly physically impossible to consume enough calories through those foods to get obese.
Love the rant at the end. Truth hurts!!
I can’t live without apples. I don’t see how people diet without fruit. I mean good luck if it works for you but I eat some fruit and veggies.
Hey man, could you make a video on the blueprint plan by Bryan Johnson?
If we speak science: it’s not true according to archeology findings and scripts that people loved only 30 years. There is a difference between life expectancy (heavily skewed by how many infants didn’t make it) and actual life span
Can I have your sweater? That thing looks so comfy.
Are YOU the guy who got roped up into Blahino?! Wow, you're a legend!
You should create a T-shirt “human randomised controlled trials”!
Omg!! Fruit are energy source vital
👏🏿 👏🏿 👏🏿
Great rant!
Apples and bananas aren’t toxic but my body definitely prefers avocados , lemons and berries.
While hiking in Europe for 3 months earlier this year, I ate mostly Dates with coffee in the morning, then bought a bag of apples, golden matcha or green apples and ate those along my 20-50 km walks depending on my location. The apples were delicious and kept me hydrated, I never took water with me, just apples. Lost a lot of lean muscle tissue but got it all back along with some chubs while bulking and training in Thailand soon after. Anyways, I think I would have had a much worse experience if I ate bread with assorted deli meats and cheeses in terms of my digestion and nutritional needs.
That's a dumb story. What is the point? That the human body is sturdy enough to survive dumb dietary choices?
Huh? Proper bread (not the stuff that people from the US call bread) is far healthier as it contains more protein, more fiber and a lot more minerals, trace elements and vitamins.
@@charlespalding Yeah that's also why apples are so heavy. They are mostly water and sugar.
I think a water bottle is more useful on a longer hike.
Some trails along Portugal, and Spain have water beds for those hiking, which almost always had algae and pollutants. This is mostly meant for horses, and the next town can be very far away. You eat an apple, and you get hydrated and a natural boost of energy vs some candy that’ll just make you feel hungry soon after. BREAD no matter how healthy it might be vs American loafs will be heavy on the stomach and dry your mouth out in heated weather. I also mentioned a digestive preference, the apples and dates would not have me feeling heavy or bound up while walking over large amounts of incline and declines, on top of the gear I was carrying. If done correctly you can easily ration a bag of apples to last you the whole day, which in some cases was 10 hours of hiking.. I was doing this back to back nonstop for 3 months. The point I was trying to make is apples are excellent, even the ones you’d find hanging along trees in some sections of villages and farms, which were used to make cider.. these apples were green small and tart, definitely the kind that were not “tampered” with genetically. I ate those whenever I could pick them from the trees and never felt sickly.
@@ChessNewbie_ you don’t get out much do ya? It’s all good.
Great video as always Layne, but I think you meant ‘artificial selection’.
Anyone got a link to the original video. I’d like to listen to the whole thing,
Not sure what age 'ancestral' would be, but hunter gathers had good age ranges, it wasn't 30. The mean (average) is low compared to today because of the high death rate in childbirth; combined with the death rate for men in the late 20's and early 30's which also skews this. If a man made it past their early 30's, the chances were good he would live a long life.
Eating 3500cals a day takes way too much effort and money...I don't get it
How much meat is ok? Or is it quality? Can you eat a ton of meat as long as you're also eating plenty of the other stuff?
I like how alll these people are always telling me all the affordable foods are evil.
One cup frozen mango, 1/3 cup egg whites, one scoop protein powder. Blend it up in a vita mixer.
Thats the most disgusting thing I could think of to subject a poor mango to.
Are you Americans still throwing the egg yolks away?
A new study finds that the true Paleo diet consisted of 70% fruit and vegetable plant base because early humans needed food fast and it was easier to get their food from gathering not hunting!!
hilarious, i love you Layne.
55 calories in small 🍏. Oh no obesity and sickness here I come 😮
You forgot about all those phito toxins 😅
you and Paul saladino agree on something 😂
Great video
Love the sweater
You know what they did to berries?
You don't want to know.
LOL that was very entertaining, cheers!
Well said 👍🏻👍🏻👍🏻❤️
I remember I had a colleague of mine telling me they don't eat broccoli because its genetically modified and unnatural; I then proceeded to ask her about the bag of Doritos she was snacking on.
I've encountered similar scenarios, and it's always fkn hilarious & mi d boggling.
She mentioned alcohol about as many times as you’d expect an anorexic mom would.
By definition, anything alive IS a GMO; it's called evolution
"They would have a wet dream" lol. Love ya Layne.
So are we supposed to keep the doctor away or not?
Keep your friends close and your enemies closer.
Gotta love what the fitness
What does nature tell us about people with nut-allergies? 🤷♂️
Natural selection will get 'em
😂😂😂😂😂