2 years too late but whatever. If you've solved your insomnia, you don't have to read the rest of this message. There is no one cure for insomnia. There are different types of insomnia and different causes. You need to know yours to figure it out what to do with it. I've solved half the puzzle (falling asleep in the evening) and now I'm working on solving the second half (falling asleep when I wake up at night). What's helped me solve my evening insomnia might not help you and vice versa. You need to look deep into yourself to figure out the issue, otherwise you're throwing darts at a target with your eyes closed.
having insomnia is not a fun time its laying in your bed for 4 hours and not sleeping and getting up and doing something else until you just pass out
So insomniacs are the ones that keep our species safe and alive :-)
Above my head
You should sleep more, then you'd understand :-)
It was too much science for me.... I just want a cure.
There is no cure without science.
2 years too late but whatever. If you've solved your insomnia, you don't have to read the rest of this message. There is no one cure for insomnia. There are different types of insomnia and different causes. You need to know yours to figure it out what to do with it. I've solved half the puzzle (falling asleep in the evening) and now I'm working on solving the second half (falling asleep when I wake up at night). What's helped me solve my evening insomnia might not help you and vice versa. You need to look deep into yourself to figure out the issue, otherwise you're throwing darts at a target with your eyes closed.