Shoulder and Back Day - 1st week of the Winter Bulk

High-Intensity/Low-Volume Shoulder and Back Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal".
Warm-Up:
Light movements for delts and lats.
Shoulders:
Compound Movement: Plate-Loaded Iso-Lateral Shoulder Press
1 top set to failure (5-9 rep range)
Movement #3: Rear Delt Cable Flys (1 side at a time)
1 top set to failure (each side) (5-9 rep range) FINISH W/ PARTIALS
Movement #3: DB Lateral Raises
2 top sets to failure (5-9 rep range) FINISH W/ PARTIALS
Movement #4: Barbell Shrugs
1 top set to failure (5-9 rep range) FINISH W/ PARTIALS
Back:
Movement #1: Lat Pulldowns
2 top sets to failure (5-9 rep range) FINISH W/ PARTIALS
Movement #2: Horizontal Cable Rows
1 top set to failure (5-9 rep range)
Followed by a Rest-Pause Set to failure FINISH W/ PARTIALS
Intensity over everything!!!
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