15 Minute Morning Routine To Start Your Day

This 15 minute Qigong morning routine is designed to gentle wake up the body and encourage circulation using qigong body tapping technique, deep breathing and gentle low-impact movements. Abdominal breathing exercises help to clear tension and replenish the body with vital energy. Mindful movements aid circulation and provide a gentle workout without causing stress to the body.
This qigong practice offers an opportunity for you to ease in, slowly building on breath and movement to start your day feeling good.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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