15 MIN FULL BODY Kettlebell Workout (At Home Workout)

Поделиться
HTML-код
  • Опубликовано: 3 июн 2019
  • A 15 min total/full body workout using a kettlebell! Can be done at home or in the gym!
    ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: goo.gl/XHwUJg ⭐️
    SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
    OTHER VIDEOS:
    ➤ PREVIOUS VIDEO (TONED ARMS): bit.ly/2JULZTH
    ➤ AT HOME WORKOUTS: bit.ly/2JULZTH
    📷 GEAR I USE:
    CAMERA: goo.gl/rVQzXd
    42.5mm LENS: goo.gl/oLRc2u
    TRIPOD: goo.gl/ihp5br
    MICROPHONE: goo.gl/fPzkRN
    GOPRO: goo.gl/D6eMwL
    ✘ I N S T A G R A M: @madfit.ig
    ✘ T W I T T E R: @maddielymburner
    ✘ F A C E B O O K: madfit.ig
    ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Комментарии • 431

  • @MadFit
    @MadFit  5 лет назад +185

    DAY 4! How are you guys enjoying the summer workout marathon so far?? See you tomorrow! xx- Maddie

    • @Ashley.doeyes.5477
      @Ashley.doeyes.5477 5 лет назад +2

      Cant wait for more

    • @wonderingasiwander3256
      @wonderingasiwander3256 5 лет назад +2

      I LOOOOVE IT!!! Everythings been perfect! you are so good at this. Such an organized, creative, mind! And you practice PERFECT form everytime! Amazing video quality, love your new editing tools and effects too! 💗👍😁🙏

    • @kerisnakimsey9273
      @kerisnakimsey9273 5 лет назад +1

      I’m loving the marathon! It keeps me accountable knowing others are doing it as well 😊

    • @RosieexK
      @RosieexK 5 лет назад +1

      Loved this! Would love to see more kettlebell work outs

    • @PriyankaKapuria1103
      @PriyankaKapuria1103 4 года назад +1

      On day 4 but because I don't have equipment at home, do you suggest I move to a different 30 days routine that requires no equipment? Pls suggest. Thanks!

  • @emmavanduyvenvoorde9851
    @emmavanduyvenvoorde9851 4 года назад +349

    This was killer, I used a jumbo laundry detergent 😂 I would love to see more like this.

  • @bridgetneylon2945
    @bridgetneylon2945 4 года назад +142

    Love it!! Could you post more kettle bell workouts? They are such a good work out routine! 😁💪🏽

  • @grodriguez9614
    @grodriguez9614 3 года назад +28

    I would love it if you added more kettlebell workouts! Maybe ones that target specific areas? I.e.: an upper body one, a lower body one, core, etc.

  • @ambitioussoul6137
    @ambitioussoul6137 4 года назад +75

    This is the bomb! I’ve never started sweating and burning so fast! This is perfect on a cold winter day when I have no desire to drive to the gym! Thank you!!!

    • @juggerswood
      @juggerswood 3 года назад

      I got banned from my gym for sexual assualt. What gym do you go to?

  • @riturner
    @riturner 5 лет назад +49

    Loving the consistent uploads!!

  • @tarathornhil1554
    @tarathornhil1554 5 лет назад +20

    Lovin the summer marathon .... love the full body ones!!! Thanks so much Maddie!!!! Keep them
    Comin’

  • @michelledebenedictis6189
    @michelledebenedictis6189 2 года назад +7

    I found you about a year and a half ago and I have loved you since. The relatability you have, the tone of encouraging voice, the music selection and counter, the short times of workouts are all wonderful. Over time I've been able to incorporate you in each day. Sometimes I double and triple up. Thank you so much for sharing your dedication to fitness with us.

  • @afrometro
    @afrometro 4 года назад +65

    I've been doing your workouts during the CA stay at home order and they are so Awesome. Thank you! This workout in particular has been great for improving my balance and core strength, like WHOA, I only wish there was a 5-10 sec break between moves. Not so much for a rest, but for getting into position. It moves a bit too fast to feel like I'm holding the best form. Anyway, thanks again for your workouts and stay safe out there. :)

    • @darlenenistor6759
      @darlenenistor6759 4 года назад +3

      3 days ago I started with the 10 min standing ab workout. Then found a few dif ones for legs arms ect videos. Excited to start this one. Wish I would have started 3 weeks ago.

  • @aimeebish531
    @aimeebish531 4 года назад +9

    This is one of my favourite workouts so far during quarantine, definitely feel the burn the next day! Thank you MadFit!

  • @candicey.lockwood5942
    @candicey.lockwood5942 5 лет назад +4

    Thank you for uploading for the month of June! I liked the variety :-) and the background music helped me stay focus!

  • @rissaa18
    @rissaa18 5 лет назад +9

    I absolutely love this channel. You’re so consistent and positive. I look forward to working out after being at the office all day. Thank you

    • @MadFit
      @MadFit  5 лет назад +1

      Marissa Autry aw thank you so much! So glad you could join me ❤️

  • @janiscorsello3944
    @janiscorsello3944 10 месяцев назад +1

    Excellent video and no crazy music. Perfect. Thank you. 😊

  • @shaneskamelendez9016
    @shaneskamelendez9016 5 лет назад +9

    I love these work outs!

  • @DrPatriceJCarter
    @DrPatriceJCarter 3 года назад +13

    Sis this workout 🏋️‍♀️ was BOMB 💣!! I was so proud of me for getting it done! Please do lore kettlebell workouts.

  • @inksimmons9347
    @inksimmons9347 4 года назад +1

    Omg!! I loved every second of this workout. Thanks you

  • @JansetNilGenc
    @JansetNilGenc 4 года назад +10

    just did this workout and plan on adding this to my weekly must do!!

  • @morrison7614
    @morrison7614 5 лет назад +1

    I love you for uploading these kettlebell workouts! I am starting to get tired of only doing cardio and hiit but I also feel like I`m not ready to workout at a gym yet. So this is perfect and these workouts are amazing as always!

  • @lawofliving8809
    @lawofliving8809 5 лет назад +1

    Your workouts are everything! Recently I had to ditched the gym, unfortunately, so I started doing your workouts almost every day and I actually didn't notice any decline of strength. Thank you so much!! I can't wait for next videos :)

  • @jayceebowman1
    @jayceebowman1 4 года назад +2

    Im loving my kettlebells lately! So I loved this video!! ❤️

  • @xinze3045
    @xinze3045 5 лет назад +27

    I think it's really great that you put a preview at the beginning👍. I've been keeping doing your workouts, feeling awesome 💪💞.

  • @names4771
    @names4771 4 года назад +2

    I love the little balance challenges here and there. This is a GREAT workout! Thanks! ❤💫🙌🔥

  • @doritalazou1563
    @doritalazou1563 4 года назад +2

    I do your workouts during lockdown and I just love them! I ve already seen some progress, thank you so much! I would like more kettlebell workouts if you can!

  • @beverleykozuch172
    @beverleykozuch172 4 года назад +3

    Love this workout!! Please make more kettle bell workouts!!

  • @AZIZAxBLUE
    @AZIZAxBLUE 5 лет назад +26

    YASSSSS! I LOVE KETTLEBELL WORKOUTS! THANK YOU 😊💕

    • @MadFit
      @MadFit  5 лет назад +3

      This one was so fun!! Hope you enjoy it!

  • @TaylorHasenour
    @TaylorHasenour 3 года назад +1

    I absolutely loved this workout! I feel like I never find a routine that has me liking each exercise, but this was chef’s kiss! So glad I found it!

  • @kerisnakimsey9273
    @kerisnakimsey9273 5 лет назад

    Thank you for doing these videos! I look forward to working out everyday day because of you. These are perfect length for my lunch time too!

  • @dinamariea61
    @dinamariea61 4 года назад +1

    I love the kettlebell workout. This one was terrific. I found your June exercise month from last year and I am doing it for the whole month of June this year 2020. I am so glad I found your channel. I really love your workouts and they way you present them and the music. Thank you very much!

  • @kateizzokay9508
    @kateizzokay9508 4 года назад +2

    This is my favorite workout so far of the 30-day summer workout marathon! This one really kicked my butt!

  • @tashasykora465
    @tashasykora465 4 года назад

    Absolutely LOVE this workout!!! More kettlebell full body workouts please!!!

  • @julianadolski1742
    @julianadolski1742 4 года назад +1

    This one was so much fun! Thank you, Maddie ❤️

  • @andreab3188
    @andreab3188 4 года назад +1

    This was an amazing full body quick kettlebell workout, perfect for quarantine 2020! Thank you !

  • @jennifergatta6629
    @jennifergatta6629 5 лет назад +9

    Thanks Maddie for the great workout! I don't have a kettlebell so I just used some dumbbells instead.

  • @sarahs_sunny_life6408
    @sarahs_sunny_life6408 3 года назад

    Loved LOVED this!! Please do more like this! Thank you 🙏🏼

  • @prathibaanand4025
    @prathibaanand4025 4 года назад +1

    Loving all your workouts, hate at home workouts but you keep me motivated , please post more workouts using dumble/kettle bells.

  • @lynnweber3668
    @lynnweber3668 4 года назад +1

    Loved IT! Just what I needed today, thanks!!!❤

  • @jimenamotta7530
    @jimenamotta7530 3 года назад +1

    This is one of my favorite workouts, you rock!

  • @lanehollub3812
    @lanehollub3812 3 года назад

    Love kettle bells!! I love all your strength with weights/kettle bells so much! Thanks for sharing your workouts!

  • @masonroberts8072
    @masonroberts8072 4 года назад

    My absolute favorite workout video, I'm always excited to do it 😊 Thank you so much, love your channel! 💜

  • @IrinaIrina77
    @IrinaIrina77 3 года назад +1

    Exactly what I needed with the kettle bell workout! Thank you 😊

  • @brooke-garland
    @brooke-garland 2 года назад

    Absolutely LOVED this workout 👏🏼 thank you!

  • @jumpingjoy23
    @jumpingjoy23 4 года назад

    Tried this out tonight and I loved it! Saving this for my July workout rotation. Thank you, Maddie! Been working out to your videos this June and enjoyed the burn!

  • @amandabassill4624
    @amandabassill4624 4 года назад +1

    loved this workout so much i did it twice!! more of these please!

  • @jenm3056
    @jenm3056 4 года назад

    WOW. First kettlebell workout and this was amazing!

  • @jessicahardcastle1727
    @jessicahardcastle1727 4 года назад

    Really enjoyed this kettlebell routine! Would love more of these to mix things up. Thank you so much for the many AMAZING exercise videos!! Been doing your videos for 5 months now and they are so great and fun! I also really enjoy the ab song workouts, too. You’re awesome and I’m super thankful for the videos you’re making!

  • @amyhayse817
    @amyhayse817 5 лет назад

    First of your workouts I’ve done! Loved it.

  • @aytun100
    @aytun100 4 года назад +2

    Enjoyed the workout. Thanks

  • @beverleykozuch172
    @beverleykozuch172 4 года назад

    I LOVE this kettlebell workout!!Thank you!! Please post more kettlebell workouts!!

  • @lisaspinosa3430
    @lisaspinosa3430 4 года назад +1

    Love this workout! Did the circuit three times!! What a good workout!

  • @davidahouston2816
    @davidahouston2816 3 года назад

    That was exactly what I needed to get back in my routine. Thank you so much! Love kettlebells!

  • @lianricafort8036
    @lianricafort8036 4 года назад +1

    I love it!! I did this exercise today and I was sweating a lot. Thanks !!

  • @elsacolon7053
    @elsacolon7053 3 года назад

    My first workout with you...Love it! Thank you Happy Holidays - Stay Healthy, Happy, Positive & Strong!

  • @pianistin6
    @pianistin6 5 лет назад +3

    Like your daily workouts for my morning routine. I don't have a kettlebell so I used my dumbbells instead. Looking forward to what's next tomorrow.

  • @HealthAF_
    @HealthAF_ 4 года назад

    I loved this workout! Perfect total body, perfect amount of time for a quick workout. Thanks!

  • @KeepingUpWithNocie
    @KeepingUpWithNocie 4 года назад +2

    WHOAH, Broke a nice sweat with this! definitely a new favorite

  • @christinaperessini5887
    @christinaperessini5887 4 года назад

    Thanks for this great little workout! I love how versatile kettlebells are. They keep workouts fun and interesting.

  • @stephanievaarsi1588
    @stephanievaarsi1588 3 года назад

    Loved loved loved it. Best workout yet. Keep the kettle bell workouts coming.

  • @sicarter687
    @sicarter687 3 года назад

    Thanks so much for this. New to using kettlebells for workouts and this was awesome. Great video!

  • @kristinemcsweeney5839
    @kristinemcsweeney5839 3 года назад

    Oh my goodness, thank you! Turning a short time into exercise that gets the whole body, wow!!

  • @dianehouse8013
    @dianehouse8013 5 лет назад +1

    Yay I love kettlebell workouts. It's awesome! I used 4kg kettlebell except for last move it was too heavy. So good you doing a workout for each day. Keeps me motivated now it's winter here in NZ. 👍💓

  • @hermionegranger2484
    @hermionegranger2484 5 лет назад +2

    Yay! Love ur workouts so much!

  • @DrxAye_Knightingale
    @DrxAye_Knightingale 3 года назад

    This was my first kettlebell workout and I'm love!! Definitely wasn't easy but totally worth it!

  • @simplyscarlett1206
    @simplyscarlett1206 5 лет назад +2

    I loved this workout! Completed it twice after a 15 minute HIIT workout😊💪

  • @jessicakarr3236
    @jessicakarr3236 3 года назад

    Great short workout. Thank you 👍🏽👍🏽

  • @kirstycurran617
    @kirstycurran617 4 года назад

    Love the kettlebell workouts! Would love to see more of them. Thanks!!

  • @lesliehouck7404
    @lesliehouck7404 4 года назад +1

    I would love some more 20 minute cardio workouts. Bonus for apartment jumping/kids sleeping workouts. Thanks! Your workouts have transformed my body!!

  • @estherflores126
    @estherflores126 3 года назад

    Love this! Was looking for kettlebell wo during covid and this is my new favorite.

  • @andycoldwell2425
    @andycoldwell2425 2 года назад

    Really enjoyed it! Felt like a strong workout. Bought the kettlebell 2 years ago and this is it’s first use!! Won’t be it’s last. From a sunny Yorkshire, UK. Have great day all. 😀💕

  • @camilledipaola8115
    @camilledipaola8115 2 года назад

    loved it, thanks! trying to get back to strength. cheers.

  • @alexafox8517
    @alexafox8517 3 года назад +1

    Loved this! Been looking for more kettle bell workouts incorporating yoga-like postures. I’m about 5 feet tall with a short torso so this kind of work out burns best!

  • @nealeorinick1700
    @nealeorinick1700 4 года назад

    Love love love kettlebell workouts. More like this please!

  • @jessicam.854
    @jessicam.854 3 года назад

    Loved this! I appreciate your videos so much!! They have a calm energy and are effective! 👍

  • @Be_lovedlamb
    @Be_lovedlamb 3 года назад

    Just found you and so happy I did! Loving this challenge and really enjoyed this full body workout! Thank you

  • @jbooger13
    @jbooger13 4 года назад +1

    Thanks so much for this workout. :) I'm going to do it twice a week as part of my quarantine fitness regime.

  • @chanz013
    @chanz013 5 лет назад

    Enjoyed every minute of it, great workout!

  • @hannahwerner2249
    @hannahwerner2249 2 года назад +1

    I bought a kettlebell just to do this workout and it was a smart purchase. This workout was challenging but not painful, I loved it! I usually don’t sweat very much when lifting dumbbells or other weights, but this one had me sweating in minutes. I would love to see more of these kinds of workouts from you. Thank you so much for this 💜

  • @smarterbodiesvideos
    @smarterbodiesvideos 4 года назад

    Excellent instructing! Thank you.

  • @valerieandujar9847
    @valerieandujar9847 4 года назад

    I love working with u! Especially now in quarantine. Thank you for your awesome videos 💚

  • @gemmamcclelland288
    @gemmamcclelland288 3 года назад

    Totally loved this one!! Thank you! Will do it again

  • @Ola.Olchow
    @Ola.Olchow 4 года назад

    I love it ! EVERY VIDEO YOU MADE ARE GREAT WORK OUTS !!!!

  • @kristinb5073
    @kristinb5073 4 года назад

    Love these kettlebell routines!!

  • @yadda1972
    @yadda1972 3 года назад

    Great workout... Needed something like this to kickstart my fitness and strength. It’ll definitely help me with my running. Thanks. Love kettlebells, love this workout 👊👍💥

  • @Jenny-zw4ye
    @Jenny-zw4ye 4 года назад

    Loved this! Thank you.

  • @PaigeKosik
    @PaigeKosik 5 лет назад +2

    loved the quick preview before the workout began :)

  • @alisabee3
    @alisabee3 5 лет назад +2

    Loved this workout!!!!! Got a nice sweat in now back to day one for some abs!!!!

  • @deborahmctaggart2758
    @deborahmctaggart2758 4 года назад

    Loved it .. this was a perfect kettle bell work out.

  • @anni8243
    @anni8243 3 года назад +1

    Great when added to my yoga routine for a wholesome workout thank you x

  • @synchrotwins94
    @synchrotwins94 5 лет назад

    Just finished doing this workout!!! It was great! 😃🙌🏻

  • @heatherbardell2316
    @heatherbardell2316 4 года назад +1

    I enjoyed this one. And the wording of "use your hand as a hook" was helpful

  • @kristenschaffrath3790
    @kristenschaffrath3790 4 года назад

    obsessed with this - thank you!

  • @StacieC127
    @StacieC127 4 года назад

    Love your workouts! Thank you!

  • @donnamorris731
    @donnamorris731 4 года назад

    Thank you soooo much. I love my kettlebells, but have been a little slack (time poor) of late.
    A good all rounder workout. Just what I needed.

  • @lightworker5450
    @lightworker5450 3 года назад

    Really enjoyed this workout after a conditioning warm up. Will be adding to my regime! Subscribed 💖

  • @rekamye
    @rekamye 3 года назад

    please please please do more kettlebell workouts!!!! *-* I cannot get enough of your energy and spirit and I honestly don't want to watch another person's kettlebell workout routine, so please do more

  • @Nitasha1988
    @Nitasha1988 4 года назад +2

    Thank you for this video, I only have a 20 lb kettle bell all my other weights are not as heavy so I needed this, you are awesome

  • @shabirahmed2342
    @shabirahmed2342 5 лет назад +3

    Refreshing workout

  • @lourdesmiron1760
    @lourdesmiron1760 Год назад

    Loveeeed this routineeeee!!!

  • @margeboley9098
    @margeboley9098 4 года назад

    I absolutely love your videos! They definitely kick my butt but your motivate me sm!

  • @linneakickasola1854
    @linneakickasola1854 4 года назад

    This was great! Liked the kettlebell. Liked the balance elements. Liked the muscle variety.

  • @luisafrance1635
    @luisafrance1635 4 года назад

    Great workout darling, I never used kettlebell before but will try it today.
    Thanks for this amazing class🧚🏿‍♀️