I've been doing some of your beginners pilates videos for a few weeks now - 2 or 3 times a week if I've been able to fit them in - and I'm amazed at the difference in my simple strength. I normally get lower back pain and suffer at work but it's minimal - already - and at the weekend I built a climbing frame for my son - I was stood up, bending over for 8 - 9 hours both Saturday and Sunday and normally I'd have back problems for a few days - I have literally no issues. I'm convinced it must be because of the 'simple' exercises I'm doing. Amazing. Can't believe I put off doing something like this because I didn't want to do yoga.
Following an auto accident, doing PT, Massage, and Chiropractic, it has not been enough. Only a few days of following your exercises has really helped my pain levels. Looking forward to many more workouts with you!
I don’t actually know if you’re a mom, but I feel you like a mom figure! The safest place in pilates I know 🤍 so kind and welcoming. Thanks for your content!
Good Morning, I'm a maybe 2-3 months newbie to your channel and I started with the bed stretch because of being out of shape due to surgeries. Your videos have helped me more than physical therapy had. Love this one!... although I do have a problem standing on my tiptoes. My goal is to be able to do that again. Thank you for all that you do to help keep us moving!!
I really enjoyed this! I have been having a lot of issues with my leg and knee - tightness, swelling and reduced mobility. I found your channel and have done this one and the runners stretch for my hips. Both felt really good ❤
I really want to express my gratitude here because your workouts are really helping me with my endometriosis and low blood pressure. They keep me moving and help relieve chronic pain, thank you so much 🙏💛
I'm so happy I found you!!! Pilates is fairly new to me (3 months), but oh what a help it has been for my back. I had been going to a YMCA gym for Pilates classes, but now I'm out of town and I was thinking I would miss pilates. Then I discovered you here, yay! I love the workouts you do and I'm feeling such a benefit to them. So far I've done some you post for scoliosis and for pelvic floor. Thank you Jessica--you're a great teacher. Both you and Pilates are my best discovery ever :)
Found you 8 weeks ago love your workouts i seeing results already thanks you so much for doing this is the best thing I have found oh and by the way I’m from New Zealand have a great week hun 💜😍
I have balance issues due to broken ankle and age. I must say that was tough. Both the dumbells and the stretches. Harder than your balance workout. TY
My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up Down On Those Tippytoes. When I Do My Calfstretching Exercises I Would Not Need A Chair At All. I Do Those Calfstretching Exercises Standing as I lift up & down on my Tippytoes. And Also Aerobics. Please Try Those Two Exercises On Your Next Exercise Video Show...
Is there any Pilates exercises that is safe for osteoporosis to help strengthen the spine? I know with osteoporosis we have to avoid flexion of the spine but I want to work out my back muscles to help my spine
I've been doing some of your beginners pilates videos for a few weeks now - 2 or 3 times a week if I've been able to fit them in - and I'm amazed at the difference in my simple strength. I normally get lower back pain and suffer at work but it's minimal - already - and at the weekend I built a climbing frame for my son - I was stood up, bending over for 8 - 9 hours both Saturday and Sunday and normally I'd have back problems for a few days - I have literally no issues. I'm convinced it must be because of the 'simple' exercises I'm doing. Amazing. Can't believe I put off doing something like this because I didn't want to do yoga.
Thank you, enjoyed the video apart from the ad breaks!
Following an auto accident, doing PT, Massage, and Chiropractic, it has not been enough. Only a few days of following your exercises has really helped my pain levels. Looking forward to many more workouts with you!
I don’t actually know if you’re a mom, but I feel you like a mom figure! The safest place in pilates I know 🤍 so kind and welcoming. Thanks for your content!
So happy to find you! Looking to add Pilates to
My daily yoga routine with Adriene. Can’t wait to do more. Thank you.
Thank you Jessica for this top notch class. Your smile, voice, instruction and pace makes me so happy to be back in Pilates with you! 🤗
Good Morning, I'm a maybe 2-3 months newbie to your channel and I started with the bed stretch because of being out of shape due to surgeries. Your videos have helped me more than physical therapy had. Love this one!... although I do have a problem standing on my tiptoes. My goal is to be able to do that again. Thank you for all that you do to help keep us moving!!
You are so welcome and I'm glad the videos have been helping!
This was really great. I love every one of the J V workouts I’ve done so far. Your pace is so helpful for beginners. 🌷
It’s my first time returning to pilates after years. I felt so tight but grateful. Thank you for your videos!
The side stretches felt really good. Thank you for this video!
that final stretch was amazing!
Great!
Thank you so much Jessica, Love
I did this standing at my desk at work- very nice!
Used this as a warm up before my little jog this morning. Great stretching!
Fantastic!
I really enjoyed this! I have been having a lot of issues with my leg and knee - tightness, swelling and reduced mobility. I found your channel and have done this one and the runners stretch for my hips. Both felt really good ❤
I really want to express my gratitude here because your workouts are really helping me with my endometriosis and low blood pressure. They keep me moving and help relieve chronic pain, thank you so much 🙏💛
I love this, thanks so much :)
The stretches at the end felt soooo good!
Agreed!
This was amazing. Thank you!
Love this thank you!
I loved this, I didn't want to do a lot this morning and this was perfect. THANK YOU! 💞
Lovely exercise before coffee ;-)
That was great. Thank you!
Thanks, Jessica. Your Pilates workouts are awesome!
Thank you!
Perfect
Nicely done! Love the feel afterwards. Thank you Jessica!
You're welcome!
I'm so happy I found you!!! Pilates is fairly new to me (3 months), but oh what a help it has been for my back. I had been going to a YMCA gym for Pilates classes, but now I'm out of town and I was thinking I would miss pilates. Then I discovered you here, yay! I love the workouts you do and I'm feeling such a benefit to them. So far I've done some you post for scoliosis and for pelvic floor. Thank you Jessica--you're a great teacher. Both you and Pilates are my best discovery ever :)
Thank you so much!
Love your new look!!! 🤩
Thank you!!
I new on this channel and I really appreciate this type of workout. Thank you!
Glad to have you here!
धन्यवाद
Loved this one!! Thanks
Thank you!
Thank you Jessica that was a lovely workout, really enjoyed as it was all standing
Great!
This was lovely, thank you 😊 xx
You're welcome!
Found you 8 weeks ago love your workouts i seeing results already thanks you so much for doing this is the best thing I have found oh and by the way I’m from New Zealand have a great week hun 💜😍
We are glad to have you here!
Love this!
Thank you!
This is going to help me during as a sahm on her feet all day 🙏🏻
Jessica like the new look. Love the stading workout.
Thank you so much!
I have balance issues due to broken ankle and age. I must say that was tough. Both the dumbells and the stretches. Harder than your balance workout. TY
💪
धन्यवाद धन्यवाद धन्यवाद
You’re a savoir ❤
My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up Down On Those Tippytoes. When I Do My Calfstretching Exercises I Would Not Need A Chair At All. I Do Those Calfstretching Exercises Standing as I lift up & down on my Tippytoes. And Also Aerobics. Please Try Those Two Exercises On Your Next Exercise Video Show...
👏
Great teacher and a nice routine. I can’t believe an exercise video had mid ads enabled! Sorry, it's put me off watching any more.
Is there any Pilates exercises that is safe for osteoporosis to help strengthen the spine? I know with osteoporosis we have to avoid flexion of the spine but I want to work out my back muscles to help my spine
I have an osteoporosis safe workout here on RUclips!
@@Jessicasvalant oh cool awesome I'll look for it thank you so much 😃
Hi. Do you think this is ok 10 1/2 weeks post hysterectomy and floor repairs?
Check with your doctor but typically restrictions are lifted at 10 weeks and it would be ok in that case!
Would this be good for easing back intobexercising after a hysterectomy? Let's say 4 to 6 weeks post op.
As long as it fits into your restrictions from your doctor then yes!
My thighs would like to issue a complaint as to how hard that was but the rest of me feels pretty good! TIL I have the worst balance...