Daily Routine as per AYURVEDA (Hindi) | Dincharya and Ratricharya EXPLAINED |
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- Опубликовано: 12 сен 2024
- Know in detail about the General Daily Routine mentioned in Ayurveda which our ancestors in India used to follow in Ancient Times. It is Intriguing to know how well they understood our Human Body Mechanisms and how the Daily Routine is carved out beautifully to keep our Health up to date and in alignment with the Nature. Ayurvedic Dincharya and Ratricharya Schedule provides us Wonderful in depth wisdom on how to maintain our health and improve our physiology in our Daily Lives so that we can stay away from Diseases. Also as appealed in the Video do take up a resolution this New Year to Follow maximum steps mentioned in Daily Routine of Ayurveda to get back your health back on track.
(This Video is Inspired by Dr Neelesh Korde's Works and Ancient Book Charaka Samhita)
But First check out our Previous Video to understand this Video Properly : Know your Body Type as per Ayurveda
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English Sub-Titles Contributed by : Bhavika Trivedi
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I am glad that such a channel, and such creators exist. Thank you so much for drenching us in our wonderful culture, past, and gayan! Lots of love from Australia.
Absolutely loved the video 🙏🏻🙏🏻
Dhanyavad
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank you so much for appreciating and supporting 🙏 Do check out our other videos too
Ideal Daily routine as per Aaryuveda :
1.Wake up in brahmmurta ( between 4:AM to 5:30 AM
2.Drink a warm water
3.Go to washroom
4. Do exercise
5. Take a cold water bath
6. Do mediate/prayer
7. take a breakfast after sunrises
8.Spend time with your field
9. take a lunch between 12 to 1 pm
10. spend time with a family and field
11.take a dinner
12. sleep 6-8 hr after 2 hr dinner
Thanks Bro 😊
Padahi tera baap krega
Thanks yrr
Take dinner before sunset
Biggest prblm utha hi nhi jta
Our Morning routine as per ayurveda
1. Drink Hot water
2. Go washroom
3. Wash your face
4. Brush your teeth
5. Yoga , Exercise
6.Bath in the water of a room temperature
7. Meditation , Prayer
And then breakfast right?
@@meghathandwal9301 brkfast then lunch..
Nah..Drinking hot water as first thing of the day on a daily basis is not given in Ayurveda.
Ushapan is only allowed in some conditons and that too not permanantly.Agar aisa hota to is video me bhi aisa bola gya hota.
Do watch 'Ayurveda for everyone' channel.
They have busted this myth there.Radhey Radhey
Mujhe nind se uthne ki bad hi khali pet pani pine ki adat hay before bowel movement . Pani pine ka sahi time konsa hay?
@@shivangijaiswal7004 राधे राधे ❤️😇🙏🏻
I wake up daily at 4a.m. Get fresh , do my meditation 10 mins and prayer 2 mins . I start my studies at 4.45 am till 7.45 am with 15mins break after 1.5 hrs. Trust me friends try it out for atleast 1 week. Its soooo awesome. 😊😊
At what time do you sleep?
@@ankitgarg4978 at 10pm
@@rubymathias16 great
@@rubymathias16 is 6 hrs of sleep enough? Dont you feel sleepy during d day?
@@ankitgarg4978 i recently followed a remedy cold foot bath , keep ur feet in ice cold water for 10 mins before sleep u will not need 8 hrs of sleep
Hinduism, at it's core is a philosophy to live by rather than just a religion. Proud to be Hindu
It's not Hinduism,it's sanathana dharmam
@@nethirahul1895 Both are same thing.. Sanatan Dharma is ancient name of Hinduism 🤦
Totally agree! Hinduism is more than just a religion; it's like a guidebook to life. Proud to represent!
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i started watching satvik movement and now i can relate this with it... I can't believe am healing everyday... i quit my medicine...
I too came to know about satvic movement and the results people are getting through it, will definitely try some day
Do you follow this schedule in your daily life? Are you vegetarian? Just curious, if following this schedule can actually free us m from sickness
@Priyanka Rajput thank you i tried it 3 years ago 😂 it works but still we have to check our diets...ok
riya kya dikkat thi apko
@@RUclipscretor623 pcod, polyps
I can proudly say , I follow each and every point mentioned in this video💪
Good
Wow
@Vurimi Bhuvanesware depends upon what is your goal, fat loss , muscle gain or both. If its fat loss then best time to exercise is to do empty stomach in the early morning. Else u can have light food like a fruit or beown bread peanut butter atleast 2 hours before workout
Me too
@@physics19941994 I disagree with you
Since last 2 months I am fighting with myself every single morning to wake up, today was 10th day in a row towards the success.. everyday after the meditation I feel damn relaxed.. I hope good habbit persists..
Problem with me is during meditation I will all of to sleep again
@@baby24142 keep back straight
I am student and please suggest what should i do when i wake up at 5 clock should i only do my studies or first exercise meditation n all please help me
@@BlunderBoyNehruJ You Should give yourself atleast 30mins after waking up for meditation and planning your day ☺️
Aisa mat Karo murkh kahi ke rat ko jaldi sone jai Subha Apne app uthna koi alarm se nhi 😠 murkho ki koi sima nhi Hoti
I m from Thailand. And very impressive about this. Thank you for Eng subtitle.
Do you know Hindi
No idont but i m interesting in hindu culture and ayuraved medical.
@@Young_Kingpin .
Once upon a time even Thailand was ruled by Hindu kings and Sanatan Dharma(Hinduism) was the religion followed by most people untill the Christan missionaries and Islamists invaded it. Learn about your Thailand's ancient religious history and then try to connect it with Santana Dharma.
👍
I love this voice. So calm and warm! Looks like someone is talking to us sitting in front of us
Thank you! I try to keep it chill and friendly. Glad to have the appreciation!
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This routine suggested by ayurveda must be followed by each n everyone. Proud Hindu...❤ Thanku very much for this..!!
Ayurveda for the win! Thanks for the support, glad you're enjoying the content!
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE here - ruclips.net/video/mrNsej1kb1A/видео.html
I want Gurukul back 😭😭
Absolutely
Modern school has nothing useful to teach
Me too
Mee too
Me too🙂
Hamare harayana m toh h gurukul🥰❤
1.Wake up at 4:00-5:00a.m
2.Brush your teeth,wash your face Nd run for 20minutes till sweating
3.,after half Nd hour take bath warm or cold water
4.meditation in empty stomach
5.breakfast after sunrise
6.1:pm lunch
7.dinner between 7-8:30p.m
8.sleep for at least 7hours
Remember - EARLY TO BEB &
EARLY TO RISE
MAKES A MAN HEALTHY WEALTHY AND WISE
*BED*...I Am Intelligent 😎😎😎
😂😂😂
Bhai tatti kab kare gay 😂😂
@@gopalgamer4622 brush karna sa pehla😂😂😂
@@user-kt3jn7wx5f 😂😂 kaha say bhai tu
@@gopalgamer4622 Jammu Kashmir
Ancient cultures are scientific. We should not follow every modern thing blindly. I always try to follow our culture and following 60%. One day I will follow it completely.
This is really healthy. I have never been ill since last 7 years.
Same here muje yaad nahi last me kab bimar padi thi
Wow
True 🥺❤️
Looks like the ancient ways have kept you in top shape! Prevention is better than cure - Who needs modern medicine when you've got ancient wisdom to keep you fit, right?
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
As a clueless adult with a multitude of issues, I really appreciate this throughly informative video.
Have a great week.
Embracing cluelessness is the first step to adulting mastery! Keep watching for more helpful tips.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE here - ruclips.net/video/mrNsej1kb1A/видео.html
Make a video for software engineer who need to sit for 10 hours a day ...
-how to be healthy
- how to keep arthritis away
-how to sleep well
Yes plz. I'm a student who needs to study for 10+ hours.
Seriously
Thanks for the video ideas! Will definitely get on to them.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
Hinduism is far beyond science.
Proud to be a Hindu
🙏
I think Not beyond science but definitely Most Scientific
Yess...becaz sanatan( Hindu) dharma is scientific living.....
@@rajeshvkumar beyond science
🕉 namah shivaaye Prabhu kirpa kare
I don't know why people say that the concepts of our ancestors are outdated, and the ones who say so are themselves stupid. The truth is they were more aware and scientific than the 'so called' 21st century youths. Indian ancestors have made a huge contribution in human sciences, and we must try to incorporate their healthy habits in ourselves.
exactly i do think the exact same words
ruclips.net/video/_3c3lxODKqQ/видео.html
because it takes discipline. not many people today are willing to committ to that
Thank you for recognizing the wisdom of our ancestors! It's important to appreciate their contributions.
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Ayurveda is just so amazing !! But in today’s time it becomes a little difficult lekin zaruri bhi hai. Amazing!
ruclips.net/video/_3c3lxODKqQ/видео.html
Just think how many modern conveniences we have that ancestors had to spend hours doing like gathering and splitting wood or getting water we have more time then we think
So true! It's crazy to think about how much easier our lives are compared to back in the day.
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Sometimes RUclips suggest you life changing videos 😂 loved your content. you r going to rock in future brother 👍❤️
ruclips.net/video/_3c3lxODKqQ/видео.html
Your words mean a lot! Thanks for the vote of confidence!
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My routine
Sleep -10pm
Get up: 4:40 am then drink 2 glass of water and do 30 minute exercise
Brush-5.15 am
Freshenup- 5.35
Chanting mantra- 6 am for 15 minutes
Study- 6.30-9.30
What is your age?
15 minutes of chanting is less enought but yet better than doing nothing
After drinking water wait for 15- 30 mins and then go for workout.
@@Ishikasharma-j7ppaani Peene ke baad , Sonch Aadin Kaamo Main , 15,30m Lag jaata hai . Isliye Unka Samay Ek dam Perfect hai 😊
Thanks for sharing your routine! It's inspiring to see your dedication.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
I have recently started building the habit of complete digital detox from 9 PM to 9 AM and it was difficult to say the least. However, having done it for about 15 days now, I can say that it’s contributing to a peace, early and sound night sleep. And that has its benefits!
Thank you for sharing your experience! It's inspiring to see the positive impact it has had on your sleep and peace of mind.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
2:35 main containt
Thanks
Dhanywad
Txxx
Thank you 😊
Thanks
I have watched several videos of yours are all are extremely useful, informative and reflective of your hard work and pure intentions. Please keep making them. It's like reading a book when I watch one video on your channel. Dhanyavad!
is this right
@Madhu In short people@
Getting up upto 5:30
Bowl clear, brush ur teeth
Excercise
After half an hour bathe
Meditate
Breakfast after sun rise, less food
Lunch at 1, biggest meal
Rest: as per body type moderately 20 minutes
Evening recreation: sports, activity with family, music etc
Dinner: 8-8:30
Sleep: after 2 hours
Say no to plastic🙏🙏🙏🙏🙏🙏 vande maataram jai hind inqalaab zinda bad bharat mata ki jai netaji subash chandra bose zindabaad bhagat singh zinda bad🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Truth about Ayurveda
Ayurveda was when we did nothing about Human anatomy, Virus or bacteria, chemical reactions leave alone bio chemistry. So science behind it is mainly shooting in dark and highly questionable. Same is the case with all other medicines.
There is only one medicine which cures disease. Rest is speculation, wishful thinking, placebo effect, supplementary thing. Ayurveda can never replace allopathy because it can never replace any of the treatment that modern science has developed for simple reason ,that knowledge (and hence treatment) did not exist at the time. This is not just for Ayurveda but true for any other older practices namely accupuncture and accupressure, homeopathy, yunani medicine,
blood letting (Romans used it for thousands of years and was standard way to treat people in rome, First president of US was treated with this method and died because of it).
Evidence based medicine along with penicillin and clorination of drinking waters has helped increased average (not maximum which is seen around 100 years) human life span from around 35 years to 75-80 years now (atleast in developed nations Japan leading there).
If Ayurveda is so great why do not ayurvedic companies take patents and sell their products all over the world? Answer: because they can not . Science did not exist at that time and things cannot be proved with precision required in modern drug development plus we simply do not have replacements.
Most ayurvedic drugs in US :are sold as suppliments main ly in Indian stores or stores which sell herbal products not in drug store.You will never find them in any main stream drug store.
In US supplement industry is not regulated , you can sell any thing and make any claim, let market decide demand...many crappy products sell like that eg body building products which do more harm than good. Few years ago US FDA asked to withdraw some chyavanprash products from market due to high level of metals in it unsuitable for human consumption.
Do we regulate ayurvedic products in India any way? Should not we?
Most practitioners of Ayurved in India: Give treatment for primary illness,fever, cough ..use general allopathic medicine in disguise and the refer people to specialists. Or they will do pure chicanery like "Get the baby of desired sex" etc (50 % of the times you will be right, and that will generate enough referals to make you known, rest 50% wont open their mouth).
Same is true for other thing: Offer something to people who do not have any other option (people allopathy being actual science have said we donot have much treatment about). People will try any thing in desperation, plus being natural is considered harmless. Think: is everything natural really good or harmless? By that standard even poison is natural and we should stop cooking food.
People say ayurvedic medicine do not have side effects , well for a reason we have not studied their side effects yet.
Read Book: 1. Trick or Treatment by Simon Singh 2. Do you believe in magic for more information. Both available on amazon.in and kindle. Spread knowledge it saves lives and helps people make right decisions.
You're doing an amazinggg job, you're not only reviving our precious culture but also benefiting people in terms of their overall health.... As a teenage girl m so proud of our vedas and culture....and yaa I'll try to adopt mostly all of these routines.....
Teenage girl but a Vedic culture enthusiast! Embrace those routines and let the ancient wisdom guide you.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
Following 90% of this since april, and it has improved me a lot, also shared this with 75 of my contacts. Keep doing the great work. Thank you so much for this.
Everyone should atleast try this.🎉
Thank you for your kind words and for sharing the video with so many contacts. I'm glad to hear it's making a positive impact on you.
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Wake up at end of darkness around 4.30 to 5 AM
Clear bowls ,wash face and do excercise upto when the armpits turn sweaty (time depends on body type)
Bath after half n hr
Do sadhana or meditation
Eat after sunrise (lite breakfast)
Do continue your work uptil 1 PM
Take your lunch at 1 PM (heavy)
You can sleep or not sleep at afternoon (depends on body type)
In evening ,do some creative or recreational activity or hobby ,preferably with family and friends
Have your dinner just after sunset(Around 8PM-9PM)
Sleep 2 hours after the dinner
As per ayurveda, dinner should be done just before sunset
Thanks for sharing your daily routine! It sounds healthy and balanced.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
I started Chaturmasa vrata since it is based on rainy season diet.. but I never knew this dimension that vatha, pittha, kapha will influence the body more than the climatic conditions..This is a holy grail.. 💐 I am 50% through. Will soon add this blueprint in my routine. Thank you for making this. Bless you..
That's awesome! Keep going with the blueprint and see the magic it brings to your routine.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
Explained in best way . I follow everything . Proud of it
Wow grt - how ?
How?
Awesome to hear that you're proud of following along! Thanks for the support!
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Am proud of myself ...I follow each and every point in my daily routine..
So proud of you! Keep crushing it with your routine!
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I follow all the routine !
And this really healed my depression and I lost much amount of weight
ruclips.net/video/_3c3lxODKqQ/видео.html
Thanks I'll do the same... Don't know but im depressed too... No zeal for life and doing any work...
@@NeelamSharma23500 this was a year ago my friend...I'm not following this routine anymore...I don't even have the energy to do that.
I hope you and I both take lil steps towards taking care of our basic health
And yes if you can take therapy!!
Or talk to someone who can understand you.
Drink lots of water,sleep daily on same time and know it's ok to be depressed or whatever!
Your emotions are valid
Take care ♡ sending you comforting hugss
Thank you for sharing your experience! It's heartwarming to hear how it has positively impacted you.
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Really awesome information.. We many Indians doesn't know what is our culture.... I think we should adopt every single routine u mentioned...Thnx for sharing this useful info 🙂
Thank you for your kind words! It means a lot to me that you found the content useful.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
Best video... I was searching for some channels like this which gives Ancient Indian information... Thankyou so much. keep on uploading such videos.. bless you
Did you find any other channels?
I also
Fit tuber one stop solution do watch it
So happy you liked it! More ancient Indian info coming your way! Thanks for watching!
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i will wind up at 10:00 pm, so that i can go early to bed. Instead of screen time as my hobby, i will strive to cultivate another hobby. I will incorporate meditation into my morning routine. I will wake up early in the morning and not nap excessively in the afternoon, i will tale lukewarm showers only and try to take better care of my eyesight. Could you please do a video on Ayurveda's take on reducing myopia, and reducing eye strain ? That would be greatly appreciated. Thanks
Thank you for sharing your positive changes with us, your dedication is inspiring!
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I was about to watch routine videos by influencers.... But after watching this I don't feel to watch any other video. Best routine video till date💯
I'm going to follow this ancient routine. Proud Indian 🇮🇳
My default schedule is exactly like your video 😀 I have nothing to change or improve. But I am happy that I am a follower of VEDIC CULTURE 😎❤️🙏 jai shri krishna
Wow, that's great to hear! Thanks for watching and for being part of the Vedic Culture. Jai Shri Krishna!
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wakeup- end of darkness
Clean bowels ,face eyewash,mouth wash
Excercise/yoga till sweating,After 1/2 hr ,bath and medidate( cold/ hot depend on body type)
Eat after sun rise,Light and easy food ,Work after 1/2 hr of food,Lunch- high ,Evening- recreation with family/ human interaction,Dinner- after sunset,Napafterlunch -20 mins,Sleep - kapha(less than8 hrs)
Nice
As per ayurveda everyone should eat fruits as much as one can
@@madanmohanmishra2759 80% population in India can't afford food on table for children...
@@thomasranjit7781 yes but its does not mean that only a person can eat food by spending money,there is another way nature gives us too much food.only your work is to recognise,A single leaf can gives us energy and vitamin
Thank you for sharing your morning routine with such detail!
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Very very nice video 👍 thank you 🙏 living on plant based food, regular yoga practice, intermittent fasting, early dinner around 6-6:30 pm are part of my daily routine but keen to take my health to next level 🙏🙏🙏
What do you do when u get the cravings after 7pm
👍❤👍
Hey, that's awesome! Your routine sounds amazing. Keep it up and you'll reach your health goals in no time!
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
Dinachariya- Day Routine
Waking up between 4 and 5:30 am.
Cleaning bowels, Washing eyes, and Face Brushing.
Exercise
Bath
Meditation
Light Breakfast after sunrise
Start working half-hour after breakfast
Heavy Lunch at 1 pm
Evening Recreation in the Evening better if done with friends family
Dinner between 8 to 8.30
At least 2 hours gap between dinner and sleep
Ratrichariya-
7-8 Hours of Sleep.
As per Ayurveda, dinner must be done just before sunset
Thank you for summarizing the day and night routines! It's important to maintain a balanced schedule for overall well-being.
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I really feeling proud to be a hindu. Thanks for making effective, clean video's based on facts, it eye opening
I'm glad you found the videos informative and eye-opening!
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I can't be more grateful to you for giving us such an incredible informative content (something that I'd been looking for so long). Thanks a ton. Keep making such many more videos. Your work deserves applaud! Keep it up!
ruclips.net/video/_3c3lxODKqQ/видео.html
You have jot only helped people understand their own Indian culture but also made them realise the root cause of their current health issues and how to set it right
I would like to request you to make a video on diabetes it's causes, symptoms, treatment, and routine according to ayurveda.
Your support means a lot! I appreciate your interest in my content and will work on creating a video on diabetes soon.
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It is so important to know the reality of everything for everyone. Thank you for making us aware of our own culture. #Keepitup Bhaiya
ruclips.net/video/_3c3lxODKqQ/видео.html
next time about Gurukul or ancient education system
Thank you for the suggestion! I'll definitely consider.
Btw, Don't miss out on our latest video on AYURVEDIC EATING ROUTINE. Check it out here - ruclips.net/video/mrNsej1kb1A/видео.html
Thank you for awaking our eyes🌟🙏 and for this knowledgeable video👍👍 , literally loved your content ❤ 💖
4:00-5:30: Brahma muhurat- vata is active; meditation and yoga abhayas; vatta is active; workout- low intensity for vata; after 1/2 hour take bath with warm water for vata people; meditation empty stomach after taking bath; breakfast after sunrise between 8-10: eat light food in breakfast; 1 oclock is good for heavy lunch; vata people can sleep for some time; Digestion Is slow after sunset; so eat your dinner between 8-9; 8 hours sleeping for ayurveda;
Appreciate the detailed breakdown of the daily routine and how it aligns with Ayurveda principles.
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I request you to kindly make a video on diet according to Ayurveda...what should we eat in our meals and at what time
ruclips.net/video/_3c3lxODKqQ/видео.html
You have True worthy knowledge of Ayurveda...hats off to you guruji🙏🇮🇳✌️
जय श्री केदारजी 🙏🙏💐💐💐
Thanks a ton, buddy! I'm glad you find my Ayurveda content helpful. Keep watching for more tips! 🙏🇮🇳
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बहुत ख़ूबसूरत! ज्ञान साझा करने के लिए सहृदय धन्यवाद🙏🏻💐
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Video dekhne ke liye aapka bohat bohat dhanyawad!!
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This is one of the channels that gave me the courage to start my RUclips channel 6 months ago about self development. Now I have 445 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
That's really great 👍 what is your channel's name?
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This is very interesting information which is the need of the hour. We are blindly following western culture and bringing their diseases in our country. You are doing great job. And my routine is exactly like this, but I wasn't aware that it's mentioned in ayurveda as well...Indeed a powerful routine for overall wellness. Thank you !
Your support means a lot! I'm glad you resonate with the content and find it valuable. Keep up the great routine!
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Please make a video for students who study 6-7 hrs everyday, an ideal routine as per Ayurveda.
You shouldn't study this much you should study 3-4 hrs and meditate before and after studying and do Tratak it will also increase your learning capability s and It will combination of this will be 6-6.5 hrs and don't study 7-8 hrs as you need to do other things as well
Good
Aur mere jaise software engineer jo din ka 10-12 ghanta computer ke aage baithata hai ... Iske liye vi ek video chiye
But nowadays to follow this Daily routines is somehow difficult but I agree whenever its possible we should follow .Thankyou
It is not difficult. You can see the range of time so we can do that thing in the range. It is easy
@@creatorlight4346 What about medical students and doctors?
Consistency is definitely a challenge, but every small step counts!
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Thank you so much for this video
I'm here for my Dad who's a senior citizen 💖💫...
This is very helpful!
Awesome to hear that the video was helpful for your dad!
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Good Video and Proud to Be An Indian ,Thank You Indian Treasury of Wisdom :)
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i followed for 2-3 years and results was amazing, but from last 10-15 days i am not able to maintain thanks for sharing i hope i will start again.
It's great to hear that you saw amazing results earlier. Don't worry, we all hit bumps in the road sometimes. You got this!
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Good info, thanks. Have heard a lot about the importance of fasting in ayurveda. What is the recommended fasting time on a regular basis and how many meals should be consumed in a day?
Will make a Video on the Same Soon
I just love your videos.... your topics are very good and very helpful in making today's society, known to ancient knowledge.
Thank you so much for your kind words! I'm glad you find the topics helpful and informative.
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ye video maine night mai 01 bje dekha but ye decide kiya ki bina kisi majburi ke raat mAI jagne ki ye last night hogi thanks for change my thoughts thanks a lot
Who knew a late-night RUclips video could be so life-changing, right?
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Ap ka bahut bahut dhanyavaad ancient Indian 🇮🇳ke bare mein information deneke liye
Your gratitude means a lot! I love sharing knowledge about ancient India and your support keeps me motivated.
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Sir..i have watched many videos of your... your way of making videos and providing us knowledge is very different and intresting and most importantly it's very important for us to implement these things on ourselves cause it's the perfect way of dealing with nowadays problems 🙏🙏🙏🙏🙏🙏🙏 .... thank you sir for making us aware of these important things 👍👍👍👍
Thanks a ton for watching and appreciating the effort, it motivates me to create more content!
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I have become aware about this and yes I am trying to follow all the things you mentioned !
It's difficult but it's not impossible
Ayurveda is great .. thanks for this video 🙏
Who knew ancient wisdom could be so effective, right? You're on the right path, just keep following those tips!
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Sensible video, good suggestions, following this routine is not very difficult. Only timing for breakfast lunch and dinner is a bit early, because we generally have breakfast at around 8-30 / 9 , lunch at 2pm and dinner around 9 pm .
I'm glad you found the video helpful! Your support means a lot.
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Very best explanation of our ancestors 👍👍👍
Your kind words mean a lot. Thank you for recognizing the efforts of our ancestors.
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It's really beautiful how religious are very similar when it comes to lifestyle which makes it even more obvious for us to adapt . I hope Indians will soon realise the beauty of their diversity and learn from each other ,❤..muslim tho ...the habits are same in Islam about the lifestyle ❤❤
That's Great 👍
it is also mentioned that first bath then yoga
Because heat generated by yoga is preserved in body for whole day
That's why bath after yoga is more beneficial and healthier than bath before yoga
Morning routine
1. Washroom
2.tooth bresh
3.bath on tym
4.daily time to tym yoga
5. More sleep
6.and more changes
Put Hare Krishna in your routine
Morning vibes! Love the simplicity of your routine. Keep it up!
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Thank you for giving so much knowledge,this is of very important for me
Your appreciation means a lot to me, thank you for watching and learning!
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I will follow Everything mentioned in this video for a better health ❤️
Thank you for your commitment to improving your health! Your dedication is inspiring.
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Very nice...i used to follow the complete routine...for a healthy lifestyle it's need to be followed...my parents and grandparents follows the same..i also followed in my childhood..this routine only have good benefits to our body soul and mind....we can easily cure nowdays lifestyle diseases by this routine..well explained..👍
Thank you for sharing your experience with the routine. It's amazing to hear how it has benefited you and your family over the years.
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Thanks for good work and creating awareness through Ayurved. 🙏🏼🙏🏼
Thanks a ton for the shoutout! Keep spreading the good vibes!
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I understood that I gain weight easily even a kg with in a week, so identified as khafa. I follow this and I wake up early and sleep less.
When I used to sleep for 6hrs and did exercise daily I have constant weight for 3 years.
But at the time of lockdown I missed exercise and more sleeping I gained 5 to 7 kgs.
I will be back to my original routine and lose weight upto 10kgs.
It's great that you've identified what works for you in maintaining your weight. Consistency is key to reaching your goals!
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Exactly, this is the channel which i was searching for.
Awesome, thanks for stopping by! Hope you enjoy the content.
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Ayurvedic Dincharya :
Brahma muhrata
Ushnajalpana(drinking hot water)
Malatyaga(shauchvidhi)
Mukh prakshalana(face wash with sheetal jal)
Dantadhavan(with ayurvedic tooth powder and paste)
Jihvanirlekhanvidhi(tongue cleaning)
Anjana(collyrium to eyes)
Nasya
Gandusha and kavala
Tambula sevana
Dhumapana(medicated smoke)
Abhyanga(oil massage)
Vyayama
Snana
Anulepana(apllying cosmetic powder)
Mukhalepana
Vastradharana
Lepa
Ratnadharana
Nakhadi kartana(cutting nails)
I was searching for routine fir a very long time.. finally got it.. thank you 👍👍👍
Thank You so much ! Don't forget to Like and Share the Video
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Main kapha dosh ki hun..main abse 8 ghante se kam.soungi, 5 baje uthungi aur yoga karungi.. 10 se lekar shaam 6:30 tak khaungi. Apka bahot bahot dhanyawad
Ayurveda also says ki khane ke kam se kam 1.5 hours takk pani nahi peena chahiye. 1-2 ghoot pee sakte hai agar gala sookh rha hai but pet bhar ke pani 1.5 ghante bad hi peena hai.
Please keep this in mind as ye bada role play karta hai.
@@saurabh7609 thanks buddy
Sounds like you've got a solid plan in place! Keep up the good work and stay motivated!
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Great daily routine! This could save the world.
Thanks a million for the awesome comment!
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Super bro... you deserve to get million views. Every indian must watch you video very informative and deep research might have done. Please try to make your videos in religional languages as well as it is mandatory for every Indian to know such information.
Your support means the world to me, thank you for watching and sharing!
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I have just watched your only this video and now you're my favorite youtuber in health and fitness ❤ love you bro😍😍😍😍🥰🥰🥰
Your kind words mean a lot to me, thank you for your support and love!
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Great video. I wish my swing shifts allowed me to be awake and asleep at appropriate times. 2 days of 1500 to 2300 then 2 days of 2300 to 0700. Then 4 days off.
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I already following it... ❣️....so appreciating myself😀🙏
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Thank you for this video. I really appreciate your work. Could you please make a video on why we fast according to ayurveda. The importance of fasting according to lunar and solar phase.
Yes, please share some knowledge about fasting according to solar and lunar phases.
Valuable content explained in simple visual form... Thank you so much👍 liked, subscribed and shared with my health conscious friends.
Awesome to hear you liked the content! Thanks for subscribing and sharing with your health-conscious squad!
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I have read a lot about Ayurveda and hence I know it's not a simple medicinal science but a lifestyle and authentic Ayurvedic treatment includes the correction of diet and lifestyle as well. Planet Ayurveda's Arjun tea is also great for heart.
I saw the video now and from tomorrow I am going to start this whole routine.Thank you very much brother
Thank you for your kind words! It means a lot to hear that the video was helpful to you.
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Great information sir, awesome research. I follow some advices but would adopt other rules as well... Thanks for sharing.
Yes u r right, if we follow this routine we can stay healthy. Aj ke time m sabhi ko kuch na kuch bimari hoti h... Reason behind this is our wrong routine.
Totally agree with you! Let's all work on fixing our routines for a healthier lifestyle.
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Awesome video. Could you please give a scientific video on how Ayurveda helps solving chronic illness like Ulcerative Collitis etc.
Best channel on RUclips ❤
Amazing Presentation and Video !! After following your tips of regular basis along with taking Green Tea of Planet Ayurveda every morning and i feel so energetic all day.
That,s why
I proud to be an indian
😄😄
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Thank you for this information but I'm happy that I'm following this routine unknowingly....
That's awesome! Happy to hear you're already on the right track without even trying!
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I m doing yoga daily , have positive impact on life
ruclips.net/video/_3c3lxODKqQ/видео.html
It is already in my daily routine
I am very happy that I don't forget my sacrament and knowledge
That's awesome! Keep it up, you're on the right track.
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Sir hello from Australia ( gujrati)
fewer routine are definitely hare to follow but m Hugh believer of Ayurveda and because I m busy mom here in Melbourne even though not working but can't manage time but I really liked each n specially last fewer lines told by you about ancient India where apart from Indian especially wester people are keenly following, yes m 110% agree and hates of to you and thanks heaps very informative useful n worth to follow n invest kinda video. Thanks again
Hey there! Thanks for reaching out all the way from Australia. It's awesome to hear that you enjoyed the video and found it worth your time. Keep believing in Ayurveda!
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@@IndianTreasuryofWisdom sure definitely
Thanks for sharing the right knowledge in simple ppt.. liked it 🙏
Awesome to hear you liked it! Thanks for the positive feedback!
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I follow almost all but I need to take bath a little earlier...I get up at 4:30 am and practice yoga and pranayam and dhyana upto 6:00 am .so I need to take a bath before practicing meditation.
Hi sneha g
Thank you for sharing your routine with us! It's inspiring to see your dedication to self-care.
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Please tell me which studies you did... I'm highly interested in this topics...so please tell me 🙏😊
This all comes under bachelor of ayurveda medicine and surgery (BAMS)
@@theonlydance9068 thank you 😄
M too completely interested..
sabse pahle jaldi sona or 5 jabe uthna chahungaa... this is very important thing in my life. I am going to do this. iss commitment to full fill karne me mujhe bahut efforts karne padenga mai janta huu! par fir bhi mai karungaa...! Jai Shree Ram
You got this! Keep hustling and you'll reach your goal in no time. Jai Shree Ram!
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Now i realize ayurveda style it's very influenced on health😎😇🤗
Thank you for sharing your realization! Ayurveda truly has a positive impact on health.
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