Wait, what? Cultured is pasteurized?! No way did a doctor just say that! Pasteurization is the process of killing off all bacteria, beneficial and harmful, while cultured is the addition of beneficial bacteria to the food. While that piece of information was incorrect, I agree with the rest of the information.... Thank you for a great podcast!
Amazing information! I read the book "Metabolical" which describes the issue with food. These bad processed foods should not be called food at all. I am so happy to hear more people speak about the problem. The F is silent in FDA and Dead food - these are key words to memorise! Thank you so much! ❤
OMG same with Subway! I used to eat it thinking i was "healthy" only to find out that it has over 10 ingredients! IN CHICKEN! Hence this interview and why I think its so important!
Hi Lisa, First of all I would like to thank you for your bravery and come out so vocal and strong in every single podcast. I love your content and guests. I have learned so much that I probably wouldn't have done it otherwise. I was listening to this podcast and while the dietary habits and reading labels are so important, I feel Dr Mindy missed a few things of the mix. She talks about the importance of nutrition. Absolutely but she missed the point that menopause it is a deficiency of estrogen. We can eat all the right things which will make us feel better and healthier but it doesn't substitute the lack of estrogen and the withdrawal symptoms. Also, they always are based on the American model. Not all your audience lives in America. Some links or shops do not ship to Europe. And my last point is to think that all women do work doing zoom calls. There is a large amount of women that do not sit by a computer and yet they will still go through menopause as nature intended. Let's be real. And give some real tips for those women that they stand on their feet all day and that diet alone will not help their symptoms. Let start by educating ourselves and our children at school. And also show us healthy alternatives. I loved the example of Jack's chips but I live in England. I will have to source alternative. On the positive side let's not fat the pockets of the people are killing as slowly and support the ones that are healthier. Thank you so much for listening and for the content you create. I have seen your drawings. You are an amazing talented artist too.
Thank for loads of interesting information. I have to correct you on something though...Pasteurized and Cultured is definitely not the same thing. Pasteurization is the heat treatment where cultured is the process of adding a bacterial culture to make a fermented product such as yogurt.
The Qur’an specifies drinking cows milk (you can get it from a farm and it will only last 6 days max in the fridge), but regular milk lasts three weeks in the fridge and is full of sugar and other ingredients. Raw milk ✅
Pain killers aren’t good for us either but sometimes when it means you can sleep because it takes the pain away, it’s better. Same as alcohol, sometimes it is better for us, but it’s rare. Better to sort the stress out rather than drink to soothe it
Ok. I don't think "cultured" means pasteurized, I think it means that the yogurt culture (strains of bacteria used to ferment milk into yogurt) was added. But anyway. By calling this dead, so is her stake, so is every cooked meal. I'm tired already, sorry.
Season's greetings, everyone! 🎄 The most important thing on everyone's mind right now should be investing in different sources of income that don't rely on the government, especially with the current economic crisis. As we in 2025, I encourage everyone to start investing now to secure a more stable financial future
What's amazing is how much bigger and more complex it's gotten. Now, companies can raise billions by going public, and instead of just funding ships, we're talking about funding everything from tech innovations to renewable energy
But for most people, myself included, the stock market can feel a bit overwhelming. There's so much information out there, and it's hard to know where to start
The market's so big now, with thousands of companies trading, and then there are all the different types of stocks-growth, value, blue-chip, and let's not even get into all the market indexes like the S&P 500 and Bitcoin It's a lot to wrap your head around
a LOT of this was half the truth swerved into crunchy woowoo propaganda. for example, the enzymes in cows milk are not the same enzymes that help your body digest it. they're there to protect this literal body fluid against pathogens, which could also harm the consumer of the milk (calf or human). no other creature drinks milk into adulthood, nor the milk of a different animal, regularly. you don't need it. if you want it, yogurt is not a bad way to have it because of the probiotics. look for the ones with live culture somewhere in the labeling. if this is a treat with benefits, we might as well get full fat, yogurt with it removed usually has more sugar and flavors added to it to compensate (and once you try full fat you probably won't want 0% ever again tbh). it's a very good source of protein if you need extra too, but not a lot of Americans do. and I'm not even watching further because that breakdown of misinfo was already exhausting. raw milk might have a better nutrition profile but we started doing this for a reason, kinda like vaccines-- you're underestimating the risk of something you haven't experienced in your lifetime. I just subscribed due to other reputable guests you've had, and this kind of pseudoscience out of the gate isn't tickling my fancy to stay long.
Dumb question: In her daily plan, wouldn't the raw milk in Dr. Mindy's coffee in her morning coffee break her fast? She is better not having the milk in her coffee if she is wanting to fast until lunch time.
Test your blood sugar before drinking and 1/2 hour after. If no increase you are still in ketosis. Half and half in my coffee doesn’t raise my blood sugar. People have different sensitivities though so you have to check for yourself. Dr Mindy has lots of videos on this to learn more.
Dr. Mindy is like that one wise character in an apocalyptic movie, who just shakes their head as the world goes to shit, and mumbles “I told them, but nobody listened…”😂
No food was really bad, until humans started messing with it! Now everything is unhealthy or even toxic mostly so big corp can make more money. And people are kept in the dark about it - profit above health, really sad.
IMO the world is too mechanized. We have no need to "chase the chicken". No dancing 'round when we find a root. We've become a bunch of hamsters riding 'round in hollowed out potatoes putting out the least amount of effort we can for what we get.
Great video Lisa, just two things though. If you watch it on silent and just observe your expressions seem unnatural and a bit overdone. This makes them feel less authentic and breaks the connection between us and you. Second is with your advert, the line 'focus on being an amazing mummy'... Tom and you openly talk about not having children and that it is a good thing, we know this about both of you so when you say that its cringe. Because no... your dogs are not your children.
@M-virgoariessagbaby you are not the comments police. Grown adult people don't need one. I surely don't need you to police comments on my behalf. Let people comment on what they want in peace. They wrote a very polite comment and you came here to make them shut up? You are very unregulated, for sure. I agree. Lisa's face has become very repetitive and yes, it looks strange. Like detached. Lisa can do what SHE wants with her comments. Including yours and mine. You, get a life...
@M-virgoariessagbaby 1) Nope. Wrong. 2) How uncompromising you are not to understand that the person you are critisizing has the right to her opinion. 3) Nobody's perfect. 4) However, Lisa is quite focused on making her shit work. 5) Having + bringing up a child is harder. Believe me, 6) But then courage😢 comes in different forms, doesn't it ?
@@MsMoniqueLynn well this is true, but raw milk isn't bad or anything. Just too rich. If it wasn't for ice cream, I would have stopped consuming dairy entirely already 😭
We used to eat meat straight from the cow not from a factory. Living in Alabama, our refugee families went to the farm and bought a cow for 200$ or 300$ back in the 80s and split the cow meat.
Thank you to today's sponsor - PaleoValley: Get 30 beef sticks for $36 at paleovalley.com/lisa
Fantastic!! Someone who speaks my language!!😊
I'm a Registered Dietitian plus an Ayurvedic Practitioner.
If food does not have vitality- don't eat it.
Wait, what? Cultured is pasteurized?! No way did a doctor just say that! Pasteurization is the process of killing off all bacteria, beneficial and harmful, while cultured is the addition of beneficial bacteria to the food. While that piece of information was incorrect, I agree with the rest of the information.... Thank you for a great podcast!
Amazing information! I read the book "Metabolical" which describes the issue with food. These bad processed foods should not be called food at all. I am so happy to hear more people speak about the problem. The F is silent in FDA and Dead food - these are key words to memorise! Thank you so much! ❤
Costco ingredients are scary. A chicken wrap has 50 ingredients. All chemicals.
OMG same with Subway! I used to eat it thinking i was "healthy" only to find out that it has over 10 ingredients! IN CHICKEN! Hence this interview and why I think its so important!
Hi Lisa,
First of all I would like to thank you for your bravery and come out so vocal and strong in every single podcast. I love your content and guests. I have learned so much that I probably wouldn't have done it otherwise.
I was listening to this podcast and while the dietary habits and reading labels are so important, I feel Dr Mindy missed a few things of the mix.
She talks about the importance of nutrition. Absolutely but she missed the point that menopause it is a deficiency of estrogen. We can eat all the right things which will make us feel better and healthier but it doesn't substitute the lack of estrogen and the withdrawal symptoms.
Also, they always are based on the American model. Not all your audience lives in America. Some links or shops do not ship to Europe.
And my last point is to think that all women do work doing zoom calls. There is a large amount of women that do not sit by a computer and yet they will still go through menopause as nature intended. Let's be real. And give some real tips for those women that they stand on their feet all day and that diet alone will not help their symptoms.
Let start by educating ourselves and our children at school.
And also show us healthy alternatives.
I loved the example of Jack's chips but I live in England. I will have to source alternative.
On the positive side let's not fat the pockets of the people are killing as slowly and support the ones that are healthier.
Thank you so much for listening and for the content you create.
I have seen your drawings. You are an amazing talented artist too.
Thank for loads of interesting information. I have to correct you on something though...Pasteurized and Cultured is definitely not the same thing. Pasteurization is the heat treatment where cultured is the process of adding a bacterial culture to make a fermented product such as yogurt.
i'm here for Dr Mindy but who is this Lisa?? She is so interesting with her facial expression. Intrigued!!!
Lisa is the goat
Holy cow Mindy! You totally described me at the end, word for word. I am digesting this video and your advice. Thank you! ❤
The Qur’an specifies drinking cows milk (you can get it from a farm and it will only last 6 days max in the fridge), but regular milk lasts three weeks in the fridge and is full of sugar and other ingredients.
Raw milk ✅
Lisa you organized this interview beautifully for us to understand what to do at the market and at home 💖 ✨ you are amazing.
Pain killers aren’t good for us either but sometimes when it means you can sleep because it takes the pain away, it’s better. Same as alcohol, sometimes it is better for us, but it’s rare. Better to sort the stress out rather than drink to soothe it
Better to sort out the stress rather than take the pain killers to soothe it and alcohol is NEVER good for you.
Thank you! This is SO GOOD! 💕
Happy New year ladies🎉
Thank you for sharing this at the beginning of this year 2025
Ok. I don't think "cultured" means pasteurized, I think it means that the yogurt culture (strains of bacteria used to ferment milk into yogurt) was added. But anyway. By calling this dead, so is her stake, so is every cooked meal. I'm tired already, sorry.
Thank you for all of your helpful information. Once you know better, it's time to do better. Good health over everything 2025❤️
The warm jacket story, wowwww! Love this.
Really interesting podcast x
Season's greetings, everyone! 🎄 The most important thing on everyone's mind right now should be investing in different sources of income that don't rely on the government, especially with the current economic crisis. As we in 2025, I encourage everyone to start investing now to secure a more stable financial future
Companies need money to grow, and they let people buy shares to help fund that growth, giving investors a chance to earn profits.
Money invested is far better than money saved, when you invest it gives you the opportunity to increase your financial worth.
What's amazing is how much bigger and more complex it's gotten. Now, companies can raise billions by going public, and instead of just funding ships, we're talking about funding everything from tech innovations to renewable energy
But for most people, myself included, the stock market can feel a bit overwhelming. There's so much information out there, and it's hard to know where to start
The market's so big now, with thousands of companies trading, and then there are all the different types of stocks-growth, value, blue-chip, and let's not even get into all the market indexes like the S&P 500 and Bitcoin It's a lot to wrap your head around
I look at ingredients first because I only eat twice a day and no snacks so calories don’t scare me than the sugar content.
you Guys, are my two favorite peeps in the whole world (along with Oprah hehehe) Thank you so much for doing this one together ❤🧡🧡💛💛💚💚💙💙💜💜
What about guiness black beer? Thats good for you isnt it?😊
Its sick hiw cosmetic firms have like 6months time to remove items that we only put outside of us
a LOT of this was half the truth swerved into crunchy woowoo propaganda. for example, the enzymes in cows milk are not the same enzymes that help your body digest it. they're there to protect this literal body fluid against pathogens, which could also harm the consumer of the milk (calf or human).
no other creature drinks milk into adulthood, nor the milk of a different animal, regularly. you don't need it. if you want it, yogurt is not a bad way to have it because of the probiotics. look for the ones with live culture somewhere in the labeling. if this is a treat with benefits, we might as well get full fat, yogurt with it removed usually has more sugar and flavors added to it to compensate (and once you try full fat you probably won't want 0% ever again tbh). it's a very good source of protein if you need extra too, but not a lot of Americans do.
and I'm not even watching further because that breakdown of misinfo was already exhausting. raw milk might have a better nutrition profile but we started doing this for a reason, kinda like vaccines-- you're underestimating the risk of something you haven't experienced in your lifetime. I just subscribed due to other reputable guests you've had, and this kind of pseudoscience out of the gate isn't tickling my fancy to stay long.
Yay sleep over! I'd love to have a sleep other with you ladies ❤ 😅 Thank you for this amazing talk! You two are changing lives! 😊
Dr Mindy 🙂Positano lol not Positino... gosh a snack evening watching tv... is my guilty pleasure
no one talks about the ebook Magnetic Aura by Takeshi Mizuki because its take on attraction is too raw and real for most to handle
Nz dirty dozen is different to what was shown here, so make sure to check out your countrys list as they will be different 🌻💚
K😅sher gelatine is not animal.
Regular gelatine is boiled pig hooves
Love this
Dumb question: In her daily plan, wouldn't the raw milk in Dr. Mindy's coffee in her morning coffee break her fast? She is better not having the milk in her coffee if she is wanting to fast until lunch time.
I have the same understanding. Only black coffee won't interrupt fasting...
But maybe we are missing something.
At least the heat of the coffee would stop her getting sick from the raw milk!
Thank you because I’ve been having milk in Coffs in the morning so I’ll cut it out.
Test your blood sugar before drinking and 1/2 hour after. If no increase you are still in ketosis. Half and half in my coffee doesn’t raise my blood sugar. People have different sensitivities though so you have to check for yourself. Dr Mindy has lots of videos on this to learn more.
@jaciz151 thank you!
Fantastic!
Dr. Mindy is like that one wise character in an apocalyptic movie, who just shakes their head as the world goes to shit, and mumbles “I told them, but nobody listened…”😂
can you use raw milk in your coffee if fasting ? I didn't think you could and mindy says she has that every morning
Love this lady ... thank u ⛦⛦⛦
Makes me just wish i didn't have to eat
Cows milk is made for growing small cows into big cows. Unless you wanna be a big cow...
🤦🏻♀️
Did Dr. Mindy Pelz examine the ingredients in QUEST products? They are also not good for us!
No food was really bad, until humans started messing with it! Now everything is unhealthy or even toxic mostly so big corp can make more money. And people are kept in the dark about it - profit above health, really sad.
In the UK, I understand cultered milk to be fermented milk. It may or may not be pasteurised.
Does cultured really mean pasteurised in the US?
IMO the world is too mechanized. We have no need to "chase the chicken". No dancing 'round when we find a root. We've become a bunch of hamsters riding 'round in hollowed out potatoes putting out the least amount of effort we can for what we get.
What about the dairy section???
reading the ebook Magnetic Aura by Takeshi Mizuki could completely shift how you see and apply the principles of attraction
What about pork?
It’s really bad for the body. The pigs are abused and forced to eat their own poop. There’s more to it.
Great video Lisa, just two things though. If you watch it on silent and just observe your expressions seem unnatural and a bit overdone. This makes them feel less authentic and breaks the connection between us and you.
Second is with your advert, the line 'focus on being an amazing mummy'... Tom and you openly talk about not having children and that it is a good thing, we know this about both of you so when you say that its cringe. Because no... your dogs are not your children.
@M-virgoariessagbaby you are not the comments police. Grown adult people don't need one. I surely don't need you to police comments on my behalf.
Let people comment on what they want in peace. They wrote a very polite comment and you came here to make them shut up? You are very unregulated, for sure.
I agree. Lisa's face has become very repetitive and yes, it looks strange. Like detached.
Lisa can do what SHE wants with her comments. Including yours and mine.
You, get a life...
@M-virgoariessagbaby
1) Nope. Wrong.
2) How uncompromising you are not to understand that the person you are critisizing has the right to her opinion.
3) Nobody's perfect.
4) However, Lisa is quite focused on making her shit work.
5) Having + bringing up a child is harder. Believe me,
6) But then courage😢 comes in different forms, doesn't it ?
this comment is cringe af😂
You’re miserable hush 😂
I switched off at raw milk. Sure, I will lose weight if I am drinking something that contains e coli, listeria or salmonella.
😂😂😂😂🙄
if more people read the ebook Magnetic Aura by Takeshi Mizuki, the way we understand attraction would transform overnight
❤🙏
🤯😮😅😊🎉❤
they overlook ebooks like Magnetic Aura by Takeshi Mizuki because its insights on attraction challenge conventional thinking
People - PLEASE do not drink raw animal milk.
Why? In my country it is still very common. If you are not used to it, your stomach will react badly at first. But after a while you'll be fine.
We shouldn’t be drinking it at all really
@@MsMoniqueLynn well this is true, but raw milk isn't bad or anything. Just too rich.
If it wasn't for ice cream, I would have stopped consuming dairy entirely already 😭
I grew up drinking raw milk, often straight from the cow and straight into the cup.. still alive..
We used to eat meat straight from the cow not from a factory. Living in Alabama, our refugee families went to the farm and bought a cow for 200$ or 300$ back in the 80s and split the cow meat.