Dominic Fellowes
Dominic Fellowes
  • Видео 95
  • Просмотров 4 812
Shoulder and Back Day - 3rd week of The Winter Bulk
High-Intensity/Low-Volume Shoulder and Back Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal".
Warm-Up:
Light movements for delts and lats.
Shoulders:
Compound Movement: Plate-Loaded Iso-Lateral Shoulder Press
1 top set to failure (5-9 rep range)
Movement #3: Rear Delt Cable Flys (1 side at a time)
1 top set to failure (each side) (5-9 rep range) FINISH W/ PARTIALS
Movement #3: DB Lateral Raises
2 top sets to failure (5-9 rep range) FINISH W/ PARTIALS
Movement #4: Barbell Shrugs
1 top set to failure (5-9 rep range) FINISH W/ PARTIALS
Back:
Movement #1: Lat Pulldowns
2 top sets to failure (5-9 rep range) FINISH W/ PARTIALS
Movement #2: Horizontal Cable Rows
1 ...
Просмотров: 10

Видео

Chest Day - 3rd week of The Winter Bulk3:34Chest Day - 3rd week of The Winter Bulk
Chest Day - 3rd week of The Winter Bulk
Просмотров 222 часа назад
High-Intensity/Low-Volume Chest Workout. Lots of inspiration from Mike Mentzer, Mike O’Hearn, and Renaissance Periodization. Warm-Up: Light movements for triceps, lats, and pecs. (1 set of 10 for each movement) Compound Movement #1: Incline Barbell Press 1 top set to failure (5-9 rep range) Compound Movement #2: Incline Smith Press 2 top sets to failure (5-9 rep range) Accessory Movement #1: Ov...
Quad-focused Leg Day - 3rd week of The Winter Bulk2:59Quad-focused Leg Day - 3rd week of The Winter Bulk
Quad-focused Leg Day - 3rd week of The Winter Bulk
Просмотров 217 часов назад
High-Intensity/Low-Volume Quad-focused Leg Workout. Warm-Up: Hip Adduction: 2 x 10 Leg Extensions: 3 x 10 Compound Movement: Smith Machine Squats 1 Warm-up set 2 top sets to failure: (5-9 rep range) Accessory Movement (Finisher): Leg Extensions 1 Warm-up set 1st top set to failure (15-30 rep range) FINISHING W/ PARTIALS 2nd top set to failure (15-30 rep range) Followed by Rest-Pause Set to fail...
Calves and Arm Day - 2nd week of The Winter Bulk4:55Calves and Arm Day - 2nd week of The Winter Bulk
Calves and Arm Day - 2nd week of The Winter Bulk
Просмотров 4012 часов назад
High-Intensity/Low-Volume Calves and Arm Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal". Warm-Up: Light movements for calves, triceps, biceps/forearms Calf Raises: 1 top set to failure (15-30 rep range) FINISH W/ PARTIALS Skull Crushers (Barbell on Flat Bench): 2 top sets to failure (5-9 rep range) FINISH W/ PARTIALS Tricep Pushdowns (V-Bar): 1 t...
Shoulder and Back Day - 2nd week of The Winter Bulk4:13Shoulder and Back Day - 2nd week of The Winter Bulk
Shoulder and Back Day - 2nd week of The Winter Bulk
Просмотров 2416 часов назад
High-Intensity/Low-Volume Shoulder and Back Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal". Warm-Up: Light movements for delts and lats. Shoulders: Compound Movement: Plate-Loaded Iso-Lateral Shoulder Press 1 top set to failure (5-9 rep range) Movement #3: Rear Delt Cable Flys (1 side at a time) 1 top set to failure (each side) (5-9 rep range) FI...
Chest Day - 2nd week of The Winter Bulk3:30Chest Day - 2nd week of The Winter Bulk
Chest Day - 2nd week of The Winter Bulk
Просмотров 8919 часов назад
High-Intensity/Low-Volume Chest Workout. Lots of inspiration from Mike Mentzer, Mike O’Hearn, and Renaissance Periodization. Warm-Up: Light movements for triceps, lats, and pecs. (1 set of 10 for each movement) Compound Movement #1: Incline Barbell Press 1 top set to failure (5-9 rep range) Compound Movement #2: Incline Smith Press 2 top sets to failure (5-9 rep range) Accessory Movement #1: Ov...
Hamstring-focused Leg Day - 2nd week of The Winter Bulk3:38Hamstring-focused Leg Day - 2nd week of The Winter Bulk
Hamstring-focused Leg Day - 2nd week of The Winter Bulk
Просмотров 114День назад
High-Intensity/Low-Volume Hamstring-focused Leg Workout. Lots of inspiration from Mike Mentzer and Renaissance Periodization. Warm-Up: Prone Leg Curl Machine (1 leg at a time, 1 set of 10 for each leg) RDLs (DBs): 2 top sets to failure (5-9 rep range) Prone Leg Curl Machine: 1st top set to failure (15-30 rep range) FINISH W/ PARTIALS 2nd top set to failure (15-30 rep range) Followed by a rest-p...
Calves and Arm Day - 1st week of the Winter Bulk4:47Calves and Arm Day - 1st week of the Winter Bulk
Calves and Arm Day - 1st week of the Winter Bulk
Просмотров 67День назад
High-Intensity/Low-Volume Calves and Arm Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal". Warm-Up: Light movements for calves, triceps, biceps/forearms Calf Raises: 1 top set to failure (15-30 rep range) FINISH W/ PARTIALS Skull Crushers (Barbell on Flat Bench): 2 top sets to failure (5-9 rep range) FINISH W/ PARTIALS Tricep Pushdowns (V-Bar): 1 t...
Shoulder and Back Day - 1st week of the Winter Bulk4:41Shoulder and Back Day - 1st week of the Winter Bulk
Shoulder and Back Day - 1st week of the Winter Bulk
Просмотров 2914 дней назад
High-Intensity/Low-Volume Shoulder and Back Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal". Warm-Up: Light movements for delts and lats. Shoulders: Compound Movement: Plate-Loaded Iso-Lateral Shoulder Press 1 top set to failure (5-9 rep range) Movement #3: Rear Delt Cable Flys (1 side at a time) 1 top set to failure (each side) (5-9 rep range) FI...
Quad-focused Leg Day - 1st week of the Winter Bulk3:59Quad-focused Leg Day - 1st week of the Winter Bulk
Quad-focused Leg Day - 1st week of the Winter Bulk
Просмотров 12714 дней назад
High-Intensity/Low-Volume Quad-focused Leg Workout. Warm-Up: Hip Adduction: 2 x 10 Leg Extensions: 2 x 10 Compound Movement: Smith Machine Squats 1 Warm-up set 2 top sets to failure: (5-9 rep range) Accessory Movement (Finisher): Leg Extensions 1 Warm-up set 1st top set to failure (15-30 rep range) FINISHING W/ PARTIALS 2nd drop set to failure (15-30 rep range) Followed by Rest-Pause Set to fai...
Hamstring-focused Leg Day - 12th week of the Fall Cut4:02Hamstring-focused Leg Day - 12th week of the Fall Cut
Hamstring-focused Leg Day - 12th week of the Fall Cut
Просмотров 2221 день назад
High-Intensity/Low-Volume Hamstring-focused Leg Workout. Lots of inspiration from Mike Mentzer and Renaissance Periodization. Warm-Up: Prone Leg Curl Machine (1 leg at a time, 1 set of 10 for each leg) RDLs (DBs): 2 top sets to failure (5-9 rep range) Prone Leg Curl Machine: 1st top set to failure (15-30 rep range) FINISH W/ PARTIALS 2nd top set to failure (15-30 rep range) FINISH W/ PARTIALS F...
Calves and Arm Day - 11th week of the Fall Cut4:49Calves and Arm Day - 11th week of the Fall Cut
Calves and Arm Day - 11th week of the Fall Cut
Просмотров 3321 день назад
High-Intensity/Low-Volume Calves and Arm Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal". Warm-Up: Light movements for calves, triceps, biceps/forearms Calf Raises: 1 top set to failure (15-30 rep range) FINISH W/ PARTIALS Tricep Pushdowns (V-Bar): 2 top sets to failure (5-9 rep range) FINISH W/ PARTIALS Skull Crushers (Barbell on Flat Bench): 2 t...
Shoulder and Back Day - 11th week of the Fall Cut7:15Shoulder and Back Day - 11th week of the Fall Cut
Shoulder and Back Day - 11th week of the Fall Cut
Просмотров 2528 дней назад
High-Intensity/Low-Volume Shoulder and Back Workout. Lots of inspiration from Mike Mentzer, Renaissance Periodization, and "Mister Optimal". Warm-Up: Light movements for delts and lats. Shoulders: Compound Movement: Plate-Loaded Iso-Lateral Shoulder Press 1 top set to failure (5-9 rep range) Movement #3: Rear Delt Cable Flys (1 side at a time) 1 top set to failure (each side) (5-9 rep range) FI...
Chest Day - 11th week of the Fall Cut3:19Chest Day - 11th week of the Fall Cut
Chest Day - 11th week of the Fall Cut
Просмотров 2828 дней назад
High-Intensity/Low-Volume Chest Workout. Lots of inspiration from Mike Mentzer, Mike O’Hearn, and Renaissance Periodization. Warm-Up: Light movements for triceps, lats, and pecs. (1 set of 10 for each movement) Compound Movement #1: Incline Barbell Press 1 top set to failure (5-9 rep range) Compound Movement #2: Incline Smith Press 2 top sets to failure (5-9 rep range) Accessory Movement #1: Ov...
Hamstring-focused Leg Day - 10th week of the Fall Cut3:32Hamstring-focused Leg Day - 10th week of the Fall Cut
Hamstring-focused Leg Day - 10th week of the Fall Cut
Просмотров 25Месяц назад
High-Intensity/Low-Volume Hamstring-focused Leg Workout. Lots of inspiration from Mike Mentzer and Renaissance Periodization. Warm-Up: Prone Leg Curl Machine (1 leg at a time, 2 sets of 10 each) RDLs (DBs): 2 top sets to failure (5-9 rep range) Prone Leg Curl Machine: 1 top set to failure (15-30 rep range) FINISH W/ PARTIALS 1 drop set to failure (15-30 rep range) FINISH W/ PARTIALS Instagram: ...
Calves and Arm Day - 9th week of the Fall Cut4:56Calves and Arm Day - 9th week of the Fall Cut
Calves and Arm Day - 9th week of the Fall Cut
Просмотров 58Месяц назад
Calves and Arm Day - 9th week of the Fall Cut
Chest Day - 9th week of the Fall Cut3:02Chest Day - 9th week of the Fall Cut
Chest Day - 9th week of the Fall Cut
Просмотров 42Месяц назад
Chest Day - 9th week of the Fall Cut
Quad-focused Leg Day - 9th week of the Fall Cut2:56Quad-focused Leg Day - 9th week of the Fall Cut
Quad-focused Leg Day - 9th week of the Fall Cut
Просмотров 57Месяц назад
Quad-focused Leg Day - 9th week of the Fall Cut
Shoulder and Back Day - 8th week of the Fall Cut8:03Shoulder and Back Day - 8th week of the Fall Cut
Shoulder and Back Day - 8th week of the Fall Cut
Просмотров 44Месяц назад
Shoulder and Back Day - 8th week of the Fall Cut
Calves and Arm Day - 7th week of the Fall Cut7:27Calves and Arm Day - 7th week of the Fall Cut
Calves and Arm Day - 7th week of the Fall Cut
Просмотров 23Месяц назад
Calves and Arm Day - 7th week of the Fall Cut
Shoulder and Back Day - 7th week of the Fall Cut11:05Shoulder and Back Day - 7th week of the Fall Cut
Shoulder and Back Day - 7th week of the Fall Cut
Просмотров 72Месяц назад
Shoulder and Back Day - 7th week of the Fall Cut
Chest Day - 7th week of the Fall Cut6:46Chest Day - 7th week of the Fall Cut
Chest Day - 7th week of the Fall Cut
Просмотров 110Месяц назад
Chest Day - 7th week of the Fall Cut
Calves and Arm Day - 6th week of the Fall Cut12:08Calves and Arm Day - 6th week of the Fall Cut
Calves and Arm Day - 6th week of the Fall Cut
Просмотров 232 месяца назад
Calves and Arm Day - 6th week of the Fall Cut
Hamstring-focused Leg Day - 6th week of the Fall Cut11:26Hamstring-focused Leg Day - 6th week of the Fall Cut
Hamstring-focused Leg Day - 6th week of the Fall Cut
Просмотров 92 месяца назад
Hamstring-focused Leg Day - 6th week of the Fall Cut
Calves and Arm Day - 5th week of the Fall Cut12:54Calves and Arm Day - 5th week of the Fall Cut
Calves and Arm Day - 5th week of the Fall Cut
Просмотров 372 месяца назад
Calves and Arm Day - 5th week of the Fall Cut
Shoulder and Back Day - 5th week of the Fall Cut11:59Shoulder and Back Day - 5th week of the Fall Cut
Shoulder and Back Day - 5th week of the Fall Cut
Просмотров 232 месяца назад
Shoulder and Back Day - 5th week of the Fall Cut
Chest Day - 5th week of the Fall Cut10:47Chest Day - 5th week of the Fall Cut
Chest Day - 5th week of the Fall Cut
Просмотров 182 месяца назад
Chest Day - 5th week of the Fall Cut
Quad-focused Leg Day - 5th week of the Fall Cut9:09Quad-focused Leg Day - 5th week of the Fall Cut
Quad-focused Leg Day - 5th week of the Fall Cut
Просмотров 152 месяца назад
Quad-focused Leg Day - 5th week of the Fall Cut
Calves and Arm Day - 4th week of the Fall Cut12:40Calves and Arm Day - 4th week of the Fall Cut
Calves and Arm Day - 4th week of the Fall Cut
Просмотров 162 месяца назад
Calves and Arm Day - 4th week of the Fall Cut
Shoulder and Back Day - 4th week of the Fall Cut10:22Shoulder and Back Day - 4th week of the Fall Cut
Shoulder and Back Day - 4th week of the Fall Cut
Просмотров 212 месяца назад
Shoulder and Back Day - 4th week of the Fall Cut