How To Learn A Skill FASTER | Andrew Huberman
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- Опубликовано: 30 сен 2024
- Excerpt on Gap Effects courtesy of Stanford neurobiologist Andrew Huberman from the Rich Roll Podcast. 👉🏾bit.ly/richroll725
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![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
So essentially if we just stop and take a fairly deep breath every now and then it will help ground you into the moment.
Better take 3 normal breaths, put your full attention on the inhale/exhale. Better still do it for 60 seconds. You’ll be more relaxed plus the benefits he’s talking about.
@@Scottlp2 Great idea, thanks for the reminder, pal! 🤍✨⚡️🌈 🌬️consciously breathing/awareness practice is sooo important for all facets of our health.
That's not what he said
It was how edision made his inventions
@@ishantiwarimusicnot quite the only thing. He had a ball on this hand when he fell asleep. It would hit the floor or the plate he had to wake him up and that’s when he had a bunch of his ideas. The purpose of this was to access the alpha and possibly delta brain waves.
My parents always encouraged me to take breaks like this, but could never really justify why they're necessary, so I often ignored their advice and worked myself to burn out. It feels nice to listen to Huberman actually explain why it works.
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
@@LexerJosh Yes, take breaks when learning something
@@LexerJoshyeah I know it’s weird. It’s called diffused mode of learning. This was explained more by Barbara Oakley one of the people in the past that really pushed the narrative of effective learning. However, there’s new info that I haven’t atm heard from her mention yet in any books or Ted talks but pretty much breaks are always needed for ur mind to better connect the dots of what ur doing. So in a way after grinding hard, than take a break just as hard or even harder and you’ll learn better.
@@bzunderdog695 I think she's still trying to push it even further.
Another info: in one of the recently released episodes he mentioned Anna Lembke told him also recently that when people are more honest the Myelination occurs faster.
So basically: short breaks at random intervals + lifestyle with less lies and learning should be supercharged.
I listen to many of Andrew Huberman’s podcasts because he clearly explains the science behind different practices. They seem easier to implement when I know how they can help!
Learning+ practice+ gaps = W results
Like it 👍
Sounds like the Pomodoro Technique. It actually increases learning instead of just trying to power through it
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
@@LexerJosh Simply put, use a pomodoro timer.
I use one myself and I'm currently learning web development and it helps me. During the 5 minutes timer breaks, I do nothing. i just walk around without my phone or I go outside to see the sunlight and bright sky
Pomodoro definitely helps, but what he's talking about here is about random intervals. He actually emphasizes it in a different video, it has to be random.
I am a very Slow learner that I had to watch it 3 times just to understand what he was trying to say!! Anyways Good luck 🍀 everybody who is watching this comment right now , ya’ll are doing great don’t give up! I know today might be harder tomorrow might be the hardest but trust me the day after tomorrow is the day which you’ll celebrate☮️ . “BELIEVE IN YOURSELF”
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
True but have to process it clearly@@LexerJosh
❤
It's like taking a brief rest between activities.
I love huberman. Dude has such a pleasant voice, and just has you listening like ure glued, he speaks so eloquently and well and every podcast one is just glued to the screen
That's makes so much sense, understand you may need to restart more often but this is gold
Wow. The brain is so powerful it even works while we sleep. Human beings don't understand the importance of what we expose our brains to. Eye opening 😮
This makes sense, it helps you be more present. Also adding visualization before and after practice would help.
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
@@LexerJosh Your brain will subconciusly replay the patterns to allow you to focus and perform better
I play my guitar last thing before bedtime when I'm learning a song,I sleep on it,when i awaken,i play first thing in the morning after a coffee.
Have a break to avoid burnout.
Keep learning,keep rocking 😁🏴
Us guitar players definitely have to fight that learning curve quite often.
Keep rockin' brother!
A lot of people seem to be misunderstanding this idea.
Huberman is not saying to take a break, stop when you're stressed, take a day off, use the Pomodoro technique, practice mindfulness, or anything other than what's stated here.
At random, non-planned intervals, you stop for ten seconds and do nothing, then continue on with the practice.
All of the other techniques are good, but Huberman isn't advocating those here. This is sort of a physiological "hack" that is supposed to take advantage of the way the brain consolidates what it's learned during the day. I can't guarantee that it works, but please don't misunderstand the advice.
Sometime this happens to me. While I was learning touch typing I practiced for some days and due to some reason I wasn't able to continue the practice but after that gap I came and learned better. Even now I am learning pen spinning and I learned thumb around by the same technique
My kids' tutor taught me this. Learning thru repetition
What are we supposed to think about during those 10 seconds? Mind wandering? Nothing? The problem? Meditation?
Close your eyes, take deep breaths (how many ever you want, maybe 3-5 works) and focus on your breath!
This makes sense but do you have any studies to backing this up?
ive noticed that when i take a couple days of a break from playing guitar, the next time i practice i am actually better than before even though i havent practiced for a few days. I always thought that was interesting.
bro that happens to me! for example I play a sport, or learn an language then i take a break for a few days and then when i come back i realise i am way better than before. Does anyone know what is scientifically called please tell me
@@shinzo5744 wow thats crazy. I thought i was the only one. I looked it up and i think its: memory consolidation, which means strengthening memories formed during the practice session. Not completely sure tho.
@@GloryToGod4 yeah i just looked it up too, it turns out while we are not doing the specific action our brain goes over what we learnt and subconsciously tries to improve and solve problems by doing repetitions which is pretty cool
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
Which episode of the podcast is this does anyone know?
Ever find out?
But if you pick your phone, and distracte yourself, you don't gey repeats or you get less I assume!?
Love this tip! Who knew taking a quick 10-second break could help us learn faster!? Definitely trying this!
Wonder if this works for ADHD when you can’t focus and when you stop trying your brain goes into full rumination mode 🤔
They would have to do nothing so unless they don't get distracted during the break, then It should work. Only one way to try.
You can try meditation so you don't distract yourself too much.
Meditation practice took my ADHD from pretty extreme to hardly noticable over 8 years. Meditation is a terrific medicine for mental health in general.
@@donniering7782 Nice, I'm just starting, what type of meditation did you do, and how much time every day?
@@Ryosuke1208 I currently do a Hindu mantra meditation.
Now a lot of people don't understand what meditation is, so maybe for the OP or whoever else, I'll clarify.
Meditation has 3 stages. The first stage is the practice of concentration. Taking something like, for example, the sound of the breath, and practicing holding your attention on only that. Meditation is stage 2 and naturally happens when your attention no longer wavers.
So meditation practice is simply growing your ability to concentrate. It is not just sitting and clearing your mind, as many people tend to believe.
Is that called "rest?" :-) taking a breath to relax, maybe put together what you learned, in your mind (maybe letting your mind do it :-) )
I want to be like a *Male Eagle * brave and continue to unicover the mysteries of the universe according to the sacred mission of the promise of the creator of drem, My God . Who has planted 'sed ( by the Lord Jesus Christ) there shoots that continus to grow and take root in my *Spirit *
Going to start this from today and analyze if this worked for me or not...✌️
Thank you Sir. Huberman and the creator because I believe his researches and studies and also have a strong feeling that this technique will work for me🙏✨☺️
You are really interesting Dr.Huberman.
I did this unintentional because I feel it make me learn better
i had just a project on neuroplasticity or LTP its just increases the amount of AMPAR receptors at post synapse which in turn increase glutamate concentration in post synapse which strengths the connection of neuron
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
@@LexerJosh will you please elobrate
That's the easiest hack ever....who doesn't want to do nothing and get benefits?! 😅
Muslims pray 5 times a day, to relax and be away from the world business
Idk why, maybe it’s bc it was so loud with my headphones, but that music was so distracting I had to listen to it like 3 times
I just realized how bad cram studying is
thank you for theneuroplasticity lessons
"
This is absolutely true. I played the harmonica for about 15 years. One of the things that Ive really come to see is the importance of taking that day or two off.
It’s so amazing to see how my brain will hear something new while I’m playing. It may be just a one note difference, but even if my brain hears only that one note, it’s that single note that will then spread off into other directions like a multi-colored spiderweb of sound.
Andrew is spot on with this.
This is happened naturally.
Think about all the training sessions in the gym, you take breaks between sets..
If you're working on a heavy bag you take breaks between rounds..
When you play an instrument you paused to adjust your position..or to go get a glass of water..
Math problems, we'll probably feel the need to space out for a moment..
This very interesting piece of information just tells you the effect of something you probably already doing.
( sorry for the late responce) absolotely but this information in more valuable when you use it dilberatley and intentionally. Dr huberman says you get 10-20x the reps during these rests. These rests happen naturally in skill learning but its not consistsnt. Most people do these rest every 10-20 minutes or so. So if they got 40 reps and rested/20 minutes. They would get 2400 reps/hour. However if you use it intentionally every 3 minutes ( as mr huberman suggested). If you did 20 reps/3 minutes for something like guitar you would get around 8000 neural reps which is almost triple. So although he is deseibing what is natural, if you use it intentionally you can get much more significant results
TDLR; knowing the specifics can be much better just like knowing the science of muscle building other then just knowing " pick heavy think up, put back down" can help build muscle faster.
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
As manly as Gerard Butler in 300.
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
This is why those 1 min math quizzes work so well. 🤔
I do that naturally & I bet most other people do as well. In my experience anytime I pause to do nothing or let it sink in or whatever you want to call it, teachers or bosses will jump on my case for not paying attention or call me out for not attentively working on what I just learned.
This natural tendency to take a small break after learning something new is trained out of us because we don’t “appear” to be learning they way our superiors “expect” us to.
that's why you ignore them and do your thing G
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
So ur saying I'll be broke due to unemployment because of my insomnia
What's the reasoning though? Is it your brain have a a chance to rest basically.
Appreciate ❤ interesting brain hacks
Fascinating!!!
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
Which episode? Does anyone knows?
Needed this now ❤
Is this the time I stop for ‘rendering’? 🤔
It means sleep is the most important thing.
My brain is just silent in this pauses😅🙈
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
@@LexerJoshkinda,
I found this works in helping me reduce stress of taking in too much information at once.
Wasn’t it gap effects that got you into trouble?
That could explain why I’m always getting sleepy when reading .
Leonardo Da Vinci apparently use to take many intervals a day of about 15 minutes and sleep . Maybe was too old and suffered from insomnia or he was working out a problem❤
This is priceless to know !
Where can we get this timer lol
Wow 3D printing my brainz amazing
What if u only sleep 2 hours or mostly less?
So true. I am 53 year ild college student. When my brain begins to fatigue, I take a 'veg' break. But I find that if I let the information 'sit' overnight, it is recalled in more detail and I have better comprehension. I think of it as 'soaking in'. But I realize my brain is reviewing information and attaching it to pre-existing information and cataloging it. When I was young I was mot so responsive to my inclinations, but I find that responding to the biology's cues is the best way to proceed. I wish the Universities would catch on and allow students to learn more organically. Then students would exit University with true knowledge.
❤ 100% true. During my days at university, I often fell asleep while learning, only a few minutes, though. At one point I decided to stop learning at university but on my bed (where I was able to fall asleep with all my stuff around).. the things I learned back then, I can still remember now.
I just thought for a long time I was weird 😂 but my mom told me, we need to pause and rest, so I didn't pushed me staying awake.. and later I learned, many people fell asleep- those short time naps while reading all the literature for university 😂 hence I felt like I was not alone. Guess what, we all graduated as the top ten percent in our faculty :)
Backwards?
Interesting
I’m about to try this right now on a couple of things I’m passionately taking part in
This is key, I tried it the other day when I was skating, trying to land a trick that I had never done down a staircase, eventually I land it after a break where I repeatedly visualize the landing
Anybody know if the background song is on Spotify?
Proof dying in league = worth.
I must be learning a lot then because my studying sessions consist of atleast 75% gap effects
It’s works as spaced repetitions too. The researched form of it.
Repent and turn to Christ while there is still time everyone, God Bless.
❤️🙏❤️
where can I find the full podcast where this clip was pulled?
Savasana!
This would be best for learning jiu Jitsu
Love the font. What's the name?
Bely Font
Where could I find this entire episode?
What podcast is this from?
Its called interleaving
which episode is this from?
Lost in 30 seconds
stop for how long?
idont get it. so you get 20x gaps of nothing?
You study a bit like a paragraph or a lecture slide then pause for 5-10 second. Don’t think about anything or try to recall what is being said.
Wow
Nice 🎉
Wow
Yes
🫶🏻
I watched this video 60 times with a 30 sec gap each time! I'm hoping I've learned the technique 😅
Correct me if im wrong: if learn something new i just stop and do nothing and it will repeat what i learn?
Use the POMODORO Technique!
Bro said to take a break 😮
can we check our phone in these gaps?
no
NO
The whole point is to let your mind be free to repeat what you did in your head. If you check your phone, it distracts your mind and therefore defeats the purpose
This is total misinformation for the sake of content. Let’s see some proof. I’m a neurosurgery resident and what he is talking about doesn’t exist. People are always looking for a shortcut or an easy way to learn but those people never end up successful. Do you know why? Because there is no shortcut!
This dude is the leading neuroscientist at standford University and one of the leading neuroscientists in the entire field. He got his PhD. 15 years ago. Also, what he's saying isn't hard to believe. Taking rest helps your brain learn, just like muscles. Don't mistake ideal circumstances for learning as a shortcut. It's not, just as eating healthy isn't a " shortcut" for gaining muscle and improving mental health.
The spacing effect (gap effect) was first studied in 1885 by Ebbinghaus in his book Memory: A Contribution to Experimental Psychology.
Thank You So Much for posting this, Brother!! 🤍👑🤍