Thank you for watching! I would love to hear about your experience with intermittent fasting in the comments below. Here are some links to things I discuss in the video: Sign up for Jennifer's FREE author newsletter jenniferlscott.com/ Enter your email at the top of the website and click "subscribe". FitTrack BMI smart scale bit.ly/3QDEBLS code JENNIFERSCOTT for 20% off Fast Like a Girl by Dr. Mindy Pelz amzn.to/3JzmN2Z My Rebounder bit.ly/3m1DF8S code JSMAR23 gives free carry bag for foldable rebounders (only good through March 2023) The Jane Austen Diet by Bryan Kozlowski amzn.to/3Y7EKcP (excellent book) I look forward to reading your comments! Have a wonderful day. Love, Jennifer
Thank you for sharing with us Jennifer. I purchased the FitTrack back when you suggested it. It’s wonderful and answers many questions I had about my body. I am also ecstatic that you are speaking with Dr.Mindy , she is the person I watch religiously and I had hoped you would speak with her, I think I asked you if you would on the last fasting video. I am getting her new book pronto. I personally have not had success with fasting although I naturally do it because I have for so long. I am not sure where my error lies so I am interested to see your talk with Dr. Mindy. Blessings to you beautiful 🌸💞
Waiting for my copy of Fast Like a Girl to arrive! EEK!!! Can't wait! Love your red striped top. Look's so elegant on you. Questions for Dr. Mindy Pelz - What does a day of eating look like on non-fasting days? How many meals do you recommend? And how does one fast if she has a longer cycle? My last cycle was 37 days long. Do I stick to a 12-13 hour fast from days 20-37?
Snacking has caused so many weight issues around the world. I don't IF, but I don't snack. At 59 I gained control, now been stable for a year. Children do not need loads of crisps, biscuits, and rubbish. The fast food and rubbish snacks have damaged the health of so many. I have autoimmune issues, eating healthy good foods definitely makes a difference to how I feel.
Congratulations on keeping your weight off for 3 years! I just do not understand how you do it all! A husband, 4 children, business woman, who has time to rebound, tea time, prepare daily, beautiful meals, immaculate house, perfect hair, makeup, and clothes…it’s inspirational and depressing, too! Please do a video on your time management. As a single Mom, I can hardly find time to do bird baths! Thanks for all you do!
Not to brag, I'm all of that with 8 kids, 7 years single mother, remarriage, blended family, finacial struggles and had last 2 pregnancies in my 40. Currently 44 ...and 120 pounds, on intermittent fasting for past 2.5 years. Did i mention, a grandmother x3. With all that said, that's why i appreciate and watch her (your) videos! Women are amazing!
Dear Jennifer, I want to deeply thank you for these wonderful IF videos. I began the 16:8 method last February after watching your updates and have lost almost 40lbs and my husband now calls me Tigger because I have gone from having the least energy, to the most in my family, although I think teenagers have a sloth period 😂 I was so amazed also by the restructuring of my circadian rhythm too, getting up at 5am rather than 7am - but still not feeling as tired or hungry as I did before! I’m entering my 50th year in 2023 and I’ve never felt better! ❤
@@TheDailyConnoisseur thank you, from the bottom of my heart! I'll also say that being peri-menopausal, the effect has been positively transformative on my (once) debilitating symptoms. My life has changed so much for the better (cue happy tear emoji)!
@@roismcanultyI just read your comment. CONGRATULATIONS!! ......also my eyes lit up when I read that you're peri menopausal symptoms that were debilitating have been helped. I hv been SEARCHING for months to hear that! Intermittent fasting is very easy for me to do and I absolutely enjoy it and I have lost approximately 30 lb, however, I keep just eating whenever and whatever because I start to feel better but then my symptoms of perimenopause come back and I feel awful and so emotional so I'll hv sweet, creamy coffee & a dessert first thing in the morning for comfort ...lol... Then I wonder if I just need to be taking supplements or eating a special way along with IF for my menopausal symptoms to be helped. Or JUST STICK WITH IT CONSISTENTLY FOR MANY MONTHS then MAYBE these awful perimenopause symptoms will reduce for good or even go away! 😊 I just turned 50 years old in august. Although I still have my cycle every month, I have definitely been having very strong PMS symptoms, physically, emotionally and all the way around and I know it is absolutely perimenopause related symptoms. I'd like to ask you, do you eat a specific way because so many people say you got to cut out gluten, cut out a lot of ALL processed foods, carbohydrates and other foods in order to help your hormones. I do eat very clean and healthy and whole foods but I like bread, I like a bowl of ice cream every now and then, I like a nice turkey sandwich with potato chips and potato salad once in a while and I would like to be able to enjoy those foods and I'm thinking that maybe if I stick with intermittent fasting long-term each day and choose healthy foods AND I don't have to be keto or anything crazy like that and enjoy the foods I love BUT it is consistency everyday that brings help & HEALING....once inflammation begins to come down in my body .......that is what will really help my symptoms. Excuse me for the long comment, I can go on and on about this 😅 I've been searching for someone to say what I just read in your comment and I was hoping that maybe you and I could chat about it a little bit more. I've been following Jennifer for a couple of years now, and I see the variety of foods and she doesn't RESTRICT herself on foods she & her family love and that is FREEDOM & so encouraging! BUT.... I don't think Jennifer is perimenopausal right now.... so I've never written to Jennifer to ask her, and I wonder, if one day when she does enter perimenopausal phase of her life if she will have to change her food choices or maybe just consistency and the healing that has & is already happening in her body with IF..,.THEN maybe she won't have to do that or change anything and her perimenopausal phase and menopausal phase will be a breeze. I am so curious about all of this. Okay Thanks!
That’s an average of 2.5 lbs per month. I think people just expect weight loss to be faster and usually just don’t stick with their plan long enough or make their plan too extreme so it’s not sustainable. This is very instructive Jennifer. I can’t thank you enough for sharing your experience.
So I started intermittent fasting about a month and a half ago and I lost 6 pounds so far and I was being really hard on myself thinking I should’ve lost more by now but watching this video really encouraged me and a average of 2.5 pounds a month.🙏🏼
I had been on unsuccessful diets from 18 years old over the span of 8 years. I maintained my weight but it was a draining tideous process. I had a bad relationship with food. Food took way too much mental energy. All that changed when I watched your video. I could not believe you could eat three meals a day and a snack and lose weight. But I still tried it, dreading all the weight I would gain. But a surprising thing happened, I didn't gain weight. In fact I lost some. And I had never eaten more. So thanks. A lot. It's been a year. Food does not bring up any negative feelings anymore. And that to me, is priceless😊
I would like Dr. Mindy to address fasting for post-menopausal women: when the cycles are over, why fasting for women should differ from fasting for men? Very interesting, Jennifer!
I started IF after watching you December 21. I’ve lost 55 pounds. So happy. I have 20 more to go to be a normal BMI. IF is going to be forever with me.
💚 Electrolytes are very important for hydration and for the immune system. They can be made at home by adding a few drops of lemon to your water and as about 6 grains of (Himalayan or sea salt, preferably), regardless of the amount of water. It is also important to not drink too much water/fluids, depending on body weight, or we'll just be flushing out nutrients (and constantly visiting the loo!..). Got these tips from a certified nutritionist. Please also ask Dr. Mindy about menopausal women and intermittent fasting. Enjoyed this update, thanks! 💜
You encouraged me to try IF (16:8) and I started back in November. I have lost 20lbs and it's wonderful! I had been eating for 2 for the past 6 years (3 kids!) and needed something to help break up the late night snacking. I also focus on whole unprocessed foods and hit up the gym 5 days a week (only 30 min at a time with 3 days walking & 2 strength training). I still have some LBs to go, but it has been such a life changer! Thank you for sharing your journey as well as chatting with experts in the field. The recent "don't fast everyday" has got me wondering if I would fall back into those bad habits with late night snacking. We shall see! Again, Thank you so much!
Fast everyday until you reach your weight loss goal and get used to fasting. Then, you add one or two days a week of no fasting, but eating really healthy! Good carbs and protein. I hope that helps❤
I’m a little surprised people comment on your small proportions! I always think how much you’re eating in 8 hours - 3 meals AND a snack! You do an amazing job of eating a well-balanced meal, though, and I think that’s why this works so well for you. I eat 2 meals and a snack in 6-7 hours, and lose nothing. But I don’t have as much fruit/vegetables as you do. Great job!
Thx for sharing your journey. You and Jason Fung helped me so much! Down 65lbs! Feel so much better, knees no longer hurt! So many benefits even beyond weight loss! Also looking forward to your interview with Dr. Mindy! PS shopping for smaller clothes is a blast!
I’ve been using the IF method for close to 2 yrs (16:8) although I didn’t know I was even doing it at first - I simply began eating an early dinner and then cutting out nighttime snacking because of some digestive issues. After a few months I noticed weight loss when trying on clothes while shopping, and I was also feeling much, much better overall. I was overweight in the beginning, had dieted many times, and am still quite shocked that I’ve lost 40+ lbs at age 67. My energy level has been helped even more by daily exercise. I do hope to continue losing maybe an additional 10 pounds. I’ll be interested to see your interview with Dr. Mindy. Great information in this video, Jennifer. Like you, I don’t believe that I could ever change what I’m doing right now. Thank you!
Close to a year ago after trying different methods of fasting i decided do 2 24 hour fasts each week. I never told anyone either that I was doing this. I feel that had a positive impact. I love that whatever type of fasting you chose to do you can kind of tailor it to your lifestyle. And lastly, I love that this does not eliminate food groups. I find 24 hour fasts challenging at times (breaking the fast carefully with the right foods is sometimes harder than the fast itself) and planning physical activity carefully is kind of a trial and error approach. About not telling anyone, I have found with a lot of goals not telling others yields better results. Sometimes i feel others scrutinize when you share things too soon.
I, too, had success with IF…initially. I took a year, as well, to lose 20lbs. Then, my body revolted. That was 5 years ago and I’m now 59. As a post-menopausal woman I listened to my body and stopped keeping it under constant stress. I aim for a minimum of twelve hours of fasting and between 13-14 just a few times a week. Im at a great weight and feel fabulous!
Congratulations on your 3 years anniversary. I am 67 and lost 20 lbs using intermittent fasting over 3 months. I love intermittent fasting and will continue. Since I am 67 I don’t have a cycle every month
I lost over 32 pounds by intermittent fasting this past year, and at 56 years of age, it’s the ONLY plan that really moved the needle, while practically eliminating my hunger, leveled my hormones AND allowed me to eat whatever I wanted. I just love your channel Jennifer, and your style of eating with teatime has inspired me to do the same. I’m also a big fan of Dr. Mindys, bought her audible version of the book, and because of her videos and wonderful community of supporters, I tried, and successfully completed, my first 36 hour fast today, in preparation for my first 72 hour fast next week! Not for weight loss, but for all of the health benefits, including cell, regeneration, and stem cell production! Thank you for your IF update. I was looking forward to it, and appreciate all the wonderful content you put out! ❤
Thank you. I have been doing Intermittent Fasting for the past year and at various time would rewatch your videos for encouragement. It is interesting that you mention Thomas Delauer's advice to change up the schedule. After watching his recent IF videos, I had' already decided to do 16:8 Monday-Friday, a one meal a day on Saturday and then do no fasting on Sunday. You've mentioned that you clean fasted....meaning, no creamer in your coffee, until you achieved your weight goal. As someone who always enjoyed an early egg breakfast, I was surprised that starting my eating window at noon turned out be easy. The hardest part was having green tea and then black coffee. I love my hazelnut with Vanilla Nutpod creamer but that is now my noon treat. At age 68, I don't need to fast around my menstrual cycle, but I am conscious of eating for bone health, which is concern for many even younger. Thank you again for sharing your journey!
For bone health avoid (even better eliminate) dairy! In order to digest it, your body needs to use the calcium it already has and guess where this calcium is? In your bones. Outcome? Osteoporosis. Not to mention other diseases like breast & prostate cancer (dairy messes up with our hormones and really creates havoc in our bodies).
Hi Jennifer, I started IF for health reasons post baby number 5, even while nursing. I lost 10lb very quickly. The one thing I did notice is that I don't crave food as much anymore, and I have been trying to have more salads with my protein. It's amazing that it can be hours after I ate and I am still not hungry. Truly, it is wonderful. Edited to say, my baby just turned 1, and I have zero issues with milk supply even on IF.
I started 16:8 several months ago and started getting frequent migraines, so took a break. In the meantime I did some research, and now break my fast with a protein. Problem solved! The weight loss is great but more significant is how well I feel. A lot of digestive issues have slowed down or disappeared. My question is going to be about IF for women over 60, if there are other considerations for that group (which I am a member of!) Thanks for the information, looking forward to the interview with Dr. Mindy.
Your videos have been such an encouragement to me. I started intermittent fasting a short time before your first video on it came out and I have followed along since then. I did not lose as quickly as you, which my be due to my age; I am 68. I didn’t mind though as I had lost and gained back 50 lbs three times in my life and 20lbs many numerous times. I am now just 7lbs from goal weight. You’re right, intermittent fasting becomes a habit and now it is just a part my day. I started walking and now do 10ks. I never could have imagined that happening in my life.
I too began IF during CA Covid lockdowns and am still doing so. At 190# I had debilitating arthritis symptoms and was worried about keeping my job. Now at 170# for about a year I feel so much better and continue to work. Pounds do creep up however when traveling as I am not fasting as well but enjoying my time. Thank you for all your inspiration!
Jennifer, you look so fabulously put together in this video! Your nautical top and your dark hair make such a beautiful contrast paired together. Your makeup is spot on, well done. I love your videos. You inspire me to be better!
Jennifer I turned 50 in September, I have lifted 3lb weights for 10 years. I started with 10 reps and 6 different positions... I can say now I do 50 each, it does help maintain your shape as well as keep things where they are suppose to be lol.... You have inspired me to try IF Thank You So Very Much ♥️
Hi Jennifer, Congratulations on your maintained weight loss! I’m also 5’6” and have been this height since 12. Even then, I wore a size 8-10 top; I am very big boned and broad shouldered. I say this ti encourage other women that we will not all be your weight at this height. Petite is not a word that fits any of my 100% Dutch heritage. Edit to add, I have a severe double curve in my spine & I should be 5’9 at least. Julie 🌷
Completely agree, I’m also 5’6” and if I were to weight 116 I would look sickly, I weighted that much when I was in college and everybody thought I was anorexic 😮
Thanks Jennifer for your lovely videos. Re the rebounder as exercise- just want to say that women with pelvic organ prolapses (uterus, bladder &/or bowel) should not do it because can make their condition worse.
Hi Jennifer, So inspired after stumbling upon your videos and I started IF a few months postpartum. I lost 15 lbs, and now back to my pre pregnancy weight at 118 lb /5'4". I learned it takes time to get to know your body, and adjust your IF schedule from there. Also, got amazing home cooked meal ideas from you. Some days are perfect, and some not so much, but in the end I've learned to balance it out. Thanks for the inspiration! :) ..Hugs.
@@christink.5264 I started seeing results right away. It takes time to find a schedule that works for you, but after you do it consistently for 3 days you will see changes in your body (especially your tummy area). There was a lot of trial an error along the way but de-bloating is the main reason I stuck with it. I would say I lost 3 lbs a month if I was consistent at 16:8.
I've tried so many diets before and none of them gave me my desired results. I ended up gaining the weight I lost and more. 😫 I'll give this Intermittent fasting a try. ✨ Thank you so much for sharing all these things with us. 😇
Hi from SC. Please look up Dr. Eric Berg. I am 72 yrs old and have been on IF and Keto since 10/24/22 and have lost 33 #. I started at 205. I am only 5'2". Keto is easy....never hungry. You can do it. Good luck
I'm eager to read Fast Like a Girl too! I've read Gin Stephens' book Delay Don't Deny and now I'm reading Fast. Feast.Repeat by her and I've lost 24 lbs since early November. I have 10 more to go I think but I feel so good, I eat anything I want, I am not limited to specific foods...I am learning to listen to my body and resetting hunger and satiety cues and hopefully I'll know my body's weight set point when I get there!
Your Intermittent fasting 1 year update video is actually how I discovered your channel, and I'm so happy I did! I've been watching ever since, about 2 years ago, I believe. I just started Intermittent fasting in mid January and have lost around 10 lbs so far. I feel so much better fasting and can't wait to see more results as I continue on this journey! I also just purchased a smart scale and started using it this morning. It's really interesting to see all the data, and keep track of how things are going!
If someone tells their friends or family that they are refraining from drinking alcohol, the friends and family will say that’s great and leave it alone. If someone who has a negative relationship with food or is trying to change their relationship with food then friends and family will say “you look great” or “have another helping.” That can be so frustrating. Especially when all the person wants is to be left alone and not encouraged to eat more.
I can hardly believe that I’ve been a member of our lovely community for over a year ❤ I was struggling and quite ill. I was also annoyed/angry with myself. Somehow this became a support group for me! ❤ Perhaps the diversity of topics you offered, Jennifer! Intermittent fasting was something I did try with sluggish results but then my specialists interceded to help! I love 💕 your success and appreciate your encouragement for us! Also saw your scale in your newsletter (was excited to receive it🎉) but you better explained it today! Thank you 🙏🏻 You and your channel offer such value! 💝
I started May 3rd, 2022 after watching your video describing your 1-year review. You spoke to me and that got me motivated to start. I have lost 30 lbs. in 6 months 😅😁🙌 Thank you!
I've been on a plateau -- not able to really get down past a certain point (size, weight etc.). I've tried everything. I'm 60 yrs old woman, and am so very encouraged by your "story" and the others who have posted on here. Thank you so much for bringing this IF information. It's definitely something to pursue as a lifestyle. Thank you for a "breath of fresh air" type of channel. Tactful and polite, and refreshing! :)
I am 68 and had the same problem over a year ago. I heard Dr. Becky Gillaspy, on RUclips, say to eat just protein for breakfast when you hit a plateau on IF. It worked for me!
Jennifer a year ago you were instrumental in my starting intermittent fasting. I’ve lost a total of 25 pounds. I have lost 2 dress sizes and I feel great! I also did some research on intermittent fasting and try to keep up with the latest information on this type of lifestyle eating. Like you, I never dieted before and never had issues with food except I love carbs and desserts, but, I have learned to enjoy on occasion and have learned to be a mindful eater savoring food’s flavors tastes and textures. I also, need to do more exercise and you have motivated me to begin. I cannot wait to see your progress a year from now. Again, thank you for the motivation.
Thank you for this update! I started my IF because of your videos. From your videos, I started my own research, reading books of Dr Fung, Dr Mindy, etc. and watching videos of Drs Berg and Eckberg. Thank you for sharing your journey. You’re an inspiration!
I just started IF (8:16)the 2nd week of Jan and I'm really happy with the results! My reduced bloating is what I first noticed before losing any weight. I've lost 8 lbs so far I can see this being my new way of life and look forward to all the benefits that come from IF! Thank you for your videos. They're very inspiring!
Yea I’ve found after fasting that food isn’t the top of my list of things I’m thinking about. After I finish lunch I’m not already thinking about dinner like most people around me. Great video !!
Intermittent fasting works very well with the no-snacks rule. Eating off a smaller plate, and avoiding high carb foods like sugar, flour, rice and pasta helps too.
I did 16/8 after finding your videos for about 6 months and lost about 9 lbs which I was thrilled about, but then plateaued for a long time. I find with my low level of metabolic health means I do better with a 20/4 routine. When I ease up on this, my symptoms of PCOS come back. I’ve now lost 21 lbs and feeling so good!
Thank you for this! I just started intermittent fasting (it will be 1 week tomorrow) and I’ve lost 9 pounds as of today. I’m sure most of this is water but I’m loving all the extras that come not eating around the clock.
I began IF after I saw your 1-year update, and promptly lost 12 pounds. Then I became vegan and lost a few more. My weight is slowly creeping upward, and I realize that I need to look at portion sizes. I'm also a cool eater, but there may be a tiny bit of fear of being hungry before my next meal that makes me over-eat at each meal. I'm going to cut back starting today! Thanks for the reminder!
THANK YOU SO MUCH JENNIFER I TRULY APPRECIATE TOUR INSIGHT AND INFORMATION WHICH I HAVE BEEN USING FOR THE PAST 4 YEARS AND CANNOT EXPRESS ENOUGH SATISFACTION WITH THE RESULTS THAT I HAVE RECEIVED SINCE MY DAYS AS MY SENIOR IN HIGH SCHOOL I WAS THE EXACT HEIGHT 5’8 WEIGHT 155 Lbs WAIST SIZE 28 INTERMITTENT FASTING I DO A 12/12 SPLIT SO 24 HOURS IN A DAV I GET UP AT 6:00am DAILY I HAVE BREAKFAST AND STOP AT 8:00am from 8:00am till 12 noon I will combine free weights Dumbbell work out shoulders biceps Triceps all exercises are 5 sets of 20 reps each THATS done Monday Wednesday Friday Tuesday and Thursday is cardio Starting at 6:00am I jog the shore break on my favorites white sand beach a total of 5 miles from there drive straight to the Recreation center in my neighborhood and swim laps in the refreshing pool water I do about 60 Minutes in two 30 MINUTE INTERVALS WHEN THIS IS COMPLETED 4 hours from 10:00am to 6pm iits time to eat healthy meals 3 breakfast lunch and dinner ending eating for Tuesday and Thursday then from 6 pm to 6:00am is not eating at all and get in bed at 9:00am and wake at 6:00am to start Monday Wednesday Friday same schedule she 6:00am to 10:00am I workout dumbbells and and free weights from 10-6:00pm eat to my heart content stop eating at 6:00 pm making sure through out Monday thru Friday wake at 6:00am stop eating at 600 pm
Thank you for mentioning monthly weight gain fluctuations regarding your cycle. It is hard not to beat ourselves up for things our bodies do naturally. I gave up your channel for Lent 2023 and missed you dearly! You look amazing!
Hi Jennifer! I got introduced to you via another video i was watching about IF around in November. I got hooked on how easy you made it! I got Dr Mindy’s book, and i just had to put it down because it was a little overwhelming to me.I started in November/December i have a lost a solid 5-6 lbs. I have felt a little defeated at the slow rate, but after this video i feel much more confident that slow and steady wins the race here. I also want you to know that while i came for the IF content, you have made your way into my heart and you have inspired me to be the best version of myself. I have a 14 year old son, and i gave birth to my daughter the week the world shut down in March 2020. I just kind of lost myself the last 3 years. Being a mom to a baby again, not taking care of myself, my home, working crazy long hours trying to balance it all. Now, i have stopped wearing my yoga pants every day, i look presentable always, and i am enjoying music and art and reading again. I am finding myself and i really owe that you. Thank you for the work you do. I always tell my kids “Class is free-you can’t buy it anywhere, it is your choice to have and it always accessible to you.” My mom always told me to carry myself well and be classy. She didn’t teach me HOW, but i feel like i instinctively knew and now you are teaching me how! Sorry for the long comment, but i did want you to know that i have been a huge devotee to fitness for the last decade, and I SWEAR by the Tracy Anderson Method. She has online streaming, and it just makes me feel beautiful and elegant and it is very good for building muscle in a feminine way. She also is focused on longevity and balance in the body. Check it out! She is amazing….
I caught myself holding onto my fork/spoon (with food on it) while I was chewing the bite I just took, eager for the next bite. I am being more mindful of this and chewing my food slower. It is helping me to enjoy my meal more.
Your best bet to build muscle is to start with body weight exercises. Ie pushups, deep squats, lunges, pullups. Free and no weights needed. I miss weight training so much. Have some health issues and had to take a break from just about everything but walking .
Love that your interview dr mindy. She is such a great source for intermittent fasting plus dr Fung . Great update. I also have been fasting have dropped 20 pounds. Stopped the evening drinking and snacking, 61 and I get asked how, when I explain they think it’s not healthy. So like you I chose on some occasions not to say anything. I won’t be derailed. I feel great!
I also luv the rebounder especially when I can't go out to the gym. There are many links as to various routines. PS - don't be surprised when you do weights if you don't actually gain muscle weight.
Jennifer I so appreciate your balanced and sensible approach to life, whether it be IF or homemaking etc. You are such an inspiration, thank you! I can't help but notice today's outfit resembles the cover of your first book, Lessons from Madame Chic ❣
I have loved watching your IF journey. You inspired me to start IF and I also had great success. I am currently doing a modified version of it as I’m breastfeeding. I’m excited to hear the interview of Dr. Mindy! She’s so great! I am passionate about anything health related. I love learning about healthy food, holistic wellness and exercise. For exercise I walk a lot, run, yoga and for the past couple of years have fallen in love with barre. I have done a lot of strength training in the past but currently using yoga and barre for that. I recommend them!
I have been on intermittent fasting for 1 month. I started it after I was on diet and intensive workout for 2 months. Before I started IF, I watched your videos and some others. They gave me confidence in trying IF out. The IF I am on is 14:10. 16:8 is too tough for me as my body is very used to huge breakfast. After these three months, I lost 8 pounds. My bmi dropped from 20 to 19. I am very happy with the result. As I have pcos, IF seems very good for me. I feel less tired in the afternoon (usually I feel drowsy after lunch, and at 5-6pm). Moreover, I found my appetite so much smaller and seldom feel hungry. I will keep being on 14:10 IF to keep fit and stay healthy.
That is why people are big. Don't let people fool you. I always looked at your meals and they look like big portions. People always commenting while not understanding that everyone's body is different and also, they probably come from a country that always overeat/have big portions. You look good! Keep doing you!
Each time I watch your videos, I become more drawn in. I'm inspired by your gentle ways and your knowledge. As always, I thank you for sharing your lovely self with us.
The range of TSH for women has widened into a "New Normal" due to so many people having issues. Having a wider range does not catch hypothyroid and hyperthyroid and can cause problems loosing weight and having hot flashes. There are are holistic doctors out there to help correct the thyroid problem but conventional doctors only look at a wider CDC recommended range. Also, everytime you eat carbs, your body has a insulin response and stores fat. Cutting back on snacking means you will not be storing fat.
Dear Jennifer…I started intermittent fasting 3 days ago… I’m doing 16:8 and drinking half my body weight in water daily I’m 156 lbs and am 5’7” at 66 years of age…I’ve gained 20 lbs over the last 5 years… gradually…. I’ve tried every diet out there and last week came upon an ad for intermittent fasting…I’ve been trying to educate myself on it and realized today I may be drinking the wrong thong…it’s a chocolate whey protein shake…I’ve been drinking it almost daily for 3 years.. I drink it when I’m not fasting but read somewhere it’s too maybe too sugary… I really want to follow you and get this correct…reason is…it’s NOT a diet but rather a way of eating…I really feel I can do this with the right tools and support…going to go watch more of your posts now… thankyou so much 🥰
This really is the healthiest way to eat, it's the way God made us. We have circadian rhythms that govern every part of our physiology and when we are in alignment with how we were created relative to them our health flourishes. This includes not eating after 5-6pm, not eating refined sugar and flour like a food group, not staying up much past sundown with artificial light, etc. I know it's the right way. I'm just starting to do and know everything you are saying Jennifer is true. It's not disordered to be in order with our physiology. It's disordered not to!
@@TheDailyConnoisseur yes, that's good! It means that you have more muscle than what is considered standard for a woman of your size. Fasting, unlike calorie restriction, helps the body to retain muscle mass, so perhaps that's why. You look just as fantastic as you seem to feel and I'm so happy for you!
Love your sharing with IF. I discovered this thru You Tube and started researching about IF. Long story short is it works for me and due to health reasons my Dr sent me to a nutritionist and she was very against IF, only for me to gain and weigh the highest I have ever been. Then I started following my "body" as a diabetic i measure my BS continually thru the day and eat accordingly. I have gone back to IF to see a continual drop to the normal range with my BS. When I do this sensibly and listen to my body I get results, I still work with my Dr and would take his advise but he also wants to get my BS under control and is more open to this option. I share this as others who struggle with diabetes and weight issues to work with your Dr but also I have found a safe way to If and I am getting results. I have been a life long chronic dieter and IF has brought back balance and normal eating to me. Thanks so much.
what a great scale. . I'm 58 .. 59 next month and menopausal . .weight bearing exercises are so important and they help me feel strong . . great video as always . thank you so much for sharing your knowledge ..
Intermittent fasting has so many health benefits alongside weight loss. I love Mindy's book and am looking forward to your interview with her. I used to tell people I had trouble consuming water yet when I did longer fasts I managed to prove even myself wrong! I use the large cups that come with the NutriBullet blender which holds around 800mls. Four of those gets my daily amount of water so I would have one upon getting up, one at breaking my fast, one during the day and one just before my last meal for the day. It has helped me to not feel so sore as not enough water gives me a backache. I love this video. It's so great to see how three years down the track looks in the fasting lifestyle.
Thank you for not pushing IF on others. A relative of mine does the 19/5 and on a visit to their home, they shamed me and my family (I have two young children) for "always eating". We were snacking bc we were waiting for them to feed us! 🤦 I've never struggled with body image issues, thank God, but her attitude really turned me off. It actually made me resist wanting to try IF bc it made me think of this unfortunate experience.
So glad you found Dr. Mindy. When I saw this video post I immediately thought of her and I'm glad to hear you'll be doing an interview with her! Can't wait!
You have always looked great. Don’t let yourself get much smaller as to skinny is no better for for your health or looks than being overweight. At the same height as you and my goal is your ‘fat’ weight 😢which is quite discouraging LoL you are an inspiration, thank you for sharing.
Congrats on your success. You definitely have worked hard. I'm currently reading French Women Dont Get Fat. It's a pretty good read. Although I'm not French, I can still incorporate some of the good principles.
Eat to live not live to eat...after menopause, no weight gain and I thought I would be good to go for the next season of life. I then started gaining weight. Not one of my "tricks" worked. It was assessed it was my matabolism had slowed down to the point not much was being matabolised. Why was the unsolvable question. It was your first video on IF that pushed me to do it. The first I lost many a couple pounds ..but it was the first time in years I didn't gain anything! For me that was success. The second year I have lost a good twenty pounds...yes color me happy!!!
I too was encouraged by you to try IF. Started in January and I am down 8 ponds. I am plateauing now but will continue IF. Thank you. My work schedule varies on a daily basis so it has been challenging but it CAN be done. So for those of you watching who think they can’t I say keep an open mind, eliminate or reduce sugar where possible and give it a try! You will see results, perhaps small but enough to encourage you. Good luck!
I’m so happy to see you had great results from IF and so excited you’ll be interviewing Dr. Mindy!! (I just got that book as well) A lot of the podcasters I’ve been listening to since start of this year (Dr. Gabrielle Lyon, Dr. Anna Cabeca, Gin Stephens are a few) got me really motivated and interested to understand what to do to improve my health and feel better as a woman, mom, busy with all the things , working full time etc… some things I’ve heard suggested : make sure you’re getting enough protein, resistance training and weights to build stronger bones and muscles, avoid processed foods,and fast to allow our bodies to heal! Just since January I’ve lost 4 pounds with IF a few times a week and my skin is improving and I’m not as tired.. But it’s allowed me to really pay attention to foods that don’t serve me.. yes I love chips and cookies but man I feel bloated and sick for a day or so after.. so maybe I find cleaner alternatives.. I want to live a long active life with my family so good health is important! Lots to learn and everyone is different so I love that you are sharing your journey thank you!😊Can’t wait for your interview with Dr. Mindy!
so cute that you're wearing a very similar top to your book cover :-) thank you for sharing everything! i'm learning a lot and this seems to be going well for me. i had never heard about being a hot or cold eater, but i definitely have switched over to being a cold eater, too!
Thank you! How we feed ourselves and our families is so interesting and important. We have much to learn! Do what works (if it does not work, don't keep doing it :)
Dear Jennifer, I have absolutely loved your content and have purchased your books. I’ve been a follower for several years. I, personally, believe that as a woman ages she needs to keep a bit more weight on the body. What I see happening is too much weight loss and the subsequent facial fat loss which then drives women into the skin docs for filler and Botox because of the sagging, tired look that results from fat loss. I do IF and have greatly reduced carbs and sugar but I keep my weight and muscle mass up. I wear a post-surgical body shaper and have for 15 years after baby number 7. The results have been incredible!!! I’ve kept my facial fat, breasts and buttocks full while sculpting my waist and thighs. Everywhere there is compression shrinks and where there is not, such as breasts and buttocks, remains full and voluptuous!!! At 59 as a 32 year veteran homeschooling mother of 9 (we adopted two more) I am absolutely in love with my body! I say this to validate the option of keeping our curves as we age. We weren’t meant to be the size we were at 16 once we’ve gone through motherhood. Fat also protects the brain as we age, as well as protect against wrinkles! I have no crow’s feet or sagging under my eyes! No one believes I’m almost 60 despite embracing my wild silver curls. I remember seeing Jada Pickett Smith super lean and tone, but looking absolutely emaciated in her face. She put 20 pounds back on and filled her face back out and even she had to admit she needed it. Lastly, hands skimming plump areas just feels so much better than hugging bones!
Can you link a body shaper? I’m disappointed that my breast size went down and I’ve never really had a bottom to begin with. I always had a tummy and really it’s my most struggling part because losing the weight also gave me more stretch marks across my tummy
Thank you Jennifer. I was inspired by your videos to try IF some time ago. I did 16/8 and broke my fast at 11.00am so that I could have dinner with my husband. I found that I became dizzy and nauseated before breakfast, so I gave up. Recently I started again, this time following your eating window of 9.00am(ish) to 5.00pm. So much better! I've already lost about 8lbs. I'm listening to Fast Like a Girl on Audible, and think I will be able to make some more changes to my eating that will help with the dreaded menopause symptoms! I love the variety of topics on your channel and I've taken on board a great deal of your wisdom. Thanks again for all the information.
So looking forward to the interview with Dr. Mindy I've enjoyed all of your IF updates and all your videos regarding cooking cleaning and the arts !!! Have a blessed and joyful day and enjoy your weekend with your family!!!!
I don't comment often but I do enjoy your channel. I have been doing IF for over 6 years (with a long break to be pregnant and nurse twins) but it is a wonderful lifestyle. I hate eating in the morning. I am very interested in what Mindy Pelz will say and may have to get that book! As soon as I watched your video, I ran to her channel to hear about how to fast during the menstrual cycle and it's fascinating. But, dangit, I do NOT want to avoid fasting during ovulation time... perhaps that'll be when I plan fun brunches with friends/family. Keep up the wonderful videos. Your videos are so soothing and calming to me. Do you still homeschool? If so, please share a bit about that. I am considering it for my middle schooler next year. xoxo- Holly
Thank you for watching! I would love to hear about your experience with intermittent fasting in the comments below. Here are some links to things I discuss in the video:
Sign up for Jennifer's FREE author newsletter jenniferlscott.com/ Enter your email at the top of the website and click "subscribe".
FitTrack BMI smart scale bit.ly/3QDEBLS code JENNIFERSCOTT for 20% off
Fast Like a Girl by Dr. Mindy Pelz amzn.to/3JzmN2Z
My Rebounder bit.ly/3m1DF8S code JSMAR23 gives free carry bag for foldable rebounders (only good through March 2023)
The Jane Austen Diet by Bryan Kozlowski amzn.to/3Y7EKcP (excellent book)
I look forward to reading your comments! Have a wonderful day. Love, Jennifer
Thanks Jennifer 😊! I lost significant weight too! BTW you look SUPER CUTE in that nautical tee!
Thank you for sharing with us Jennifer. I purchased the FitTrack back when you suggested it. It’s wonderful and answers many questions I had about my body. I am also ecstatic that you are speaking with Dr.Mindy , she is the person I watch religiously and I had hoped you would speak with her, I think I asked you if you would on the last fasting video. I am getting her new book pronto. I personally have not had success with fasting although I naturally do it because I have for so long. I am not sure where my error lies so I am interested to see your talk with Dr. Mindy. Blessings to you beautiful 🌸💞
Would you mind sharing what electrolytes you take? Was it once or twice a day/ Thanks so much!
Yes to the Jane Austen diet - I’ve listened to the audiobook (from my library) many times. Not really a diet - but a lifestyle.
Waiting for my copy of Fast Like a Girl to arrive! EEK!!! Can't wait! Love your red striped top. Look's so elegant on you.
Questions for Dr. Mindy Pelz - What does a day of eating look like on non-fasting days? How many meals do you recommend? And how does one fast if she has a longer cycle? My last cycle was 37 days long. Do I stick to a 12-13 hour fast from days 20-37?
Snacking has caused so many weight issues around the world. I don't IF, but I don't snack. At 59 I gained control, now been stable for a year. Children do not need loads of crisps, biscuits, and rubbish. The fast food and rubbish snacks have damaged the health of so many. I have autoimmune issues, eating healthy good foods definitely makes a difference to how I feel.
Congratulations on keeping your weight off for 3 years! I just do not understand how you do it all! A husband, 4 children, business woman, who has time to rebound, tea time, prepare daily, beautiful meals, immaculate house, perfect hair, makeup, and clothes…it’s inspirational and depressing, too! Please do a video on your time management. As a single Mom, I can hardly find time to do bird baths! Thanks for all you do!
Thank you! But I have a lot of people who help me. Please go easy on yourself and just do what you can to take care of yourself ❤️
I would also love more tips on time management pretty please! Also I love your top, and those roses! 🤩
Not to brag, I'm all of that with 8 kids, 7 years single mother, remarriage, blended family, finacial struggles and had last 2 pregnancies in my 40. Currently 44 ...and 120 pounds, on intermittent fasting for past 2.5 years. Did i mention, a grandmother x3. With all that said, that's why i appreciate and watch her (your) videos! Women are amazing!
@@TheDailyConnoisseur yes I would also like a video on time management and how you prioritize your to do list
Makes it hard to know how she actually does it. Not as relatable being such perfect fantasy
Dear Jennifer, I want to deeply thank you for these wonderful IF videos. I began the 16:8 method last February after watching your updates and have lost almost 40lbs and my husband now calls me Tigger because I have gone from having the least energy, to the most in my family, although I think teenagers have a sloth period 😂 I was so amazed also by the restructuring of my circadian rhythm too, getting up at 5am rather than 7am - but still not feeling as tired or hungry as I did before! I’m entering my 50th year in 2023 and I’ve never felt better! ❤
Wow!! That's so amazing! So happy for you!
@@TheDailyConnoisseur thank you, from the bottom of my heart! I'll also say that being peri-menopausal, the effect has been positively transformative on my (once) debilitating symptoms. My life has changed so much for the better (cue happy tear emoji)!
@@roismcanultyI just read your comment. CONGRATULATIONS!! ......also my eyes lit up when I read that you're peri menopausal symptoms that were debilitating have been helped.
I hv been SEARCHING for months to hear that! Intermittent fasting is very easy for me to do and I absolutely enjoy it and I have lost approximately 30 lb, however, I keep just eating whenever and whatever because I start to feel better but then my symptoms of perimenopause come back and I feel awful and so emotional so I'll hv sweet, creamy coffee & a dessert first thing in the morning for comfort ...lol...
Then I wonder if I just need to be taking supplements or eating a special way along with IF for my menopausal symptoms to be helped. Or JUST STICK WITH IT CONSISTENTLY FOR MANY MONTHS then MAYBE these awful perimenopause symptoms will reduce for good or even go away! 😊
I just turned 50 years old in august. Although I still have my cycle every month, I have definitely been having very strong PMS symptoms, physically, emotionally and all the way around and I know it is absolutely perimenopause related symptoms.
I'd like to ask you, do you eat a specific way because so many people say you got to cut out gluten, cut out a lot of ALL processed foods, carbohydrates and other foods in order to help your hormones. I do eat very clean and healthy and whole foods but I like bread, I like a bowl of ice cream every now and then, I like a nice turkey sandwich with potato chips and potato salad once in a while and I would like to be able to enjoy those foods and I'm thinking that maybe if I stick with intermittent fasting long-term each day and choose healthy foods AND I don't have to be keto or anything crazy like that and enjoy the foods I love BUT it is consistency everyday that brings help & HEALING....once inflammation begins to come down in my body .......that is what will really help my symptoms.
Excuse me for the long comment, I can go on and on about this 😅 I've been searching for someone to say what I just read in your comment and I was hoping that maybe you and I could chat about it a little bit more.
I've been following Jennifer for a couple of years now, and I see the variety of foods and she doesn't RESTRICT herself on foods she & her family love and that is FREEDOM & so encouraging!
BUT.... I don't think Jennifer is perimenopausal right now.... so I've never written to Jennifer to ask her, and I wonder, if one day when she does enter perimenopausal phase of her life if she will have to change her food choices or maybe just consistency and the healing that has & is already happening in her body with IF..,.THEN maybe she won't have to do that or change anything and her perimenopausal phase and menopausal phase will be a breeze. I am so curious about all of this. Okay Thanks!
Did you use an app?
That’s an average of 2.5 lbs per month. I think people just expect weight loss to be faster and usually just don’t stick with their plan long enough or make their plan too extreme so it’s not sustainable. This is very instructive Jennifer. I can’t thank you enough for sharing your experience.
Thank you!
Very true MiniJenny
So I started intermittent fasting about a month and a half ago and I lost 6 pounds so far and I was being really hard on myself thinking I should’ve lost more by now but watching this video really encouraged me and a average of 2.5 pounds a month.🙏🏼
2.5 pounds per month is significant . I do 20:4 IF and lose on average 1 pound per month, although I have more weight to lose than Jennifer had.
I had been on unsuccessful diets from 18 years old over the span of 8 years. I maintained my weight but it was a draining tideous process. I had a bad relationship with food. Food took way too much mental energy. All that changed when I watched your video. I could not believe you could eat three meals a day and a snack and lose weight. But I still tried it, dreading all the weight I would gain. But a surprising thing happened, I didn't gain weight. In fact I lost some. And I had never eaten more. So thanks. A lot. It's been a year. Food does not bring up any negative feelings anymore. And that to me, is priceless😊
I would like Dr. Mindy to address fasting for post-menopausal women: when the cycles are over, why fasting for women should differ from fasting for men? Very interesting, Jennifer!
Definitely need some more info for post menopause 😀
I started IF after watching you December 21. I’ve lost 55 pounds. So happy. I have 20 more to go to be a normal BMI.
IF is going to be forever with me.
I am so happy for you! Congratulations!!
Wow that’s amazing, do you stay away from carbs?
Did you use an app?
💚 Electrolytes are very important for hydration and for the immune system. They can be made at home by adding a few drops of lemon to your water and as about 6 grains of (Himalayan or sea salt, preferably), regardless of the amount of water. It is also important to not drink too much water/fluids, depending on body weight, or we'll just be flushing out nutrients (and constantly visiting the loo!..). Got these tips from a certified nutritionist. Please also ask Dr. Mindy about menopausal women and intermittent fasting. Enjoyed this update, thanks! 💜
Fast like a girl has changed my life and I’m so excited for you to interview her! I’ve been telling every woman I know to read this book! ❤️
I'm so excited to interview Dr. Mindy!
Does this book make sense for a post-menopausal woman in your opinion ?
@@lisalife7994Yes. It’s for both!
I just got the book today and a workbook! Super excited!! ❤
You encouraged me to try IF (16:8) and I started back in November. I have lost 20lbs and it's wonderful! I had been eating for 2 for the past 6 years (3 kids!) and needed something to help break up the late night snacking. I also focus on whole unprocessed foods and hit up the gym 5 days a week (only 30 min at a time with 3 days walking & 2 strength training). I still have some LBs to go, but it has been such a life changer! Thank you for sharing your journey as well as chatting with experts in the field. The recent "don't fast everyday" has got me wondering if I would fall back into those bad habits with late night snacking. We shall see! Again, Thank you so much!
I'm so happy for you! Congratulations!
Congratulations 🎉on your weight loss! I am excited by success stories 😊
Fast everyday until you reach your weight loss goal and get used to fasting. Then, you add one or two days a week of no fasting, but eating really healthy! Good carbs and protein. I hope that helps❤
@@Neidytrozeski ah thanks for the clarification!!! Been trying to focus on 30-40 grams of protein a meal. Don't always hit it, but close enough!
@@rrhines3151 thank you!!! I enjoy seeing everyone else's as well!
I'm on day 44.
I'm very much appreciate your videos on this
Have you noticed any results yet?
@@rchirico1 Yes, I've noticed that I'm feeling better. I feel like I have more energy.
Excellent!
I’m a little surprised people comment on your small proportions! I always think how much you’re eating in 8 hours - 3 meals AND a snack! You do an amazing job of eating a well-balanced meal, though, and I think that’s why this works so well for you. I eat 2 meals and a snack in 6-7 hours, and lose nothing. But I don’t have as much fruit/vegetables as you do. Great job!
Thx for sharing your journey. You and Jason Fung helped me so much! Down 65lbs! Feel so much better, knees no longer hurt! So many benefits even beyond weight loss! Also looking forward to your interview with Dr. Mindy! PS shopping for smaller clothes is a blast!
Congrats 🎈 HUGE success story! So happy for you 🎉😊
Wow! I'm so happy for you! ✨
Loved the part shopping for small clothes is a blast
I’ve been using the IF method for close to 2 yrs (16:8) although I didn’t know I was even doing it at first - I simply began eating an early dinner and then cutting out nighttime snacking because of some digestive issues. After a few months I noticed weight loss when trying on clothes while shopping, and I was also feeling much, much better overall. I was overweight in the beginning, had dieted many times, and am still quite shocked that I’ve lost 40+ lbs at age 67. My energy level has been helped even more by daily exercise. I do hope to continue losing maybe an additional 10 pounds. I’ll be interested to see your interview with Dr. Mindy. Great information in this video, Jennifer. Like you, I don’t believe that I could ever change what I’m doing right now. Thank you!
Close to a year ago after trying different methods of fasting i decided do 2 24 hour fasts each week. I never told anyone either that I was doing this. I feel that had a positive impact. I love that whatever type of fasting you chose to do you can kind of tailor it to your lifestyle. And lastly, I love that this does not eliminate food groups. I find 24 hour fasts challenging at times (breaking the fast carefully with the right foods is sometimes harder than the fast itself) and planning physical activity carefully is kind of a trial and error approach. About not telling anyone, I have found with a lot of goals not telling others yields better results. Sometimes i feel others scrutinize when you share things too soon.
I totally agree about not telling other people. Great comment!
Hi Renee, have you lost any weight with the 2 weekly 24hr fasts? If yes, how much?
Which days do you fast?
Do you workout in addition to this?
I, too, had success with IF…initially. I took a year, as well, to lose 20lbs. Then, my body revolted. That was 5 years ago and I’m now 59. As a post-menopausal woman I listened to my body and stopped keeping it under constant stress. I aim for a minimum of twelve hours of fasting and between 13-14 just a few times a week. Im at a great weight and feel fabulous!
Congratulations on your 3 years anniversary. I am 67 and lost 20 lbs using intermittent fasting over 3 months. I love intermittent fasting and will continue. Since I am 67 I don’t have a cycle every month
I lost over 32 pounds by intermittent fasting this past year, and at 56 years of age, it’s the ONLY plan that really moved the needle, while practically eliminating my hunger, leveled my hormones AND allowed me to eat whatever I wanted. I just love your channel Jennifer, and your style of eating with teatime has inspired me to do the same. I’m also a big fan of Dr. Mindys, bought her audible version of the book, and because of her videos and wonderful community of supporters, I tried, and successfully completed, my first 36 hour fast today, in preparation for my first 72 hour fast next week! Not for weight loss, but for all of the health benefits, including cell, regeneration, and stem cell production! Thank you for your IF update. I was looking forward to it, and appreciate all the wonderful content you put out! ❤
I’m a fan of Mindy as well! Way to go in the 36 h fast! I just completed my first one last month because of her support.
I've been doing IF for a year and 3 months and I agree about the cold eating. I totally transformed and food doesn't control me anymore.
Thank you. I have been doing Intermittent Fasting for the past year and at various time would rewatch your videos for encouragement. It is interesting that you mention Thomas Delauer's advice to change up the schedule. After watching his recent IF videos, I had' already decided to do 16:8 Monday-Friday, a one meal a day on Saturday and then do no fasting on Sunday. You've mentioned that you clean fasted....meaning, no creamer in your coffee, until you achieved your weight goal. As someone who always enjoyed an early egg breakfast, I was surprised that starting my eating window at noon turned out be easy. The hardest part was having green tea and then black coffee. I love my hazelnut with Vanilla Nutpod creamer but that is now my noon treat. At age 68, I don't need to fast around my menstrual cycle, but I am conscious of eating for bone health, which is concern for many even younger. Thank you again for sharing your journey!
Love your comment. Thank you!
For bone health avoid (even better eliminate) dairy! In order to digest it, your body needs to use the calcium it already has and guess where this calcium is? In your bones. Outcome? Osteoporosis. Not to mention other diseases like breast & prostate cancer (dairy messes up with our hormones and really creates havoc in our bodies).
Hi Jennifer, I started IF for health reasons post baby number 5, even while nursing. I lost 10lb very quickly. The one thing I did notice is that I don't crave food as much anymore, and I have been trying to have more salads with my protein. It's amazing that it can be hours after I ate and I am still not hungry. Truly, it is wonderful. Edited to say, my baby just turned 1, and I have zero issues with milk supply even on IF.
I started 16:8 several months ago and started getting frequent migraines, so took a break. In the meantime I did some research, and now break my fast with a protein. Problem solved! The weight loss is great but more significant is how well I feel. A lot of digestive issues have slowed down or disappeared. My question is going to be about IF for women over 60, if there are other considerations for that group (which I am a member of!) Thanks for the information, looking forward to the interview with Dr. Mindy.
Your videos have been such an encouragement to me. I started intermittent fasting a short time before your first video on it came out and I have followed along since then. I did not lose as quickly as you, which my be due to my age; I am 68. I didn’t mind though as I had lost and gained back 50 lbs three times in my life and 20lbs many numerous times. I am now just 7lbs from goal weight. You’re right, intermittent fasting becomes a habit and now it is just a part my day. I started walking and now do 10ks. I never could have imagined that happening in my life.
Congratulations!❣🌟🌟🌟
I too began IF during CA Covid lockdowns and am still doing so. At 190# I had debilitating arthritis symptoms and was worried about keeping my job. Now at 170# for about a year I feel so much better and continue to work. Pounds do creep up however when traveling as I am not fasting as well but enjoying my time. Thank you for all your inspiration!
Jennifer, you look so fabulously put together in this video! Your nautical top and your dark hair make such a beautiful contrast paired together. Your makeup is spot on, well done. I love your videos. You inspire me to be better!
Jennifer, could you ask your guest about IF for senior women? Are there things we should be doing differently? Thank you.
Jennifer I turned 50 in September, I have lifted 3lb weights for 10 years. I started with 10 reps and 6 different positions... I can say now I do 50 each, it does help maintain your shape as well as keep things where they are suppose to be lol.... You have inspired me to try IF Thank You So Very Much ♥️
Hi Jennifer, Congratulations on your maintained weight loss!
I’m also 5’6” and have been this height since 12. Even then, I wore a size 8-10 top; I am very big boned and broad shouldered.
I say this ti encourage other women that we will not all be your weight at this height. Petite is not a word that fits any of my 100% Dutch heritage. Edit to add, I have a severe double curve in my spine & I should be 5’9 at least. Julie 🌷
Completely agree, I’m also 5’6” and if I were to weight 116 I would look sickly, I weighted that much when I was in college and everybody thought I was anorexic 😮
So true! We are all different
Thanks Jennifer for your lovely videos. Re the rebounder as exercise- just want to say that women with pelvic organ prolapses (uterus, bladder &/or bowel) should not do it because can make their condition worse.
I love how you integrate intermittent fasting into the French way of eating. Fabulous!
Hi Jennifer,
So inspired after stumbling upon your videos and I started IF a few months postpartum. I lost 15 lbs, and now back to my pre pregnancy weight at 118 lb /5'4".
I learned it takes time to get to know your body, and adjust your IF schedule from there. Also, got amazing home cooked meal ideas from you. Some days are perfect, and some not so much, but in the end I've learned to balance it out. Thanks for the inspiration! :) ..Hugs.
I’m 7mo pp. how long were you fasting? 16:8?
@@christink.5264 I started seeing results right away. It takes time to find a schedule that works for you, but after you do it consistently for 3 days you will see changes in your body (especially your tummy area). There was a lot of trial an error along the way but de-bloating is the main reason I stuck with it. I would say I lost 3 lbs a month if I was consistent at 16:8.
I've tried so many diets before and none of them gave me my desired results. I ended up gaining the weight I lost and more. 😫 I'll give this Intermittent fasting a try. ✨ Thank you so much for sharing all these things with us. 😇
Read Fast like a girl! It will change your life!
Hi from SC. Please look up Dr. Eric Berg. I am 72 yrs old and have been on IF and Keto since 10/24/22 and have lost 33 #. I started at 205. I am only 5'2". Keto is easy....never hungry. You can do it. Good luck
I'm eager to read Fast Like a Girl too! I've read Gin Stephens' book Delay Don't Deny and now I'm reading Fast. Feast.Repeat by her and I've lost 24 lbs since early November. I have 10 more to go I think but I feel so good, I eat anything I want, I am not limited to specific foods...I am learning to listen to my body and resetting hunger and satiety cues and hopefully I'll know my body's weight set point when I get there!
Your Intermittent fasting 1 year update video is actually how I discovered your channel, and I'm so happy I did! I've been watching ever since, about 2 years ago, I believe. I just started Intermittent fasting in mid January and have lost around 10 lbs so far. I feel so much better fasting and can't wait to see more results as I continue on this journey! I also just purchased a smart scale and started using it this morning. It's really interesting to see all the data, and keep track of how things are going!
I’m so happy you’re here!
If someone tells their friends or family that they are refraining from drinking alcohol, the friends and family will say that’s great and leave it alone.
If someone who has a negative relationship with food or is trying to change their relationship with food then friends and family will say “you look great” or “have another helping.” That can be so frustrating. Especially when all the person wants is to be left alone and not encouraged to eat more.
I hear a lot of people who have the same problem with their friends and family. You're not alone!
I can hardly believe that I’ve been a member of our lovely community for over a year ❤ I was struggling and quite ill. I was also annoyed/angry with myself. Somehow this became a support group for me! ❤ Perhaps the diversity of topics you offered, Jennifer! Intermittent fasting was something I did try with sluggish results but then my specialists interceded to help! I love 💕 your success and appreciate your encouragement for us! Also saw your scale in your newsletter (was excited to receive it🎉) but you better explained it today! Thank you 🙏🏻 You and your channel offer such value! 💝
I'm happy you're here!
I started May 3rd, 2022 after watching your video describing your 1-year review. You spoke to me and that got me motivated to start. I have lost 30 lbs. in 6 months 😅😁🙌 Thank you!
Amazing! Congratulations!
I've been on a plateau -- not able to really get down past a certain point (size, weight etc.). I've tried everything. I'm 60 yrs old woman, and am so very encouraged by your "story" and the others who have posted on here. Thank you so much for bringing this IF information. It's definitely something to pursue as a lifestyle. Thank you for a "breath of fresh air" type of channel. Tactful and polite, and refreshing! :)
I am 68 and had the same problem over a year ago. I heard Dr. Becky Gillaspy, on RUclips, say to eat just protein for breakfast when you hit a plateau on IF. It worked for me!
Jennifer a year ago you were instrumental in my starting intermittent fasting. I’ve lost a total of 25 pounds. I have lost 2 dress sizes and I feel great! I also did some research on intermittent fasting and try to keep up with the latest information on this type of lifestyle eating. Like you, I never dieted before and never had issues with food except I love carbs and desserts, but, I have learned to enjoy on occasion and have learned to be a mindful eater savoring food’s flavors tastes and textures. I also, need to do more exercise and you have motivated me to begin. I cannot wait to see your progress a year from now. Again, thank you for the motivation.
I’m so happy for you!
Fast Like a Girl is a FANTASTIC book!! ❤
Thank you for this update! I started my IF because of your videos. From your videos, I started my own research, reading books of Dr Fung, Dr Mindy, etc. and watching videos of Drs Berg and Eckberg. Thank you for sharing your journey. You’re an inspiration!
Check out Dr Ken Berry
I just started IF (8:16)the 2nd week of Jan and I'm really happy with the results! My reduced bloating is what I first noticed before losing any weight. I've lost 8 lbs so far I can see this being my new way of life and look forward to all the benefits that come from IF! Thank you for your videos. They're very inspiring!
Did you use an app?
Yea I’ve found after fasting that food isn’t the top of my list of things I’m thinking about. After I finish lunch I’m not already thinking about dinner like most people around me. Great video !!
Intermittent fasting works very well with the no-snacks rule. Eating off a smaller plate, and avoiding high carb foods like sugar, flour, rice and pasta helps too.
I did 16/8 after finding your videos for about 6 months and lost about 9 lbs which I was thrilled about, but then plateaued for a long time. I find with my low level of metabolic health means I do better with a 20/4 routine. When I ease up on this, my symptoms of PCOS come back. I’ve now lost 21 lbs and feeling so good!
Excellent!
@@TheDailyConnoisseur Thank you for introducing me to IF! I wish you continued success as well 😊
Thank you for this! I just started intermittent fasting (it will be 1 week tomorrow) and I’ve lost 9 pounds as of today. I’m sure most of this is water but I’m loving all the extras that come not eating around the clock.
I began IF after I saw your 1-year update, and promptly lost 12 pounds. Then I became vegan and lost a few more. My weight is slowly creeping upward, and I realize that I need to look at portion sizes. I'm also a cool eater, but there may be a tiny bit of fear of being hungry before my next meal that makes me over-eat at each meal. I'm going to cut back starting today! Thanks for the reminder!
Could be that you need to vary your fasts and some days not fast. I learned this from Dr. Mindy's book about plateauing.
THANK YOU SO MUCH JENNIFER I TRULY APPRECIATE TOUR INSIGHT AND INFORMATION WHICH I HAVE BEEN USING FOR THE PAST 4 YEARS AND CANNOT EXPRESS ENOUGH SATISFACTION WITH THE RESULTS THAT I HAVE RECEIVED SINCE MY DAYS AS MY SENIOR IN HIGH SCHOOL I WAS THE EXACT HEIGHT 5’8 WEIGHT 155 Lbs WAIST SIZE 28 INTERMITTENT FASTING I DO A 12/12 SPLIT SO 24 HOURS IN A DAV I GET UP AT 6:00am DAILY I HAVE BREAKFAST AND STOP AT 8:00am from 8:00am till 12 noon I will combine free weights Dumbbell work out shoulders biceps Triceps all exercises are 5 sets of 20 reps each THATS done Monday Wednesday Friday Tuesday and Thursday is cardio Starting at 6:00am I jog the shore break on my favorites white sand beach a total of 5 miles from there drive straight to the Recreation center in my neighborhood and swim laps in the refreshing pool water I do about 60 Minutes in two 30 MINUTE INTERVALS WHEN THIS IS COMPLETED 4 hours from 10:00am to 6pm iits time to eat healthy meals 3 breakfast lunch and dinner ending eating for Tuesday and Thursday then from 6 pm to 6:00am is not eating at all and get in bed at 9:00am and wake at 6:00am to start Monday Wednesday Friday same schedule she 6:00am to 10:00am I workout dumbbells and and free weights from 10-6:00pm eat to my heart content stop eating at 6:00 pm making sure through out Monday thru Friday wake at 6:00am stop eating at 600 pm
Thank you for mentioning monthly weight gain fluctuations regarding your cycle. It is hard not to beat ourselves up for things our bodies do naturally. I gave up your channel for Lent 2023 and missed you dearly! You look amazing!
Hi Jennifer! I got introduced to you via another video i was watching about IF around in November. I got hooked on how easy you made it! I got Dr Mindy’s book, and i just had to put it down because it was a little overwhelming to me.I started in November/December i have a lost a solid 5-6 lbs. I have felt a little defeated at the slow rate, but after this video i feel much more confident that slow and steady wins the race here. I also want you to know that while i came for the IF content, you have made your way into my heart and you have inspired me to be the best version of myself. I have a 14 year old son, and i gave birth to my daughter the week the world shut down in March 2020. I just kind of lost myself the last 3 years. Being a mom to a baby again, not taking care of myself, my home, working crazy long hours trying to balance it all. Now, i have stopped wearing my yoga pants every day, i look presentable always, and i am enjoying music and art and reading again. I am finding myself and i really owe that you. Thank you for the work you do. I always tell my kids “Class is free-you can’t buy it anywhere, it is your choice to have and it always accessible to you.” My mom always told me to carry myself well and be classy. She didn’t teach me HOW, but i feel like i instinctively knew and now you are teaching me how! Sorry for the long comment, but i did want you to know that i have been a huge devotee to fitness for the last decade, and I SWEAR by the Tracy Anderson Method. She has online streaming, and it just makes me feel beautiful and elegant and it is very good for building muscle in a feminine way. She also is focused on longevity and balance in the body. Check it out! She is amazing….
Ah, thank you so much for this comment. It means a lot to me! And thank you for the Tracy Anderson recommendation. ❤
This is motivating. Thank you
I caught myself holding onto my fork/spoon (with food on it) while I was chewing the bite I just took, eager for the next bite. I am being more mindful of this and chewing my food slower. It is helping me to enjoy my meal more.
Can I just say you inspire me to live more intentionally. Thank you 🙏🏼
Everytime i feel like eating on my fasting period i watch your videos and it inspires me to continue,.. thank you for the inspiration,..
I had to pause and say yes, you look more youthful and vibrant. Thanks for inspiring us. ❤
Thank you! ✨
Your best bet to build muscle is to start with body weight exercises. Ie pushups, deep squats, lunges, pullups. Free and no weights needed. I miss weight training so much. Have some health issues and had to take a break from just about everything but walking .
Love that your interview dr mindy. She is such a great source for intermittent fasting plus dr Fung . Great update. I also have been fasting have dropped 20 pounds. Stopped the evening drinking and snacking, 61 and I get asked how, when I explain they think it’s not healthy. So like you I chose on some occasions not to say anything. I won’t be derailed. I feel great!
I also luv the rebounder especially when I can't go out to the gym. There are many links as to various routines. PS - don't be surprised when you do weights if you don't actually gain muscle weight.
I love the rebounder too.
Jennifer I so appreciate your balanced and sensible approach to life, whether it be IF or homemaking etc. You are such an inspiration, thank you! I can't help but notice today's outfit resembles the cover of your first book, Lessons from Madame Chic ❣
Yes! I didn't even notice that! Maybe that's why I'm drawn to it.
I love your videos. When you popped the picture of your book I had to giggle because you’re dressed very much like the cover illustration ❤
Hola! I do floor pilates and my body is in the best shape of my life. Highly recommend it.
I have loved watching your IF journey. You inspired me to start IF and I also had great success. I am currently doing a modified version of it as I’m breastfeeding. I’m excited to hear the interview of Dr. Mindy! She’s so great! I am passionate about anything health related. I love learning about healthy food, holistic wellness and exercise. For exercise I walk a lot, run, yoga and for the past couple of years have fallen in love with barre. I have done a lot of strength training in the past but currently using yoga and barre for that. I recommend them!
Exercise that we enjoy is good. I learned that yoga is spiritually dangerous from the excellent Becket Cook show on youtube. God bless you❣️🥰🙏🏻💕
I have been on intermittent fasting for 1 month. I started it after I was on diet and intensive workout for 2 months.
Before I started IF, I watched your videos and some others. They gave me confidence in trying IF out.
The IF I am on is 14:10. 16:8 is too tough for me as my body is very used to huge breakfast.
After these three months, I lost 8 pounds. My bmi dropped from 20 to 19. I am very happy with the result.
As I have pcos, IF seems very good for me. I feel less tired in the afternoon (usually I feel drowsy after lunch, and at 5-6pm). Moreover, I found my appetite so much smaller and seldom feel hungry.
I will keep being on 14:10 IF to keep fit and stay healthy.
That is why people are big. Don't let people fool you. I always looked at your meals and they look like big portions. People always commenting while not understanding that everyone's body is different and also, they probably come from a country that always overeat/have big portions. You look good! Keep doing you!
Thank you so much for mentioning Fast Like a Girl a couple weeks ago!!! I bought it immediately and am learning so much!
Each time I watch your videos, I become more drawn in. I'm inspired by your gentle ways and your knowledge. As always, I thank you for sharing your lovely self with us.
The range of TSH for women has widened into a "New Normal" due to so many people having issues. Having a wider range does not catch hypothyroid and hyperthyroid and can cause problems loosing weight and having hot flashes. There are are holistic doctors out there to help correct the thyroid problem but conventional doctors only look at a wider CDC recommended range. Also, everytime you eat carbs, your body has a insulin response and stores fat. Cutting back on snacking means you will not be storing fat.
Dear Jennifer…I started intermittent fasting 3 days ago… I’m doing 16:8 and drinking half my body weight in water daily I’m 156 lbs and am 5’7” at 66 years of age…I’ve gained 20 lbs over the last 5 years… gradually…. I’ve tried every diet out there and last week came upon an ad for intermittent fasting…I’ve been trying to educate myself on it and realized today I may be drinking the wrong thong…it’s a chocolate whey protein shake…I’ve been drinking it almost daily for 3 years.. I drink it when I’m not fasting but read somewhere it’s too maybe too sugary… I really want to follow you and get this correct…reason is…it’s NOT a diet but rather a way of eating…I really feel I can do this with the right tools and support…going to go watch more of your posts now… thankyou so much 🥰
Just eat whole real food, with an emphasis on fruits and vegetables.
This really is the healthiest way to eat, it's the way God made us. We have circadian rhythms that govern every part of our physiology and when we are in alignment with how we were created relative to them our health flourishes. This includes not eating after 5-6pm, not eating refined sugar and flour like a food group, not staying up much past sundown with artificial light, etc. I know it's the right way. I'm just starting to do and know everything you are saying Jennifer is true. It's not disordered to be in order with our physiology. It's disordered not to!
It looks like your muscle mass is higher than the "standard." I think that's a good thing, unless I'm missing something!
Love your videos 💗
Yes, it ranks high on the scale. So I guess the question is, is that good? I need help reading this, haha. Thank you for noticing that.
@@TheDailyConnoisseur yes, that's good! It means that you have more muscle than what is considered standard for a woman of your size. Fasting, unlike calorie restriction, helps the body to retain muscle mass, so perhaps that's why. You look just as fantastic as you seem to feel and I'm so happy for you!
@@myresetbutton Thank you for letting me know! Great news!
I just jumped into the comments to let Jennifer know her muscle mass is great! You want it to be on the higher end :-)
Excited for your interview with Dr Mindy!
Love your sharing with IF. I discovered this thru You Tube and started researching about IF. Long story short is it works for me and due to health reasons my Dr sent me to a nutritionist and she was very against IF, only for me to gain and weigh the highest I have ever been. Then I started following my "body" as a diabetic i measure my BS continually thru the day and eat accordingly. I have gone back to IF to see a continual drop to the normal range with my BS. When I do this sensibly and listen to my body I get results, I still work with my Dr and would take his advise but he also wants to get my BS under control and is more open to this option. I share this as others who struggle with diabetes and weight issues to work with your Dr but also I have found a safe way to If and I am getting results. I have been a life long chronic dieter and IF has brought back balance and normal eating to me. Thanks so much.
I'm rooting for you!
I cant wait for the interview of dr. Mindy,.. you really are inspiring...
you are so inspiring! I am doing this too and love your updates and tips, thank you Jennifer
Thank you so much! ♥
Love this! Can you share where you meant about being hot/cold with foods?
what a great scale. . I'm 58 .. 59 next month and menopausal . .weight bearing exercises are so important and they help me feel strong . . great video as always . thank you so much for sharing your knowledge ..
Intermittent fasting has so many health benefits alongside weight loss. I love Mindy's book and am looking forward to your interview with her. I used to tell people I had trouble consuming water yet when I did longer fasts I managed to prove even myself wrong! I use the large cups that come with the NutriBullet blender which holds around 800mls. Four of those gets my daily amount of water so I would have one upon getting up, one at breaking my fast, one during the day and one just before my last meal for the day. It has helped me to not feel so sore as not enough water gives me a backache. I love this video. It's so great to see how three years down the track looks in the fasting lifestyle.
Thank you for not pushing IF on others. A relative of mine does the 19/5 and on a visit to their home, they shamed me and my family (I have two young children) for "always eating". We were snacking bc we were waiting for them to feed us! 🤦 I've never struggled with body image issues, thank God, but her attitude really turned me off. It actually made me resist wanting to try IF bc it made me think of this unfortunate experience.
You should give it a try forget about what happened and focus on what it can do for you ❤
So glad you found Dr. Mindy. When I saw this video post I immediately thought of her and I'm glad to hear you'll be doing an interview with her! Can't wait!
You have always looked great. Don’t let yourself get much smaller as to skinny is no better for for your health or looks than being overweight. At the same height as you and my goal is your ‘fat’ weight 😢which is quite discouraging LoL you are an inspiration, thank you for sharing.
Jennifer. I suggest you do a DEXA scan. Protect your bones( hips) if you are still using rebounder.
Congrats on your success. You definitely have worked hard. I'm currently reading French Women Dont Get Fat. It's a pretty good read. Although I'm not French, I can still incorporate some of the good principles.
Thank you Jennifer! Always UPlifting ❤️
Eat to live not live to eat...after menopause, no weight gain and I thought I would be good to go for the next season of life. I then started gaining weight. Not one of my "tricks" worked. It was assessed it was my matabolism had slowed down to the point not much was being matabolised. Why was the unsolvable question. It was your first video on IF that pushed me to do it. The first I lost many a couple pounds ..but it was the first time in years I didn't gain anything! For me that was success. The second year I have lost a good twenty pounds...yes color me happy!!!
Thank you.❤
I too was encouraged by you to try IF. Started in January and I am down 8 ponds. I am plateauing now but will continue IF. Thank you. My work schedule varies on a daily basis so it has been challenging but it CAN be done. So for those of you watching who think they can’t I say keep an open mind, eliminate or reduce sugar where possible and give it a try! You will see results, perhaps small but enough to encourage you. Good luck!
Gorgeous!!
Love your discipline! Gives me hope! 🎉
Yahoooo can't wait for the interview. I also follow Dr Mindy's advice!! I have just done my first month of her principles.
Great update video Jennifer! You look amazing. 💖
Thank you, Samantha!
I’m so happy to see you had great results from IF and so excited you’ll be interviewing Dr. Mindy!! (I just got that book as well) A lot of the podcasters I’ve been listening to since start of this year (Dr. Gabrielle Lyon, Dr. Anna Cabeca, Gin Stephens are a few) got me really motivated and interested to understand what to do to improve my health and feel better as a woman, mom, busy with all the things , working full time etc… some things I’ve heard suggested : make sure you’re getting enough protein, resistance training and weights to build stronger bones and muscles, avoid processed foods,and fast to allow our bodies to heal! Just since January I’ve lost 4 pounds with IF a few times a week and my skin is improving and I’m not as tired..
But it’s allowed me to really pay attention to foods that don’t serve me.. yes I love chips and cookies but man I feel bloated and sick for a day or so after.. so maybe I find cleaner alternatives.. I want to live a long active life with my family so good health is important! Lots to learn and everyone is different so I love that you are sharing your journey thank you!😊Can’t wait for your interview with Dr. Mindy!
so cute that you're wearing a very similar top to your book cover :-)
thank you for sharing everything! i'm learning a lot and this seems to be going well for me. i had never heard about being a hot or cold eater, but i definitely have switched over to being a cold eater, too!
I love Dr.Mindy!
Thank you! How we feed ourselves and our families is so interesting and important. We have much to learn! Do what works (if it does not work, don't keep doing it :)
Love your update and encouragement! What was the hot chocolate you mentioned in this video?
Dear Jennifer,
I have absolutely loved your content and have purchased your books. I’ve been a follower for several years. I, personally, believe that as a woman ages she needs to keep a bit more weight on the body. What I see happening is too much weight loss and the subsequent facial fat loss which then drives women into the skin docs for filler and Botox because of the sagging, tired look that results from fat loss. I do IF and have greatly reduced carbs and sugar but I keep my weight and muscle mass up. I wear a post-surgical body shaper and have for 15 years after baby number 7. The results have been incredible!!! I’ve kept my facial fat, breasts and buttocks full while sculpting my waist and thighs. Everywhere there is compression shrinks and where there is not, such as breasts and buttocks, remains full and voluptuous!!! At 59 as a 32 year veteran homeschooling mother of 9 (we adopted two more) I am absolutely in love with my body! I say this to validate the option of keeping our curves as we age. We weren’t meant to be the size we were at 16 once we’ve gone through motherhood. Fat also protects the brain as we age, as well as protect against wrinkles! I have no crow’s feet or sagging under my eyes! No one believes I’m almost 60 despite embracing my wild silver curls. I remember seeing Jada Pickett Smith super lean and tone, but looking absolutely emaciated in her face. She put 20 pounds back on and filled her face back out and even she had to admit she needed it. Lastly, hands skimming plump areas just feels so much better than hugging bones!
Can you link a body shaper? I’m disappointed that my breast size went down and I’ve never really had a bottom to begin with. I always had a tummy and really it’s my most struggling part because losing the weight also gave me more stretch marks across my tummy
Thank you Jennifer. I was inspired by your videos to try IF some time ago. I did 16/8 and broke my fast at 11.00am so that I could have dinner with my husband. I found that I became dizzy and nauseated before breakfast, so I gave up. Recently I started again, this time following your eating window of 9.00am(ish) to 5.00pm. So much better! I've already lost about 8lbs. I'm listening to Fast Like a Girl on Audible, and think I will be able to make some more changes to my eating that will help with the dreaded menopause symptoms! I love the variety of topics on your channel and I've taken on board a great deal of your wisdom. Thanks again for all the information.
You are such an inspiration! This is the year I'm going to do it!! 🙌🙌🙌
So looking forward to the interview with Dr. Mindy
I've enjoyed all of your IF updates and all your videos regarding cooking cleaning and the arts !!!
Have a blessed and joyful day and enjoy your weekend with your family!!!!
You’re always an inspiration Jennifer! Xoxo ❤
I don't comment often but I do enjoy your channel. I have been doing IF for over 6 years (with a long break to be pregnant and nurse twins) but it is a wonderful lifestyle. I hate eating in the morning. I am very interested in what Mindy Pelz will say and may have to get that book! As soon as I watched your video, I ran to her channel to hear about how to fast during the menstrual cycle and it's fascinating. But, dangit, I do NOT want to avoid fasting during ovulation time... perhaps that'll be when I plan fun brunches with friends/family. Keep up the wonderful videos. Your videos are so soothing and calming to me. Do you still homeschool? If so, please share a bit about that. I am considering it for my middle schooler next year. xoxo- Holly