Asniel- Zumba (Week 2) (Fall 2024)

Zumba Fitness is a class where we are going to have fun dancing. It’s an interval-style dance fitness party that combines low-intensity and high-intensity moves. You'll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn't even feel like exercise! Following the step you are going to target lots of different muscle groups at once for total body toning. Zumba Fitness boots your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits - the kind that help you maintain a good cardiovascular respiratory system. It is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started, is easier to learn than you might expect.
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Bring the class experience with you wherever you are. Enjoy convenient and flexible virtual workouts anytime, at your pace and on your terms- for free!
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