Gawin ito. Sleep Faster/Fall asleep Fast in less than 2 minutes

Doc Jun will demonstrate the modified sleeping technique
Sleep in less than 2 minutes
1. Breathe slowly and deeply, relaxing the muscles in your face. Release any tension in your forehead, jaw, and around your eyes.
2. Relax your body. Start with your shoulders, dropping them as low as possible. Then loosen your upper and lower arm on one side and then the other.
3. While breathing in deeply and exhaling slowly, relax your upper body and then release any tension in your legs, from your thighs to your lower legs.
4. After your entire body has been relaxed for 10 seconds, you have to clear your mind. This can be done by doing one of the following:
Practice Practice Practice
Makes it perfect for at least 6 weeks and you will see the result.
Also follow my tips in combination with the sleeping technique to fall asleep faster.
Good Night 😴
Doc Jun

[@breliebandong9006]

Hello Doc.Jun Reyes You are such a blessing to many... We are very grateful to see all of your videos. Thank you so much.

[@pilarstarosa9714]

Hi Dr. Jun, good evening. Thank you so much for sharing this, its hard for me sleep every night, and when i wake up at 2:00 a.m i can't sleep na. This topic of yours will really help me a lot. God bless you more.💖💖💖

[@SH_l0NOFFICIAL]

Thanks very much for.the tips.you have share us, sir Jun on our sleepless nights

[@erlindaaustria7270]

Paano doc nanonod pa ako sa gabi.

[@francesbuenaventura2640]

Big thank you again Doc Reyes for this new video

[@eulandabunsay4261]

Thank you doc. for sharing this health tips. God bless you!!

[@lauretadelacruz4802]

Good morning, Dr. J. Reyes salamat po sa sharing. GOD BLESS!

[@erlindaortega4528]

Thank you Dr.Jun Reyes sarap ulit- ulitin ang vdeo.God bless u 👏👏👏🙏🙏🙏

[@julietvillocido2622]

Watching from the Philippines of Mindanao to Agusan del sur. Thank you dok, for sharing this. May God bless you more abundantly.

[@maryannpacana1420]

You are the best Dr. Jun Reyes ! God bless you more!

[@agagonzales4193]

Thank you!Have tried & it’s effective.God bless

[@lyn2xmixblog191]

Watching from Saudi Doc.. Godbless Thanks sa Info👍👍👍

[@miladavid8921]

Thank you po Doc for another helpful video, God bless you po!!!

[@bhivanjoyfeliciano9543]

Thank you sir doc watching from Hong Kong ...mabuhay po

[@nidabagay9795]

I really love your video doc. It helps me a lot for i've been suffering from " hard to sleep " every night. Thanks a lot doc😍🤩

[@jambeatingo9217]

Salamat po Dr Jun😍

[@lucyaranzanso10]

happy rainy morning po.God bless n good health Doc.salamat Doc.salamat sa Dios

[@carmenbalbin6919]

Morning Doc Jun.thanks for this info.God bless you more.

[@angelesmela6006]

Hello Doctor Jun Reyes good evening! Thank you very much!!!

[@axilruales]

Thank you Doc Reyes.

[@carmelitayamada6982]

Thank you Doc. for your tips🥰

[@mariafebinaluyo5452]

Thank you po Doc.for sharing
Godbless

[@heartlytaupsarail1984]

Good morning Doc Jun Reyes thank you so much more power and God bless you ❤️

[@connieaquino804]

thank you Doc to your new topic watching here in Pangasinan

[@daisybaligod9171]

Salamat Doc sa info ..God bless

[@macariavictoria844]

Thank you Doc for your tips. I'm watching from the Philippines.

[@donniesacueza5123]

hi Dr Jun. slamat po sa info

[@rosaliabugay7326]

thank you dr.Jun Reyes for the info it helps a lot..

[@nidareyes8810]

Thank you doc, for sharing kht hnd pa ako senior nahirapan dn akong matulog usually 4 to 5 hrs lng tulog ko minsan 3 hrs lng, tagal ko inaabangan ito More power and God bless you more ❤❤❤

[@elizabethespeso]

Thank you doc watching here in Bahrain god bless you always 🙏

[@sallyorobia4963]

GOD bless Dr. Jun & family🙏🥰🙏

[@eelmaymanuel4871]

Tnx doc.noted po ulit👍👍

[@josefinasanchez3735]

Thank you for your tips doctor. I’ll try to do it.

[@boitagilid]

Real talk, kakagising ko lang from an 8 hour sleep pero bigla kong naantok sa video. Ganyan ka kaeefective Doc. :)

[@jorlinareburiano443]

Dr. Jun thank you for all the infos
They have helped me a lot

[@esterzanoni2542]

Thank you Dr. Jun for sharing. God bless.

[@hedybriones2091]

Thank you doc. Go to download ako evry morning exercise for senior. It helps me alert & make my body strong.more power doc Reyes. God bless

[@juecorenatoii7748]

Thanks Doc Jun, this is a big help...

[@vilmaajit6939]

Thank u very much Doc. Senior citizen ako Doc.from Cagayan valley, province of Isabela, lahat ng mga itinuro mo sa mga videos mo Doc ay ginagawa ko at sobrang pasalamat ako Doc dahil napakaginhawa ang pakiramdam ko mula ng ginagawa ko yung mga exercises na tinuro.mo..God bless

[@deliarueda4580]

Thanks for your advise Doc Jun.. will do it

[@genalinemendoza5635]

Thank you Doc Jun Reyes.sana po mkatulong sa akin yan po problema ko sa tuwing gabi hirap matulog late na po.Thank you for info & sharing the tips.God bless and more power!

[@adelfavillafuerte9505]

Thanks for sharing! That's very good advice!

[@dionesiasabanal5700]

Thank you so much Doc Jun Reyes... God BLESS

[@lettyleggett4876]

Very helpful advice Doc Jun thank you

[@lyntampoc7543]

Thank u po Dr Jun Reyes. God bless

[@belatendido8818]

😍😍😍😍😍😍😍😍😍,,,thank you very much Doc...more power and God bless

[@virgincitanudalo8976]

thank you doc jun i keep on following your channel im 54 so i learn so much about what to eat andtake

[@reyflores6027]

Tama Po kayo.. Salamat sa tip kalosogan...

[@rita7225]

thank you Doc, Godbless

[@lureyperrone3052]

Hi Dr. Jun, thanks for the tips for having a good sleep. New subscriber here from Florida, USA.

[@nancytiozon125]

Good evening doc., thank you for sharing. May problema rin ako sa pagtulog. God bless you more.

[@musikera6787]

Thanks Doc Jun.
Great help.

[@evelynerispe9685]

Yes po Dr gud am po

[@spreadlove8651]

Thanks doc for sharing..♥️☺️

[@judithtseng4429]

Thank you doc..Jun Reyes..

[@marietalappay119]

Thanks for your tips.

[@alesaa7307]

Thank you doc.

[@marckocampo5099]

Hi doc salamat po. God bless🤗

[@evelynpanganiban4261]

Thank u dr Jun ... 💖😇🙏

[@lilybethboqueo4066]

Hi doc jun.. feel so good pg npanood kita

[@myrnababon3589]

Maraming salamat po. DOC JUN .God Bless

[@marilyngonzaga1667]

Thank you dok for sharing,hirap talaga ako sa pagtulog.gawin ko itong tinuro mo.Godbless po🙏

[@adelinavinoya296]

Salamat po Doc

[@elenadulay2590]

Thank you Doc!

[@salvaciontolledocama1487]

Thank you doc for sharing this video malaking tulong ito para madali na akong makatulog.salamat sa mga advices mo.I am a senior and doing the exercise that you share about sa mga seniors,a daily exercise.

[@dayanandarajapakse9476]

Nice advice and time shirt as well 👍

[@estelitavilla9570]

Good morning Dr.Jun
Thank you again for sharing this info
God bless you always po
Ingat lagi Doc. Jun ❤️

[@melygarces2071]

Thank you doc for sharing.

[@teodoraleron1010]

Thnak you Dok

[@racquelreyes77]

Tnx doc jun

[@roquesapungan3662]

Thanks doc. We love u.

[@aliciapesalbo8759]

Thanks again for your good way of good sleep.fr.the phil.goof luck

[@rosemarybautista7493]

Good morning Doc Jun salamat po ng marami GOD BLESS YOU 🙏❤️

[@rodolfoviloria8627]

Yes… yes… thank you so much doc Jun for this video, well I’m actually ff you but I’ve found this one as one of the most impt to me! God bless.

[@notorious332]

Thank you po doc

[@ronanrobredillo8426]

Wow doc super effective sya i feel sleepy agad thank you po

[@Kamimay23]

Hi Doc thanks for your tips

[@mauramorillo7421]

Thanks Doc for the info. hope it will help me.

[@kevandres8707]

Thanks Doc Jun, have a hard time getting back to sleep when i'm awake at night. This helps a lot❤️

[@lolitaatienzadimacuha2694]

God bless sir

[@lydiabasibas6974]

Thank You Sir.. GOD BLESS 🙏🙏🙏🙏🙏

[@elenas666]

Thank you po doc'..👍😊🙂 GOD BLESS 🙏🙏🙏❤️😍

[@espiesobretodo6958]

I ❤ Doc Jun Reyes video

[@mariaverastigue4973]

Oh no KAYA HIRAP ako makatulog, always have my cp on my side hay GOT IT THANK U DOC

[@jessvista]

thanks doc Jun

[@tessrato6540]

wow this is helpful for a late sleeper like me doc Jun... thank you so much!!! 👍

[@divinatamma9048]

thank you Doc for sharing hindi rin ako makatilog ng maayos gising agad ako ng 2am

[@jonathanflores5840]

YES I HAVE AN INSOMNIA THANKS for the video for sharing your tips for chronic INSOMNIA

[@teofilapaner2360]

thank you Doc. for your tips God bless

[@isabelitacabusas5031]

Thank u doc...

[@ma.edithamendoza9181]

Salamat po ulit sa sharing of ur knowledge Doc

[@doloresguevarra9232]

Thanks Doc

[@punambhatti4657]

Thanks a lot !

[@margaretbarney4368]

thanks doc, sa tips yan ang problem ko matagao na nahirapan ako matulog

[@purisimarola1571]

Thank you doc for the tips about God bless

[@carmencitarabino8198]

Thank you Dr.
God bless o

[@mheicarrol7414]

Thank you doc..watching in taiwan

[@bhabyasuncionalvarezcaisip1327]

Thank you po

[@emmadwanderer3170]

God bless you always

[@melyguzman1298]

Thanks 👍

[@user-rz5to6jv4e]

Yes po doc, uminom nlang Ako ng alak para lang makatulog, salamat doc sa nga advice

[@jaizewizardoz7250]

Thank you doc,Sana effective skin..

[@jeannecordero3635]

Thanks Doc for this video. Godbless.