STRONG POWER YOGA | 30-Minute Strength Yoga Class | CAT MEFFAN

Welcome to this 30-minute class where we go on a journey to strength. This flow is focused more towards an intermediate and advanced level. Join me for a strong month of practices on the Soul Sanctuary - www.soulsanctuary.co/choose-your-membership
#poweryoga #catmeffanpoweryoga #yogaforstrength
❤️ WELCOME to the Cat Meffan Yoga RUclips channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find over 400 classes like this, made for all levels and abilities right here - / @catmeffan
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❤️ Liked this class and want much more? You can join our Soul Sanctuary community with a 14-day free trial and have access to over 800 classes.
❤️ Our mission at the Soul Sanctuary is to bring a deeper connection to the self, through the power of yoga, meditation, breath work and amazing guest teachers. We welcome all levels, all bodies, all genders, all souls!
JOIN TODAY: soulsanctuary....
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The Soul Sanctuary is a desktop platform and app, founded by Cat Meffan, available globally. Cat teaches vinyasa, rocket, mandala, power, yin, restorative, meditation, breath work and lots more. Download the app today: soulsanctuary....

[@sarahkiss1484]

So magnificent! Thank you thank you thank you! My mind and body are always so greatful after your practices.

[@HannaB-fw3fe]

Thank you Cat! Thank you for everything. I’m learning sooo much from you every day. I’ve done a session each day for 6 months now😊. Incredible sessions! Thank you again❤

[@liljemark1]

Yes, time to get stronger! 💪👍❤

[@lorrainegillingham2080]

That was very nice ❤Thank you 😊. 1/2 hour went super quick. 🙏🏽🙏🏽🙏🏽🙏🏽

[@nechamochka7057]

Cat, thank you for the sweaty and fun yoga flow❤

[@gilhaidau]

Oh my thank you grateful namaste… so waited for this practice ❤

[@mayakrimotat2705]

Thanks a lot!,, Great as always!!!! Have a blessed day❤❤❤

[@severinepages4878]

Loved this spicy flow! Thank you Cat ❤

[@rebeccahanford5709]

Thank you, Cat - that was amazing ❤ - lots of yummy challenges for which I need to come back to this flow to try to master better 😊

[@alyssalundgren9294]

LOVE LOVE LOVE! Thank you Cat!

[@elizabethvandesande2414]

Oh this was amazing! Nice to start building heat early. Definitely the perfect start to my day, thank you 🙏🏼

[@magninmanon3041]

Girl it was HARD. I was hard with myself at first because i could not do everything properly and my body felt weak, but i Just started again doing yoga, so instead, i told myself that it is normal, and i should be proud to achieve those 30 min no matter what. How amazing is the human body :) thank you Cat ❤

[@Jem.Williams]

Really enjoyed this one! Thank you for sharing!

[@verapalmacosta4938]

Thanks for the amazing class!

[@chelseahereth8474]

Thank you Cat! You make it fun:)

[@vetpaulaboller]

loooooooove to practice with you! thank you!!

[@brenleclerc]

Loved this! :)

[@schays.p3254]

Love it! Thank you ❤

[@user-nq8cx2yg9f]

Amazing practice ❤

[@caitlindicocco]

More of theseeeee!!!

[@TheGreenLanternLives]

Thank you

[@shitalpanditji2550]

Amazing yoga class ❤

[@ThePollaton]

Many modifications 😂😂❤❤

[@patriciamiranda2232]

❤