VEGAN BREAKFAST IDEAS #2 // Raw Vegan Cereal Bowl Recipe
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- Опубликовано: 11 сен 2024
- Hey friends! I love breakfast foods a little too much, so here are some of my favorite breakfast food staples ^.^
00:01 IDEA 1: My favorite cinnamon oatmeal
» 1 cup rolled or quick oats
» 2 cups water
» 1 tbsp chia seeds
» 1 tsp cinnamon
» 1 sliced banana
» 2-3 ripe strawberries
» 1 Brazil nut (for that selenium)
This recipe is hella simple but I honestly eat it at least twice a week because it's so satisfying and satiating
00:47 IDEA 2: Layered Chia Pudding Smoothie Jar
Basic Chia Pudding:
» ¼ cup chia seeds
» 1 cup plant milk (I used coconut)
Stir really well and let it sit in the fridge overnight
Green Smoothie:
» ½ cup fresh or frozen spinach
» 1 banana
» ¼ cup plant milk or water
Cacao Smoothie:
» 1 banana
» 1 tbsp raw cacao powder
» ¼ cup plant milk or water
I layered the in a jar with some sliced strawberries but obviously that's just because I love being extra ^.^
(Also I added my daily brazil nut on top but again thats optional)
02:27 IDEA 3: Raw Caramel Apple Cereal Bowl
» 2 finely chopped apples
» 1 chopped banana
» 1 brazil nut
» 1 tbsp goji berries
» handful of chopped almonds
» 3-4 chopped dates
» 2 tbsp raw buckwheat
» 1 tsp cinnamon
Caramel Milk:
» 1 cup plant milk
» 1/2 tsp maca powder
(Some vanilla extract or pure maple syrup tastes amazing in this milk as well so go wild)
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