WHAT I EAT IN A DAY #5 // Healthy Vegan Gluten Free Pesto Pasta
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- Опубликовано: 11 сен 2024
- Hey friends! Here's another day of healthy realistic vegan eating for you! {click 'see more' for the full recipes}
00:06 BREAKFAST
Smoothie:
» 1.5 large bananas
» 1/4 zucchini
» 1 large pear
» 1 tbsp raw cacao powder
» 1 tsp maca powder
» 1/4 cup oats
» 1 tbsp chia seeds
» 1/2 cup almond milk
Toppings:
» 1/2 banana
» 1 tsp chia seeds
» 2 tsp buckwheat
» 1 tsp coconut shreds
» 4 almonds
» 1 brazil nut
» 1 tbsp goji berries
01:22 LUNCH (serves 2)
» 1 cup raw buckwheat (toasted slightly)
» 2 cups water or vegetable stock
Bring to a boil and then simmer until all the water is gone
» 2/3 block extra firm tofu
» 2 tsp cornstarch
» 1 tsp cayenne pepper powder
» 1 tsp turmeric powder
» 1/2 tsp cracked pepper
Coat the tofu slices in the mixture and cook on medium heat in a nonstick pan until crispy and golden
» 1 head romaine lettuce
» halved cherry tomatoes
» leftover veggie sticks
» sriracha to taste
02:58 DINNER
» 100g gluten free corn pasta
» 1 sliced carrot
Boil some water and add pasta, halfway through the cooking time, add the carrot slices to soften them slighlty
» 1/2 can of corn
» 1/3 cucumber, sliced
» A couple leaves of lettuce for decoration
For the pesto in a blender combine:
» 1/2 avocado
» A handful of basil
» Juice of 1/2 lemon
» 1 tsp cayenne pepper
» 1/2 tsp pepper
» 1/4 cup water
» 1 clove of garlic
Top with some nutritional yeast and enjoy :)
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FAQ:
Q: Do you snack?
A: Yes! I snack on fresh fruit, veggies with peanut butter or hummus, raw nuts and fruit and nut bars/energy balls throughout the day!
Q: How old are you?
A: I'm 15 (I was born in November 2001)
Q: What do you use to film and edit?
A: I use a Canon EOS 5D Mark ii 50mm f1.8 and my iPad Pro to film, and I use iMovie to edit
Music: Kygo feat. Conrad Firestone Instrumental by Reev Music
• Kygo feat. Conrad Fire...