How to Make Your Body FALL ASLEEP Fast! Dr. Mandell
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- Опубликовано: 1 июн 2023
- If you are one of the millions of people who have a hard time falling asleep, then this video is definitely for you. Good Luck! Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
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I pray whoever eyes catch this God give you the strength you need to overcome everything battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️
Same to you🙏🏽 god bless you
SHAREL LUV, Thank you SHAREL, This is very thoughtful of you and may the good Lord return his grace,mercy , and long-suffering 7 fold back to you and your loved ones as well! God Bless you SHAREL! 🙏🇺🇸
You probably have very little idea how many people you will actually affect through this message. You know the butterfly effect or domino effect? If you just put someone in a different mood or you just brought minds back to the Creator, you and I and others have no clue how much this will affect Ppl. I do understand what you've done will set off a butterfly effect ... snowball effect . As a snowball going down a hill grows & spreads in size.You've done something greater than you, or anyone, realizes. I want to let you know what seems ordinary can become extraordinary. Bless you as I know our Creator will ❤
❤
Oh wow! We follow the same channels! I just thanked you for this message on another channel. May God bless you richly for spreading His Blessings. 🙏💗
● YOUR SLEEP WILL BE SWEET
● YOUR SLEEP WILL BE PEACEFUL
● YOUR SLEEP WILL BE PLEASANT
● YOU WILL SLEEP SOUNDLY
This has got to be one of the most positive comment sections on youtube. Thank you Dr. Mandel.
Yes he is very loved & a beautiful community💜
I SLEEP AND WAKE UP REFRESHED BECAUSE YOU, LORD, PROTECT ME.
Wait til u are 70.
@@freetobememe4358
ONE-HUNDRETH BIRTHDAYS WILL BE CONSIDERED NORMAL.
@@freetobememe4358
I WILL LIVE TO SEE 👁👁
120 YEARS AND MORE •••
@@freetobememe4358
GOD HAS GIVEN US ETERNAL LIFE
@@freetobememe4358
THE POWER OF A LIFE WHICH HAS NO END
May this new month bring us healing blessings breakthrough and miracle 🙏
*To all fans of Dr Mandell,Always cherish your parents because they can be here today and be gone next day never treat them wrong.Amen🙏🏽*
Amen. God bless
Gracias doctor Mandell I have been up since 3:00 am this morning and I feel like I’m dragging my tail I will try your technique tonight thank you and keep sharing of your arsenal on sleep aid and how to activate the parasympathetic nervous system Gracias for sharing this video You have a great day now 😊!!!
Wow! I love it, I felt my eyes slowly closing and feels so good. Thank you Dr. Mandell for sharing with us. May you be blessed
Thank you because I haven't been getting enough sleep watching TV I turned it off last night ❤😂😃
Am doing it, & I sleep well. Tnx Doc Mandell.
Kisses & hugs to your pretty mom.❤
THEN l LAY DOWN AND SLEPT IN PEACE ✌️☮️ AND WOKE UP SAFELY, FOR THE LORD WAS WATCHING OVER ME.
Wow Doc that was amazing I couldn't feel my eyes and body relaxing and I started yawning while doing the pressure technique behind my ears. May God bless you for the amazing work you are doing for humanity 💚💚💚💚
Wonderful. Dr. Mandel. Thank you for sharing this God bless
What's it like living with you Dr.? You're a whole load a fun, hope you know that. Never a dull moment
Yes you right he is such a wonderful man lucky who's married to him😅
But you can't fall asleep if your cortisol is too high, I had a doctor mess up my cortisol and I couldn't sleep at night for 2 years, now I'm just blessed to fall asleep before 2:00 a.m.. Thank God😊
How?
@@spiritoftheforest6204 Read it again.
Oh wow. I’m so sorry to hear that. God bless you.
Thank you Dr. Mandell. I will definitely do this tonight. Last night in bed woke till 4am . Then don't get up till 11am. Thank you
We start feeling better just to listen to a positive and excellent Doctor like you Dr. Mandell
■ PSALMS 3:5
■ PSALMS 4:8
■ PROVERBS 3:24
Thank you Dr. Mandel.Stay blessed
This doctor is awesome. I have tried a couple things off his videos. And it has worked. Thank goodness I have found a doctor I can rely on. Appreciate the things you do for this world. Much love too you.
when I did the mastoid process massage, I felt tingling in my throat, and it made my sinuses drain like crazy
Thank you so much Doctor Mandell ! I love these techniques. God blessed you ❤️🙏🙏🙏
Thank you Dr Mandell!! I appreciate you!! God bless!!
Thank you Dr Mandell, I ❤ the practical tips you give us.I have tried some and they worked. May God bless you. You are saving lives.
Dr mandell good morning great teacher I don't have a new words or language to take and appreciate you but I say God bless you and your family for the good work you are doing, Remain bless ❤❤❤
Thank You Doc for your amazing teachings to help us! A true servant of GOD!!
Thank you Dr. Mandell, your advice always works for me.
I did it just a little...and I can take a NAP now!!!!
Thanks Dr. Mandel!
Serotonin WAKES
us up, and MELATONIN puts up to SLEEP.
Wow. Just wow. God Bless You, Dr. Mandel
You are our ANGEL DOC! Thank you so much from the deepest depth of our heart for sharing all those wonderful tips that work wonders for us..
Love n blessings from Mauritius
Thank you so much Dr Mandel.
Thank you Doc.
Dr. Mandell. I can't wait to try this tonight. Trouble sleeping for years. Hate taking pills,tend to leave me with a headache. Thankyou Kathy
Thank you, Dr. Mandel! It's going to help so many people. I have Fibromyalgia and will post this on a good Fibro website! ❤
Thank you Dr Mandell
You are simply awesome
Love and appreciate u so much
May God continue to bless u to be a blessing
Love you ,dear doctor!
God bless you ❤
Thank you Doctor Mandell ❤
Thanks so much 🙏
Thank you!
thank you dr.
❤감사합니다 사랑합니다
*To everyone reading this GOD is opening a door that no man can shut. GOD has not forgotten about you.He heard every prayer, and He has seen your tears. Get ready for the blessing. Get ready for breakthrough.*
Hallelujah.. amen
Amen. Thank God for is goodness love and mercies. And thank you Dr mandel
I need to hear this all the time
I CAME THAT THEY WILL HAVE LIFE AND HAVE IT MORE ABUNDANTLY
Thanks!!
Thank you Doc! 👍💕
Dr M I’m so sleepy now and doing it closest to your heart left hand it’s was really effective for me, Thank You Dr🙏
Thank you so much for great advice! Thank you Dr. Mandel.
Great Man, thank you for your goodness! You’re a God send.❤
There's are just great, love the first 1. God bless you the best doctor on the planet😊💚🙏
It's really magicalllll
I CAN LIE DOWN AND GO TO SLEEP, AND l WILL WAKE UP AGAIN, BECAUSE THE LORD GIVES ME STRENGTH.
Personally, I don't like these physical manipulations. It's a lot of fussing and I never know whether I am hitting the right spot(s).
I have another free advice for you that I have come across through personal experience. I used to struggle to go to sleep at times because of extreme stress from work and emotional factors (bereavements etc) I realised that I had to sleep though so I ended up finding the following easy technique. My background is in media and communication so it occurred to me that we often use stories to calm ourselves down and go to rest. Short info:
Firstly try and give yourself at least 6-7hrs to sleep as that is the minimum to avoid mental longterm decline. Ideally sleep in a cool room, go to bed after a shower and don't sleep in the same room as the one you are working in.
Now once you are in bed and have closed your eyes imagine your favorite comforting TV show (I guess this might also work with your favorite movie or book). You can try and think of your favorite episode. Place yourself as a character into the TV show. Play out the rest of the episode with yourself in the TV show.
I have found that usually within 10-15 minutes (hard to say exact) I will go to sleep. I never reach the end of an "episode". It's all about placing yourself in a comforting environment that is all about calmness and enjoyment - it draws your thoughts away from anxiety/stress/fear/anger.
Thank you very much Dr for your valuable information ❤️👍👍
I felt relaxed! The hand!
Thank you so much! Bless you!
this is excellent it works ,thank you
Thank you so much Doc.
You are a jewel. 😍
Thank you 💞
The most important thing to do before you sleep is PRAY❤🙏. Thank doc for this information. God bless💗🙏
You are amazing! ❤
Thank you doc!
I started yawning after the first one with the hand. Thank you! Beside mastoid bone worked also.
Thank you Doc! You are amazing
Ok, I will try these tonight! Thanks for this tip!
Thank You Very Much Sir Splended
Thank you so much Dr.
Wow. Thank you!!!😊
Thanks doc. 😎👍🏼
This is amazing. It works so well.
Thank you Dr!🙏🏼
Thank you dr. For the valuable information
My friend you are a master.
Thanks doc!! I love these acupressure techniques!!
Another way to calm down VERY FAST is called "the physiological sigh," which I learned from Andrew Hubberman (he's a neurobiologist) on his excellent podcast, "the Hubberman Lab Podcast," which is excellent, and if you're not aware of this podcast, I know you'd find it very interesting.
Basically, you take one deep breath thru the nose, then another smaller breath (whatever you can squeeze in without strain) thru the nose, and then a long, full exhale thru the mouth, like a sigh.
This really works.
Namaste and God bless!!
✌❤🔥🙏
Thanks Dr for the amazing information stay blessed sir 🙏🏼
٪ work best doctor ever
Have to try this 😊
Thank you so much 😊
Thanks again for another great tip. God bless you 🙏❤️
FAITH AND TRUST
I WILL TRUST
AND NOT BE AFRAID
I was actually waiting for him to fall asleep !
I SLEEP AND WAKE UP REFRESHED BECAUSE YOU, LORD, PROTECTS ME.
Heart 7, An Mien, Pericardium 6 and the third eye really work
Love you your the best all your advise work❤
Thanks 👍
wow is magic.
Thanks for sharing, what for people who snore that’s not the I want to know 😊
Thank you Dr Mandell for being a blessing in our lives God bless you ❤❤
GOD HAS GIVEN US ETERNAL LIFE
NO WEAPON FORMED AGAINST ME SHALL PROSPER
You are the best....
Great video, many thanks ❤
why i love super hots peppers loaded with capsaicin oil it also hhelp me by a lot capsaicin oil is so good for so many things nice video bud
It worked!
Thanks so much Doc. I watch your videos daily. I suffer with insomnia for years. I have Eagle syndrome so i cant do the head massage. I will definitely try the hand massage.
Have an awesome day🤗🤗
أتمنى ترجمة مايقول الدكتور لاني لا أفهم اللغة الإنجليزية للاسف😐
Wow! Those are so cool! Thx
This I will try tonight. Sounds great 😁
Thank q sir🙏
"GOD, YOU'RE MY REFUGE. I TRUST IN YOU AND l'M SAFE."
GOD GIVES TO HIS BELOVED EVEN IN HIS SLEEP 💤😴
PSALMS 127:2