WHAT I EAT IN A DAY #5 // Healthy Vegan Gluten Free Pesto Pasta

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  • Опубликовано: 11 сен 2024
  • Hey friends! Here's another day of healthy realistic vegan eating for you! {click 'see more' for the full recipes}
    00:06 BREAKFAST
    Smoothie:
    » 1.5 large bananas
    » 1/4 zucchini
    » 1 large pear
    » 1 tbsp raw cacao powder
    » 1 tsp maca powder
    » 1/4 cup oats
    » 1 tbsp chia seeds
    » 1/2 cup almond milk
    Toppings:
    » 1/2 banana
    » 1 tsp chia seeds
    » 2 tsp buckwheat
    » 1 tsp coconut shreds
    » 4 almonds
    » 1 brazil nut
    » 1 tbsp goji berries
    01:22 LUNCH (serves 2)
    » 1 cup raw buckwheat (toasted slightly)
    » 2 cups water or vegetable stock
    Bring to a boil and then simmer until all the water is gone
    » 2/3 block extra firm tofu
    » 2 tsp cornstarch
    » 1 tsp cayenne pepper powder
    » 1 tsp turmeric powder
    » 1/2 tsp cracked pepper
    Coat the tofu slices in the mixture and cook on medium heat in a nonstick pan until crispy and golden
    » 1 head romaine lettuce
    » halved cherry tomatoes
    » leftover veggie sticks
    » sriracha to taste
    02:58 DINNER
    » 100g gluten free corn pasta
    » 1 sliced carrot
    Boil some water and add pasta, halfway through the cooking time, add the carrot slices to soften them slighlty
    » 1/2 can of corn
    » 1/3 cucumber, sliced
    » A couple leaves of lettuce for decoration
    For the pesto in a blender combine:
    » 1/2 avocado
    » A handful of basil
    » Juice of 1/2 lemon
    » 1 tsp cayenne pepper
    » 1/2 tsp pepper
    » 1/4 cup water
    » 1 clove of garlic
    Top with some nutritional yeast and enjoy :)
    Follow Me:
    Twitter: / thesararaba
    Personal Instagram: / thesararaba
    Food Instagram: / gojigoddess
    Personal Tumblr: / thesararaba
    Aesthetic Tumblr: / s-t-a-r-l-e-s-s
    Fitness Tumblr: / vegan-n-glowing
    Pinterest: / saraxraba
    FAQ:
    Q: Do you snack?
    A: Yes! I snack on fresh fruit, veggies with peanut butter or hummus, raw nuts and fruit and nut bars/energy balls throughout the day!
    Q: How old are you?
    A: I'm 15 (I was born in November 2001)
    Q: What do you use to film and edit?
    A: I use a Canon EOS 5D Mark ii 50mm f1.8 and my iPad Pro to film, and I use iMovie to edit
    Music: Kygo feat. Conrad Firestone Instrumental by Reev Music
    • Kygo feat. Conrad Fire...

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