AB dont think shes playing ..what ur seeing are the physical symptoms of RLS a debilitating disease suffered by far too many ..although its much worse in many other species caterpillars n centipedes having it worse than any of us:)
3:45, lady, although I find your silly play with the legs bearable, I have no words for the run in your pantyhose! Did I miss some new fashion trend or something?
You are doing a great job, don't mind any of the joking comments. I could imagine, that it is comments like those, that have made your body feel vulnerable. I trust your being is recognized by those meeting you. Thank you :)
I have been listening to sound waves for motivation and anxiety relief lately at nights and i feel much better the day after... seeing this proves what i have been doing is scientifically proven
I love this video, it made a lot of sense to me. I think the key here is: Think of the tragic event in your life which while you're awake and you think about it makes you extremely upset. If this event makes you un easy, anxious, triggered etc.. then this is the event you'd want to disassociate with our emotions. These overwhelming emotions that cause us harm. So if in that event you had for example a film of it, or recording. Set it to be played at a certain time after you sleep or ask someone to play it for you about 2 hours after you go to sleep. Not too loud so it won't wake you I believe but loud enough so that your subconscious can pick it up. This is how I perceive it to work from watching this video good luck to all!
For me it's the opposite, I suffer from hypersomnia. And it's really awful. There are people who suffer from hypersomnia who are much worse than me, but I can sleep on vacation for 17 hours and still feel tired. I also get a horrible headache from it and can't concentrate or think properly. And I've lost the ability to wake up on my own despite having multiple alarms, I can just walk to the other side of the room turn it down and go back to sleep. Often times, I don't want to sleep but still feel sleepy. I wish I could get rid of this condition.
Are you mouth breathing? Try a little piece of tape on the middle your lips. You could breathe out the side if you were congested. I'm in the headache club, too. I've had that decrease with the bit of tape. Sleep on your side. Do you have sleep apnea? Where you wake up gasping? Eat for the last time in the afternoon. Skip dinner. Are you ADD? Coffee might make you tired if so.
Penny Lewis, Thank you very much. An excellent talk, filled with information not generally known and presented exceptionally well. I paid close attention and was not bored or distracted for one single moment. Wish all the talks were as good. Thank you again.
Only ‘manipulation’ given was for victims of trauma, and now (nearing 2021) would have liked some empirical data showing it to be effective at least for that narrow use-case.
It's curious that most comments are really negative. Well, I personally loved the talk. It might not appear very practical, but I still enjoyed it and definitely came across some new details about how sleep works.
I understand that improvement of traumatic memories. It seems that if you go or the moment of trauma by writing down the memory of it's triggers it is much easier to overcome than if you squelch or try to suppress the memories, which just come back in some tortured, altered form.
@Ranjit Tyagi Yes brother.. It was pretty irritating of her moving her legs in such a zig-zag manner for me as well. . . Dear Amar, Isn't really amazingly captivating to witness how we people are naturally used to possessing varied opinions over different things we perceive around us ? 🤗 ❤
I noticed several years ago that I would make significant improvements overnight. I'd practice and practice something and not get much better during the day. Like juggling or playing piano. I could practice for several hours and slowly get a little bit better, but once awakening the next day I would be far better and make similarly small improvement that day, and then be much better after sleeping. I noticed this as a teenager. I'm sure I'm not the only one.
As almost always, this tedtalk is only about idea and not about how to start making the idea real/put it into practice. I'm so upset about it. "A little less conversation, a little more action, please"
aboctok Yes but that's a little like telling all your friends to buy the book you're reading, but you just got to page 10. Wait for when you really have something to say.
Wow, deep down inside i believed these things already and used to tell my friends about the same. But can't tell the solid reason behind them. Now i have the link to share with them.
LOVE It great info . isochronic tones ! I use for various waves wether it be delta or beta I've battled sleep an insomnia all my life and meditation an tones an binaural beats have truly improved my quality of sleep wich in return has played a strategic role in my recovery from myself.
This was really an eyes opening speech. I simply enjoy sleeping as when I wake up I always feel refresh and usually my problems are simpler when I wake up. It is nice to ear that I am considered normal according to here standard. My secret is no medications and no attempts to try improving artificially what is going on for me. It is nice to see how far the research on sleeps has advanced. I strongly believe that helping people having sleeping disorders regaining the pleasure to sleep should be the focus for now. This is already plenty which can do so much good. The cleanup of toxines occurring only while sleeping seem so important as there is so much toxins created by the addictive processed food that we keep eating. Thank you for sharing. Next time I sleep I will filter out some of my negative attitude on that topic which make me believe that some companies will try to prematurely sell products based on pseudo science on the topic. Thank you for sharing and have a pleasant day.
Sorry friend, I couldn't get you Did you say that what she said is all fake but seems true, (pseudoscience) Pls reply and provide clarity Thank you friend for trying to share information
Careful how you control your mind. It can be powerful, and it can help you to adapt to what's actually happening when your body/brain doesn't quite understand; but be sure to remember that your body does things for a reason. Sometimes, something you think is pointless could be saving your life. But sometimes, your brain reacts to a situation that it misunderstood to be very different. Be cautious, but not afraid.
Making this simple for my dummies - If we were cars. Sleep will be our three month monthly servicing (tire rotation, oil change, tune up, liquid flush/topoff). 1 If we were phones. Sleep will be daily maintenance (charging, system cleanse, software updates).
ben Heisenberg Look up "Imagination Creates Reality" by Neville Goddard and follow his techniques. He knew about it long before what science iz barely catching onto.
I'm not finding anything from Goddard about HOW to go to sleep in his writings or lectures... he just keeps saying imagine what you want to be real BEFORE you go to sleep...
I jumped of my chair in excited way(I related something to myself at 14:25 ) so we dissociate emotions from that memory and that's why a great urge arises inside me even in daytime(because I sleep very rarely at daytime) when something happens to me which didn't made me happy.
Excellent video! Dr. Lewis clearly explains how learning can occur during the evening. The video helps me understand from a scientific standpoint how a musician can somehow play an instrument without constantly looking at the piano keyboard or the guitar neck. The brain needs time to learn, and it will..... as long as we allow our brains to be connected with content knowledge during the day and to "make progress" during our sleep. When acquiring knowledge, progress is a sequential process of days and nights. Therefore, time is a crucial factor in learning processes. Dr. Lewis, thank you for an excellent video. Thank you, TED.
I liked this talk , I know how important is sleeping , its a clear concept of being productive every day, when we talk about of leadership generaly we talk about of motivation, and energy etc, but sleeping plays an important part on it. Talking about this talk it was good , she gave it to us like a teacher in school, she was funny on certaint part of the talk, the funiest part was "el demonio" who was playing music. The shotting sound was a bad example. at the end of this talk I gave her 8/10. Nice.
This is fascinating. I want to understand the mechanics of the cosmological process and I think I've had a number of symbolic dreams that seem to explain it to me.
This is one of those videos I have a love/hate relationship. This is great information and I enjoyed the video, but at the end, I was expecting maybe, - If you place metronome at X-Y bpm, it will improve memory in waking moments or playing certain videos from the past will help or hurt your sleep in this way. Again, good video, but I don't feel like there was really a takeaway
Quite engaging talk. Love the idea to level up our sleep quality. I will go ahead and will test this idea. So, I want to complete design of my notes system in Google Keep, picking right labels and colors in a way it fits best, so I can always keep and find my ideas with maximum eaze. And I'm writing about this problem and listening to "rain with occasional thunderstorm" sounds and going to turn it sound again at night. Questions I have: how can we practically define the time when the associative sounds should be played?
It doesn't require sleep, that also works if you just look at the work and then come back to it later. This is one of the reasons why it's such a good idea to take a look at the work as soon as you get it and solve all the ones you can. The brain has what some folks refer to as defuse mode where things like that get solved. I find that taking a walk often times gives me insights into problems I can't solve.
I call the technique I use "Programmed Sleep Meditation." I read about Thomas Edison using a version of it and decided to try it out. I find it helps me get through learning blockages, solve pesky problems and deal with emotions more effectively. I'm glad there are sleep professionals looking into it as well.
41324 I experienced this heavily !!!! well learning guitar I would play for hours on end eventually my performance would state decreasing when I woke up the next day it was like a massive jump in progress! so noticeable undeniable I have been aware of this for 15 years .
Try the wimhof breathing technique, it only takes 10-15 mins of your complete attention it works for me and i have an insomia too. Now i dont anymore. Its gone.
I did see the descriptions of the recorded brain waves of a person at sleep very interesting. I do replay difficult situations in my dreams, I suppose trying to resolve the problems.
This message is for Penny Lewis, as well as for other equally involved individuals - why does Penny Lewis is constantly trying to stretch her legs? Is this are the indications of her own disorder? or were those are side effects of her activity?
Very cool talk! Thank you! My mother has cognitive impairment, and three of her brothers have Alzheimer's. None of them could ever sleep! Mom has sleep apnea, but won't use her CPAP machine. The cognitive impairment is crazy bad the less sleep she gets. You can't have a normal conversation with her. Luckily, she is able to sleep some of the time. Those days are so much better. I have been paying close attention to my sleep hygiene to keep my brain in the best shape possible. I want my brain to start my "old age days" in the best shape possible beforehand.
What about nasal breathing only? I use a tiny piece of tape on my lips and sleep on my side. You can push up on your nose to open sinuses. I don't think tv and computers are good for sleep. Maybe better diet, fresh vegetables (cooked if you get upset stomach) w good olive oil. It should be expensive and have a distinct smell. Store it in darkness where it's cool; not the fridge. It won't hurt you if it's been there, it just gets lumpy. Look into things like the plant paradox. Jmo
9:40 Interesting bit here; I've always suspected deep sleep/slow-wave sleep is responsible for memory consolidation and REM being responsible for more creative-associative kind of learning memory.
Now that apple watches hold the capability to track sleep, we can build an app that would facilitate that metronome or sound (whatever it may be) using the watch or an IoT device. Could be a fairly simple API if someone built it out. I could def use that
The high picked cracking sound, sounds very similar to fire crackling, I guess our ancestors used to sleep next to fire and that noise is evolutionary better
So, record sounds of your day (mic near the year), play it twice speed (16h awake, 8h sleep) => 1. Remember your day better 2. Decrease bad afteraffects of the stresses 3. Profit 😀🐕
The Midnight Disease by O'Flaherty helped me. I have blood sugar problems. She doesn't mention that. I realized that it is important to get more sleep so I eat something before going to bed. Why no light yet sound cues?
Sleep is a complicated subject, and different people have different needs that will affect sleep health(eg,types of food, exorcise, social interaction) There are foods that you would never think interact with sleep that do. (apples may keep you up at night, and brazil nuts might help you stay asleep because of the magnesium, which can regulate how long u stay asleep) Some people with certain mental conditions, or body chemistry could actually do with a half a cup of coffee before bed ...believe it or not, they just need a little help concentrating on sleeping :p Exercise=important but once again varies to the individual. Some people need to jog before bed, others it will keep them up. Mental exercise is very important, I feel like many people may overlook this. Does your mind race right before you go to sleep keeping you up? maybe you work someplace very boring, or an injury or event has displaced you from your everyday routine. Your brain needs exercise just as the body does, consider taking up a challenging hobby, or game you enjoy and make a habit of it. I have had problems with sleep and sometimes still do, hopefully this will be helpful.
I sleep 4-5 hours a night. That's my natural pattern. For the last 30 years. I am in the high band of creativity. I am good at processing. problem solving and strategic thinking. I feel energetic most days. This contradicts the science of sleep.
PRACTICAL TIP #2 - If you want to reduce the amount of sleep required, try the ancient indian practice called Yoga Nidra. Find a audio guided meditation session version of it and do it. It is similar to progressive muscle relaxation. When used properly you can replace 2 hours of lost sleep in 20 mins. Works for me. However, don't rely on it long term. You still need a day or two of solid 10 hour sleep.
There is actually one animal that never sleeps. In fact, not only does this animal not sleep, but it may not even touch the ground for nearly a year at a time. Anyone who is familiar with sleep scientist Matt Walker may know which animal it is.. It is a little bird called the Swift.
The first Nobel Prize in chemistry was given in 1901. Kekule died in 1896 and he never received a Nobel prize because the prize was not operational yet. Good presentation anyway.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
3:29 Very informative video. Also, love the way she plays with her legs while communicating.
aboctok May be you're sleep deprived buddy :)... just kidding
+aboctok agreed.
AB dont think shes playing ..what ur seeing are the physical symptoms of RLS a debilitating disease suffered by far too many ..although its much worse in many other species caterpillars n centipedes having it worse than any of us:)
3:45, lady, although I find your silly play with the legs bearable, I have no words for the run in your pantyhose! Did I miss some new fashion trend or something?
jimarata wtf cut her some slack, don't distract from her message with her appearance lol
i can feel her passion about science so much
You are doing a great job, don't mind any of the joking comments. I could imagine, that it is comments like those, that have made your body feel vulnerable. I trust your being is recognized by those meeting you. Thank you :)
Thank you !!!
Can't people be so mean !
well-sleeping is the MOST important life practice....and one of the hardest to be achieved! thanx for the ideas here.
Sept 2020. Memory of the day is replayed during the sleep. Problems are solved during the sleep
I have been listening to sound waves for motivation and anxiety relief lately at nights and i feel much better the day after... seeing this proves what i have been doing is scientifically proven
Has it made any improvement and are you doing it now also?
Pls reply, even I want to start
Great talk. I could listen to her all day. And night, as it seems to be.
Such a succinct talk. Much easier to recall information on what she explained even days later.
I love this video, it made a lot of sense to me. I think the key here is: Think of the tragic event in your life which while you're awake and you think about it makes you extremely upset. If this event makes you un easy, anxious, triggered etc.. then this is the event you'd want to disassociate with our emotions. These overwhelming emotions that cause us harm. So if in that event you had for example a film of it, or recording. Set it to be played at a certain time after you sleep or ask someone to play it for you about 2 hours after you go to sleep. Not too loud so it won't wake you I believe but loud enough so that your subconscious can pick it up. This is how I perceive it to work from watching this video good luck to all!
For me it's the opposite, I suffer from hypersomnia. And it's really awful. There are people who suffer from hypersomnia who are much worse than me, but I can sleep on vacation for 17 hours and still feel tired. I also get a horrible headache from it and can't concentrate or think properly. And I've lost the ability to wake up on my own despite having multiple alarms, I can just walk to the other side of the room turn it down and go back to sleep. Often times, I don't want to sleep but still feel sleepy. I wish I could get rid of this condition.
Are you mouth breathing? Try a little piece of tape on the middle your lips. You could breathe out the side if you were congested.
I'm in the headache club, too. I've had that decrease with the bit of tape. Sleep on your side. Do you have sleep apnea? Where you wake up gasping?
Eat for the last time in the afternoon. Skip dinner.
Are you ADD? Coffee might make you tired if so.
Many TED takjs are useless. But she not only give important lifehacks but also tries to do something useful to humanity!
Penny Lewis, Thank you very much. An excellent talk, filled with information not generally known and presented exceptionally well. I paid close attention and was not bored or distracted for one single moment. Wish all the talks were as good. Thank you again.
have learnt alot, God bless you
i wonder if this is sarcastic
That was one misleading video description!
Only ‘manipulation’ given was for victims of trauma, and now (nearing 2021) would have liked some empirical data showing it to be effective at least for that narrow use-case.
It's curious that most comments are really negative.
Well, I personally loved the talk.
It might not appear very practical, but I still enjoyed it and definitely came across some new details about how sleep works.
Sleep and disorders require a cross disciplinary approach. An illuminating talk !
I understand that improvement of traumatic memories. It seems that if you go or the moment of trauma by writing down the memory of it's triggers it is much easier to overcome than if you squelch or try to suppress the memories, which just come back in some tortured, altered form.
I loose sleep watching Ted Talks at night
Same
+Nightshade 03:50 you were saying
Did you learn that in the morning or at night? :3
😂👍
1:36 am and i am watching this video
I take sleep seriously. That's why I always make sure I get at least 14 hours a day.
C861986 im not sure why i cant get more than 24 hours of sleep per day. and im trying hard
+GuyI9000 If you're awake enough to type comments on RUclips, you're not trying hard enough!
C861986 i only get 4 hours of sleep per day so...
I try to as well. Earplugs, eye mask, cozy socks....
Now there you go!!
REM sleep is a dream of mine.
Yah mee too, basically got to do with alcohol consumption before bed.
No emilia
Haha 😜
Massage helped me once
I hate how u didn't get my joke. I was so proud of it
I found this tedtalk very informative, also, am I the only one who found her very adorable with her foot movements & all?
@Ranjit Tyagi Yes brother.. It was pretty irritating of her moving her legs in such a zig-zag manner for me as well.
.
.
Dear Amar,
Isn't really amazingly captivating to witness how we people are naturally used to possessing varied opinions over different things we perceive around us ?
🤗
❤
Ya her wiggly girly leg movements are childlike
Ranjit Tyagi imagine being in the front row
I noticed several years ago that I would make significant improvements overnight. I'd practice and practice something and not get much better during the day. Like juggling or playing piano. I could practice for several hours and slowly get a little bit better, but once awakening the next day I would be far better and make similarly small improvement that day, and then be much better after sleeping. I noticed this as a teenager. I'm sure I'm not the only one.
what is the conclusion?
and what we have to hear while sleeping?
Many people like i don't know about sleep and why it's important to us so I think it's good video
Hxjdjddndmcvbxbnnxjxdjdjxnxbxjfgghfjfjdhdjhhggghuuuyyttfhhiuuuuyyghhghuhhgggghhgrhfjdjdjdxxirfyrj I love the new
Omg yes. One leg wants to dance and the other stand still. She did great!!
As almost always, this tedtalk is only about idea and not about how to start making the idea real/put it into practice. I'm so upset about it. "A little less conversation, a little more action, please"
Make a Ted Talk about it
Bernardo Modenesi è vero. Dopo un quarto d'ora spereresti di poter mettere in pratica qualcosa di nuovo e invece...
aboctok Yes but that's a little like telling all your friends to buy the book you're reading, but you just got to page 10. Wait for when you really have something to say.
aboctok Haha that's great! I missed your point because I did not understand the last sentence, thus couldn't get the irony
Totally my point, there is not much of new material here.
her leg movements are just awesome
Wow, deep down inside i believed these things already and used to tell my friends about the same. But can't tell the solid reason behind them. Now i have the link to share with them.
LOVE It great info . isochronic tones ! I use for various waves wether it be delta or beta I've battled sleep an insomnia all my life and meditation an tones an binaural beats have truly improved my quality of sleep wich in return has played a strategic role in my recovery from myself.
8:50 Deceptive y-axis alert! 🚨
However, she gets a pass because this is a good talk and she acknowledged the actual degree of improvement. 👍🏼
This was really an eyes opening speech. I simply enjoy sleeping as when I wake up I always feel refresh and usually my problems are simpler when I wake up. It is nice to ear that I am considered normal according to here standard. My secret is no medications and no attempts to try improving artificially what is going on for me. It is nice to see how far the research on sleeps has advanced. I strongly believe that helping people having sleeping disorders regaining the pleasure to sleep should be the focus for now. This is already plenty which can do so much good. The cleanup of toxines occurring only while sleeping seem so important as there is so much toxins created by the addictive processed food that we keep eating. Thank you for sharing. Next time I sleep I will filter out some of my negative attitude on that topic which make me believe that some companies will try to prematurely sell products based on pseudo science on the topic. Thank you for sharing and have a pleasant day.
Sorry friend, I couldn't get you
Did you say that what she said is all fake but seems true, (pseudoscience)
Pls reply and provide clarity
Thank you friend for trying to share information
“I need to sleep on this..” is Awesome!
I wish she'd talk more about how to go about actually improving your sleep rather than sharing results of previous studies.
Darshan Shah ,I have a method.
Shoutout to the interpreter at 3:56, we love to see it
Careful how you control your mind. It can be powerful, and it can help you to adapt to what's actually happening when your body/brain doesn't quite understand; but be sure to remember that your body does things for a reason. Sometimes, something you think is pointless could be saving your life. But sometimes, your brain reacts to a situation that it misunderstood to be very different. Be cautious, but not afraid.
Making this simple for my dummies -
If we were cars. Sleep will be our three month monthly servicing (tire rotation, oil change, tune up, liquid flush/topoff). 1
If we were phones. Sleep will be daily maintenance (charging, system cleanse, software updates).
Interesting but not practical, which was what I was hoping for
Its called "Tedtalk" how about becoming practical yourself? I usually always read something before going to sleep, it helps alot at memorizing things.
And so you got exactly what you hoped for!
Do you read what you want to memorize or something that is easy to read?
ben Heisenberg Look up "Imagination Creates Reality" by Neville Goddard and follow his techniques. He knew about it long before what science iz barely catching onto.
I'm not finding anything from Goddard about HOW to go to sleep in his writings or lectures... he just keeps saying imagine what you want to be real BEFORE you go to sleep...
I jumped of my chair in excited way(I related something to myself at 14:25 ) so we dissociate emotions from that memory and that's why a great urge arises inside me even in daytime(because I sleep very rarely at daytime) when something happens to me which didn't made me happy.
Very informative. At the end the pillow solution sounds fabulous.
Really good talk, I love what she said about the association thing. I've heard that's very helpful with learning other languages and stuff too.
everything and anything affects sleep so manipulating it is really a herculean task.. thanks, this gives me an idea before hitting the sack.
anything new after three years???
8:10 Being a puano player this absolutely killed me, because in our musical language thumb is the first finger and pinki is the fifth.
Does this mean you're a " pianist ?"
Very useful. As I suffered Insomnia, since my teens. Now at 70, bit depressing to know that as we grow old, we cant sleep. What to
Do???
Excellent video! Dr. Lewis clearly explains how learning can occur during the evening. The video helps me understand from a scientific standpoint how a musician can somehow play an instrument without constantly looking at the piano keyboard or the guitar neck. The brain needs time to learn, and it will..... as long as we allow our brains to be connected with content knowledge during the day and to "make progress" during our sleep. When acquiring knowledge, progress is a sequential process of days and nights. Therefore, time is a crucial factor in learning processes. Dr. Lewis, thank you for an excellent video. Thank you, TED.
I liked this talk , I know how important is sleeping , its a clear concept of being productive every day, when we talk about of leadership generaly we talk about of motivation, and energy etc, but sleeping plays an important part on it.
Talking about this talk it was good , she gave it to us like a teacher in school, she was funny on certaint part of the talk, the funiest part was "el demonio" who was playing music. The shotting sound was a bad example. at the end of this talk I gave her 8/10. Nice.
i play calm soothing music (Zen) when sleeping, feels refreshed n energetic the next day. Able to think rationally before an action or a conversation,
skip to 6 minutes..
skip youtube
Skippy all natural peanut butter.
aboctok there is one.
Skip skipping. It's a good video ;^D
skip ur mom
This is fascinating. I want to understand the mechanics of the cosmological process and I think I've had a number of symbolic dreams that seem to explain it to me.
This is exciting but what a tease it is Upon reading the title, I had hope that I might be afforded.some tools.which I could utilise straightaway !🏇
This is one of those videos I have a love/hate relationship. This is great information and I enjoyed the video, but at the end, I was expecting maybe, - If you place metronome at X-Y bpm, it will improve memory in waking moments or playing certain videos from the past will help or hurt your sleep in this way. Again, good video, but I don't feel like there was really a takeaway
This presentation in itself was sleep inducing. Good night people.
loolll
hahahaha
hilarious!!!!!! buajajajajajajajajjajaajjajaajj really great comment!
This made me wonder about the relationship between EMDR treatment for trauma and slow wave sleep.
Quite engaging talk. Love the idea to level up our sleep quality.
I will go ahead and will test this idea. So, I want to complete design of my notes system in Google Keep, picking right labels and colors in a way it fits best, so I can always keep and find my ideas with maximum eaze. And I'm writing about this problem and listening to "rain with occasional thunderstorm" sounds and going to turn it sound again at night.
Questions I have: how can we practically define the time when the associative sounds should be played?
It's not disassociating from scary memories, it's processing them more, so we can get past them.
Distracting Mannerisms and their effect on audience attention:....new title for this video
A little short on to-do-now advice, but intriguing and promising concepts, and I will look for resulting advances from this research.
Her legs😂😂, she has her own unique leg dance.
Tyrion Lannister lol
rofl
its like she has an autonomous leg (self-governing)
CLS crazy leg syndrone....I enjoyed the talk though
How to do the stanky legg
I look at my math homework before going to bed, when I wake up I know the answers.
kiren Hinds me too. except my homework isnt done...
It doesn't require sleep, that also works if you just look at the work and then come back to it later. This is one of the reasons why it's such a good idea to take a look at the work as soon as you get it and solve all the ones you can.
The brain has what some folks refer to as defuse mode where things like that get solved. I find that taking a walk often times gives me insights into problems I can't solve.
Hi you sleeping educational la patronage Corte correction
Chris L l
Chris L
L
There needs to be a TED talk about Polyphasic Sleep
Greatly enjoyed this TEDx Talk. Furthermore.. :D I think Penny is delightful. :)
A brilliant talk. Very informative informative.
I call the technique I use "Programmed Sleep Meditation." I read about Thomas Edison using a version of it and decided to try it out. I find it helps me get through learning blockages, solve pesky problems and deal with emotions more effectively. I'm glad there are sleep professionals looking into it as well.
Interesting insight to sleep and behavior control/results.
Bravo.
41324 I experienced this heavily !!!! well learning guitar I would play for hours on end eventually my performance would state decreasing when I woke up the next day it was like a massive jump in progress! so noticeable undeniable I have been aware of this for 15 years .
I have insomnia so this helps me a lot
I was waiting for the part where she shared something useful about manipulating our sleep. Something to help with insomnia!
Try the wimhof breathing technique, it only takes 10-15 mins of your complete attention
it works for me and i have an insomia too. Now i dont anymore. Its gone.
Thank you
I don't know why some people on here were disturbed by her leg movements. I enjoyed it and thought it added to the presentation.
I did see the descriptions of the recorded brain waves of a person at sleep very interesting. I do replay difficult situations in my dreams, I suppose trying to resolve the problems.
- Someone I can't remember the name of said : "night is to have sleep, day is to rest".
eric simon 😂😂
This message is for Penny Lewis, as well as for other equally involved individuals - why does Penny Lewis is constantly trying to stretch her legs? Is this are the indications of her own disorder? or were those are side effects of her activity?
Very cool talk! Thank you! My mother has cognitive impairment, and three of her brothers have Alzheimer's. None of them could ever sleep! Mom has sleep apnea, but won't use her CPAP machine. The cognitive impairment is crazy bad the less sleep she gets. You can't have a normal conversation with her. Luckily, she is able to sleep some of the time. Those days are so much better. I have been paying close attention to my sleep hygiene to keep my brain in the best shape possible. I want my brain to start my "old age days" in the best shape possible beforehand.
What about nasal breathing only? I use a tiny piece of tape on my lips and sleep on my side. You can push up on your nose to open sinuses.
I don't think tv and computers are good for sleep.
Maybe better diet, fresh vegetables (cooked if you get upset stomach) w good olive oil. It should be expensive and have a distinct smell. Store it in darkness where it's cool; not the fridge. It won't hurt you if it's been there, it just gets lumpy.
Look into things like the plant paradox. Jmo
The key to better sleep. Watch ted talks before bedtime
9:40 Interesting bit here; I've always suspected deep sleep/slow-wave sleep is responsible for memory consolidation and REM being responsible for more creative-associative kind of learning memory.
Now that apple watches hold the capability to track sleep, we can build an app that would facilitate that metronome or sound (whatever it may be) using the watch or an IoT device.
Could be a fairly simple API if someone built it out. I could def use that
Thank you 😇🤗🙂
Thanks for this information!
Didn't have the time to learn how to pronounce but yet I listen to it all.
Thanks for this
Was anyone else a little disturbed when she played the clip of the shooting?
Extremely
+Ronald Monroe Ed Tick has a book called THE PRACTICE OF DREAM HEALING. The shooting was not as loud as the movies. The sound helps PTSD.
I think that was the point.
Point extremely pointed.
thanks for the warning!
the best experience i have of sleep is to go to bed early and arise early. my mind is sharpest when i do!
Great topic and beautiful necklace!
Hey Penny nice to see you again
Super interesting
Very interesting talk!
Awesome TedTalk, thanks!
The high picked cracking sound, sounds very similar to fire crackling, I guess our ancestors used to sleep next to fire and that noise is evolutionary better
Great research! Would love to try and buy the results from this research..
So, record sounds of your day (mic near the year), play it twice speed (16h awake, 8h sleep) =>
1. Remember your day better
2. Decrease bad afteraffects of the stresses
3. Profit
😀🐕
The Midnight Disease by O'Flaherty helped me. I have blood sugar problems. She doesn't mention that. I realized that it is important to get more sleep so I eat something before going to bed. Why no light yet sound cues?
0:35 "I'm hoping this talk will be sort of a wakeup call. . ."
And I was like "WHY ISN'T NONE OF THOSE ASSHOLES LAUGHING AT THAT PUN?"
When in actuality it was so boring it cured people's insomnia and they finally fell asleep
If you are here watching after 2am and you can never sleep prior to that time, look up Delayed Sleep Phase Disorder. You're welcome.
omg thank you
And also look up circadian rhythm and get it aligned so you dont have the disorder in the 1st place
Very interesting. Keep up the good work
watching this at 3:40 a.m.
here 3:18am
3:59am
1:23 pm here
04:34, rookies
lol well played
Sleep is a complicated subject, and different people have different needs that will affect sleep health(eg,types of food, exorcise, social interaction)
There are foods that you would never think interact with sleep that do. (apples may keep you up at night, and brazil nuts might help you stay asleep because of the magnesium, which can regulate how long u stay asleep)
Some people with certain mental conditions, or body chemistry could actually do with a half a cup of coffee before bed
...believe it or not, they just need a little help concentrating on sleeping :p
Exercise=important but once again varies to the individual. Some people need to jog before bed, others it will keep them up.
Mental exercise is very important, I feel like many people may overlook this. Does your mind race right before you go to sleep keeping you up? maybe you work someplace very boring, or an injury or event has displaced you from your everyday routine.
Your brain needs exercise just as the body does, consider taking up a challenging hobby, or game you enjoy and make a habit of it.
I have had problems with sleep and sometimes still do, hopefully this will be helpful.
I sleep 4-5 hours a night. That's my natural pattern. For the last 30 years. I am in the high band of creativity. I am good at processing. problem solving and strategic thinking. I feel energetic most days. This contradicts the science of sleep.
you probably dont need as much as 8 hours a day of sleep. IIRC they call them light sleepers
PRACTICAL TIP #2 - If you want to reduce the amount of sleep required, try the ancient indian practice called Yoga Nidra. Find a audio guided meditation session version of it and do it. It is similar to progressive muscle relaxation. When used properly you can replace 2 hours of lost sleep in 20 mins. Works for me. However, don't rely on it long term. You still need a day or two of solid 10 hour sleep.
powerful words.
There is actually one animal that never sleeps. In fact, not only does this animal not sleep, but it may not even touch the ground for nearly a year at a time. Anyone who is familiar with sleep scientist Matt Walker may know which animal it is..
It is a little bird called the Swift.
Extremely interesting, excellently presented ... and not a bad-looking presenter either;)
Very informative!
The first Nobel Prize in chemistry was given in 1901. Kekule died in 1896 and he never received a Nobel prize because the prize was not operational yet. Good presentation anyway.