The 30 minute format is everything! Best format ever!!! as a busy working father you’re shorter form at allows me to stay very consistent with my workouts!
Absolutely I couldn't agree more! I work ten hour days and I spend and hour on travel each way so the only way I can stay consistent with my workouts are these 30-35 minute workouts. They are perfect! Thank you!!
This is how I love my strength workouts. PURE. No random cardio moves sprinkled in to use up my energy and break my focus. This allows me to focus on proper form and getting in the full range of motion and going heavier on the weights the second round. And I feel SO strong afterward! 💪🏽 Thank you, Heather. 🤍 Love me some pure strength training!
This is such a great, efficient full body strength workout. I did it twice this week and I will be coming back to it again and again. Thank you so much!
mind reader mind reader. I need a full body strength workout today!!! Poof! Instant manifestation. Also LOVED the Cool Down Yes I am Song...more inspirational music please and thank you. Have a beautiful day Heather. xoxo
Ok, I need to start this series from the beginning, they have just been popping up when I open RUclips and it’s just the right amount of time for my day! Thank you so much, Heather! 😊
My tummy is a big upset today but but I didn’t want to skip today. This ended up being the perfect amount without over-doing it for me today. Thank you!!
❤❤This workout was wicked fun! OMG if was so fast! I would check the time 😮go holy smokes there like 6 secs left in this movement 😂❤❤Where is the time going🎉🎉🎉😅😊
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
The 30 minute format is everything! Best format ever!!! as a busy working father you’re shorter form at allows me to stay very consistent with my workouts!
Agree 💯 !
Thank you Heather 🙏🏼
Absolutely I couldn't agree more! I work ten hour days and I spend and hour on travel each way so the only way I can stay consistent with my workouts are these 30-35 minute workouts. They are perfect! Thank you!!
yeeees
Thank you so much Heather. I really appreciate the 30 min format. While I would love to devote more time, often 30 minutes is what I can get in.
Love this series so much! Im feeling STRONGER and better than ever in my life! Thank you for all you give and create here.
🙋♀️ me too!🫶
Love this one!! I always feel so strong and energized when I workout with you!
A 20 min walk and then press play with a 30 min Heather's workout. Your fitness routine is right there. Feeling great afterwards.
I love these shorter workouts so much, please keep 'em coming! xx
12 more to go!!
Great gentle but strong way to start the day! This format is perfect for early mornings! 8-20-24
Great full body balance today. Loving this series! 30 mins is much easier to fit into my day 😊
Not only does this workout kick a** but also the soundtrack is boss! You just keep getting better and better, Heather!
This might be one of my faves ever! Quick, effective, and felt like we hit every body part!
This is how I love my strength workouts. PURE. No random cardio moves sprinkled in to use up my energy and break my focus. This allows me to focus on proper form and getting in the full range of motion and going heavier on the weights the second round. And I feel SO strong afterward! 💪🏽
Thank you, Heather. 🤍 Love me some pure strength training!
This is just perfect for today as really wanted to do a 30min full body strength workout. Thank you Heather 🙏
Controlled exercises that you can feel working those arms and legs! 11-16-23
This is such a great, efficient full body strength workout. I did it twice this week and I will be coming back to it again and again. Thank you so much!
this got me drowning in sweat😂 i just upgraded my weights for the lower body sessions😮 and it’s workinggg❤❤
Fun fun fun! I did the one yesterday in the morning and then this one in the afternoon.
Amazing work!💪🏼
mind reader mind reader. I need a full body strength workout today!!! Poof! Instant manifestation. Also LOVED the Cool Down Yes I am Song...more inspirational music please and thank you. Have a beautiful day Heather. xoxo
Thankyou really do enjoy 30 ones with the warmup and cool-down ❤
Awesome to hear that Sylvia 🙌🏼
Loved the two sets, lower, then upper. Threw in some abs in the cool-down! Thanks, Heather!
Nice, basic exercises but super effective. All you need for lower and upper body strength
Back to this one today, I feel great, still need to work on my pushups though! Thank you, Heather!
Feeling MIGHTY & STRONG...Thank you!
Yasss 💪
Loved it!!! Thank you!!!
Love Pilates and weights!! Thank you!
I am loving the workouts in this series. And this one is really, really, good.
Great workout again. Love strength days! 😊
Strong body Strong Mind! Love it!!
classic strength, I love it, thank you Heather!
I'm feeling accomplished!
Thank you Heather,loved it,strength training is my favourite🤩 ,awesome workout 😅😅😅🙏🌻🤩
Love ❤your strength workouts! 💪
You are awesome. I become more and more fit with you. Excellent results. Thank you ❤
Te sigo desde el primer 12 semanas que hiciste!!! Una genia total!❤❤
Day 48 complete! ✔️ Great workout 💪 👍🔥
Thank you, Heather 😊
There's a gorgeous woman at my gym today and she complimented my physique 🖤
I've you and your program to thank for that 🙏
Ok, I need to start this series from the beginning, they have just been popping up when I open RUclips and it’s just the right amount of time for my day! Thank you so much, Heather! 😊
30 minutes! Perfect!
Thank you💖💝
I love your style! thank you
This was fantastic! Thank you!
My tummy is a big upset today but but I didn’t want to skip today. This ended up being the perfect amount without over-doing it for me today. Thank you!!
Thank you Heather! 😊
Done! This morning was a good moment for your workout !!! Thanks a lot for that ❤
Thanks for starting your day with me!
Heather thank you 🙏🏼 these was amazing 🔥🥵🔥😮💨👊🏼 I love the combo 🦵🏼💪🏼😮💨.
Good afternoon ms hR thank you very much 💪💪💪🙏🙏🙏🙏
Really liked this workout! I feel strong…😊
Can’t believe you are on day 48!! You are doing so great Heather!! 😊
Another one that I enjoyed 🌟🔥🏋🏽♀️💃🏽 Then again, when do I never enjoy your workouts 😎😅🤩
Great way to start my day thanks heather feeling good 💪🔥❤️
Ty Heather, I always love these workouts 💪. You never disappoint ❤❤
Thanks so much! Love to hear you are enjoying them 🙌🏼
Yessss! Love this series! ❤
Thanks Heather ❤❤❤❤
Спасибо, Елена за тренировку Музыка 🔥 огонь!
Another great workout!! Thanks Heather ❤💪
I ALWAYS WITH YOU❤🎉🎉
so nice 👍🏼
That was brilliant, thank you so much 😊 👍
Just.. perfect!👌 ❤
Great series TY😊
Thank you! 🎉
Love the new songs!!!!
🏆🏆🏆🏆🏆🏆🏆
❤ It Heather
Thanks for the good sweat. Done 😉
Very nice x
Sensei 🙇🏻♀️💜
Thank you
❤❤This workout was wicked fun! OMG if was so fast! I would check the time 😮go holy smokes there like 6 secs left in this movement 😂❤❤Where is the time going🎉🎉🎉😅😊
I feel stronger already 😂❤
🎉❤💪💪💪💪💪done 💪✅one more catch-up d39
Thank you Ms HR
Perfect
Merci énormément
20.8.24
2 x 5kgs
2 x 21lbs
1 x 20lbs
1 x 35lbs
❤
❤❤❤
day 3 week 10 over!
How many week’s left ❤❤❤❤
☀️💯💪
Awesome x 2 rounds with vest, 6-8 kg DB and 10 kg KB. woo hoo
Crushed it! 🔥💪🏼
12.12 23✔️
😊😊😊
Great workout but wish there was a core/abs interval.
🤗🤗🤗🤗🤗
👊👊👊👊💝💝💝
😅😅😅
Metade da semana já foi, eu aqui lavando o chão de suor 😱💦💦💦 vamos ✔️!!!
Very powerful!Thank you very much!
You're very welcome!
❤❤❤